Every. Body. Talks.

Join us for a conversation with Paige Murray, author of the beloved Rosie children's book series and a woman who's lived many lives—from small-town South Carolina girl to NASCAR's Miss Sprint Cup, broadcast journalist, cooking show host, and now ranch mama and author. Paige shares how life on the TY Ranch in Stephenville, Texas, where she lives with her husband, legendary rodeo champion Ty Murray, inspired her to start writing. Surrounded by cattle, horses, and her growing collection of rescue animals, Paige found herself watching her daughter Oakley and stepson Kase learn invaluable lessons through daily ranch life—lessons about responsibility, compassion, hard work, and the natural world. Those everyday moments of exploration and discovery became the heartbeat of the Rosie series. With Oakley as her muse, Paige created stories that capture the magic, challenges, and adventures of growing up on a working ranch. From caring for animals to exploring wide open spaces, Rosie embodies the spirit of childhood on the land—and the timeless values Paige wants to pass down to the next generation. In this episode, Paige opens up about her unexpected journey to authorship, why being a mother is her greatest calling, and how she's sharing the beauty of ranch life with children everywhere through her stories. For more information on Paige and her books go to: BootsandBiscuits Follow her on Instagram @paigedmurray Follow her on Facebook Paige Duke Murray Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this week's episode, we are joined by Portuguese chef, Lauren Covas whose culinary journey spans from running restaurants to building her own successful catering company —  she shares her cherished family recipes from her new cookbook, Little Portugal and traditions that have shaped her cooking style. Lauren demonstrates how she's preserving her Portuguese heritage through food, from the techniques passed down through generations to the stories behind each dish. She reveals her go-to recipes, her favorite midnight snacks and the one (or 3) ingredients she can't live without!  Whether you're curious about traditional Portuguese cuisine or inspired by stories of chefs honoring their roots, Lauren's passion for her culture and her craft will leave you hungry for more. For more information about Chef Lauren Covas: ChefLaurenCovas.com  Or Follow her on Instagram @cheflaurencovas Or TikTok @cheflaurencovas Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

This Thanksgiving, we're grateful to revisit our enlightening conversation with Dr. Harry Cohen, author of the transformative book Be the Sun, Not the Salt. In this episode, Dr. Cohen shares his powerful philosophy on how we can brighten the lives of those around us rather than causing unnecessary friction. This Thanksgiving special is a timely reminder of the impact our presence has on family, friends, and strangers alike. Dr. Cohen offers practical wisdom on cultivating positivity, practicing empathy, and becoming the kind of person who lifts others up. Whether you're gathering around the table with loved ones or reflecting on the year behind you, this conversation will inspire you to shine a little brighter and spread warmth wherever you go. Join us for this heartwarming re-broadcast as we give thanks for our listeners (YOU), our guests, families and friends! For more information to get Dr. Harry Cohen's book: Be the Sun, Not the Salt Or follow on Instagram: @bethesunnotthesalt Or listen to the podcast: Be The Sun Not the Salt Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Chaz Ebert, CEO of Ebert Digital and publisher of RogerEbert.com, joins us for an intimate conversation about continuing her late husband Roger Ebert's extraordinary legacy while forging her own path as a champion of empathy and understanding. Chaz shares how Roger's unwavering belief in movies as "empathy machines" continues to shape her work and advocacy.  We dive into her new book, It's Time to Give a FECK, which expands upon the FECK Awards—a playful yet profound acronym celebrating films that embody Forgiveness, Empathy, Compassion, and Kindness. Chaz reveals how these values have become more than just criteria for recognizing cinema; they represent a transformative philosophy for living that she's now sharing with readers everywhere.  Chaz also shares the inside scoop about her own film and directorial debut "Wellness Warrior" which tells the story of the creation of Rancho La Puerta, the famed wellness retreat by 103 year old Deborah Szekely - the "Godmother of Wellness."  