You’re not who you think you are, nor is anyone else: The biases that distort our sense of self and others
Practicing Contentment: Positive Psychology and Tools for Peace of Mind
Emotion Contagion: What It Is & How to Limit the Influence of Other People’s Anger, Anxiety & Gloom
Addiction and Recovery: An Overview of Insights and Tools for Sobriety
Managing Stress: A Set of Tools to Reset Your Alarm System
The Mind & The Body: How physiological changes in both body and brain states guide our choices and behaviors
Cultivating Feelings of Safety in Our Core Relationships
Denial and Acceptance: How the Mind Can Hold Two Contradictory Beliefs and Perceptions at the Same Time
Altered States: How We Create What We Experience, Spiritual Endeavors, Meditation, Plant Medicine
Confidence with Humility
The Revolution Within: Some of the Ways Capitalism Colonizes the Mind And the Tools For Liberation
Sleep, Dreaming and Insomnia: A Concise Overview
Radical Buddhist Intentions for the New Year (2023)
Reparenting Oneself in a Meditation Practice
Seasonal Affective Disorder and the Holiday Blues
Self-Rumination and Depression
An Array of Practices and Insights to Address Social Discomfort
This meditation hit the spot. I cried and cried. Thank you so much ❤️
love this, makes so much more sense why talk therapy has not gotten me where I wanted. although doing EMDR has helped very much, there's just so much to work through.
this is one of the most realistic and easy to understand explanations of attachment I've ever heard. I'm a mix of anxious and disorganized. Anxious because of my mom, disorganized because of an alcoholic father.
Excellent, eye opening episode. thank you for this
EXACTLY what I needed today!! Thank you!!!