DiscoverWell, hello anxiety with Dr Jodi RichardsonUnlocking Your Potential: With Michael Allison
Unlocking Your Potential: With Michael Allison

Unlocking Your Potential: With Michael Allison

Update: 2024-06-25
Share

Description

Anxiety can make it hard to reach our potential. Even thinking about taking a personal or professional risk can send our heart rates up and our confidence plummeting. It's not that we're not good enough, that we're not trying hard enough, that we don't want it badly enough. It's not about willpower or determination. It's because of reflexive bodily responses that occur in the face of stress and pressure, and the uncertainty around how we'll be received. The popular belief that 'it's all in our head' simply doesn't hold true. 


In this powerful conversation Dr Jodi talks with Michael Allison, Founder of The Playzone. Michael's groundbreaking work brings the science of Polyvagal Theory to the area of high performance in all walks of life, including elite sport. Michael explains what stands in the way of us stepping up, stepping out, making big changes and shining in the ways that we want to, how to identify predictable patterns that show up when we're unsettled and the routines that can help anyone reach their potential. 


 


https://theplayzone.com/


https://www.youtube.com/@playzone88


ABOUT JODI:


Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com.


Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.


CONNECT WITH JODI:


Connect with Jodi on LinkedIn


Follow Jodi on Instagram

Like Jodi's Facebook page


 


Well, Hello Anxiety is a Positive Media Podcast. 


 


The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.


 

See omnystudio.com/listener for privacy information.

Comments 
In Channel
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Unlocking Your Potential: With Michael Allison

Unlocking Your Potential: With Michael Allison

Dr Jodi Richardson