Made for Health

What if your weight struggles aren’t about willpower at all—but signs of deeper inflammation, toxins, or trauma your body’s been carrying?In this insightful minisode, Dr. Aaron Hartman examines the issue of medical gaslighting in obesity care—when a patient’s symptoms are automatically dismissed as a result of their weight. He challenges the oversimplified view of obesity as a purely lifestyle-related condition and highlights how it is, in fact, a complex, multifactorial disease.The episode breaks down the different types of obesity—including inflammatory, metabolic, toxin-related, and trauma-induced forms—and underscores how each requires its own diagnostic approach and treatment strategy. Dr. Hartman emphasizes the importance of listening carefully to patients, identifying root causes, and addressing underlying physiological drivers rather than applying one-size-fits-all advice. 🔑 Key Topics CoveredWhat medical gaslighting looks like in obesity treatment and why it persistsThe four main types of obesity and how they differ in cause and treatmentWhy inflammation, toxins, and trauma are often overlooked in weight-related careThe role of hormones, metabolism, and the nervous system in obesityFunctional medicine’s approach to identifying root causes behind weight gainThe importance of compassionate listening and individualized care plansHow dismissing obesity as “just lifestyle” delays accurate diagnosis and healingFollow Dr. Aaron Hartman & Richmond Integrative & Functional MedicineWebsite: https://richmondfunctionalmedicine.com/YouTube: @AaronHartmanMDMentioned in this episode:Get Dr. Hartman's New Book - UnCURABLEIf you’ve been let down by the system, you’re not alone — and you’re not powerless. Dr. Hartmans wrote UnCURABLE to help you take back control of your health and your hope. Visit the link below ⬇️ to get your copy and start your transformation today.Get the new book UnCURABLE

What if one child’s impossible diagnosis became the spark that transformed a father—and a physician—forever?In this moving and transformational episode, Dr. Aaron Hartman shares the extraordinary story behind his book UnCurable: From Hopeless Diagnosis to Defying All Odds. What began as a devastating medical journey with his daughter, Anna, who was born with severe neurological challenges, became a story of faith, resilience, and transformation.Through navigating medical controversies, challenging conventional practices, and embracing integrative and functional approaches, Dr. Hartman reveals how one child’s journey changed the course of his life and career. This episode is both a heartfelt story of family and a compelling exploration of how personalized, integrative medicine can help even the most complex patients reclaim their health and hope. 👤 About the GuestDr. Aaron Hartman is a board-certified family physician and founder of Richmond Integrative & Functional Medicine. Drawing on both conventional and holistic modalities, he specializes in complex, chronic conditions that often fall through the cracks of traditional healthcare. His personal journey as a father to a medically complex child fuels his passion for helping others reclaim their health and vitality. 🔑 Key Topics CoveredAnna’s early diagnosis and the challenges of navigating a fragmented healthcare systemHow questioning “standard of care” led to unexpected resistance from medical authoritiesThe importance of intuition and parental advocacy in caring for special-needs childrenLessons learned from medical controversies involving feeding tubes, surgeries, and growth chartsHow one family’s perseverance revealed the system’s siloed nature — and the need for integrative careThe evolution of Dr. Hartman’s practice into a refuge for complex, misunderstood patientsUsing integrative tools such as neuromuscular stimulation, nutritional medicine, and nutrigenomicsReal-life applications of light therapy, detoxification, and regenerative medicineThe emotional and spiritual lessons of hope, perseverance, and purpose through hardshipHow Anna’s journey continues to inspire Dr. Hartman’s mission to help others “defy the odds” 🧠 Takeaways & ReflectionsTrue healing often begins when you refuse to accept “there’s nothing more we can do.”Integrative and functional approaches bridge the gaps between medical silos.Advocacy, faith, and persistence can change not only one life — but the lives of many.Health is the foundation of all dreams: “A person who has their health has a thousand dreams; the one who does not has but one.”🔗 Links & Resources📘 Book: UnCurable: From Hopeless Diagnosis to Defying All Odds👉 https://a.co/d/8sqjZNF🌐 Website: Richmond Integrative & Functional Medicine📺 YouTube: @AaronHartmanMDMentioned in this episode:Get Dr. Hartman's New Book - UnCURABLEIf you’ve been let down by the system, you’re not alone — and you’re not powerless. Dr. Hartmans wrote UnCURABLE to help you take back control of your health and your hope. Visit the link below ⬇️ to get your copy and start your transformation today.a...