Chaz opens up about the power of forgiveness in her own journey, the compassion required to navigate profound loss, and why kindness isn't weakness but rather the strongest foundation for meaningful change. Her insights reveal how Roger's generous spirit and radical empathy continue to inspire new generations of film lovers, critics, and creators—and how she's ensuring that legacy remains a living, breathing force for good in an increasingly divided world. Nominate someone you know for the FECK Awards – go to: FECK Awards  Follow Chaz Ebert on Instagram @chazebert Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this episode, we sit down with Dr. Sue DeCotiis, a board-certified physician specializing in integrative medicine, weight management, and age optimization. With over two decades of experience, Dr. DeCotiis has become a leading voice in personalized preventive medicine, combining cutting-edge scientific research with functional approaches to help patients achieve optimal health and longevity. Dr. DeCotiis shares her expertise on the most innovative regenerative and metabolic therapies transforming modern medicine. She dives into exosome therapy, explaining how these tiny vesicles secreted by stem cells are being used to promote tissue repair and reduce inflammation, as well as the science behind PRP (platelet-rich plasma) treatments for joint health, hair restoration, and skin rejuvenation. She discusses stem cell therapies—separating hype from reality, explaining the different types of stem cells, their legitimate applications, and what the current research actually supports versus what remains experimental. She breaks down the science behind GLP-1 receptor agonists—the groundbreaking medications like semaglutide and tirzepatide that are revolutionizing weight loss and metabolic health. She explains how they work, who benefits most, the nuances of proper prescribing and the critical importance of measuring body fat and hydration vs weight loss.  Whether you're curious about the latest in regenerative medicine or looking to optimize your healthspan, this conversation offers an evidence-based roadmap to the future of personalized medicine. For more information go to: drdecotiis.com Follow her on Instagram @drdecottis Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Join us for an inspiring conversation with career coach Maureen Veitch, who helps professionals at all stages find clarity, confidence, and direction in their careers. In this episode, Maureen shares her proven strategies for career transitions, overcoming professional roadblocks, and aligning your work with your values and strengths. We explore the most common challenges people face when contemplating a career change, how to identify transferable skills you didn't know you had, and practical steps for making strategic career moves—whether you're climbing the corporate ladder, pivoting industries, or reimagining what success means to you.    Whether you're feeling stuck in your current role, curious about what's next, or simply want to take more ownership of your career trajectory, this conversation offers actionable insights and encouragement to help you move forward with purpose. For more information go to: thelumenagents.com Or follow Maureen on Instagram @bellportmayorveitch Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Join us for enlightening conversations at the Women's Health & Menopause Summit presented by Commune and Luminescence ! We sit down IN PERSON with the nation's leading menopause specialists -  Dr. Mary Claire Haver, Dr. Sharon Malone, Dr. Kelly Casperson, Dr. Andrea Matsumara, Dr. Vonda Wright, menopause advocate Tamsen Fadal and event organizer Schuyler Grant for an in-depth conversation about navigating midlife health with confidence. From bone density and nutritional needs to hormones and lifestyle changes, our expert panel covers the essentials every woman should know about this major life transition.  Whether you're just beginning perimenopause or years into post-menopause, you'll walk away with practical, science-backed strategies to feel your best. This is the honest, comprehensive menopause conversation you've been waiting for with all of your favorite experts! For more information on:  The Women's Health and Menopause Summit go to: onecommune.com/luminescence Schulyer Grant: schuylergrant.com or @schuylergrantyoga Dr. Mary Claire Haver: Thepauselife.com or @drmaryclaire Tamsen Fadal: tamsenfadal.com or @tamsenfadal Dr. Sharon Malone: drsharonmalone.com or @smalonemd Dr. Kelly Casperson: kellycaspersonmd.com or @kellycaspersonmd Dr. Andrea Matsumara: drandreamatsumuramd.com or @drandreamatsumura Dr. Vonda Wright: drvondawright.com or @drvondawright Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Join us for an eye-opening conversation with Angelo Keely, founder and CEO of Kion as we dive deep into the foundational building blocks of human performance: Amino Acids. In this episode, Angelo breaks down the critical role amino acids play in virtually every function of your body—from building and repairing muscle tissue to supporting immune function, hormone production, and neurotransmitter synthesis. Discover why these essential nutrients are far more than just "protein building blocks" and how they influence everything from your energy levels to your mood and recovery.  