The Power (and Pitfalls) of a High-Protein Diet

Update: 2025-04-11

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Americans are protein obsessed, but should we be? Renowned nutritionist Dr. Tim Spector sits down with Dr. Sanjay Gupta to share why the focus on protein may mean we’re missing out on another crucial nutrient. Plus, Spector weighs in on other health fads, from low-fat foods to seed oils.

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The Power (and Pitfalls) of a High-Protein Diet

#box-pro-ellipsis-174760815975131{-webkit-line-clamp:2;}The Power (and Pitfalls) of a High-Protein Diet

The Power (and Pitfalls) of a High-Protein Diet

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The Power (and Pitfalls) of a High-Protein Diet