I Needed That

Today’s show features an interview with Bishoi. Bishoi describes himself as: “just a regular dude who spent the last 2 years working on his health and lost over 160 pounds, 120 of which was in a year.” He started at just over 350 lbs and he is currently sitting at 187 lbs at 10.9% body fat. Bishoi has achieved things he couldn't even imagine were possible and he knows he is just starting to scratch the surface. Get ready to listen to a powerful and inspiring transformation story. Also in this episode: Mathew and Chris invite Bishoi to play a round of: Name That Tune A debrief on transformation after the chat with Bishoi Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthat  Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org Connect with Bishoi here: www.instagram.com/bishoikhella Run the lululemon10k with us this November 12th, in Scottsdale, Arizona. Register HERE!

Today’s show features an interview with Nicole Vignola. Nicole Vignola is a neuroscientist, corporate consultant, author and speaker committed to making neuroscience tangible for the masses. Nicole works with organizations and individuals to teach them how to better understand their unique physiology, providing them with practical tools and science-backed methods to improve their mental health, optimize reflexes and reach peak mental performance, enhancing their daily lives and careers. The conversation between Chris, Mathew and Nicole is super insightful and inspiring. We can all change our minds, we can all rewire our brain. Chris asks Nicole her thoughts on starting new habits. Also in this episode: Mathew and Chris invite Nicole to play a round of: Name That Tune Did you know that Chris was the first Lululemon ambassador in AZ? See you on Saturday September 30th for a live recording of the INT Podcast at the Lululemon of the Scottsdale Fashion Square Mall. Recording starts at 10am! Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthat  Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org Connect with Nicole Vignola HERE Run the lululemon 10k with us this upcoming Nov 12! Register HERE

Today’s show features Chris and Mathew talking about a few fun things. Want to know what types of job Chris and Mathew have had over the years? Tune in and be amazed by the variety of things they’ve done! What is the craziest job you have had? Let us know so we can share in our social platforms! Chris and Mathew share amazing stories on this episode. Also in this episode: Mathew and Chris play a round of: Name That Tune Mathew asks Chris if he has any Hollywood stories Chris talks about the time his date left him for a Backstreet Boy Chris does a deep dive on creating a home gym on a budget Did you know that we go LIVE on Facebook and Instagram every Monday? Tune in whenever you can! We love engaging with you, our audience! Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthat  Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org

Today’s show features Chris and Mathew talking about a few things, ranging from dogs to yardwork to hockey to supplements. Chris talks about the time he did mushrooms. Mathew misses coffee. Chris and Mathew share a few fatherhood stories. Also in this episode: Mathew and Chris play a round of: Name That Tune Chris asks Mathew what it’s like to work with teenage boys Chris does a deep dive on protein Did you know that we go LIVE on Facebook and Instagram every Monday? Tune in whenever you can! We love engaging with you, our audience! Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthat  Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org

Today’s show features an interview with therapist, Chrissy Powers. Chrissy is a trauma informed therapist, embodiment coach, business therapist, mother, part time blogger, podcast host and speaker. Chrissy has found her passion by working with others. She helps clients heal from trauma, find their most authentic self, decrease the symptoms that keep them from loving life and teach them how to live in their bodies. Chrissy talks about reparenting, and reconstructing how we see ourselves and the identities that we have created as we grow up. Mathew, Chris, and Chrissy talk about the importance of healing our <inner child>. Mathew invites Chrissy to talk about boundaries. Chrissy talks about the importance of self-compassion. Also in this episode: Mathew and Chris invite Chrissy to play a round of: Name That Tune A deep dive on back to school lunches Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthat  Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org Connect with Chrissy here: http://www.instagram.com/chrissyjpowers

Today’s show features an interview with Mehrbod Mohammadi. Mehrbod was on Season 3 of: Extreme Weight Loss with Chris as his coach. Mehrbod is from Iran, he shares his personal journey with us as well as his transformation story. Mehrbod touches on the difference of perspective that he has as an immigrant living in the United States. Mathew asks Mehrbod what the most challenging moments of being on the show were. Chris shares that there are many things we would have done differently if he could do the show again. Mehrbod talks about living in scarcity and how that impacted his overall health. Mathew asks Mehrbod: What works for you NOW? What tools do you use? Also in this episode: Mathew and Chris play a round of: Name That Tune Mathew talks about a grief retreat that he is putting together Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthat  Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org

**This episode was recorded before the fires in Maui occurred Today’s show features an interview with Alexi Pappas. Alexi is a Greek-American runner, filmmaker, actor, and writer. Pappas was an NCAA All-American athlete at both Dartmouth College and the University of Oregon. She represented Greece at the 2016 Summer Olympics and she is releasing a new book, THIS WEEK! Alexi talks about her running career, her mental health and her new book. This conversation is full of vulnerability and awareness. Thank you Alexi for coming on to the show! Also in this episode: Mathew and Chris invite Alexi to play a round of: Name That Tune Mathew asks Chris about his recent trip to Hawaii re: M1M Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthat  Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org Connect with Alexi here: https://www.alexipappas.com/ https://www.instagram.com/alexipappas/

