You Are Not Who You Think You Are

What Does It All Mean? (And Does It Really Matter If It Doesn't Mean Anything?)

Oops, I Did It Again! The Psychology of Repetition Compulsion

Filtering Out the Spam From Your Mind — Explaining Right Effort

The Spiritual Bypass [note: editing a little jumpy; I was sick while giving the talk, so edited out the coughing and sniffing as much as possible]

The past is never dead. It's not even past.

A World of Possibilities: Stepping Back Into Life with Curiosity, Courage, and Wonder

How Emotions Are Constructed By the Brain

Disillusionment—With Consumer Culture, Work and Country—And How to Move Forward

Unpacking the Four Stages of Grief

Stop Playing the Tapes: Allowing the Mind to Record New Material

The Smart Heart: Fascinating New Theoretical Insights Into Emotional Intelligence

Cruel Optimism, or What We Seek Can Make Us Suffer

Your Body Remembers What Your Mind Forgot

The Holidays: From Sometimes Just Surviving to Thriving

Wired, Tired and Tense: The Body That's Always Alert, Never Relaxed

If It's Hysterical It's Historical. (poor audio quality, recorded over zoom)

How Predictably You: The Manner in Which Personality Is Constructed

Shadow Selves & Hidden Scripts

When Our Models of the World Are Outdated And Need Updating