What's the GLP-1 Secret to Weight Loss and Better Health? In this episode, Nurse Doza breaks down the science behind GLP-1, how it regulates blood sugar, curbs appetite, and even reduces heart disease risk. Learn how diet, lifestyle, and key supplements—like Berberine—can help you naturally optimize your GLP-1 levels without relying on medications.

5 KEY TAKEAWAYS

1. GLP-1 is made in the gut – This hormone plays a key role in regulating insulin and digestion, making gut health essential.


2. Regulates blood sugar – GLP-1 helps maintain stable glucose levels, reducing diabetes risk and metabolic dysfunction.


3. Suppresses appetite naturally – It slows digestion and increases satiety, making it easier to manage weight.


4. Supports heart health – GLP-1 therapy has been linked to lower cardiovascular disease risk.


5. You can boost GLP-1 naturally – Eating healthy fats, fiber-rich foods, and supplementing with berberine can help increase your own production.

FEATURED PRODUCT

Berberine Plus supports healthy blood sugar levels and promotes GLP-1 production naturally. If you’re looking for a way to optimize metabolism and appetite regulation without relying on medications, this is your go-to supplement.

TIMESTAMPS

00:00 START

03:15 What is GLP-1 and why is it important?

08:30 The gut’s role in GLP-1 production

12:45 How GLP-1 impacts blood sugar regulation

17:20 GLP-1’s effect on appetite and weight loss

22:10 Heart health benefits of GLP-1 therapy

26:55 How to naturally boost GLP-1 with diet and supplements

31:40 The role of Berberine in GLP-1 production

36:15 Key takeaways and final thoughts

RESOURCES MENTIONED

1. Understanding GLP-1 and its role in metabolic health – https://pmc.ncbi.nlm.nih.gov/articles/PMC7401476/


2. Foods that increase GLP-1 naturally – https://www.healthline.com/health/foods-that-increase-glp-1#foods-to-increase-glp-1


3. Berberine and its effects on blood sugar regulation – https://pmc.ncbi.nlm.nih.gov/articles/PMC8874997/


4. Glutamine and its impact on GLP-1 levels – https://pubmed.ncbi.nlm.nih.gov/15365617/

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