Could your chronic fatigue or slow metabolism actually trace back to struggling mitochondria—the tiny engines powering every cell in your body?In this episode, Dr. Aaron Hartman and Dr. Christian Jenski uncover the pivotal role of mitochondria—the body’s energy powerhouses—in maintaining metabolic health, longevity, and resilience. They explain how modern stressors like medications, environmental toxins, nutrient deficiencies, and poor lifestyle choices impair mitochondrial function, fueling chronic disease and fatigue. The discussion bridges scientific depth with practical insights, revealing strategies to restore mitochondrial vitality through personalized nutrition, targeted supplementation, and detoxification. Listeners will walk away with clear, actionable steps to optimize cellular energy, enhance performance, and support long-term health.🔑 Key Topics CoveredHow common medications and environmental toxins damage mitochondrial functionThe mitochondria’s roles beyond energy — including immune modulation and inflammation controlThe influence of gut health and microbiome balance on mitochondrial performanceNutritional foundations for supporting mitochondria through whole foods and key nutrientsThe role of hormetic stressors like fasting, cold exposure, and exercise in building resilienceDetoxification strategies to minimize toxin load and oxidative stressTop supplements for mitochondrial support: CoQ10, carnitine, NAD precursors, magnesium, and B vitaminsClinical tools for testing mitochondrial efficiency and identifying dysfunctionThe use of IV nutrient therapy and tailored interventions in functional medicine📲 Follow Dr. Aaron Hartman & Richmond Integrative & Functional Medicine💻 Website: https://richmondfunctionalmedicine.com/ 📺 YouTube: @AaronHartmanMDMentioned in this episode:Get Dr. Hartman's New Book - UnCURABLEIf you’ve been let down by the system, you’re not alone — and you’re not powerless. Dr. Hartmans wrote UnCURABLE to help you take back control of your health and your hope. Visit the link below ⬇️ to get your copy and start your transformation today.Get the new book UnCURABLE

Have you ever felt dismissed or unheard by your doctor—like your symptoms were “all in your head”?In this thought-provoking minisode, Dr. Aaron Hartman introduces the concept of medical gaslighting—a term describing when patients’ symptoms are dismissed, minimized, or misattributed by healthcare providers. Drawing from real cases and historical context, Dr. Hartman explores how this phenomenon persists today, particularly among women who are often labeled “anxious” or “overreacting” rather than heard. He explains why intuition matters, how technology like AI can empower patients to advocate for themselves, and why practitioners must return to the fundamentals of medicine: listening to the patient’s story. The episode is both a wake-up call and an invitation to reclaim agency in your healthcare journey.🔑 Key Points CoveredThe third leading cause of death in the U.S. stems from medical errors, misdiagnosis, and treatment complications.Hospitalization risks: a 10% chance of life-threatening infection during a 7–10-day stay.Definition of medical gaslighting—when patients’ concerns are dismissed because they don’t fit within conventional diagnostic frameworks.Common examples: unexplained pain, fatigue, brain fog, or gut issues labeled as “stress,” “IBS,” or “functional disorders.”The critical role of patient intuition—trusting your body when something feels off.Historical parallels: handwashing resistance in the 1800s, gender bias in heart-attack diagnosis, and outdated medical norms.How AI tools can help patients generate informed differential diagnoses and collaborate more effectively with their clinicians.The importance of listening and detailed history-taking—still the cornerstone of accurate diagnosis.A call for clinicians to adopt a more empathetic, patient-centered approach, especially toward women’s health concerns.Encouragement for patients to become advocates and co-investigators in their own care journey.Follow Dr. Aaron Hartman & Richmond Integrative & Functional MedicineWebsite: https://richmondfunctionalmedicine.com/YouTube: @AaronHartmanMD

