We've been sold a lie about ageing
Description
Forget the story that ageing means slowing down andshrinking. Midlife is not decline, it’s the upgrade. Strength, energy, clarity, freedom, that’s where we’re heading.
In this episode, I break down the 3 key markers of ageing strong, muscle, metabolic flexibility, and nervous-system resilience, plus the secret bonus one: connection. Because strong bodies, steady minds, and solid sisterhoods are the real longevity stack.
This isn’t about perfection. It’s about Bare-Arse-Minimum habits done consistently. Lift something. Eat protein. Breathe. Reach out to a woman you love.
You’re not fading. You’re fortifying. Hit play and rise strong with me.
LINKS:
Feel like crap lately? You'r enot alone. And you're not losing it. Get the free guide that finally explains why—and what you can gently do about it.
https://jenniferjefferies.com/5things/
us out
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Check it out here 👉 https://jenniferjefferies.com/the-healthy-life-hacks-app/
Download your Podcast Shownotes (Ep 1 - 200)
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