Eating the right food is essential for maintaining good health and well-being. Our bodies need a balanced diet that provides us with the right amount of nutrients to keep us functioning at our best. It's important to pay attention to how food makes you feel.

Today, Prince sits down with Shawn Stevenson to talk about health and wellness. They cover how the food that we eat defines what becomes of our health, how our body reacts to the nature and the kind of environment we live in, and the importance of proper water intake.

Shawn Stevenson is a health and wellness expert, author, and podcast host. He is the author of the bestselling book "Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success". He hosts the "The Model Health Show", a top-rated health and fitness podcast that covers topics such as nutrition, exercise, sleep, and stress management. Shawn's work focuses on the importance of sleep and how it affects overall health and wellness.  

What We Talked About:

00:00 Intro

00:45 Get more sunlight

05:37 What excessive sugar does to our body

13:07 Supplement your body with what it needs

18:39 Family time and staying fit

20:16 Our body’s perception of the environment

28:39 How important is hydration?

35:36 All water is not the same

39:14 Water filtration

49:15 Just listen to the health advice of our ancestors

50:16 Hand sanitizer

52:41 What happens when you disconnect from nature?

59:46 Supplements are just add-ons

01:09:44 Rapid Fire round

Connect with Steven on:

https://themodelhealthshow.com/

https://www.youtube.com/channel/UCtFV6nJ5zZ0__SXBkikfLlg

https://twitter.com/shawnmodel

https://www.instagram.com/shawnmodel/

Connect with Prince on:

https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA

https://twitter.com/princeea

https://www.facebook.com/PrinceEa/

https://www.instagram.com/prince_ea/

https://princeea.com/