What to do when you plateau
Update: 2022-09-13
Description
So the scale stopped moving and you’re feeling disappointed, deflated and certain its time for a big change because things clearly aren’t working, right?
Tune in this week as Keri shares why the scale stalling isn’t the problem we think it may be, how our diet programming influences this and what to do to get yourself back on track in a sustainable way.
Get the full show notes and more information here: https://thewlcc.com/79
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