Could your blood sugar, hormones, and energy issues all trace back to one hidden culprit—mitochondrial dysfunction?In this episode, Dr. Aaron Hartman sits down with Dr. Christian Jenski to explore the deeper roots of metabolic syndrome, with a focus on diabetes, PCOS, fatty liver disease, dyslipidemia, gout, and cognitive decline. Together, they discuss how mitochondrial dysfunction underlies many chronic metabolic conditions and why early, individualized testing is key to reversing disease progression.The conversation dives into advanced diagnostic strategies—from fasting insulin, leptin, and adiponectin levels to expanded cardiovascular and hormonal panels—and highlights how gut health, toxins, and inflammation influence metabolic dysfunction. Clinical insights and patient stories illustrate how comprehensive, root-cause medicine can restore balance and prevent chronic illness. 🔑 Key Topics CoveredDefining metabolic syndrome as a mitochondrial and cellular energy disorderAdvanced diagnostic markers for diabetes beyond A1C, including fasting insulin, leptin, and adiponectinThe role of stress hormones, thyroid, and sex hormones in metabolic and insulin resistanceThe link between gut dysbiosis, toxins, and postprandial inflammationClinical strategies for reversing diabetes and insulin resistance through lifestyle and targeted supplementsUnderstanding PCOS as both a metabolic and autoimmune-spectrum disorderThe connection between gut health, mold exposure, and hormone imbalance in women’s healthFunctional medicine approaches to gout, kidney stones, and oxalate metabolismLipid health and why advanced lipid testing offers more insight than cholesterol numbers aloneIntegrative management of fatty liver disease and cognitive decline (Type 3 Alzheimer’s) through detoxification, nutrient optimization, and mitochondrial supportThe shared root cause across these conditions: mitochondrial dysfunction📲 Follow Dr. Aaron Hartman & Richmond Integrative & Functional Medicine💻 Website: https://richmondfunctionalmedicine.com/ 📺 YouTube: @AaronHartmanMD

Could unexplained symptoms like fatigue, flushing, or gut issues actually be signs of Mast Cell Activation Syndrome—the hidden link behind chronic inflammation?In the final episode of our five-part Mystery Illnesses series, Dr. Aaron Hartman explores Mast Cell Activation Syndrome (MCAS) — a complex and often misunderstood condition. He unpacks the science behind mast cells, their role in immunity, and how dysregulation can lead to multi-system symptoms affecting the skin, gut, respiratory, and nervous systems. Dr. Hartman also examines the overlap between MCAS and other chronic conditions like Lyme disease, mold exposure, autoimmune disorders, and POTS, while addressing the challenges of testing and diagnosis.This episode provides clarity on how MCAS can manifest in seemingly unrelated symptoms — from flushing and fatigue to anaphylaxis and GI distress — and offers insight into how functional medicine can help identify and treat the root cause.Key Topics CoveredOverview of Mast Cell Activation Syndrome (MCAS) as a widespread but often misunderstood conditionCommon symptoms, including spontaneous anaphylaxis, food sensitivities, and gastrointestinal issuesWhy MCAS is often misdiagnosed due to its symptom overlap with other chronic illnessesResearch findings on the prevalence of MCAS in Germany and the United StatesDiagnostic challenges caused by short-lived lab markers and inconsistent testing practicesHow therapeutic trials can aid both management and diagnosisFunctional and systems-based approaches to treatment, including lifestyle and nutritional interventionsThe connection between MCAS, chronic inflammation, and immune system imbalanceOverlap with other “mystery illnesses” such as Lyme disease, mold toxicity, autoimmune disorders, and POTSEncouragement for listeners to share their own experiences with MCAS and histamine-related issuesFollow Dr. Aaron Hartman & Richmond Integrative & Functional MedicineWebsite: https://richmondfunctionalmedicine.com/YouTube: @AaronHartmanMD