Today’s show features a fun chat between Chris and Mathew. They talk about tipping, only fans and origins of common phrases. Also in this episode: Mathew and Chris play a round of: Name That Tune Mathew introduces a segment of: Your Next Move Chris talks about injuries he has had and how we can work around injuries Chris does a deep dive on: Maslow’s Hierarchy of Needs A snippet of next week’s interview with Alexi Pappas Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthat  Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org

Today’s show is an episode that was streamed LIVE via our YOUTUBE channel! Chris and Mathew chat about multiple topics including: self defense, driving, road rage and fitness industry trend (biohacking, keto diet, veganism, fasting, etc). Also in this episode: Mathew and Chris play a round of: Name That Tune Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthat  Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org

Today’s show features another solo episode between Chris and Mathew. Enjoy this chat between them where they discuss the weather, a vulnerable follow-up on Chris’ overwhelm and our responses to past trauma. How can therapy help you with the patterns that your trauma creates. Also in this episode: Red flags in relationships Mathew and Chris play Would You Rather A deep-dive on lottery syndrome and the parallel to transformation journeys Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthat  Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org  

Today’s show features a solo episode between Chris and Mathew. Chris and Mathew share fun banter, thoughts on burnout and overwhelm, and summer in Arizona. Also in this episode: Mathew announces that we are doing out first INT Podcast Tour partnered with Lululemon A show full love towards One Hit Wonders Chris and Mathew talk about pros and cons of work contracts Chris does a deep dive on promises Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthat  Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org

Today’s show features an interview with Emilia Thompson. Emilia is a registered dietitian helping women stop binge and emotional eating. Right off the gates, Emilia, Chris and Mathew talk about people pleasing. How does people-pleasing feed into our dysfunctional habits? Emilia shares tools on how to have uncomfortable conversations. Emilia explains what binge eating is and the difference between binge eating and overeating. Mathew asks Chris and Emilia if people can use body building to avoid their problems and to continue to control their food intake. Emilia talks about her experience with meditation and mindfulness. Chris and Emilia talk about tackling nutrition goals. Also in this episode: Mathew and Chris invite Emilia to play a round of: Name that Tune Chris talks about his newest app Mathew talks about the I Needed That Podcast mall tour that is COMING SOON! A deep dive on forgiveness Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthat  Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org Connect with Emilia here: www.instagram.com/emiliathompsonphd https://www.emiliathompsonphd.com/

Summer Mode is ON and our hosts are taking a mini break!  On this episode, Chris and Mathew go back to Episode 8 in which they interviewed Dr. Hurst. Dr. Hurst – a Mayo Clinic cardiologist and creator of Healthspan MD. Chris and Dr. Hurst discuss weight loss via caloric deficits. Is this sustainable long term? Dr. Hurst shares his expertise and talks about everything that is having an effect in our health. Dr. Hurst also discusses insulin levels and blood pressure.  Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Check out Zents by Antara CBD products at: https://antaraorganics.com/discount/INEEDEDTHAT Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthat  Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org

We hope you all have an amazing 4th of July! On this episode, Chris and Mathew talk about fun facts and also do a debrief on the episode that we had with Matt Doxey (episode 4). Learn all about flavor profiles with this guest! Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Check out Zents by Antara CBD products at: https://antaraorganics.com/discount/INEEDEDTHAT Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthat  Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org

Today’s show features an interview with Chris Hinshaw. Chris H talks to Mathew and Chris about the connection between physical fitness and confidence. Chris H talks about how much taking control of your nutrition and your fitness can impact not only your health but also your dreams. Chris H teaches us about pacing, maximizing your workouts and staying interested in your workout routine. Chris H wraps up by giving us a call to action for the week. Don’t miss the opportunity to learn from one of the best aerobic capacity coaches in the world! Also in this episode: Mathew and Chris play a round of: Name That Tune Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Check out Zents by Antara CBD products at: https://antaraorganics.com/discount/INEEDEDTHAT Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthat  Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org Connect with Chris H here: https://www.aerobiccapacity.com/ https://www.instagram.com/aerobiccapacity

