DiscoverOver 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and MuscleThe ONLY 3 Reasons You Can't Get In Shape (+ Fixes!)
The ONLY 3 Reasons You Can't Get In Shape (+ Fixes!)

The ONLY 3 Reasons You Can't Get In Shape (+ Fixes!)

Update: 2025-07-13
Share

Description

Send a message/question here!

https://ovr40.co/fix for the DadBod Fix Finder assessment (12 quick multiple choice questions, takes 2 mins!).

This episode covers the only 3 areas of your life that could be keeping you stuck and not making progress with your weight loss and fitness/health efforts!

Email me chris@offacoach.com with questions or for more details on coaching, or book a quick chat with me here: https://ovr40.co/chat


Comments 
In Channel
Why Working Out More Isn't Better (Busy Work Kills Progress)

Why Working Out More Isn't Better (Busy Work Kills Progress)

2025-10-1509:27

Avoid These 8 Mistakes I Made Aged 40

Avoid These 8 Mistakes I Made Aged 40

2025-10-1012:50

Stop Asking About Brown Rice (And Missing The Point)

Stop Asking About Brown Rice (And Missing The Point)

2025-09-0211:24

I Gained 3lbs By Ignoring My Own Advice | Getting Back On Track Post-Holiday

I Gained 3lbs By Ignoring My Own Advice | Getting Back On Track Post-Holiday

2025-08-2610:52

Use This 2-Phase Approach To Get In Shape FOR GOOD

Use This 2-Phase Approach To Get In Shape FOR GOOD

2025-08-2011:46

Why You Should Build Your Own ZMA Supplement (Testosterone & Sleep)

Why You Should Build Your Own ZMA Supplement (Testosterone & Sleep)

2025-08-1807:36

Why Fasting for Fat Loss Can Be a Recipe for DISASTER

Why Fasting for Fat Loss Can Be a Recipe for DISASTER

2025-08-1407:52

THIS Is The Perfect Workout Program For Busy Fellas | Variable Intensity Training

THIS Is The Perfect Workout Program For Busy Fellas | Variable Intensity Training

2025-08-1108:41

6 Steps to Stop or Cut Down Drinking Alcohol | Mens Health

6 Steps to Stop or Cut Down Drinking Alcohol | Mens Health

2025-08-0607:53

'Atomic' Habits For Men's Health After 40 | Mens Healthy Habits

'Atomic' Habits For Men's Health After 40 | Mens Healthy Habits

2025-08-0408:02

Truth About Full Body Workouts After 40 (Should You Do Them?)

Truth About Full Body Workouts After 40 (Should You Do Them?)

2025-07-3007:33

Which Alcohol Is Good For Weight Loss? (Lowest Calorie Alcoholic Drinks)

Which Alcohol Is Good For Weight Loss? (Lowest Calorie Alcoholic Drinks)

2025-07-2705:20

Our Top 5 Testosterone Killers (And How To Fix Them!)

Our Top 5 Testosterone Killers (And How To Fix Them!)

2025-07-2307:30

The Habit That Changes EVERYTHING For Guys Our Age

The Habit That Changes EVERYTHING For Guys Our Age

2025-07-2006:30

The 3 Supplements That Actually Help Guys Over 40

The 3 Supplements That Actually Help Guys Over 40

2025-07-1606:44

The ONLY 3 Reasons You Can't Get In Shape (+ Fixes!)

The ONLY 3 Reasons You Can't Get In Shape (+ Fixes!)

2025-07-1305:28

Staying Consistent With Diet and Workouts When Life Gets Chaotic

Staying Consistent With Diet and Workouts When Life Gets Chaotic

2025-07-0909:05

Why just drinking less beer won't help you lose weight

Why just drinking less beer won't help you lose weight

2025-07-0706:36

High Intensity Training for (Slightly!) Older Guys

High Intensity Training for (Slightly!) Older Guys

2025-07-0210:58

Stop 'Trying' To Get In Shape | Do This

Stop 'Trying' To Get In Shape | Do This

2025-06-3005:44

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The ONLY 3 Reasons You Can't Get In Shape (+ Fixes!)

The ONLY 3 Reasons You Can't Get In Shape (+ Fixes!)

Chris Davidson