The Shoulder Isn't the Problem: Tracing the Real Patterns Behind Pain | #320
Update: 2025-06-10
Description
In today's episode, I share a case study of a client with persistent shoulder pain. I explain how pain often signals deeper, interconnected issues in the body. I highlight the importance of understanding movement patterns, breath, and compensation, encouraging listeners—especially women—to view pain as an opportunity for insight rather than just a problem to fix. Through gentle, integrated movement and awareness, I aim to demonstrate how addressing underlying patterns can lead to real relief and healing.
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