Today’s show features an interview with Michelle Poler, founder of the Hello Fears movement. Chris, Mathew and Michelle talk about pushing through our fears and finding growth and happiness on the other side. Michelle talks about the value of having assertive conversations with the people that we love and how this can serve improve our relationships. Michelle teaches us to reframe the question: What’s the worst thing that can happen to – What’s the best thing that can happen? No matter who you are, we all have similar fears and Michelle talks to us about core fears that are universal: pain, embarrassment, danger, control, rejection, and loneliness. Michelle walks us through getting from denial to determination when it comes to taking on a challenge/facing your fears. Also in this episode: Chris announces that we have surpassed 100k downloads, thank you for continuing to listen! Mathew invites Michelle to play a round of: Name That Tune Chris does a deep dive on being beneficially selfish – what do you do when you are on a journey of transformation and you have to put yourself first? Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Check out Zents by Antara CBD products at: https://antaraorganics.com/discount/INEEDEDTHAT Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthat  Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org Connect with Michelle here: www.instagram.com/hellofears www.instagram.com/michellepoler www.hellofears.com

Today’s show features an interview with Nicole Groman. Nicole helps people with eating disorders to break free from the diet mentality and to establish a healthy relationship with food. Nicole explains intuitive eating and intuitive movement. Nicole explains that shaming ourselves into movement does not yield a positive outcome. Nicole explains the danger of labeling foods good and bad and why dropping that labeling can be helpful. Chris asks Nicole about hunger queues. How do we know if we are really hungry? Chris brings up Ozempic. Mathew shares how this conversation has made him understand people with eating disorders so much better. Also in this episode: Mathew shares a part of a recent segment between Chris and Sherri from The Sherri Show Chris and Mathew talk about mental health and the power of sharing what we are going through Mathew invites Nicole to play: Name That Tune Chris does a deep dive on change and how our transformation may impact our relationships Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Check out Zents by Antara CBD products at: https://antaraorganics.com/discount/INEEDEDTHAT Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthat  Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org Connect with Nicole here: https://www.instagram.com/thehungryclementine https://www.nicolegroman.com/

Today’s show features an interview with Dr. Jamie Rutland. Mathew, Chris and Dr. Jamie kick off by talking about the importance of movement. Dr. Jamie tells us the story behind his career path as a pulmonologist. Mathew asks Dr. Jamie his thoughts on long Covid and vaping. Dr. Jamie gives us a deep dive on disease and Covid. He talks about treating Covid as an auto immune disorder. In terms of vaping, Dr. Jamie explains what happens to our lungs when we vape, he also double-clicks on the difference between CBD and THC and how our bodies react to it. Chris asks Dr. Jamie: what can help us heal and take care of our lungs? Also in this episode: Mathew, Dr. Jamie and Chris play a round of: Name That Tune Chris shares how his mom talked to him about the benefits of drinking human urine Chris does a deep dive on hydration, how much water do we need in a day? Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Check out Zents by Antara CBD products at: https://antaraorganics.com/discount/INEEDEDTHAT Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthat  Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org Connect with Dr. Jamie here: https://www.instagram.com/drjrutland https://www.westcoastlung.com/  

Today’s show features an interview Alex, the Macrobarista. Alex is the first guest that we bring that gets to try the Move 1 Million sequence. Alex combined his passion for fitness and nutrition with his love for making coffee. He focuses on creating low calorie recipes that will give you the same great taste you’re looking for without sacrificing a bunch of unnecessary calories. Alex and Chris explains to us what a MACRO is. Alex has over 300 recipes on the internet that anyone can follow and order at Starbucks. Also in this episode: Chris and Mathew talk about their favorite chocolate bars Mathew and Chris play a round of: Name That Tune Did you hear they are getting rid of Heardle? Chris does a deep dive on how to fall without failing, what do you do when you break a promise to yourself? How do you stay committed to yourself? Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Check out Zents by Antara CBD products at: https://antaraorganics.com/discount/INEEDEDTHAT Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthat  Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org Connect with Alex here: https://themacrobarista.com/ https://www.instagram.com/themacrobarista/ https://www.tiktok.com/@themacrobarista

Today’s show features an interview with Joey, one of the founders of Aro. Aro is a tech company that is creating tech to help us put our phones down and connect with each other, instead. Joey is a dad of two, he shares a lot of thoughts and feelings regarding being a parent. Joey shares a thoughtful and vulnerable memory where he missed a moment with his kid since he was looking down at his phone. Chris and Mathew bond with Joey about having hard and uncomfortable conversations with their kids. Joey explains how the Aro box works. The relationship that we have with our phones directly impacts the relationship that we have with others. Also in this episode: Chris and Mathew play a round of would you rather Mathew, Joey and Chris play a round of: Name That Tune Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Check out Zents by Antara CBD products at: https://antaraorganics.com/discount/INEEDEDTHAT Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthat  Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org Learn more about ARO here: Website - https://www.goaro.com/ The Aro Podcast - https://www.goaro.com/podcast Instagram - https://www.instagram.com/goaronow/ Facebook - https://www.facebook.com/goaronow/ Twitter - https://twitter.com/go_aro