Every. Body. Talks.

Dr. David Rabin, Leader in the evolution of medicine, mental health and consciousness talks to us about resilience and the impact of chronic stress on our lives. He has created a wearable device called Apollo Neuro that has been proven to improve sleep, focus and calm using a touch therapy that signals safety to the brain.   Dr Rabin shares fascinating new research in his clinical practice including the use of psychedelic-assisted therapy to treat anxiety, depression and PTSD. We dive into the origins of generational trauma, why it affects us later in life and how we can use self-healing tools to cope.    For more information about the Apollo or Dr. David Rabin go to: apolloneuro.com ; wearablehugs.com ; drdave.io; theboardofmedicine.org on Instagram @drdavidrabin  @apolloneuro    Follow Jenn + Lori: @jenngiamo // @schully   Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

We are all aging. Some of us don't want to admit it. Some of us welcome it. But it's happening whether we like it or not. Is the fountain of youth a tangible discovery, or is aging an inevitable part of the human experience that should be embraced? In this episode, we share our own (wildly different) opinions on cosmetic procedures, the aging process and how we feel about all of it!  We have some laughs and we may surprise you as we navigate the landscape of anti-aging. Whether you're a skincare enthusiast, a wellness advocate, or simply curious about the timeless quest for eternal youth, this episode promises to be an interesting exploration into the heart of a topic that resonates with us all.   Follow Jenn + Lori: @jenngiamo // @schully   Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

You may have seen the Instagram ads CGMs popping up in your feed but probably kept scrolling thinking these devices are not for you. Listen to today's episode to learn why CGM (Continuous Glucose Monitor) can help you manage your weight by showing you when your blood sugar rises and falls. When connected to the January AI software, developed by Noosheen Hashemi, you will be able to understand how food, sleep, stress and exercise affect your blood glucose levels and how you can adjust your lifestyle to balance these fluctuations. Noosheen shares her knowledge and expertise in the area of healthcare technology and why she thinks everyone should try using a CGM! Use the link below to get yours!   https://account.shareasale.com/shareasale.cfm?merchantID=136254&storeID=2   Follow Jenn + Lori: @jenngiamo // @schully   Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

In this episode we learn about the complex ecosystem that is our gut microbiome. Dr. Gundry (and Hippocrates) believe that the root of all disease begins in our gut. He shares his experience as a world renowned cardiac surgeon to discovering the profound effects that lifestyle changes have in the prevention and treatment of disease. Hear about how you can make simple changes to your diet and supplement routine to heal your gut, thereby maximizing your overall health. Jenn nerds-out with all the science and new research that Dr. Gundry shares in this episode! He is inspirational, informative, and funny too!   Follow Jenn + Lori: @jenngiamo // @schully   Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

When you own your body, you own your life and Andrea Rogers teaches us that movement is at the center of this philosophy. In this episode, Andrea shares her passion for empowering women through fitness, nutrition and mindset. Her contagious energy and positive spirit come shining through in this conversation about the magic of movement! She tells us how small changes lead to big results, not to sweat the small stuff and just make the next right choice. Hear how Andrea’s background as a professional dancer and Pilates instructor led her to become the hugely successful entrepreneur she is today. Learn more about her partnership with BODi and her latest program, Xtend Barre Pilates launching on the BODi platform November 6th. We are going to try it and if you would like to join our wellness group and try it with us, please reach out @every.bod.talks or click the link below to enroll. https://www.teambeachbody.com/shop/us/d/BODiMembership?referringRepID=2282620   Follow Jenn + Lori: @jenngiamo // @schully   Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

