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Feeling stuck in sadness? Depression often has deeper roots—and you have more power to heal than you might realize.

In this powerful and compassionate episode of The Thais Gibson Podcast, Thais unpacks the three major root causes of depression—and provides practical, science-backed steps to begin your healing journey today. Whether you're personally struggling or supporting someone who is, this episode will bring you clarity, hope, and tangible action steps.

 

What You’ll Learn in This Episode:

✔️ The role of gut health and serotonin production in emotional well-being

✔️ How chronically unmet emotional needs create pain—and what to do about it

✔️ Why painful subconscious beliefs create suffering beyond the initial pain

✔️ How your brain’s need for certainty can trap you in negative meaning-making cycles

✔️ Practical steps to identify unmet needs and proactively close emotional gaps

✔️ How to reframe painful thoughts and shift out of depression patterns

✔️ Daily practices to reprogram your mind, restore your emotional resilience, and reconnect with life

Thais also shares how understanding the difference between pain and suffering is crucial for long-term emotional health—and why meeting your needs consciously and proactively is one of the fastest ways to heal.

Meet Your Host:

Thais Gibson is the founder of The Personal Development School, a best-selling author, and a leading voice in healing attachment wounds and subconscious reprogramming. With a Ph.D. and over 13 certifications, Thais has guided over 70,000 people worldwide toward deeper emotional resilience and fulfilling relationships.

Helpful Resources:

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🎧 Listen to More Podcast Episodes

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📝 Dive into the PDS Blog

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