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Just Ignore It

Author: Liz Adams

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The Just Ignore It podcast hosted by Liz and Dave Adams features real talk about marriage, parenting, embracing the chaos and learning as you go. Expect to get a deeper look into our lives, how we keep our marriage alive among the chaos of raising three boys and having fun along the way.


Follow Liz on Instagram @lizadams.
Follow our podcast on Instagram @justignoreitpodcast.
Keep up with us at helloadamsfamily.com!
Keep in touch at podcast@helloadamsfamily.com
37 Episodes
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Charleston Psychic Medium Hailey Lowe Fennell is BACK for part two.  In this episode she gives Liz and Dave a psychic reading LIVE on the show and they connect in with some loved ones on the other side and even a furry and loyal friend from the past.   Follow Hailey on IG: https://www.instagram.com/haileylowefennell/ Book a virtual reading with Hailey: https://haileylowefennell.com/book-a-reading Follow Liz on Instagram @lizadams. Follow our podcast on Instagram @justignoreitpodcast. Keep up with us at helloadamsfamily.com Keep in touch at podcast@helloadamsfamily.com
Today's guest is Hailey Lowe Fennell a Psychic Medium based in Charleston South Carolina.  She sits down with Liz and Dave to share how she got into psychic mediumship, and highlight just some of the ways having a reading can positively impact your life and business!  Hailey is a modern medium who is changing the perspective around what it means to be a psychic medium in Charleston and beyond.  Plus she shares a psychic look into where Liz career might be headed next.  Join us next week where she gives a quick reading to both Liz and Dave LIVE on the podcast. Follow Hailey on IG: https://www.instagram.com/haileylowefennell/ Book a virtual reading with Hailey: https://haileylowefennell.com/book-a-reading Follow Liz on Instagram @lizadams. Follow our podcast on Instagram @justignoreitpodcast. Keep up with us at helloadamsfamily.com Keep in touch at podcast@helloadamsfamily.com
After two solo trips, Liz and Dave sit down to catch up. Dave goes skiing in Telluride and Liz jets up to Chicago to surprise her brother for his birthday which sparks the concept of "Mom Math" when it comes to the length of a trip for your partner.  (Dave's 4 days trip = 7 weeks but Liz's 4 day trip = One night) Plus, Liz covers the highly relatable bumpy re-entry when you return to normal life after a fun weekend get away, Mom guilt, and realizing that perhaps it's time to admit she can't hang with the 30 year olds like she used to. Follow Liz on Instagram @lizadams. Follow our podcast on Instagram @justignoreitpodcast. Keep up with us at helloadamsfamily.com Keep in touch at podcast@helloadamsfamily.com
On this episode Liz dives into how she has noticed a small shift lately with her own self-judgement.  She and Dave discuss how "Mom Guilt" can cloud everything around you and she shares some of the recent practices (like  Psych-K + Human Design) , that have helped her let go of being so hard on herself.   Plus, Liz attributes her recent growth on IG (hello, 20k new followers!)  to sharing more of what lights HER up and less of what she feels like she "should".    Do you know your Human Design??   Follow Liz on Instagram @lizadams. Follow our podcast on Instagram @justignoreitpodcast. Keep up with us at helloadamsfamily.com Keep in touch at podcast@helloadamsfamily.com
You asked for it!  One of the number one questions Liz gets on IG is “What is your daily routine like?” So in this episode Liz and Dave share the good the bad and the mundane of a day in the Adam’s house.  When you have three little boys and run your own business no two days are truly ever “alike” BUT Liz and Dave get into the daily grind and share the ways that things have evolved over the years.       Follow Liz on Instagram @lizadams. Follow our podcast on Instagram @justignoreitpodcast. Keep up with us at helloadamsfamily.com Keep in touch at podcast@helloadamsfamily.com
