When You Envy Someone's Weight Loss: How To Stay in your Recovery Lane

If It's Hysterical, It's Historical: The Childhood Wounds you Need to Heal to Stop Sabotaging your Current Living

5 Ways to Move from People Pleasing and Unworthiness to Embodying Self-Love

Victoria Beckham, Eating Disorders and When Does the Pursuit of Weight Loss Wreck your Mental Health?

Rewiring your Food Thoughts to Stop Overeating

The 9 Top Triggers for Binge Eating Seen Inside the Therapy Room

The Psychology of Your Eating Disorder. Why It's Not All About Food and Body

NO! I Don't Want to Gain Weight in Eating Disorder Recovery

Going Beyond Your Comfort Zone Through Deeper Healing in Eating Disorder Recovery

3 Ways to Inspire Glorious Change in Recovery

Why Do Some Clients Change, Whilst Others Don't? 5 Secrets From The Therapy Room

How To Cope With Feeling Full in Eating Disorder Recovery

It's Not About Food, It's About Feelings

When Food Has Become Your Best Friend

5 Food Rules You Didn't Know You Had

The Transformational Hack that you’re Avoiding in Eating Disorder Recovery

The Skinny Jab and Eating Disorders

When You Feel Competitive - the Thinnest, Cleverest, Fittest and Don't Feel Good Enough

5 Bitter Truths About Eating Disorder Recovery

Praise for Thinness, Family Dieting and Trauma: Understanding Your Body Image Preoccupation