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The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.
180 Episodes
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In today’s episode, Melissa shares her incredible journey through her breast cancer diagnoses, the challenges she faced, and the lessons she learned along the way.
Melissa highlights the importance of knowing our bodies. Her breast cancer diagnosis at 24 was a wake-up call, underscoring the value of self-exams and understanding what's normal. Approaching health with curiosity, not fear, helps us notice changes and take proactive steps.
She discusses how stored emotions, particularly anger, can manifest in physical ailments. Melissa encourages us to honor our feelings and process them rather than suppressing them. By allowing ourselves to feel and express our emotions, we can prevent them from becoming trapped in our bodies, which can lead to health issues down the line.
After her experiences with cancer, Melissa became passionate about exploring holistic healing methods. She highlights the importance of integrating both conventional and alternative therapies for a more comprehensive approach to health. From dietary changes to emotional support and environmental adjustments, she believes that we have the power to influence our health positively. It's all about finding what works best for us as individuals.
Melissa's story is not only inspiring but also filled with practical advice that can help us all lead healthier, more balanced lives. Tune in now!
Bio:
Melissa Taylor is a Reiki Master, yoga instructor, sound therapist, astrologer, and 2-time survivor of breast cancer. She excels at helping others find natural solutions for their health issues. Melissa brings awareness and balance within each individual to a higher level as she offers priceless tools for self healing the mind, body, and spirit. Working with ordinary people of all ages and walks of life, her client list also includes professional musicians, and professional athletes who have sought her expertise to help them bring balance and healing in their careers and personal lives. She believes the impossible is possible!
Connect with Melissa Taylor:
Instagram: healwithmelissa
Website: healthwithmelissa.com
YouTube:
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Timestamps:
0:00 Intro
0:23 Melissa Taylor Bio
0:57 Welcome Melissa Taylor
4:48 The Different Kinds of Breast Cancer: Hormone, Her2 Protein, Inflammatory, Triple Negative
8:26 Chemotherapy Process for Breast Cancer
10:06 Symptoms of Chemo
12:19 Perspective on Health After Cancer Diagnosis
14:00 Second Breast Cancer Diagnosis
15:09 Second Breast Cancer Treatment
17:05 Balancing Physical Treatment In the Wake of Emotional Divorce
20:45 Stored Emotions Impacts Physical Health
22:56 Only 10% of Cancers Can Be Linked to Genetics
24:07 Environmental Factors to Avoid
25:46 Nutrition Factors to Consider
27:46 First Round of Cancer Struggles
30:22 Viori Ad
31:30 Emotional Factors to Nurture
33:49 Processing the Emotion of Anger
36:25 Educating on Healthy Releases of Emotions
38:34 Eliminating Fear of Developing Cancer
40:31 Second Round of Cancer Journey
42:43 Essential Practices/Lifestyle Changes
45:41 How to Not Fear Cancer
48:42 "If You Were Faced With The Same Diagnosis, Would You Do The Same Thing?"
50:27 Being Proactive on Breast Cancer Screenings
52:33 Misconceptions About Breast Cancer
54:10 Resources Available
56:25 What Is The Best Ingredient In Life?
In today’s episode, Lucas shares his knowledge on the role of testosterone for both men and women, addressing common questions and misconceptions. Here are three key takeaways from our conversation that you won't want to miss:
Testosterone is often seen as just a muscle-building hormone, but Lucas debunks this myth. It’s crucial for mood, motivation, cognition, energy, and overall well-being in both men and women—affecting much more than just gym gains!
Lucas shares surprising factors that lower testosterone, like obesity, BPA, plastics, and even polyester underwear. He also recommends applying an ice pack to the testes to boost testosterone by keeping them cool—small changes with big impacts!
To boost testosterone naturally, Lucas recommends a nutrient-rich diet with magnesium, zinc, and boron, along with herbs like Tonka-Ali, Shilajit, and Pine Pollen. He also emphasizes weightlifting and HIIT, while advising against long-duration activities like marathon running, which can lower testosterone.
Tune in now to learn more!
Bio:
Many people regard Lucas Aoun as Australia's leading biohacker, an expert supplement formulator and a fully qualified naturopath, with hundreds of thousands of men from around the world tuning into his content. His content is closely followed by Dr. Andrew Huberman, Ben Greenfield, Dave Asprey and many other well known health educators. He is on a mission to discover something big for science.
Connect with Lucas Aoun:
Instagram: ergogenic_health
Website: https://trtfree.com/
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Timestamps:
0:00 Intro
0:22 Lucan Aoun Bio
0:54 Welcome Lucas Aoun
2:36 What Is Testosterone?
3:37 Testosterone In Men and Women
4:23 Men Need More Testosterone
5:52 Deficiency Signs
8:48 Polyester Underwear Can Reduce Men Fertility by 90%
9:42 Heat Can Damage Testes
10:59 Can Stress Lower Testosterone Levels?