Mental Health & Menopause: Don't Suffer in Silence. With DR KAVITA DESAI. She is an accomplished pharmacist and the founder of the female-focused health and wellness brand, Revivele — a company dedicated to educating women about disease prevention and cognitive health while providing tangible solutions and resources. When her mother was diagnosed with early-onset Alzheimer’s disease, she redirected her clinical skills and decided to focus on brain and cognitive health, neurologic disease prevention and how these diseases affect women. She talks with us about the connection between menopause and mental health -- recognizing the signs and symptoms and how to address your concerns. Her new company, Revivele offers guidance and solutions for women in midlife with highly effective supplements to support the myriad of hormonal changes we experience.   Follow Jenn + Lori: @jenngiamo // @schully   Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE Essentials by Revivele is a comprehensive women's supplement system - check the Revivele Instagram @revivele.com for a code to get $100 off by using code ESSENTIALS100.  

Re-train Your Brain & Optimize Your Life. Stuck in old patterns or ruminating thoughts? Can't seem to get out of your own way or move forward in your life? The good news is, you CAN re-train your brain to change these thoughts and behaviors. Kelley Raleigh, owner of the KIND BRAIN Spa, teaches us techniques to re-wire and create new neuropathways in our brains to optimize our wellbeing. She shares her traumatic story of unexpectedly becoming a widow with a 5 year old son. Hear how she coped with her husband's death in ways she never imagined possible crediting her work with brain training for her reaction to this life-changing situation. Follow Jenn + Lori: @jenngiamo // @schully   Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

WOOT WOOT for Worthiness. This lively conversation with Super Trainer Lacee Green is so powerfully positive and uplifting you will be so happy you listened! You can feel her firey energy through your earbuds! Lacee is shining example of self love, compassion and generosity. Her zest for life and unabashed passion for helping people shines in every way. Her animated expressions and signature "woot-woot" bring an electricity to her audience that is unparalleled. Hear how she got her start and how she continues to create innovative fitness programs accessible to all levels!   Follow Jenn + Lori: @jenngiamo // @schully Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

From Cycle Syncing to Menopause and all the hormonal fluctuations in between. Jenny Swisher does a deep dive into our hormone health and how it affects everything from our moods to our midsections. We learn the importance of getting to the root cause of our symptoms and understand how our bodies react to our lifestyles. Women are complex and should not be treated the same as men when it comes to our health. Listen for tips on how to work with your female physiology rather than against it and harness your hormones!   Follow Jenn + Lori: @jenngiamo // @schully Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

THE JOY OF MISSING OUT with Christina Crook. We explore our addiction to technology and it's impact on our mental health and well being. Christina shares her own experience with "unplugging" for 8 months and how it affected her life, her family, and her career. We discover tips and tricks for creating a better relationship with technology, the JOY OF MISSING OUT (JOMO) and the positives and negatives to being perpetually "connected".   Follow Jenn + Lori: @jenngiamo // @schully Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

Motivation, Mindset & Mobility with Amoila Cesar. In this episode, we chat with well-respected, admired and all around GREAT guy -- Amoila Cesar! His story inspires, entertains and encourages us to look at ourselves differently. HIs rise to the top of the fitness industry speaks to his resiliency and perserverance. He teaches us to be strong in the face of adversity; consistent in our actions with patience over perfection. We also learn more about his newest workout program, Chop Wood Carry Water -- spoiler alert -- we've tried it and it doesn't disappoint! Always so much fun to sit down with Amoila!   Follow Jenn + Lori: @jenngiamo // @schully Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE Be sure to leave a 5 star rating! It really helps growing the show. If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

Joy Bauer is one of the nation's leading health authorities. As the nutrition and healthy lifestyle expert for NBC’s TODAY show, Joy shares reliable, practical, and easy to follow advice that helps millions of people eat better, live healthier, and lead more fulfilling lives. She is a #1 New York Times bestselling author with 14 bestselling books to her credit.   On today’s episode, she hares valuable information about how to use food as medicine, naturally cure common ailments and prevent disease through nutrition.   Learn how the right foods and combinations of them can treat everything from arthritis to memory loss to heart disease. Joy reveals some of easiest and most delicious ways to cook and eat healthfully for life!   @joybauer   https://joybauer.com/ Sign up for Joy’s free newsletter: joybauer.com/newsletter Learn more about Joy’s delicious no-sugar protein muffins and 50+ multivitamins: Visit Bejoyly.com