Whether you're an athlete optimizing performance, someone navigating the aging process or on a GLP1 medication – or you're simply curious about nutritional biochemistry, Angelo provides actionable insights grounded in science that can transform how you think about protein and performance. For more information and to try Kion products and to get a special every.body.talks. 20 percent discount  go to: GetKion.com Follow Kion on Instagram: @kion Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this episode, we sit down with Mary Giuliani, the "caterer to the stars," to hear all about her rise to culinary fame! Mary has built her career on the belief that great entertaining is really great storytelling. With her Italian-American, multi-generational upbringing, she learned something essential: food isn't just about taste. It's about memory, identity, and the stories we share around the table.  Whether she's feeding celebrities or writing books that blend memoir with cocktail napkin wisdom, she transforms ordinary moments into unforgettable experiences.  Join us as Mary shares how her Italian roots, her Jewish aspirations, and her deep love of connection have shaped her philosophy: the best parties—and the best lives—are the ones with the best stories. For Mary Giuliani, every plate tells a story. For more info on Mary: maryguiliani.com For more about her books: marygiulianiauthor.com Follow Mary on Instagram: @mary_giuliani Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Our friend, Andrea Rogers joins us again in this special episode to celebrate (& discuss) her new book! She is the founder of Xtend Barre, an international fitness & wellness expert and now – an author of Small Moves, Big Life! In this episode, we talk about why it's not the big overhauls but the everyday choices that shape our lives. Andrea opens up about her own journey through tough times, the power of "small but mighty" habits, and how movement, mindset, and consistency can create profound shifts in health and happiness.  Whether you're looking for more energy, resilience, or joy, this episode will leave you inspired with simple strategies to build momentum toward a bigger, more fulfilling life. Grab a copy of her new book too! For more information go to: andrealeighrogers.com To order a copy of her book: Small Moves, Big Life! To access the free workouts go to: Small Moves Big Life! Moves Follow Andrea on Instagram @andrealeighrogers Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this episode, we sit down with Mory Fontanez—executive purpose coach, intuitive guide, and author of Higher Self: An Uplifting Spiritual Self-Help Book with a Powerful Message of Connection, Embrace Your Authentic Self and Find Meaningful Change,  Mory is on a mission to help people stop outsourcing their power and start trusting the wisdom that already lives within them. Through her work, she's leading what she calls The Self-Trust Revolution, a cultural reset that encourages us to strip away the fear-based conditioning that keeps us small and remember who we were before doubt took over. We explore the core ideas behind Higher Self and the practical tools we can use to reconnect with our inner knowing. Mory shares her own journey of reclaiming intuition, why so many of us feel disconnected from our true selves, and how shifting from fear to self-trust changes not only our personal lives but also our collective culture. Whether you're craving clarity in your career, healing in your relationships, or simply a deeper connection to yourself, this conversation offers an inspiring roadmap to authenticity, empowerment, and lasting transformation. For more information go to Mory Fontanez To buy her new book Higher Self: An Uplifting Spiritual Self-Help Book with a Powerful Message of Connection, Embrace Your Authentic Self and Find Meaningful Change Follow her on instagram @moryfontanez Follow her on Tik Tok @mory.fontanez Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this episode, we sit down with McCall McPherson, physician assistant, thyroid expert, and founder of Modern Thyroid Clinic, to shine a light on the hidden epidemic of thyroid dysfunction. McCall shares her unique perspective as both a clinician and a patient, offering compassionate, evidence-based insights into conditions like hypothyroidism and Hashimoto's disease. We'll explore why thyroid symptoms are often dismissed or misdiagnosed, how to advocate for yourself in the healthcare system, and what treatment options can make the biggest difference. Plus, we dive into the emerging conversation around GLP-1 medications—what they mean for thyroid health, how they intersect with metabolic balance, and what