12:42 Obesity and Nutrient Deficiency Correlation to Lower Testosterone
14:12 Boron, Zinc, and Magnesium
15:58 Boosting Testosterone Naturally: Food, Herbs, Exercise
19:52 Marathon Runners and Cyclists Can Deplete Testosterone
21:57 Gut Health Regulating Hormones
23:56 PCOS Correlation
26:33 Insulin Resistance Affecting Testosterone in Men
27:45 Just Ingredients Black Friday Ad
28:55 Perimenopause and Menopause Stage
30:08 Testosterone Replacement Therapy
31:12 Excess Synthetic Testosterone Symptoms
33:55 Creams vs Pellets
35:58 Nootropics
39:03 Sleep Hacks Promoting Hormone Production
41:13 Testosterone and Fat Loss
42:09 What Is Diindolylmethane (DIM)?
43:35: Optimal Testosterone Range for Bloodwork
45:03 Can You Ever Get Off Testosterone After Starting?
47:30 Future Male Infertility
48:30 Harmful Effects of Polyester Cont.
50:30 Resources Available
51:12 What Is The Best Ingredient In Life?
This episode was originally recorded for Jared St. Clair's Vitality Radio Podcast, but I thought it would be perfect to share with all of you here as well.
You’ll learn about the challenges of sourcing high-quality ingredients, the importance of transparency in labeling, and the pitfalls many brands face when developing products. We also discuss the healing power of nature and the benefits of getting outside.
Whether you're a seasoned health enthusiast or just starting your journey, this episode is filled with great insights to help you become a more informed consumer.
Topics Covered:
My journey to creating Just Ingredients
The challenges of formulating high-quality products
The significance of transparency in ingredient sourcing
The benefits of spending time in nature
Tips for making healthier choices in your daily life
Bio:
Jared St. Clair is an enthusiastic natural supplement expert and formulator. Jared has owned the family business, Vitality Nutrition in Bountiful, Utah for nearly 30 years. Through one-on-one interaction with his clients, at Vitality, along with countless hours of research, he has developed effective protocols for many of the most common health concerns including digestive health, depression, anxiety, immune dysfunction, hormone balance, and even women's hair loss.
Jared’s desire to educate people outside of his own store led him to host his own talk radio show beginning in 2008 on The Utah Jazz Radio Network, in Salt Lake City, Utah. Jared currently hosts Vitality Radio and The Vitality Radio Podcast, with episodes released twice a week. His show takes a close look at flaws found in the modern healthcare industry, government overreach in our health decisions, and discusses natural alternatives to pharmaceuticals and more.
Connect with Jared St. Clair:
Instagram: jaredsaint
Website: vitalitynutrition.com
Podcast: Vitality Radio
Get ready for Just Ingredients' holiday sale starting November 26th, with up to 25% off sitewide and a free month's supply of Probiotic Complex on orders over $250! Plus, don’t miss out on 10 exciting new product launches, including 5 new supplements, this Black Friday.
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Podcast Instagram: @just.ingredients.podcast
Facebook Community: Join our group
Discover our non-toxic product line: Shop Just Ingredients
In today’s episode, Rob and I discuss the power of the mind, its impact on our lives, and how to unlock your full potential.
In this episode, you’ll learn:
Rob's personal story of overcoming trauma and how it shaped his mission to help others.
The importance of mindset and how it influences our actions and beliefs.
Understanding limiting beliefs and how they can hold us back from achieving our true potential.
Practical steps to identify and overcome these limiting beliefs.
The relationship between confidence and competence, and how to build both.
The role of discipline as an act of self-love and its significance in personal growth.
Rob shares that change is possible for everyone, and he provides actionable advice for those looking to transform their lives. Whether you're struggling with self-doubt, seeking motivation, or wanting to improve your mental well-being, this episode is filled with information to help you on your journey.
Bio:
Get ready to transform your mind with Rob Dial, as the host of one of the top self-development podcasts. Rob has helped people worldwide unlock their potential and break past their limits.
Beyond podcasting, Rob is a mentor, speaker, business coach, and author of the upcoming book Level Up. His programs, 'The Mindset Mentor University' and 'Business Breakthrough,' empower individuals to take control of their lives and build successful coaching businesses.
Rob blends psychology, neurology, and inspiration to help people create lasting change in their lives.
Connect with Rob Dial:
TikTok: https://www.tiktok.com/@robdial?lang=en
Facebook: https://www.facebook.com/RobDialJr
Instagram: robdialjr
Get ready for Just Ingredients' holiday sale starting November 26th, with up to 25% off sitewide and a free month's supply of Probiotic Complex on orders over $250! Plus, don’t miss out on 10 exciting new product launches, including 5 new supplements, this Black Friday.
Looking for more Just Ingredients content?
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Podcast Instagram: @just.ingredients.podcast
Facebook Community: Join our group
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Timestamps:
0:00 Intro
0:23 Rob Dial Bio
0:58 Welcome Rob Dial
5:37 How to Change Your Mindset
9:22 "Jim and Andy" Documentary Example
12:00 What Are Limiting Beliefs?
17:02 Overcoming Limiting Beliefs
20:57 Steps to Desiring Change
22:37 Limiting Belief vs Victim Mentality
24:15 Being the CEO of Your Life
28:54 Just Ingredients Black Friday Ad
30:18 Confidence-Competence Loop
31:33 Doing What You Say You're Going To Do Builds Confidence
35:02 Discipline is the Best Form of Self Love
37:54 Self Acceptance: Internal Family Systems
40:37 Redirecting Habits
45:51 Shifting Judgment to Curiosity
52:13 Motivation Follows Action
55:58 If Your 'Why' Is Strong Enough, Your 'How' Will Reveal Itself
1:01:00 Resources Available
In today’s episode, Dr. Candow and I discuss the science of creatine, exploring its role in muscle, bone, and brain health.
In this episode, we cover:
What creatine is and how it works in the body
The differences between creatine monohydrate and other forms
The benefits of creatine for various populations, including women and older adults
Common myths surrounding creatine, including its effects on hair loss, kidney health, and hydration
The importance of creatine for athletes and everyday individuals
Dosage recommendations and timing for optimal results
Whether you're a fitness enthusiast, a parent concerned about your teenager's health, or simply curious about the science behind creatine, this episode is filled with insights and practical advice for you.
Bio:
Darren Candow, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving properties of muscle, bone and brain health/function. Dr. Candow has published over 135 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, National Institutes of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, Frontiers, Advanced Exercise and Health Sciences and as a Scientific Advisor for AlzChem and Create. Dr. Candow is also a fellow of the International Society of Sports Nutrition.
Connect with Dr. Darren Candow:
Instagram: dr.darrencandow
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Timestamps:
0:00 Intro
0:23 Darren Candow Bio
1:00 Welcome Darren Candow
3:15 What Is Creatine?
4:25 Can You Only Get Creatine In Your Diet?
5:22 Benefits
9:26 Blood Brain Barrier
10:36 Lowering Inflammation
11:54 Does Creatine Decrease As You Age?
13:!2 Heart Health Relationship
14:03 Energy Benefits
15:07 Muscle Building
18:46 Taking it Before vs After Workout
20:21 Bone Density
21:56 Myth or Fact
32:27 Piggy Paint Ad
33:15 Myth or Fact Continued
41:42 Creatine Doesn't Bulk Women Up
43:01 Why Does Creatine Have So Much Push Back?
44:40 Can Teenagers Benefit From Creatine?
47:50 Anti-Aging Benefits
49:05 Why is Creatine So Trendy?
50:00 What Is The Best Ingredient In Life
50:37 Resources Available
In today’s episode, David and I discuss pesticides, phthalates, and the impact of chemical toxins on our health, especially for our children and more.
Even though DDT was banned decades ago, it’s still found in some foods like apples and strawberries. David explains that newer pesticides, like glyphosate (Roundup), are now widespread in our food supply and pose serious health risks. He highlights the importance of choosing organic options to reduce exposure to these chemicals.
Phthalates, common in cosmetics and personal care products, can disrupt the endocrine system. David reveals how they may impact fertility and children’s cognitive development, stressing the need for consumers to check labels closely. Terms like “made without phthalates” can be misleading; look for “phthalate-free” instead.
One of the most inspiring messages from David is that we, as consumers, have the power to drive change. By voting with our dollars and choosing organic and safer products, we can influence the market and encourage companies to prioritize our health.
This episode is filled with great information that can help us all make more informed choices for our families and ourselves. Tune in now to learn more!
Bio:
In order to help readers see the connection between their shopping choices and their power to influence communities, David also reports from the frontlines of global warming and politics as he shares what is happening in Cancer Alley, Louisiana, Ground Zero for climate change, environmental justice, anti plastic and antitoxic movements.
In addition, never-before-seen test results are revealed for major brands like Johnsons & Johnsons, Kellogg, Tide, and Clairol, and General Mills that identify exactly which products contain dangerous ingredients. David shares the connection between beauty products, food items, and myriad consumer products as well as environmental exposures and how they can have a profound impact on babies and children’s development, adult reproductive health, cancer, gender identity, and IQ, just to name a few of the most pressing health issues parents face. David’s mission is to empower consumers with knowledge to make safer choices. As the Director of the non-profit Chemical Toxin Working Group (Healthy Living Foundation), he advocates tirelessly on behalf of consumers by bringing legal action and litigation to remove chemical toxins from products. He has represented the public interest at the National Academy of Sciences besides testifying before Congress as an expert witness.
Connect with David Steinman:
Instagram: davidsteinman_author
Book: Raising Healthy Kids book
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Timestamps:
0:00 Intro
0:22 David Steinman Bio
0:56 Welcome David Steinman
4:45 Is DDT A Concern?
6:24 Organic Foods Help Avoid Glyphosate
7:30 Will These Forever Chemicals Be Banned?
12:43 Buying Organic Can Help Reduce The Use of Chemicals
14:08 What Is Atrazine?
14:58 Is Infertility Related to Atrazine?
17:32 Effects of Atrazine
19:09 Filtering Tap Water Pollutants
21:42 Dime Beauty Ad
22:39 "Made Without Phthalates" vs "Free of Phthalates" Difference
25:47 Is The Term Plant-Based Misleading?
26:45 How To Know If Something Doesn't Have Phthalates
30:45 Voting Against Harmful Chemicals
33:07 Why Hairstylists Experience High Infertility Rates
35:03 Raising Healthy Kids Book
35:30 Dust Is The Trojan Horse of Chemicals
36:50 Advice
40:24 Resources Available
41:13 What Is The Best Ingredient In Life?
In today’s episode, Kimberly and I discuss her new book, The Hidden Power of the Five Hearts, which discusses the connection between our hearts and our overall well-being. She shares how the heart functions like a brain and the concept of heart coherence—how syncing the heart and brain can transform your health and vitality.
We discuss the five heart stages outlined in ancient Vedic texts, from the "dark heart" to the "clear heart," and how understanding these stages can lead to greater emotional intelligence and resilience.
Kimberly shares practical tools for achieving heart coherence, including a guided heart-aligned meditation that you can incorporate into your daily routine. Whether you're feeling overwhelmed, anxious, or simply seeking a deeper connection with yourself and others, this episode is filled with information to help you elevate your heart's power.
Bio:
Kimberly Snyder is the 3-time New York Times bestselling author of The Hidden Power of the Five Hearts and Radical-Beauty, co-authored with Deepak Chopra, who is on a mission to awaken more heart-led wellness on the planet. The founder of the holistic lifestyle brand Solluna, Kimberly is a holistic wellness expert, creator of the research-based HeartAlign Meditation, nutritionist and international speaker.
She has worked with many celebrities to help them feel their best, including Drew Barrymore, Reese Witherspoon and Channing Tatum. Kimberly is the host of the top-rated Feel Good Podcast.
Connect with Kimberly Snyder:
Instagram: kimberlysnyder
Website: mysolluna.com
Book: The Hidden Power Of The Five Hearts
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Podcast Instagram: @just.ingredients.podcast
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Timestamps:
0:00 Intro
0:22 Kimberly Snyder Bio
0:49 Welcome Kimberly Snyder
4:02 Why The Heart Functions Like The Brain
6:42 What Is Heart Coherence?
11:08 Five Stages of The Heart
12:14 First Stage: Dark Heart
12:50 Second Stage: Propelled Heart
13:50 Third Stage: Steady Heart
14:20 Fourth Stage: Devoted Heart
15:37 Fifth Stage: Clear Heart
16:23 Experiencing All Stages Throughout The Day
19:52 Can Your Heartfield Attract and Repel People?
22:41 One Month of Heart-Mind Connection Can Lower Cortisol and Increase DHEA
23:54 Tools to Increase Heart Coherence
28:05 Practicing Heart Aligned Method
33:07 Where You Focus Your Attention Creates Neuroplasticity Between Heart and Brain
35:20 Just Ingredients Ad
36:25 8 Minutes of Heart Aligned Meditation
37:53 What Does This Mind-Body Connection Feel Like?
42:40 How to Control Reaction Based Emotions
48:11 Awareness of The Heart Stages
50:22 Emotional Intelligence vs Heart Intelligence
53:40 Heart Brain vs Gut Brain
55:55 Nourishing The Body Energetically and Nutritionally
57:30 How Do We Recognize Energy?
59:29 Resources Available
1:00:16 What Is The Best Ingredient In Life?
In today’s episode, Brooke shares her personal story, from struggling with weight gain and disordered eating to overcoming postpartum anxiety and depression. She emphasizes the importance of understanding how diet and lifestyle impact our health, particularly during the postpartum period.
She shares about the current state of postpartum care, discussing why it is often minimal and reactive rather than proactive. Brooke highlights the need for a team approach to postpartum care, recognizing that healthcare providers have specific scopes of practice and that additional support from nutritionists and other specialists can be crucial.
Brooke also shares common postpartum issues such as depression, hair loss, and brain fog. She explains how nutrient deficiencies, hormone imbalances, and lifestyle factors can contribute to these problems and offers practical tips for managing them.
We also touch on the topic of milk supply, Brooke provides tips on how to naturally support lactation through diet and stress management. She debunkes some common myths and shares her favorite lactogenic foods.
Finally, Brooke shares about her lactation cookbook, which is designed to help moms nourish their bodies and support their milk supply with easy, family-friendly recipes. Tune in now to learn more!
Bio:
Brooke Harmer is a certified perinatal nutritionist, women's health coach, and mama of two, soon to be three. After battling postpartum anxiety, autoimmune illness, and gut issues after her first baby with no answers, Brooke took matters into her own hands and began to educate herself in holistic nutrition. To her surprise, there was so much about her diet and lifestyle that could improve her symptoms! 18 months later, she became certified in pre/postnatal nutrition and started her own practice dedicated to educating and empowering moms in their motherhood journeys through nutrition and lifestyle practices. Since then, she has helped hundreds of women transform their health amidst their busy lives, self-published a best-selling lactation cookbook, and collaborated with dozens of practitioners to provide moms with up-to-date research on holistic maternal care. Her newest cookbook, The New Mama, focuses entirely on postpartum recovery through intentional nutrition, closing the gap between traditional postpartum care and what moms actually need to thrive after having a baby.
Connect with Brooke Harmer:
Instagram: thewellnourishedmama
TikTok: https://www.tiktok.com/@thewellnourishedmama
Website: thewellnourishedmama.com
Podcast: https://www.thewellnourishedmama.com/podcast
FREE Preparing for Postpartum Checklist: https://thewellnourishedmama.myflodesk.com/postpartum-prep-checklist
Preorder "The New Mama" postpartum recovery cookbook using code "justingredients" at checkout for 10% off plus exclusive bonuses: https://www.thewellnourishedmama.com/product/the-new-mama
Purchase "The Milk Mama" lactation cookbook: https://www.thewellnourishedmama.com/product/the-milk-mama-lactation-cookbook
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In today’s episode, Dr. Gilmore shares his knowledge on how ketamine is revolutionizing the treatment of depression and other mental health conditions.
Originally an anesthetic, ketamine has proven effective in treating severe depression, anxiety, and PTSD. Dr. Gilmore shares research showing significant mood improvements and reduced suicidality, especially for those who haven’t found relief with traditional therapies.
Dr. Gilmore emphasizes that while some patients may feel immediate benefits from a single session, the best results come from a series of six sessions over several weeks.
The therapy setting significantly impacts the patient experience. Dr. Gilmore discusses how Anew Therapy’s calming environment fosters safety and comfort, allowing patients to set intentions and process their experiences, further enhancing the therapeutic effects of ketamine.
Whether you're curious about ketamine for yourself or a loved one, this episode serves as a comprehensive resource to answer all your questions. Don't miss this opportunity to learn about a treatment that has the potential to change lives!
Bio:
Dr. Nathan Gilmore has been a board-certified physician for the last 10 years. He obtained his medical degree at the University of Utah School of Medicine. His residency was at the University of Pittsburgh and he completed his training with fellowship at the University of Florida in critical care. Dr. Gilmore continues as Chief Medical Director at Anew Therapy, in addition to Chief of Service at Hoag Hospital. As a champion of ketamine-based therapies, Dr. Gilmore has extensive experience and expertise in the use of ketamine for treating depression and other mental health conditions. He is dedicated to improving the lives of his patients through innovative treatments and compassionate care. Anew Therapy is Utah's premier mental health clinic that specializes in IM ketamine therapy and SPRAVATO (esketamine) treatments for depression, anxiety & PTSD. Our approach takes a holistic perspective, allowing our patients to foster resilience, self-care, and an improved quality of life.
Connect with Dr. Nathan Gilmore:
Anew Therapy Instagram: anew_therapy
Anew Therapy Website: anewtherapyutah.com
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Timestamps:
0:00 Intro
0:22 Nathan Gilmore Bio
1:02 Welcome Devin Burke
3:57 What is Ketamine?
6:37 How Does Ketamine Help Anxiety/Depression?
13:41 This Is How Many Ketamine Sessions You Might Need
16:08 What Does a Session Look Like?
19:50 Administration of Ketamine
21:45 Is It Common To Fall Asleep In The Altered State?
24:01 Ketamine Misunderstandings
30:12 Beekeepers Naturals Ad
31:43 How Long Does It Stay In Your System?
32:33 Finding a Qualified Provider
34:04 Is It Legalized In All 50 States?
38:12 Incorporating Other Healthy Habits For Better Benefits
40:22 Is Ketamine Right For You?
45:05 Are Psychologists / Therapists On Board?
48:09 How Young Is Too Young For This Therapy?
53:20 Anew Therapy Patient Qualifications
54:02 Financing Ketamine Therapy
57:22 Resources Available
58:34 What Is The Best Ingredient In Life?
In today’s episode, Devin and I discuss all things related to sleep. If you or someone you know struggles with sleep, this episode is a must-listen! Here are three key takeaways that you won’t want to miss:
Understanding Sleep as a Biological Process
Devin shares that sleep is a natural biological process that should happen effortlessly. If you’re struggling to sleep, it’s your body’s way of signaling that something is out of balance. This could be related to stress, anxiety, or even your daily habits. Recognizing that sleep issues are often a reflection of our daytime behaviors is important for finding effective solutions.
The Importance of Morning Routines
Did you know that a great night’s sleep starts the moment you wake up? Devin suggests that instead of reaching for that morning coffee or diving into emails, we should prioritize hydration, sunlight, and grounding ourselves in nature. These simple actions can set the tone for a restful night. By managing our stress levels and being mindful of our morning routines, we can improve our sleep quality.
Breaking the Cycle of Insomnia
For those who find themselves tossing and turning at night, Devin shares a strategy: if you can’t fall asleep within 20 minutes, get out of bed and engage in a relaxing activity away from screens. Remember, it’s not about forcing sleep; it’s about creating an environment where sleep can happen naturally.
This episode is filled with information that can help your relationship with sleep. Whether you’re dealing with insomnia, stress, or just want to optimize your sleep quality, this episode is for you.
Bio:
Devin Burke is TEDx speaker, best-selling author, renowned sleep coach, and founder of the Sleep Science Academy. His company is dedicated to helping people stop suffering and start sleeping using a unique holistic approach called Dynamic Sleep Recalibrating.
Devin is on a mission to help the 40+ million people who suffer from poor sleep by sharing the tools and techniques they need to stop suffering and start sleeping as quickly as possible. Devin firmly believes that providing our bodies with the right conditions enables healing, and he advocates that small, consistent choices yield substantial and enduring results.
