The Psychology Behind Food Addiction & Creating Better Habits EP 1316
Susan Peirce Thompson, Ph.D. is an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free,” became New York Times bestsellers. Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food.
In this episode you will learn:
- Why you should be preplanning your food.
- How cheat meals can negatively affect your brain.
- That freedom from food addiction is possible.
- The importance of self control.
For more, go to lewishowes.com/1316
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The Key Signs Your Not Healthy & How to Fix It with Casey Means: https://link.chtbl.com/1252-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod