DiscoverIn The Light with Dr. Anita Phillips
In The Light with Dr. Anita Phillips
Claim Ownership

In The Light with Dr. Anita Phillips

Author: Dr. Anita Phillips & Woman Evolve

Subscribed: 1,594Played: 33,921
Share

Description

Woman Evolve Network presents nationally acclaimed trauma therapist and life coach, Dr. Anita Phillips. Listen along as she talks to special guests and everyday callers about thriving in love, life, and relationships. If you’re brave enough to stand in the light, Dr. Anita is here to help you evolve into the best version of yourself. Are you ready?
88 Episodes
Reverse
Let (Self) Love Rule

Let (Self) Love Rule

2023-04-1841:326

In a world full of opinions opposing the truth of who you truly are, loving yourself is the key to staying grounded. In this episode, Dr. Anita is joined by her daughter, Olivia Grace for a moving conversation about self-love through the lens of the ancient wisdom found in the ultimate definition of love: 1 Corinthians 13. 
Change The Story

Change The Story

2023-03-2744:56

When it comes to the past, we love talking about good memories and sharing lessons learned but too often we avoid the painful topics at all costs. The problem is silence leaves room for trauma to continue writing our story in ways we may not realize. In this final takeover episode, Kobe Campbell and her husband Kyle talk us through getting the help we need to change our story – you can rewrite what the past is saying to your present and about your future!  Get Kobe’s new book “Why Am I Like This: How to Break Cycles, Heal from Trauma, and Restore Your Faith” today!  https://kobecampbell.com/book 
Where Does It Hurt?

Where Does It Hurt?

2023-03-2041:092

When we ask for help, we might not be sure what we need, but we do know what’s wrong. Or do we? In this episode, trauma therapist Kobe Campbell—with the help of her husband, Kyle— explains why we often overlook the real source of our life challenges. In the Light Podcast takeover week #2 is here! Get Kobe’s new book “Why Am I Like This: How to Break Cycles, Heal from Trauma, and Restore Your Faith” today!
Protect Your Anger

Protect Your Anger

2023-03-1301:02:311

We have all heard that we should protect our peace and let our anger go. Well, it’s time for a different lesson: Protect your anger too. Why? Because anger is an important part of every healing journey. In this episode, trauma therapist and author, Kobe Campbell returns to In the Light to illuminate the relationship between anger, trauma, and reclaiming our self-worth.
Love & Friendship

Love & Friendship

2023-02-1401:08:501

Our siblings. Our cousins. Our parents. Our spouses. The highest hope for every important adult relationship in our lives is that the love we share will ultimately be rooted in a deep sense of friendship. In this episode of the In the Light, Pastor Yana Jenay Conner joins Dr. Anita to teach us how to be a good friend, when to break up with a friend, and more importantly – when to hold on to one. 
The Dwelling Place

The Dwelling Place

2022-10-3101:15:151

Your body is a sacred dwelling. Generations of memories are stored within you. Some are beautiful and some really hurt. In this follow up to our Story Time episode we’re diving deeper into how generational trauma manifests in our bodies. Guest therapist, Kobe Campbell is our guide on this leg of the healing journey. She’s introducing us to the power of EMDR therapy and Dr. Anita is switching things up by putting herself in the client chair to make sure you have the tools you need to dwell in peace and wholeness. Get 20% off your first purchase of any Munk Pack product by visiting Munkpack.com and entering our code ANITA at checkout.
Story Time

Story Time

2022-10-2601:15:021

HEAR YE! HEAR YE! Overcoming generational trauma isn’t about breaking curses. It’s about giving voice to the story. A story that belongs to you but didn’t begin with you. In part one of this deep dive into healing generational trauma, Dr. Anita teaches us about the memories, meaning, and biological mechanisms that shape our story while using her own scars to show us that we have the power to narrate the next chapter of our family legacy. Hint: It’s filled with love and light! 
Don’t F.O.R.G.E.T.

Don’t F.O.R.G.E.T.

2022-10-1701:14:39

It’s Dr. Anita’s birthday episode and she is gifting US with her wisdom on true self-care, living in purpose on purpose, and empowering yourself with words you speak from the heart. This is an episode you won’t F.O.R.G.E.T!! Get 20% off your first purchase of any Munk Pack product by visiting Munkpack.com and entering our code ANITA at checkout.
Listen In

Listen In

2022-10-0301:11:02

Emotions are embodied experiences. Taking care of your body also strengthens emotional well-being. In this episode somatic therapist, relationship expert and author, Jordan Dann joins Dr. Anita for a conversation about body language. We know our body language speaks to others but what is your body trying to tell you? As we learn to listen to messages from within we become more aware of how we feel, what we need, and where to heal.  Listen in as Jordan coaches your inner voice and shares tips from her new book, “Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection”.   Get 20% off your first purchase of any Munk Pack product by visiting Munkpack.com and entering our code ANITA at checkout.
Killing Comparison

Killing Comparison

2022-09-2701:07:21

Envy. Discouragement. Imposter Syndrome. They all have a common source --comparison. Dr. Anita invited Pastor Nona Jones to teach us how to set ourselves free once and for all. Throughout her life and in her career--most recently as an executive for the world's largest social media company--Nona discovered that despite professional success, true confidence can only be achieved by defeating toxic comparison and securing our identity to God's approval alone. Grab your notebooks, listen in, and then dive even deeper by picking up Nona’s new book. It’s called, “Killing Comparison: Reject the Lie You Aren't Good Enough and Live Confident in Who God Made You to Be”.
Access Granted

Access Granted

2022-09-1901:07:151

When one door closes another door opens. There is always a way forward, but opportunity and advancement often depend on one thing: access. In this episode, Dr. Anita is joined by a friend of the In the Light family, Chrystal Evans Hurst. Together they get real and dig deep to talk about: why we believe (or don’t believe) we have access to what matters most, the pain that paralyzes or empowers us, and how -- even while waiting-- you can access joy right this very minute.
The F Word

The F Word

2022-09-1201:11:111

In the Light podcast is back and Dr. Anita is keeping it real in exactly the way we love her for as she takes us on a deep dive into nobody’s favorite topic. Forgiveness. That’s the real F word! After self-identifying as “forgiveness challenged”, Dr. A offers tips for unforgiveness prevention and sheds light on the shame attached to this struggle, the ways that forgiveness is sometimes abused, and who forgiveness is really for (hint: it’s not just for you).
The Embodied Life

The Embodied Life

2022-03-2101:06:082

Woman Power series - week 3! Dr. Anita and her daughter, Olivia sat down with @blackliturgies creator & NYT bestselling author Cole Arthur Riley to discuss the power of storytelling, the difference between spirituality & religion, how worldview influences faith & mental health, and what it means to thrive as a “living soul” in a culture that too often places us at odds with our bodies. 
Homecoming

Homecoming

2022-03-1401:07:583

In the second episode of our “Woman Power” series Dr. Anita and her guest co-host, Olivia-Grace Phillips, are drawing wisdom from Dr. Thema Bryant. As a trauma psychologist, researcher, and minister, Dr. Thema deeply understands how conflict within and around us can disconnect us from our God-given gifts and purpose, and she is here to walk us home. Home to our authentic selves where we unapologetically stand in our power as women who know God.
The Business of Surrender

The Business of Surrender

2022-03-0701:08:152

It’s Women’s History Month and Dr. Anita is celebrating the revolutionary power of women with four history-makers who inspire her. First up is Arian Simone. As an entrepreneur, philanthropist, best-selling author, and Co-Founder and CEO of the Fearless Fund --the First Venture Capital Fund built by women of color for women of color-- she personifies the power of purpose. Her journey from business owner to homelessness to corporate boardrooms illuminates the potency of faith, hard work and forgiveness. We may not all be entrepreneurs, but we are all in the business of surrendering to our divine purpose. That business always turns a profit! 
Mapping Change

Mapping Change

2022-02-2801:17:184

In a world where change feels constant, we can use boundaries to map our journey into uncharted territory. Boundaries are more than just the borders we draw to protect ourselves. They are the route we travel to reach that place called “next”. In this episode, Dr. Anita and guest co-host & therapist Danae Wheatley are sharing their own experiences with mapping change. They get raw, they get real, and they are sharing it with you. Tune in as these two friends inspire you to reconnect with the terrain of your heart and recommit to making your dream your destination.
The Narcissism Episode

The Narcissism Episode

2022-02-1401:16:276

“Dr. Anita, please do an episode about narcissism!” In the Light listeners, your wish is our command, and we can’t think of a better time to do it than during a month dedicated to setting boundaries for ourselves and with others. This week Dr. Anita and her February co-host, Danae are joined by Dr. Vanessa Abernathy, a clinical psychologist, relationship abuse survivor, and author of UNbaitable U: Keys to Triumph Over Narcissistic Abuse. Together they are shining a light on narcissism in romantic relationships, family systems, and friendships. Dr. Abernathy will illuminate the path to freedom and prepare you to support others on their healing journey.
Boundaries 101

Boundaries 101

2022-02-0701:09:19

It’s time to go to class. This episode is Boundaries 101. Nedra Glover Tawwab’s New York Times bestseller, “Set Boundaries Find Peace” is the textbook and Dr. Anita, along with her good friend and fellow therapist, Danae Wheatley are the students. Together they are testing the health of their own boundaries, reflecting on how they have grown, and making plans to keep flourishing from here. Join the class! Unlimited seating. No waitlist. Tuition-free. Clarity guaranteed.
Go to Sleep

Go to Sleep

2022-01-3137:572

When it comes to improving our wellbeing, it can be hard to know where to start. Dr. Anita is here with the simple answer you need: go to sleep. It will change your life. Listen in to find out why catching more ZZ’s is the ultimate act of self-care while sleep deprivation has been linked to emotional problems, poor concentration, immune system failure, divorce, and early death. It turns out that sleep is not only a biological imperative – it’s an act of faith. God calls us to be refreshed before we do anything else. Do you trust Him enough to rest?
Wrong Lanes Have Right Turns

Wrong Lanes Have Right Turns

2022-01-2601:10:222

We are turning the light on for 2022 with a powerful story about what change looks like. Dr. Anita shares her own change challenge for the year and then welcomes Pastor Michael Phillips, author of “Wrong Lanes Have Right Turns”. Michael invites us to stand in the light with him as he walks us through the decisions that changed his life and the life of his entire family for generations to come. From drug dealer to thought leader, from urban criminal to education advocate, his story will arrest and inspire you. Your divine destiny is just one decision away!
loading
Comments (7)

Sidra Arshad

These vehicles are commonly referred to as "antique" or "classic" cars. The 25-year threshold is based on the date of the vehicle's manufacture, rather than the date of its registration or first sale https://www.youtube.com/watch?v=GyKMvh8iMkk

May 21st
Reply

juanita maxie

I love this episode it's so important to know boundaries before entering any type of relationship.

Dec 11th
Reply

viva Bk

Thank you Dr.Anita this is a good one

Dec 30th
Reply

Teka Cox

Yes yes Dr Anita

Apr 29th
Reply

Eden EOils

I'm at the 25 minute mark and understand her "deconstruction" experience. She will recover and it's OK if it takes 3 months or 3 years.

Oct 29th
Reply

Brandy N Joaquin Garcia

Thank you soooooo much

May 30th
Reply

Brandy N Joaquin Garcia

THANK YOU BOTH FOR DOING GOD'S WORK

May 22nd
Reply
Download from Google Play
Download from App Store