Connect with Devin Burke:
Instagram: devinburkewellness
Website: sleepscienceacademy
Head to fontanacandlecompany.com and use code KARALYNNE15 for 15% off your order
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Timestamps:
0:00 Intro
0:22 Devin Burke Bio (new format)
0:41 Welcome Devin Burke
4:07 The Real Reason You Can't Stay Asleep
6:00 Your Morning Routine Sets Up Your Night's Sleep
7:02 How Your Morning Coffee is Secretly Messing with Your Hormones
10:15 Are You Getting Enough Delta and REM Sleep?
12:53 Can Supplements Really Help You Sleep Better?
13:59 The Best Time to Exercise for Maximum Sleep Benefits
14:53 The 3 Non-Negotiables for Optimal Health: Air, Water, and Sleep
18:04 Sleep Deprivation vs Mental Health
19:39 Is Anxiety the Real Reason You Can't Sleep?
20:30 How REM Sleep Is Healing Your Day's Emotional Trauma
22:20 Acute vs. Chronic Insomnia: Which One Are You Really Dealing With?
24:11 Are You Overly Stressed About Not Get Sleep?
27:24 The Less You Think About Sleep, The Better You Will Sleep
29:49 Why You Keep Waking Up in the Middle of the Night (And How to Fix It!)
36:19 Fontana Candle Co. Ad
37:35 Over 60% of Women Experience Insomnia In Menopause
38:52 The Hidden Link Between Your Blood Sugar and Sleepless Nights
42:33 Don't Get In Bed If You're Not Tired
46:08 Melatonin Isn't Actually Helping You Sleep
48:38 Resources Available: Sleep Science Academy
51:02 Should Everyone Track Their Sleep?
54:18 What Is The Best Ingredient In Life?
In this episode, Beth Lambert shares her journey and knowledge of autism and children's chronic health issues. Here are three key takeaways:
Autism Beyond Genetics: Beth explains how autism involves more than just genetics, often linked to factors like gut imbalances, inflammation, and nutritional deficiencies, encouraging a deeper look at potential root causes.
Holistic Approach: Beth advocates for addressing environmental stressors—such as diet, toxins, and lifestyle—emphasizing how these factors can impact healing and development.
Therapies and Interventions: We discuss various therapies, from traditional to alternative, and the importance of finding the right fit for each child with the help of qualified practitioners.
This episode offers valuable insights for anyone looking to better understand autism and child health.
Bio:
Author, educator and former healthcare consultant, Beth Lambert has monitored and documented the escalating rates of childhood chronic conditions for over a decade. Her first book, A Compromised Generation, provides a thorough analysis of the origins of this modern health crisis and documents how modifications to environmental and lifestyle factors can profoundly influence health outcomes, including full disease reversal. Beth is also the co-author of Brain Under Attack: A Resource for Parents and Caregivers of Children with PANS, PANDAS, and Autoimmune Encephalitis.
Beth is the founder and Executive Director of Epidemic Answers, a 501(c)(3) non-profit
organization dedicated to reestablishing vibrant health in our children. She is also the creator and Executive Producer of The Documenting Hope Project, a multi-year prospective research study and media project that examines the cumulative impact of environmental stressors on health and their mitigation through personalized and systems-based treatment approaches.
Connect with Beth Lambert:
Beth Lambert Instagram: beth1lambert
Documenting Hope Instagram: @documentinghope
Documenting Hope Website: documentinghope.com
Twitter: https://x.com/documentinghope
Healing Together Membership Community: https://healing.documentinghope.com/
Annual In Person Conference: https://conference.documentinghope.com/
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In today’s episode, Dr. Fellus and I discuss brain and mind health through integrative approaches. Here are the top three takeaways:
One of the key distinctions we discussed is the difference between the brain and the mind. Dr. Fellus explains that the brain is the physical part of our body, while the mind is influenced by our experiences. Knowing this difference is important for improving brain health.
Dr. Fellus stresses the value of a comprehensive, integrative approach to brain health, comparing it to a toolbox with various tools like neurofeedback, nootropics, and lifestyle changes. This strategy allows us to customize our methods based on individual needs, addressing the brain's complexity.
He also teaches the concept of neuroplasticity, which is the brain's remarkable ability to reorganize and adapt. Dr. Fellus shares how techniques like neurofeedback and even psychedelic therapies can help break maladaptive thought patterns, allowing for healthier connections in the brain. This means that even if someone is struggling with conditions like anxiety or OCD, there are effective ways to reshape their brain's pathways and improve their mental health.
Don’t miss this episode— Tune in now!
Connect with Dr. Jon Fellus:
Website: neurella.com and advneurocare.com and neufidelity.com
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In this episode, Dr. Cabral shares his journey from battling autoimmune diseases to becoming a natural health expert. He explains the difference between food allergies and sensitivities, the growing issue of food sensitivities, and the importance of gut health.
Key topics include: Food sensitivities vs. allergies, Gut permeability's impact on health, The effects of stress, diet, and medications on gut health, Identifying sensitivities through lab tests, Steps to heal the gut and reduce sensitivities.
Discover how to improve your health with informed dietary choices and gut healing strategies in this episode!
