Tips for Parenting an ADHD Child when You Have ADHD Yourself
Description
In this episode of the ADHD Parenting Podcast, hosts Ryan and Mike offer six tips for parenting a child with ADHD while navigating their own ADHD challenges. How can parents shift from a fixed mindset to embrace growth? What strategies can help combat all-or-nothing thinking that often leads to frustration? They explore the importance of accountability and the necessity of taking breaks for self-care.
Find Mike @ www.grownowadhd.com & on IG
Find Ryan @ www.adhddude.com & on Youtube
[00:00:00 ] Start
[00:01:09 ] Fixed mindset in parenting.
[00:03:46 ] Importance of cognitive behavior therapy.
[00:08:45 ] Striving for realistic expectations.
[00:11:15 ] Parenting is an imperfect science.
[00:14:04 ] Gentle parenting misconceptions.
[00:19:00 ] Parenting and personal life balance.
[00:20:37 ] Parenting identity and independence.
[00:23:42 ] Modeling accountability in parenting.
United States
