DiscoverBurnt Toast by Virginia Sole-SmithYour 2023 Anti-Diet Resolutions
Your 2023 Anti-Diet Resolutions

Your 2023 Anti-Diet Resolutions

Update: 2023-01-19


Today is a Very Special Episode because we're hearing from all of you! If you’re a paid Burnt Toast subscriber, then you know about Friday Threads. Today's episode is like a Friday Thread for your ears. Our prompt is anti-diet New Year's resolutions and I can't wait for you to hear what everyone had to say. 

If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber. It's just $5 per month or $50 for the year. Producing a weekly podcast requires a significant investment of time and resources from several talented people. Paid subscriptions make all of our work possible and enable us to offer an honorarium to expert guests, which is key to centering marginalized voices in this space.

And don't forget to preorder Virginia's new book! Fat Talk: Parenting In the Age of Diet Culture comes out April 25, 2023 from Henry Holt. Preorder your signed copy now from Split Rock Books (they ship anywhere in the USA). You can also order it from your independent bookstore, or from Barnes & NobleAmazonTarget, Kobo or anywhere you like to buy books.

Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she gives are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.


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The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram or Twitter.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting independent anti-diet journalism.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit








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Your 2023 Anti-Diet Resolutions

Your 2023 Anti-Diet Resolutions

Virginia Sole-Smith