women in midlife need to know about long-term hormone health. Whether you're struggling with fatigue, weight changes, or brain fog—or simply want to understand how the thyroid impacts your overall vitality—this conversation is full of actionable takeaways, hope, and clarity. For more information on the Modern Thyroid Clinic Follow McCall McPherson on Instagram @mccallmcphersonpa Modern Thyroid Clinic Lab Guide: Tired of feeling confused by your thyroid lab results? Modern Thyroid Clinic's comprehensive Lab Guide transforms complex medical data into clear, actionable insights. Learn exactly which labs you need, understand what your results really mean, and discover optimal ranges for true thyroid health. Whether you're evaluating your medication's effectiveness or trying to understand your symptoms, this essential guide helps you become a confident advocate for your thyroid health. Gift.Modernthyroidclinic.com Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this episode we chat with Dr. Haley Parker, acupuncturist and an accomplished integrative health practitioner, and educator at Virginia University. With a background that bridges traditional Chinese medicine and evidence-based research, she brings a unique lens to the healing process—one that blends ancient wisdom with modern science. Dr. Parker shares her personal experience into acupuncture and holistic wellness as we explore how this practice has influenced her own life and career. From supporting women through perimenopause and menopause, to addressing stress, fertility, chronic pain, and whole-body balance, Dr. Parker explains how acupuncture works, what the science actually says, and why it's gaining recognition in both clinical and wellness spaces. For more information on Dr. Parker and the Virginia University of Integrative Medicine Follow on Instagram: @viumclinic and @dr.haley.vuim Follow on Linkedin: Virginia University of Integrative Medicine or Haley Parker Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

This week we sit down with nutrition expert Ashley Koff, RD, to explore how GLP-1 medications are reshaping the conversation around weight and metabolic health. Ashley brings her signature "Better Nutrition" philosophy—grounded in practical, personalized strategies—into a space often clouded by quick fixes and misinformation. We dig into what GLP-1's actually do in the body, why they can be a powerful tool for some people, and what it really means to optimize weight health. Ashley talks about treating the body as an ecosystem integrating all aspects of our wellbeing with her holistic approach. She also shares insights on how nutrition, lifestyle choices, and functional testing can support long-term results—whether you're on a GLP-1, transitioning off, or seeking a non-pharmaceutical path to balance. For more information on Ashley Koff go to Better Nutrition To buy Ashley's Book: Your Best Shot To take Ashley Koff's GLP-1 Assessment: Click Here Follow Ashley Koff on Instagram @ashleykoffapproved Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Why do so many women struggle with sleep in midlife—and what does body temperature have to do with it? In this eye-opening conversation, we're joined by Nicole Moyen, Director of Clinical Research at Eight Sleep, to explore the science of thermoregulation and sleep optimization. Nicole shows us the data on temperature and its powerful impact on sleep quality—especially for women navigating perimenopause, menopause, and beyond. Nicole breaks down the fascinating relationship between core body temperature and sleep cycles, explains why traditional sleep solutions often fail midlife women, and introduces Eight Sleep's newest game-changing feature: the Hot Flash mode—a smart, dynamic temperature response system designed specifically to help women stay cool, comfortable, and asleep. Topics We Cover: What is thermoregulation and why does it matter so much for sleep? How hormonal fluctuations affect sleep temperature needs Why women tend to "run hotter" at night in midlife The science behind Eight Sleep's Pod system and thermal technology The revolutionary Hot Flash feature: how it works and who it's for Real-world results and what's next in sleep innovation Whether you're struggling with night sweats, tossing and turning, or just looking to optimize your rest, this episode offers cutting-edge insights from the frontlines of sleep science. Better sleep starts with better data—and the right temperature. For more information go to Eight Sleep For more information on the Hot Flash Feature For more information about the Pod and Menopause Click Here Follow Eight Sleep on Instagram @eightsleep Follow Eight Sleep on X @eightsleep Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this deeply moving episode, we sit down with Broadway powerhouse Mandy Gonzalez—known for her unforgettable roles in In