Liz and Dave return from an incredible trip to Carmel.  Dave revels in the glory of playing Pebble Beach and Liz dreams of *maybe* one day being a Cali Girly???! They jump right back in to delivering you the realest and most relatable parenting content on the market and remind us all that taking a red eye isn’t advisable when you’ve got young kids.  PLUS, Liz goes into a hilarious review of her recent Google searches and shares how she’s most likely not going to be a New Liz in the New Year and that’s just fine.   Follow Liz on Instagram @lizadams. Follow our podcast on Instagram @justignoreitpodcast. Keep up with us at helloadamsfamily.com Keep in touch at podcast@helloadamsfamily.com
Liz sits down with Pelvic Floor specialist Megan Rome of Rome Physical Therapy.  Megan specializes in helping women connect to the purpose of their pelvic floor, core and posture with movement. So often women are told that urinary or bowel issues and pelvic pain are normal after having a baby and Megan is here to dispel these myths.  This episode is full of tangible tips to help you correct your posture, strengthen your pelvic floor and regain control of your body after baby. Work with Megan: https://www.romephysicaltherapy.com/      
Happy New Year!!!!! We have THE Sarah Frick in the studio.  She and Liz sit down to discuss the magic that is The Works, (Sarah’s sweat studio here in Charleston) and dig into her incredible story around loss.  Sarah lost her daughter, Grace, at only 3 days old and it turned her life upside down.  What transpired after is a story of heart, hope and healing. Sarah is as real as it gets and candidly shares how she teaches from the heart and how movement and breath literally saved her life.   Check out Sarah's Podcast ‘Are You For Real’ : https://podcasts.apple.com/us/podcast/are-you-for-real/id1463721404   Follow Sarah on IG: https://www.instagram.com/sarahlivesyoga/?hl=en   Follow the Works on IG: https://www.instagram.com/theworkschs
On the final episode of 2023 Liz and Dave jump into a Q + A with questions from YOU!! They cover topics like how to make new friends as a Dad in a new city, what they're proud of each other for in 2023 and how Dave's parents divorce impacted his view of relationships. Stay tuned to the end where Liz teases out some fun interviews that are coming up in 2024!!! Follow Liz on Instagram @lizadams. Follow our podcast on Instagram @justignoreitpodcast. Keep up with us at helloadamsfamily.com Keep in touch at podcast@helloadamsfamily.com
The holidays are in full swing and Liz and Dave are hanging on for dear life.  Do dad’s feel the same pressure as moms during the holidays? Is anyone sick of Elf on a shelf?  Is parenting harder when you’re hungover from a holiday party?  Tune in to find out. Happy Holidays to YOU from our Family to yours.   Follow Liz on Instagram @lizadams. Follow our podcast on Instagram @justignoreitpodcast. Keep up with us at helloadamsfamily.com Keep in touch at podcast@helloadamsfamily.com
On today’s SOLO episode you get JUST Liz!  She recaps two retreats she went of recently and dives into the divine feminine (and what that even means).  It involves a Cacao Ceremony, your inner child and Pysch K!  Buckle up for some one on one woo woo time with Liz!!!   Follow Liz on Instagram @lizadams. Follow our podcast on Instagram @justignoreitpodcast. Keep up with us at helloadamsfamily.com Keep in touch at podcast@helloadamsfamily.com
Liz and Dave are BACK and ready to chat!! After a wonderfully chaotic Thanksgiving Holiday in Kansas the two go over all the joys of traveling for the holidays, family dynamics and more. Does this episode go down a few relationship tangents??? Sure.  But let's be honest, we’re all feeling the burn of the holiday “cheer”.   Follow Liz on Instagram @lizadams. Follow our podcast on Instagram @justignoreitpodcast. Keep up with us at helloadamsfamily.com Keep in touch at podcast@helloadamsfamily.com