Could metabolic syndrome be the hidden root behind everything from fatigue and weight gain to heart disease, brain fog, and even cancer?In this episode of Made for Health, Dr. Aaron Hartman sits down with Dr. Christian Jenski to explore metabolic syndrome from a functional medicine perspective. Together, they unpack how disruptions in energy production and metabolic balance underlie a wide range of chronic illnesses — including obesity, diabetes, cardiovascular disease, fatty liver, PCOS, gout, kidney stones, sleep apnea, cognitive decline, and even cancer.They discuss the shortcomings of standard diagnostic criteria, the need for early detection, and how functional medicine offers a more comprehensive, root-cause approach to healing. This episode also introduces the connection between immune system aging, inflammation, and mitochondrial health — setting the stage for future conversations on targeted therapies and metabolic optimization.Show HighlightsWhat defines metabolic syndrome and why conventional diagnostic standards often fall short.The role of mitochondrial dysfunction and energy production in chronic disease.How inflammation and immune system aging contribute to metabolic decline.Conditions linked to metabolic syndrome: obesity, type 2 diabetes, cardiovascular disease, fatty liver, gout, PCOS, kidney stones, and more.How lifestyle factors—diet, stress, exercise, and sleep—shape metabolic outcomes.Why “normal” lab values don’t always indicate optimal metabolic health.The connection between low testosterone, sleep apnea, and metabolic imbalance in men.Cognitive decline and Alzheimer’s as metabolic conditions (“Type 3 Diabetes”).How metabolic health influences mental health and mood regulation.Exploring the metabolic roots of cancer and the potential role of ketogenic diets.In This Episode, You Will LearnHow the immune system’s biological age influences metabolic and cellular health.The significance of visceral fat, triglycerides, and HDL in identifying metabolic risk.Ethnic variations in fat distribution and what they reveal about hidden metabolic dysfunction.Why fatty liver disease should never be dismissed as “common” or “incidental.”How uric acid and oxalate metabolism contribute to gout, kidney stones, and systemic inflammation.Why mental health symptoms like anxiety or depression can sometimes be metabolic in origin.The science behind insulin resistance in the brain and its link to cognitive decline.Functional medicine strategies for restoring balance through nutrition, detoxification, and lifestyle alignment.Resources & Links:Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Aaron Hartman, MD: @AaronHartmanMD

Could your chronic fatigue, anxiety, or dizziness actually be signs of an underlying autonomic imbalance like POTS?In this episode, the host unpacks the complex world of dysautonomia and Postural Orthostatic Tachycardia Syndrome (POTS)—conditions that arise when the autonomic nervous system (ANS) stops functioning properly. Affecting heart rate, blood pressure, digestion, and even emotional regulation, dysautonomia can lead to a wide range of symptoms that are often misunderstood or misdiagnosed.The discussion explains the five key components of the autonomic nervous system, explores diagnostic methods, and reveals how these conditions often overlap with other chronic illnesses such as Lyme disease and autoimmune disorders. Treatment strategies—from nutrition and hydration to emerging therapies—are also reviewed, emphasizing a functional and individualized approach to care.Listeners are invited to reflect on their own experiences with chronic fatigue, anxiety, or cardiovascular symptoms as possible signs of autonomic imbalance. The next episode in the series will focus on Mast Cell Activation Syndrome (MCAS), continuing the deep dive into interconnected “mystery illnesses.”Show HighlightsWhat dysautonomia and POTS are, and how they affect the body’s regulatory systems.The five main components of the autonomic nervous system.Why dysautonomia is frequently misdiagnosed or mistaken for anxiety.The overlap between POTS, Lyme disease, autoimmune disorders, and chronic fatigue.Key diagnostic tools and functional testing options.Nutritional and lifestyle strategies to support autonomic balance.Emerging therapies that address the root causes of dysautonomia.How functional medicine views dysautonomia as a whole-body issue.A preview of next week’s topic: Mast Cell Activation Syndrome.In This Episode, You Will LearnHow the autonomic nervous system regulates vital functions and how dysregulation leads to widespread symptoms.The role of hydration, salt intake, and balanced nutrition in managing POTS.The impact of stress, infections, and inflammation on autonomic function.Steps to identify and address underlying causes through functional medicine.Why early recognition and personalized care can improve long-term outcomes.Resources & LinksRichmond Integrative & Functional Medicine: richmondfunctionalmedicine.comYouTube – Richmond Functional Medicine: @AaronHartmanMD