Bio: Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of the Integrative Health Practitioner Institute and EquiLife. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did he understand how to fully rebalance the body and re-energize it with life. Today in Dr. Cabral’s online practice, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions.
Connect with Dr. Stephen Cabral:
Instagram: http://instagram.com/Stephencabral
Podcast: http://stephencabral.com/Podcasts
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In today’s episode, Dr. Li and I discuss food as medicine and explore how the right foods can enhance our health defenses, boost our immune system, and even help us combat diseases like cancer and dementia. Dr. Li shares his groundbreaking research on the five health defense systems that our bodies possess and how we can activate them through our diet.
Here are some highlights you won't want to miss:
The Five Health Defenses: Dr. Li breaks down the five key systems that protect our health and how we can support them with our food choices.
Starving Cancer: Learn about the foods that can cut off the blood supply to cancer cells and how simple dietary changes can make a significant impact.
Boosting Brain Health: Discover the role of polyphenols and healthy fats in preventing cognitive decline and enhancing brain function.
Empowering Your Immune System: Dr. Li explains how certain foods can ramp up our immune defenses and help us stay healthy.
One of the most exciting takeaways from our conversation is the idea that we can "eat to beat" not just disease, but also the restrictive diets that often leave us feeling deprived. Dr. Li shares the importance of adding nourishing foods to our plates rather than focusing on elimination.
Whether you're looking to improve your overall health, boost your immune system, or simply learn more about the power of food, this episode is filled with insights and practical tips you won’t want to miss. Tune in now!
Connect with Dr. William Li:
Instagram: drwilliamli
Website: https://drwilliamli.com/
Youtube: https://www.youtube.com/c/drwilliamli
TikTok: https://www.tiktok.com/@drwilliamli
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In this episode, I sit down with Brianne, a courageous individual who shares her traumatic experience with vaccine injury after participating in a clinical trial for the COVID vaccine. Her journey from being a preschool teacher and active mom to facing severe health challenges post-vaccination is both heart-wrenching and enlightening.
Brianne's story explains the complexities and struggles faced by individuals dealing with adverse reactions to vaccines. From her initial shock at the news of the pandemic to her battle for recognition and support, Brianne's narrative is a powerful reminder of the importance of advocacy and compassion in the face of medical challenges.
Through her organization, React19, Brianne is working hard to provide physical, financial, and emotional support to thousands of individuals across the country who have been impacted by vaccine injuries.
Listen to this episode to gain a deeper understanding of the realities faced by vaccine-injured individuals and the crucial work being done to support them.
Connect with Brianne Dressen:
Brianne’s Instagram: bri_dressen
React19 Instagram: https://www.instagram.com/react19org/?hl=en
Brianne’s Twitter: Brianne Dressen
React19 Twitter: https://x.com/react19org?lang=en
React19 Website: https://www.react19.org/
React19 Youtube: https://www.youtube.com/channel/UCWxQz_3HbNfvanJIiDcq3Vg
Facebook: Brianne Dressen
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In today’s episode, Dr. Warsh and I discuss parenting choices, from potty training to sleep training and co-sleeping.
Dr. Warsh shares valuable insights on integrative parenting, chronic diseases in children, and the importance of making informed decisions based on individual family needs. We discuss topics like baby-led weaning, placenta encapsulation, and the controversial topic of sleep training.
We discuss the importance of consistency in parenting decisions, whether it's about sleep training toddlers or setting boundaries for co-sleeping. Dr. Warsh emphasizes the need for open discussions and informed choices, especially in areas like vaccines where conversations are often met with controversy.
If you're a parent looking for guidance on navigating the complexities of parenting choices, this episode is a must-listen. Tune in now to learn practical tips from Dr. Joel Warsh.
Connect with Dr. Joel Warsh:
Instagram: drjoelgator
Website: https://x.com/drjoelgator
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This week on the podcast, I’m joined by Liana Werner-Gray, who shares her powerful story of overcoming cancer using natural remedies and a holistic approach. Her story is truly remarkable and I can't wait for you to hear all about it.
Liana's story highlights the significant impact of nutrition on our health. By switching to a diet focused on natural, whole foods, she was able to dissolve a tumor in her throat and heal her body from within. The emphasis on plant-based foods, dark leafy greens, omega-3 fats, and specific anti-cancer foods like broccoli sprouts showcases the transformative power of food as medicine.
But Liana’s healing journey wasn’t just about nutrition—it was also about mindset. Through the use of visualization, positive affirmations, and the power of belief, Liana created a new reality for herself, demonstrating the profound connection between mind and body in the healing process.
Her journey underscores the importance of personalized care and treatment. By seeking multiple opinions, listening to her intuition, and working with professionals, she was able to tailor a healing plan that felt right for her. This individualized approach, along with tests, consultations, and a focus on gut health, showcases the effectiveness of personalized care in the healing process.
This episode is packed with valuable insights, empowering stories, and practical tips for anyone looking to take control of their health and well-being. Tune in now to learn more!
Connect with Liana Werner-Gray:
Instagram: @lianawernergray
Website: The Earth Diet
Facebook: Liana Werner-Gray
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In today’s episode, Dr. Miraglia and I discuss sleep-disordered breathing, mouth breathing, and the impact it can have on our overall health.
