When Your Worry Is a Dress Rehearsal for Tragedy, Here's How To Stop
Worry is a part of parenting and can help us plan ahead and problem solve. But when it becomes more constant, you may get stuck in a pattern of rehearsing for catastrophic patterns that aren't happening. In this episode, we break down the difference between worry that helps and worry that haunts.
BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT
Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.
COMING IN JANUARY!
Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together!
“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”
—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is
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