Overthinking, Defined Ajna, and Meditation: What I Wish I Knew in My Human Design Journey
Description
Do you struggle with overthinking during meditation? You’re not alone—especially if you have a defined Ajna Center in Human Design. In this episode, I share my early challenges with meditation and how my mental energy as a Projector with a defined Ajna created a constant stream of thoughts I couldn’t just “turn off.”
As I deepened my journey of self-discovery, I realized that meditation isn’t about silencing the mind—it’s about understanding your unique energy type, your mental mechanics, and how your energy naturally flows.
You’ll learn:
- How the Ajna Center affects overthinking and mental pressure
- Why “clearing your mind” isn’t the real goal of meditation
- Tools for working with your defined Ajna, not against it
- How your energy flow influences your mindfulness practice
- Ways Human Design supports energy healing, clarity, and even your soul purpose
Whether you’re new to Human Design, exploring your energy type, or seeking a more personalized approach to meditation and self-care, this episode will help you shift your mindset and deepen your connection with yourself.
United States