Liz and Dave get ready for Thanksgiving by sharing their favorite holiday traditions on this episode of ‘Just Ignore It’.  Liz makes a case for Green Bean casserole while Dave is just in it for the leftovers.  Plus, they discuss taking the pressure off yourself when it comes to keeping up with other families whose holiday might look merrier than yours (trust us, it’s not.) Happy Thanksgiving Everyone. We are so grateful for YOU.   Follow Liz on Instagram @lizadams. Follow our podcast on Instagram @justignoreitpodcast. Keep up with us at helloadamsfamily.com Keep in touch at podcast@helloadamsfamily.com
On today’s episode Liz + Dave sit down with Liz’ mom Denise!!!  If you’ve ever wondered what Liz was like in high school or as a little girl then this episode is for you.  Denise answers questions like “How do you create a close family bond?” “What were your biggest fears about raising kids that turned out to be no big deal” and “How do you maintain close grandma relationships when you live far apart”.  They also reminisce on some hilarious stories from Liz’ past including Powder Puff Football games that ended with Liz getting suspended. This one’s juicy, people!!!     Follow Liz on Instagram @lizadams. Follow our podcast on Instagram @justignoreitpodcast. Keep up with us at helloadamsfamily.com Keep in touch at podcast@helloadamsfamily.com
On today’s episode of 'Just Ignore It’ Liz + Dave dig through the Apple Podcast reviews to see what they can glean from listeners feedback. The reviews are like a Sour Patch Kid, first they're sour, then they’re sweet.  A huge thank you to everyone who has taken the time to send feedback (good, bad or in-between) keeps the reviews comin!   Follow Liz on Instagram @lizadams. Follow our podcast on Instagram @justignoreitpodcast. Keep up with us at helloadamsfamily.com Keep in touch at podcast@helloadamsfamily.com
Liz is fresh off of a Yoga retreat in Tulum and she and Dave kick off the show by sharing three things they're grateful for and three things they're excited about. PLUS, they try to decide what to be for halloween and share some takeaways from the retreat. Follow Liz on Instagram @lizadams. Follow our podcast on Instagram @justignoreitpodcast. Keep up with us at helloadamsfamily.com Keep in touch at podcast@helloadamsfamily.com
Amy Moran, LCPC, CST, PMH-C is an AASECT-Certified Sex Therapist, Licensed Clinical Professional Counselor, Perinatal Mental Health specialist, and the owner of Spark Chicago Therapy. She has years of extensive clinical experience in relationship and sex therapy, addressing common goals including enhancing the experience of sex and sexuality, improving empathy and emotional connection in a relationship, and reducing relational conflict. On today's episode Liz + Dave call up Amy to ask them questions about S-E-X.  Find Out More: https://www.sparkchicagotherapy.com/ Follow Liz on Instagram @lizadams. Follow our podcast on Instagram @justignoreitpodcast. Keep up with us at helloadamsfamily.com Keep in touch at podcast@helloadamsfamily.com
On our second Q+A Liz and Dave tackle some excellent questions from YOU.  They answer everything from "Do you find early motherhood to be lonely?" "What does Dave think of your tattoos?" and more! Follow Liz on Instagram @lizadams. Follow our podcast on Instagram @justignoreitpodcast. Keep up with us at helloadamsfamily.com Keep in touch at podcast@helloadamsfamily.com
On this episode, Liz + Dave reflect on nine years of marriage and discuss how they've changed since they first fell in love. Dave shares a story about why he's recently retired from arm wrestling and Liz ponders whether or not Charlie is going to turn out just like her.   Follow Liz on Instagram @lizadams. Follow our podcast on Instagram @justignoreitpodcast. Keep up with us at helloadamsfamily.com Keep in touch at podcast@helloadamsfamily.com
On today's episode Liz and Dave share the heartwarming tale (or should it be tail?) of their beloved dog Webster who passed away back in early 2022 at the wise old age of 13.  Then they introduce their new "puppy", Bear, a one and a half year old Chocolate Lab and share advice for what to expect when you get a dog. PLUS. Liz reveals an earth shattering secret that even Dave had never heard before surrounding something she did when Webster died. 😱 
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