the Heights, Hamilton, and most recently as "Norma Desmond" in the Tony Award winning production of Sunset Boulevard—to explore her remarkable journey on and off the stage. Mandy opens up about her vibrant career, her deep connection to storytelling, and the strength she's drawn from her experiences. Mandy shares, with honesty and grace, her personal battle with breast cancer—how she faced her diagnosis while continuing to perform, the emotional and physical challenges of treatment, and the resilience she discovered within herself. Through it all, Mandy found power in community, in vulnerability, and in her voice—not just as a performer, but as an advocate for hope. This episode is a celebration of courage, creativity, and the healing power of art. Whether you're a theater lover, a survivor, or someone in need of inspiration, Mandy's story will leave you uplifted and reminded that strength often shines brightest in our most vulnerable moments. To buy tickets to hear Mandy with the Boston Pops on September 20th -  click here To buy tickets to hear Mandy at Carnegie Hall on November 21st - click here For more about Mandy go to mandygonzalez.com Follow Mandy on Instagram @mandy.gonzalez Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this episode, we tackle one of this year's most debated nutrition topics: protein! You see it all over social media, "you need to eat more protein" or "you're not eating enough." We cut through the noise and dive into questions like how much protein we actually need, whether the hype around high-protein diets is justified, and if those protein-packed snacks and supplements really make a difference. From debunking myths to sharing practical guidelines, we break down the science behind the trend. Check out the article in the NY Times that got the conversation started: Nutrition Lessons from 2025 Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this enlightening episode, we chat with medical intuitive, energy healer and author, Christine Lang. We learn how our spirits guide us and offer real answers to life's questions. Christine explains how we can unlock our "Elevated Intelligence" in order to receive life-changing  messages. She shares her own experience with severe allergies which led to her discovery of this healing power of spirit. We talk about why we have certain symptoms, what they mean from a spiritual perspective and which healing path will serve us best.  And the best part? Christine "reads" US! She identifies behavior patterns in each of us and shows us the ways in which we can heal ourselves. She uncovers things about us that we never knew existed or just never realized how they affected our lives. She offers practical insights and actionable tools to stop reacting to life and start redirecting instead. For Christine's Book: Ask Your Spirit: Receiving Life Changing Wisdom from your Elevated Intelligence For more information about Christine go to: christinelang.org  For a free guided meditation from Christine go to: Free Meditation with Christine Lang Follow Christine on Instagram: @christinelang_intuitive Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this episode, we dive into the hottest nutrition questions of the year so far according to the New York Times. We are breaking down fact from fiction – from the much-hyped benefits of starting your day with hot lemon water to whether your morning coffee habit can actually help you live longer. We unpack the latest research and clear up common misconceptions. Tune in for science-backed answers, practical takeaways, and plenty of laughs as we decode what's actually worth adding—or skipping—in your wellness routine. Check out this article in the NY Times which got the conversation started: Nutrition Lessons from 2025 Caffeine Study: https://cdn.nutrition.org/article/S2475-2991%2825%2901522-7/fulltext  Protein Study: https://pubs.rsc.org/en/content/articlelanding/2016/fo/c5fo01530h  Alcohol: https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health No actual studies on lemon water – just expert opinions. Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Join us for an insightful conversation with renowned NYC plastic surgeon, Dr. Michael Bassiri-Tehrani, as we explore the latest advancements in cosmetic procedures, skincare, and aesthetics.  Dr. Tehrani shares his expertise on achieving natural-looking results, clarifies common misconceptions around injectables and surgical enhancements, and discusses how personalized treatment plans can help you age confidently.  Whether you're curious about minimally invasive treatments or considering surgery, this episode provides clear guidance on navigating your cosmetic options safely and effectively. For more information on Dr. Bassiri-Tehrani: doctormbt.com Follow Dr. Bassiri-Tehranion Instagram: @doctormbt Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!