What if the key to healing chronic illness isn’t more medication—but finding doctors who truly listen and treat the root cause?In this deeply personal and inspiring episode of Made for Health, Richmond Integrative & Functional Medicine features Denise Tarkington, a patient who shares her remarkable healing journey through cancer, POTS, and chronic illness.Denise opens up about the frustrations of navigating conventional healthcare, the turning points that led her to explore functional medicine, and the powerful role of self-advocacy and persistence in her recovery. Through addressing root causes—including gut health, nutrition, and inflammation—she found a path toward renewed vitality and hope.Her story underscores the importance of trusting your instincts, seeking comprehensive care, and partnering with practitioners who listen. This conversation is a testament to the life-changing potential of integrating functional and conventional medicine for long-term healing.Show HighlightsDenise’s journey through cancer, POTS, and chronic illness.How traditional medical approaches sometimes miss root causes.The pivotal role of functional medicine in identifying underlying imbalances.Gut health, nutrition, and detoxification as cornerstones of recovery.The emotional and psychological challenges of chronic illness.Finding doctors who collaborate, listen, and personalize treatment.Why self-advocacy is essential in modern healthcare.The power of persistence and hope in overcoming long-term illness.Lessons learned from integrating functional and conventional medicine.In This Episode, You Will LearnHow addressing gut health and nutrient deficiencies can transform chronic illness outcomes.Why patients must take an active role in their healing journey.How functional medicine approaches differ from conventional treatment models.The importance of emotional resilience and supportive healthcare partnerships.Practical advice for those navigating complex or misunderstood conditions.Resources & LinksRichmond Integrative & Functional Medicine: richmondfunctionalmedicine.comYouTube – Richmond Functional Medicine: @AaronHartmanMD

Could your unexplained symptoms be signs of an autoimmune process your immune system started years before diagnosis?In this installment of the Mystery Illnesses series, Dr. Aaron Hartman explores the complex world of autoimmune diseases—a group of more than 120 conditions where the body’s immune system mistakenly attacks its own tissues.He explains why autoimmune diseases are systemic, inflammatory, and often difficult to diagnose, and how early detection through predictive autoimmunity testing can change long-term outcomes. The discussion highlights key contributing factors such as genetic predisposition, chronic infections, leaky gut, environmental toxins, and triggering events that can set autoimmunity in motion.Dr. Hartman emphasizes the importance of comprehensive testing and personalized management—approaches that address root causes rather than just symptoms. This episode encourages listeners to deepen their understanding of autoimmunity, advocate for thorough evaluation, and take proactive steps toward healing.Show HighlightsThe systemic and inflammatory nature of autoimmune diseases.Why diagnosis can take years and is often missed in standard medicine.Introduction to predictive autoimmunity and early detection strategies.How genetic predisposition interacts with environmental and lifestyle factors.The role of chronic infections, gut permeability, and stress as triggers.The connection between autoimmunity, nutrition, and detoxification pathways.How functional medicine uses comprehensive testing for targeted care.The importance of personalized, long-term management and prevention.Preview of upcoming topics: anemia and mast cell activation syndrome.In This Episode, You Will LearnWhy autoimmune disease is a spectrum, not a single diagnosis.The difference between treating symptoms and addressing immune dysfunction.How to identify early warning signs through lab testing and symptom mapping.What “leaky gut” and chronic infections have to do with autoimmunity.Practical steps to reduce triggers and support immune balance.🌐 Resources & Links:Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Aaron Hartman, MD: @AaronHartmanMD

