111 - The Truth About GLP-1s: Nutrition, Metabolism & Long-Term Results with Ashley Koff
Description
This week we sit down with nutrition expert Ashley Koff, RD, to explore how GLP-1 medications are reshaping the conversation around weight and metabolic health. Ashley brings her signature "Better Nutrition" philosophy—grounded in practical, personalized strategies—into a space often clouded by quick fixes and misinformation.
We dig into what GLP-1's actually do in the body, why they can be a powerful tool for some people, and what it really means to optimize weight health. Ashley talks about treating the body as an ecosystem integrating all aspects of our wellbeing with her holistic approach. She also shares insights on how nutrition, lifestyle choices, and functional testing can support long-term results—whether you're on a GLP-1, transitioning off, or seeking a non-pharmaceutical path to balance.
For more information on Ashley Koff go to Better Nutrition
To buy Ashley's Book: Your Best Shot
To take Ashley Koff's GLP-1 Assessment: Click Here
Follow Ashley Koff on Instagram @ashleykoffapproved
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