DiscoverV Interesting with V SpeharThrowback: Venting Isn't Processing, and Other Dope Therapy Notes
Throwback: Venting Isn't Processing, and Other Dope Therapy Notes

Throwback: Venting Isn't Processing, and Other Dope Therapy Notes

Update: 2023-10-06
Share

Description

Coming out as a person seeking therapy to your partner, parents, or friends can be difficult, and sometimes even dangerous. Sometimes the people who are supposed to love us most are the first to hold us back, or we feel guilty for “leaving them behind” as we grow through various seasons of our lives. You’re not alone in your journey — in fact, millions follow clinical counselor Shani Tran for her candid takes on therapy, and this week she chats with V about who can benefit most from therapy and how newbies can get started. From questions you might not know to ask in an appointment to when to go no contact with harmful people, this throwback episode offers tips that will leave you more prepared than ever.


Follow Shani on TikTok and Instagram at @theshaniproject. Her book, Dope Therapy: A Radical Guide to Owning Your Therapy Journey, is out now.  


Keep up with V on TikTok @underthedesknews and on Twitter @VitusSpehar. And stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 


Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.


Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. 

See omnystudio.com/listener for privacy information.

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Throwback: Venting Isn't Processing, and Other Dope Therapy Notes

Throwback: Venting Isn't Processing, and Other Dope Therapy Notes

Lemonada Media