Dr. Miraglia highlights the detrimental effects of mouth breathing on our health. From obstructive sleep apnea to fragmented sleep cycles, mouth breathing can lead to a host of health issues, including bedwetting, anxiety, mood disorders, and even behavioral problems like ADHD. Understanding the connection between mouth breathing and these health issues is crucial for early intervention and treatment.
One of the key solutions discussed in this episode was the significance of nasal hygiene and myofunctional therapy in improving breathing patterns. Dr. Miraglia emphasizes the importance of cleaning the nose regularly and retraining the muscles in the head and neck to promote proper breathing. These simple yet effective techniques can make a significant difference in addressing breathing issues, especially in children.
A key insight from this episode is the significant impact of early dietary habits on jaw development. Dr. Miraglia highlights the importance of introducing harder foods at a young age, emphasizing how this transition supports proper muscle function and promotes healthy jaw growth. This proactive approach can help prevent issues like crowded teeth and mouth breathing, laying the groundwork for better breathing and overall health in the long term.
This episode with Dr. Miraglia is truly eye-opening, and I highly recommend giving it a listen to gain valuable insights of sleep-disordered breathing and its impact on our health.
Dr. Miraglia’s Instagram: https://www.instagram.com/drbenmiraglia/
ToothPillow Instagram: https://www.instagram.com/toothpillow_official/
Dr. Kalli Hales (Toothpillow Co-founders) Instagram: https://www.instagram.com/theairwaycentereddentist/
Dr. Miraglia’s Website: https://www.toothpillow.com/
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In today’s episode, Dr. Price and I discuss some critical health issues that many women face today, particularly focusing on hormones, adrenal glands, and thyroid function.
Dr. Price shares on the topic of hormone imbalances, particularly focusing on estrogen dominance and its impact on women's health. Dr. Price highlights how estrogen dominance can lead to symptoms like stubborn abdominal fat and brain fog. He also discusses the importance of supporting liver and gut health to help manage hormone levels. One actionable tip he shares is increasing fiber intake to help the body eliminate excess estrogen.
Dr. Price emphasizes the critical role that adrenal glands play in our overall health. He explains how adrenal fatigue can lead to a cascade of issues, including hormone imbalances and chronic fatigue. One fascinating point was how cortisol, our stress hormone, can wreak havoc on our bodies if not properly managed. Dr. Price shares practical tips on supporting adrenal health through stress management, diet, and the use of adaptogens and minerals.
The thyroid gland, often overlooked, plays a crucial role in regulating various bodily functions. Dr. Price explains how an underactive thyroid can lead to issues like infertility, PCOS, and even migraine periods. He stresses the importance of optimizing thyroid function to ensure overall well-being. One interesting analogy he uses is comparing the thyroid to a contractor that ensures everything in the body is built and functioning correctly.
This episode is a must-listen for anyone interested in understanding the intricate connections between hormones, adrenal health, and thyroid function. Dr. Price's expertise and practical advice make it easy to grasp these complex topics and apply them to our daily lives.
Ultimate Health and Wellness Instagram: https://www.instagram.com/dr.jared_price?igsh=d2hpc2l3cnlmczNm&utm_source=qr
Dr. Price’s Instagram: https://www.instagram.com/ultimatehealth_andwellness/
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In today’s episode, Layne and I discuss endocrine disruptors and their impact on our health. We discuss how these disruptors can affect various aspects of our lives, from weight gain to reproductive issues and even mental health. Layne shares his insights on the alarming rise of hormone-related issues in younger individuals and the role of environmental factors in disrupting our hormonal balance.
Layne shares the significant decline in sperm count and fertility rates, shedding light on the impact of endocrine disruptors on reproductive health. He highlights the concerning statistics showing a decline in sperm quality and fertility rates, especially in younger individuals, emphasizing the need for awareness and action.
The conversation then shifts to the basics of endocrine disruptors, with Layne explaining how these substances interfere with the body's hormonal communication system. He emphasizes the importance of understanding the endocrine system and how disruptors like phthalates, parabens, and glyphosate can mimic our natural hormones, leading to a range of health issues.
Layne also then shares the prevalence of endocrine disruptors in personal care products and plastics, pointing out the lack of transparency in labeling and the need for clearer information for consumers. He highlights the impact of these disruptors on weight gain, reproductive health, and mental well-being, emphasizing the need for precautionary consumption and informed decision-making.
We touch on the link between endocrine disruptors and weight gain, reproductive issues, and mental health, with Layne providing valuable insights into the potential long-term effects of these substances at different stages of life. He stresses the importance of education and awareness in navigating the complex landscape of endocrine disruptors and their impact on our health. Tune in now to learn more.
Layne’s Instagram: https://www.instagram.com/hormonespecialist/
Layne’s Website: https://www.hormonespecialist.net/
Layne’s Podcast: https://open.spotify.com/show/4PZAr5U8bGmiK8tpKJ4Sp0
Layne’s Facebook: https://www.facebook.com/hormonespecialistlayne/
Layne’s Youtube: https://www.youtube.com/@hormonespecialist
Layne’s TikTok: https://www.tiktok.com/@hormonespecialist
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