Truth About Full Body Workouts After 40 (Should You Do Them?)

Truth About Full Body Workouts After 40 (Should You Do Them?)

Update: 2025-07-30
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https://ovr40.co/freedbo for the free DadBod Overhaul program including full body workouts and simple diet approach.

This episode talks about the power of Full Body Workouts for guys over 40, including a sample routine and how to get the most of these workouts!

Email me chris@offacoach.com with questions or for more details on coaching, or book a quick chat with me here: https://ovr40.co/chat


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Truth About Full Body Workouts After 40 (Should You Do Them?)

Truth About Full Body Workouts After 40 (Should You Do Them?)

Chris Davidson