Claim Ownership

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What happens when running the household feels imbalanced, unfair, and it's causing discord with you and your partner?In this episode, Laura Danger joins us to talk about the tool of the Fair Play Method and how to implement it into your relationship.Connect with Our GuestWebsite: thatdarnchat.comTiktok: @thatdarnchatInstagram: @thatdarnchatCONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlshealFacebook: Black Girls Heal Website: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, we want to normalize that, even though the healing process can be difficult at first, it does get better and evens out.We hope breaking down what happens and what to expect helps you know that the light is coming soon.CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Can we "break our own heart" by creating unrealistic expectations for others based on our fantasies of who we want them to be? Let's talk about it in today's episode.MENTIONED IN THIS EPISODE:Share your story with us about being or feeling like a "married single mother": blackgirlsheal.org/speakJoin our text community: blackgirlsheal.org/textsCONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
It's time for our annual recap of our Healed and Loved Woman Framework. In this episode, we talk about the characteristics of going from being Love Addicted to Love Balanced.Click here to join our next Text CommunityCONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlshealFacebook: Black Girls Heal Website: Blackgirlsheal.org Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
What does it look like to be available to others after you've been working on your love avoidance symptoms.In this episode, I share 3 tips for those who are starting this journey building relationships in a different way.CLICK HERE TO REGISTER FOR OUR FINAL OPEN HOUSE ON TUESDAY, AUGUST 30th at 6:30PM CSTCONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlshealFacebook: Black Girls Heal Website: Blackgirlsheal.org Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
What does it look like to be balanced and still available after you've been working on your love addiction symptoms.In this episode, I share 3 tips for those who are starting this journey building relationships in a different way.CLICK HERE TO REGISTER FOR OUR FINAL OPEN HOUSE ON TUESDAY, AUGUST 30th at 6:30PM CSTCONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlshealFacebook: Black Girls Heal Website: Blackgirlsheal.org Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Sometimes family and loved ones don't rise to the occassion and show up for us as we need them to at our big events (i.e. weddings, graduations, birthday parties, child births, etc). This abandonment is a real form of trauma. In this episode, I discuss what to do to emotionally prepare yourself if you have an event coming that you fear you may be disappointed and also coping  with your feelings if something hurtful has happened before.   Click here to Register for Our Open House on Tuesday, August 30th at 6:30pm CST CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
When relationships do not work out (Friendship, romantic, familial, or otherwise) we can have a variety of emotional responses: neutrality, intense longing and love, hatred and rage, and any combination in between. In this episode, we talk about how you are allowed to have whatever emotions you need to have about this relationship in this season.   Register for our Recovery School Open House - Click here to Save your Seat   CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org   Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, we talk about the difference between disempowering helping (enabling) and empowerment. Register for our Open House: Click here to save your seat   CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org   Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Pulling from the title of the book, "Breaking the Habit of Being Yourself," we're talking about the importance of doing the actions that you have learned to do to create change. Register for our final Enrollment Open House   CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Even healers can overgive and need to be mindful of triggers. I break down a recent event and how it triggered me and next steps I'm taking to move forward.    CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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2022-07-1306:33

Things are changing. It's time to grow. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Heartbreak is really hard for love addicts. Especially when we're still holding on. This episode is to give 5 truths for love addicts healing for heartbreak. Click here to register for our next open house for The Recovery School  RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Enroll in our Coaching Signature Program for single and partnered women: From Addicted & Avoidant to Available Come to our next Healed and Loved Woman Retreat CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
I'm sooo excited to share the debut of our brother podcast, For the Fellas Click here to listen now on Apple Podcasts Follow our website: forthefellas.org Follow us on IG: @forthefellaspodcast RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Enroll in our Coaching Signature Program for single and partnered women: From Addicted & Avoidant to Available Come to our next Healed and Loved Woman Retreat CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Pulling from the work of Dr. John Gottman, we talk about the importance of bids and repairs to the health of a relationships. Click here to learn more about Dr. John & Dr. Julie Gottman's work     Register for the Let Them Love You Workshop live in Houston, TX   RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Enroll in our Coaching Signature Program for single and partnered women: From Addicted & Avoidant to Available Come to our next Healed and Loved Woman Retreat CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Your partner is their own person with their own feelings. But sometimes those feelings can be triggering to us even when they don't intend it to be. In this episode, we go over 3 things to keep in mind to help you allow your partner to have their own emotional experience.    Ready to let your loved ones in or provide space for those who want to love you? Check out the Let Them Love You Workshop to gain skills and make love easier. Register for the Let Them Love You Workshop RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Enroll in our Coaching Signature Program for single and partnered women: From Addicted & Avoidant to Available Come to our next Healed and Loved Woman Retreat CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
To feel protected in a relationship is one of the biggest blessings but should ALSO be a standard that you hold for every partnership and friendship you have. In this episode, I will talk about 5 signs that you are in a relationship where you are feeling protected and seen.   Ready to let your loved ones in or provide space for those who want to love you? Check out the Let Them Love You Workshop to gain skills and make love easier. Register for the Let Them Love You Workshop RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Enroll in our Coaching Signature Program for single and partnered women: From Addicted & Avoidant to Available Come to our next Healed and Loved Woman Retreat CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
The last few weeks have been tough.   I just wanted to send you all some love Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Touching base this week in a mini-epiosde talking about learning to take space to figure out what works for me with my ADHD Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
If you're a mom and have a conflictual relationship with your daughter, part of it *might* be because your unresolved inner child wounds that resurface when faced with a part of yourself you have not embraced. In this episode we're going to talk about what it may look like along with 9 steps for you to take to work through this.   Click here to Join You Are Worthy Click here to Join The Loved Woman Foundations     RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Enroll in our Coaching Signature Program for single and partnered women: From Addicted & Avoidant to Available Come to our next Healed and Loved Woman Retreat CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Comments (12)

Torah S

So good, and applies to Father Wounds as well. Please do Father Wounds please lol

Jun 5th
Reply

Torah S

Yes for this can we discuss healing Father wounds too...

Jun 5th
Reply

Jessimmy K

Jan 8th
Reply

Legacy Jones

omg I sooo needed to hear this session. today was my first time finding this podcast and I'm hooked already. my eyes welled up with water the whole time I was listening to you all because all that your speaking of is so me!!!! I can't wait to listen to more of your content...

Sep 7th
Reply

Miss T

TY TY This was a very helpful to hear that it is easy to take on other people trauma and narratives. Toast:)....To Happy and Healthy Boundaries and Dating. Namaste 🐬 Peace 💃Shalom 🐒

Dec 18th
Reply

Sherronda Davis

wow this was just for me in this moment. wish we could talk

Oct 4th
Reply

Christina Pye

I just listened to this. and it's so funny that I had a situation happen recently, and then listening to this, brought everything into perspective. It was extremely helpful, and my truth.

Sep 30th
Reply

Shon B

YAS!!!!!! This was so good!! Great info!!

Aug 5th
Reply (1)

Katherine Muraguri

Amazing podcast. Honest, compassionate, challenging and meets you right where you are.

Nov 4th
Reply

Melanin Monroe

I am new to this podcast and I'm so grateful I found it! this podcast is amazing... so thoughtful.... so wonderful.... so insightful.... thank you for helping this Black Girl Heal ❤️

Jul 27th
Reply

Moni B. Purple

The truth hurts, but it will help to grow, change and heal ourselves. Thanks for keeping it real.

Mar 26th
Reply
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