Tamsen Fadal joins us for an open conversation breaking down the stigma around midlife and menopause as she shares some unexpected "hormonal moments" that happened in the newsroom.   We dive into he multitude of menopausal symptoms (some may surprise you) , the lack of information we receive as women leading to confusion, frustration but  ultimately, self-advocacy.     Tamsen has helped countless women navigate this inevitable transition and has lots of tools to help you through this new phase of life too! Below are her free guides to track your symptoms and know that you don't have to suffer in silence.   You are NOT alone!   https://www.tamsenfadal.com/

Dating Coach & Relationship Expert, Jennifer Hurvitz helps you navigate dating after divorce and how to find love during midlife! Listen to Jen's no-BS advice for creating your online dating profile and setting boundaries and expectations in order to find your perfect match. Relatable, honest and insightful—Jen shares personal stories, dating disasters and hilarious anecdotes from her own experiences.    Link to her books  @doingrelationshipsright

Join us for this insightful (& really FUN) chat with Shakti School Founder, Katie Silcox as she translates Ayurvedic teachings and helps us to understand and apply these ancient practices. Katie takes us on a holistic journey like no other from TikTok trends to discovering our Doshas --  we connect to our souls through our bodies and uncover our own innate wisdom. Let's just say, some of us are more "enlightened" then others. LOL.

On this episode, BODi Super trainer Autumn Calabrese gets candid with us about her upbringing, her health struggles and how she sees everything as an opportunity to help others.    We learn how a simple, 21 Day exercise program has impacted thousands, how a salad sparked an idea that fueled an entire nutrition plan and that small steps lead to BIG changes. Autumn shares her perspective on social media interaction and how she deals with both the positive and negative aspects of it. Her newest programs on BODi — The 4 Week Gut Protocol & 4 Weeks for Everybody will be coming out on September 7th so reach out to us if you would like to learn more! www.everybodytalkspodcast.com

On today's episode we are chatting with leading Divorce Coach, Podcast Host and Best Selling Author, Wendy Sterling. She shares her experience in healing from her own divorce and helps us to understand why (some of us) are still not healed from ours.    As we share our personal struggles, Wendy teaches us practical methods to overcoming feelings of resentment and bitterness and why forgiveness is the foundation. Wendy offers compassionate guidance while questioning what is truly holding us back. She challenges us to dig deep while navigating one of the most difficult life transitions.   Whether you're seeking clarity, healing or a fresh start, Wendy will get you one step closer to finding your way.

On today's episode, we get real about Body Positivity and Self Love with Kat Napolitano. Kat wants us to stop defining ourselves by a number on the scale or the size of our jeans. She teaches us how to shift our mindset from negative self-talk to self compassion and acceptance.  With real life examples from her own experiences as a dancer to a choreographer to appearing in countless home workout videos, she is an inspiration. Kat is best known for her role as "the modifier" in BODi's 21 Day Fix program where she motivates us to push to our own personal limits. Kat is authentic and relatable making her an amazing coach! We hope you enjoy listening as much as we did!

In our very first episode we want you to get to know us. Hear how WE  got to know each other! We’ll take you back to 2016 in NYC where a “random” event with our dogs brought us together.   Hear stories about our struggles and successes and how we each  respond very differently to them.   We’ll share insights into how to stay healthy and positive when you’re  going through a big life transition and how small steps can make a big  impact. We are open and honest about our own experiences and  beliefs (some are a little “woo-woo”) and we hope you’ll have fun on this  journey with us!  Welcome to every.body.talks.  Thanks for listening.

Two friends explore the wide world of wellness with expert insights, personal perspectives and lots of fun!