DiscoverBlack Girls Heal
Black Girls Heal
Claim Ownership

Black Girls Heal

Author: Shena Lashey

Subscribed: 2,825Played: 50,817
Share

Description

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools.

Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
186 Episodes
Reverse
In this episode, we follow up on our No Contact Process shared in Episode #160 to discuss the reasons why no contact may not be working.Work With UsThe Recovery SchoolNo Contact & Detox Support KitCONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlshealFacebook: Black Girls Heal Website: Blackgirlsheal.org Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode we are talking about making the right decision for yourself even when it goes against your internal fears & what you have always done before and how to make that move towards yourself and what you actually want Join the Recovery School: TheRecoveryschool.comCONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Todays episode is part of a womb work and healing series starting with the topic of the pelvic floor with one of my favourite Pelvic Physical Therapist Dr. Alicia Jefferey. We are covering the misconceptions of is area of our health, how to start getting more connected with our bodies and where to find the right supportCONNECT WITH OUR GUESTInstagram - Alicia JeffreyCONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, Shena provides some aftercare support for Ep. 172 that talked about dealing with betrayal trauma for a partner who is struggling with Sex and Porn addiction.Shena talks about letting go of shame, moving towards self forgiveness, and loving yourself first.Join the Recovery School: TheRecoveryschool.comCONNECT WITH US ELSEWHERE Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Today's episode is about dealing with betrayal trauma when you're with a sex addicted partner. Also, how you can get the support as a sex addict and what healing can look like for both partiesLet's Work TogetherClick here to join The Recovery SchoolCONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this bonus episode, I talk about all the ways to work with me as your coach. I review both direct & indirect ways I offer support.Direct Support Options:The Recovery SchoolThe Heal(h)er MastermindPrivate CoachingIndirect Support OptionsSelf Paced CoursesMasterclass WorkshopsHealing Circle WorkbooksPending for 2023The Healed & Loved Woman RetreatAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This in this episode I’m going to be talking about how to go from love Deprivation to Love Worthiness while I walk you through the stages that you can expect on this journeyLet's Work TogetherClick here to join The Recovery SchoolCONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, Michelle Goodloe joins us to talk about what is self love and how to drop the superwoman cape to feel our feelings.CONNECT WITH OUR GUESTPurchase "I Own My Magic"GMichelle.comFollow on InstagramCONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlshealFacebook: Black Girls Heal Website: Blackgirlsheal.org Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Sadness is hitting many super heavy this season. In this episode, I talk about some trends I've noticed with this season of sadness.Let's Work TogetherClick here to join The Recovery SchoolCONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlshealFacebook: Black Girls Heal Website: Blackgirlsheal.org Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
#168: Take Your Time

#168: Take Your Time

2022-12-2124:13

This week I am re-sharing one of our most loved episodes all about the importance of taking our time in our healing process.MENTIONED IN THIS EPISODEClick here to enroll in The Recovery SchoolCONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In your relationship, if a partner is humilating you, that is a red flag to pay attention to. Let's talk about what it looks like and why we may miss it in today's episode.MENTIONED IN THIS EPISODEClick here to enroll in The Recovery SchoolDISCOUNT CODE: BIRTHDAY (expires 12/16/22)CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, Shena talks about what it looks like when the person who's used to having all the answer falls short practices self acceptance and learns to live in her bliss.NEXT STEPS MENTIONED IN THIS EPISODEHappy Birthday, Shena! Click here to celebrate Shena's Birthday!Click here to join the Heal(h)er Business MastermindClick here to join The Recovery SchoolDISCOUNT CODE: BIRTHDAYExpires on 12/16/22CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlshealFacebook: Black Girls Heal Website: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, Shena talks about 3 things she has learned while building Black Girls Heal and coaching women.Click here to join the Heal(h)er Business MastermindClick here to join The Recovery SchoolCONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlshealFacebook: Black Girls Heal Website: Blackgirlsheal.org  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, we will talk about the art of receiving and what gets in the way.CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlshealFacebook: Black Girls Heal Website: Blackgirlsheal.org  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In today's episode I talk about the impact of childhood emotional neglect and how it leads to the behaviours of love addictionWhether you are connected to love addition, love avoidance or low self esteem, if you are wondering why you continue in the same type of self doubts or keep being attracted to certain types of people, my hope is that this episode gives you the validation that you didn't even know you needed and supports you with the right steps you can start taking todayMENTIONED IN THIS EPISODEBOOK: Running on Empty - Dr Jonice WebbTherecoveryschool.comCONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Being in the business of healing is hard - learning how to balance healing yourself while healing others.In this episode, I review 3 beliefs for your to challenge as a healing professional.RESOURCES MENTIONEDThe Heal(h)er MastermindThe Recovery SchoolCONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlshealFacebook: Black Girls Heal Website: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In today’s episode, we’re talking about how to deal when you are in a season of conflict. Whether it be with people from your past or in the present, my hope is that the 4 things I share in this episode will support you navigate this season.CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In today's episode, we review going from Love Avoidant to Love Available using the Healed and Loved Woman framework model.MENTIONED IN THIS EPISODENo Contact & Detox Support KitThe Recovery School: Self Healing TrackCONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlshealFacebook: Black Girls Heal Website: Blackgirlsheal.org Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Let's talk about using a 90 day no contact period as a reset tool to help you gain clarity.We talk about the why and the process within inside.Click here to get the No Contact & Detox KitCONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlshealFacebook: Black Girls Heal Website: Blackgirlsheal.org Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, we're talking to anyone who is currently in a love addictive cycle and needs to pull back to reset and regain their sense of self.This is not a full no contact episode, but just a challenge to pull back and not initiate for week to gain some clarity.CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlshealFacebook: Black Girls Heal Website: Blackgirlsheal.org Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
loading
Comments (12)

Torah S

So good, and applies to Father Wounds as well. Please do Father Wounds please lol

Jun 5th
Reply

Torah S

Yes for this can we discuss healing Father wounds too...

Jun 5th
Reply

Jessimmy K

Jan 8th
Reply

Legacy Jones

omg I sooo needed to hear this session. today was my first time finding this podcast and I'm hooked already. my eyes welled up with water the whole time I was listening to you all because all that your speaking of is so me!!!! I can't wait to listen to more of your content...

Sep 7th
Reply

Miss T

TY TY This was a very helpful to hear that it is easy to take on other people trauma and narratives. Toast:)....To Happy and Healthy Boundaries and Dating. Namaste 🐬 Peace 💃Shalom 🐒

Dec 18th
Reply

Sherronda Davis

wow this was just for me in this moment. wish we could talk

Oct 4th
Reply

Christina Pye

I just listened to this. and it's so funny that I had a situation happen recently, and then listening to this, brought everything into perspective. It was extremely helpful, and my truth.

Sep 30th
Reply

Shon B

YAS!!!!!! This was so good!! Great info!!

Aug 5th
Reply (1)

Katherine Muraguri

Amazing podcast. Honest, compassionate, challenging and meets you right where you are.

Nov 4th
Reply

Melanin Monroe

I am new to this podcast and I'm so grateful I found it! this podcast is amazing... so thoughtful.... so wonderful.... so insightful.... thank you for helping this Black Girl Heal ❤️

Jul 27th
Reply

Moni B. Purple

The truth hurts, but it will help to grow, change and heal ourselves. Thanks for keeping it real.

Mar 26th
Reply
Download from Google Play
Download from App Store