DiscoverThe Psychology of Depression and Anxiety - Dr. Scott EilersYou Ruin The Few Good Days You Have Every Time You Make This Mistake
You Ruin The Few Good Days You Have Every Time You Make This Mistake

You Ruin The Few Good Days You Have Every Time You Make This Mistake

Update: 2025-11-03
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Feeling a little better—and instantly burying yourself in pressure? In this video I show why that smothers your progress and how to use “better days” to build a system that lasts.You’ll learn the Energy Budget: expenses (drain), income (restore), and Investments (cost now, pay you back later). I walk through specific investments—relationships, sleep hygiene, right-sized hobbies, nutrition, skill-building, and fitness—that raise your floor and ceiling over time.Stop burning your good days on catch-up; start compounding them. Save this for the next clear-sky day.

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You Ruin The Few Good Days You Have Every Time You Make This Mistake

You Ruin The Few Good Days You Have Every Time You Make This Mistake

Scott Eilers