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Invite yourself to settle, 

And sink into your breath. 

Ease into its slow, gentle rhythm.

In and out, 

Nice and easy. 

Your chest expanding and contracting,

As it relaxes you,

And calms you. 

PAUSE

Feel your body melt,

As all those little pieces of tension, noise or heaviness,

Float away with your breath. 

And allow yourself to sink further into peace.

LONG PAUSE

Notice the space in your mind.

Alive and moving with details, 

Invisible tasks, 

Plans and worries.

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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