What if fixing your sleep was the single most powerful way to restore your energy, balance your hormones, and protect your long-term health?In this insightful episode of Made for Health, Dr. Aaron Hartman and Dr. Christian Jenski take a deep dive into one of the most overlooked foundations of well-being—sleep. They break down the science behind sleep initiation, maintenance, and efficiency, explaining how lifestyle choices, nutrient status, and underlying medical conditions can dramatically influence sleep quality. From sleep apnea and restless legs syndrome to the impact of caffeine, blue light, and stress, the conversation explores both pharmaceutical and natural interventions, emphasizing an integrative, personalized approach to achieving restorative rest.Whether you struggle to fall asleep, stay asleep, or wake up feeling unrested, this episode offers the practical science and actionable strategies you need to start reclaiming your nights—and your health.Show HighlightsThe importance of sleep initiation and maintaining proper sleep hygiene for overall wellness.How lifestyle habits like caffeine intake, eating late, and irregular schedules disrupt rest.The role of restless legs syndrome, narcolepsy, and idiopathic hypersomnia in chronic sleep issues.Understanding sleep efficiency and why it’s a key indicator of restorative rest.Functional medicine insights on how gut health, blood sugar balance, and nutrient deficiencies impact sleep.A review of pharmaceutical interventions including trazodone, gabapentin, and low-dose naltrexone—and when to use them safely.The risks of common sleep medications such as benzodiazepines and Ambien, especially in long-term use.Non-pharmaceutical tools for improving sleep—breathwork, herbal remedies, and stress reduction.Why personalized sleep plans outperform one-size-fits-all approaches.Practical, actionable tips for improving sleep quality naturally and sustainably.In This Episode, You Will LearnWhy sleep is a vital biomarker for long-term health and hormone balance.The connection between gut health, detox pathways, and restorative sleep.How to identify and address the root causes of poor sleep, not just symptoms.The critical role of circadian rhythm alignment for hormonal and metabolic health.Why children and chronically ill patients need special consideration with sleep aids.Real-world strategies to improve sleep onset, depth, and consistency.Resources & LinksDr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comLinkedIn – Dr. Aaron Hartman: Connect HereYouTube – Richmond Functional Medicine: Watch Here

Could hidden mold in your home be the real cause behind brain fog, fatigue, and chronic illness that doctors can’t explain?In this mini-episode of Made for Health, Dr. Aaron Hartman shines a light on the serious health impacts of water-damaged buildings, with a focus on Chronic Inflammatory Response Syndrome (CIRS) caused by mold exposure.He explains how CIRS is often overlooked and frequently overlaps with other complex conditions such as chronic Lyme disease, mast cell activation syndrome, autoimmune disorders, and dysautonomia. Because symptoms can span both physical and psychological domains—ranging from brain fog and fatigue to joint pain and mood changes—diagnosis is notoriously difficult.Dr. Hartman outlines key diagnostic considerations and stresses that the most important step in treatment is removing exposure. By raising awareness, this episode helps listeners recognize the environmental root causes of illness that often go undetected in standard medical practice.✅ Show Highlights:What Chronic Inflammatory Response Syndrome (CIRS) is and how it developsThe role of mold and water-damaged buildings in triggering chronic illnessWhy CIRS overlaps with conditions like Lyme, mast cell activation, autoimmunity, and dysautonomiaThe broad spectrum of physical and psychological symptoms that complicate diagnosisEnvironmental awareness as a missing piece in chronic illness careWhy eliminating exposure is the most crucial step toward healing 💡 In This Episode, You Will Learn:How environmental factors like mold can trigger multi-system illnessWhy conventional testing often misses mold-related and CIRS diagnosesHow to recognize overlapping symptoms across chronic conditionsWhat steps are essential for identifying and removing toxic exposuresWhy awareness is the first step to recovery and advocacy 🌐 Resources & Links:Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Aaron Hartman, MD: @AaronHartmanMD

What if the real secret to better hormones, metabolism, and long-term health isn’t a supplement or diet—but simply getting enough sleep?In this episode of Made for Health, Dr. Aaron Hartman sits down with Dr. Christian Jenski to explore one of the most overlooked foundations of health and longevity: sleep.Drawing from personal and clinical experiences, they discuss the far-reaching impacts of sleep deprivation and underdiagnosed sleep disorders—like sleep apnea—on everything from hormonal balance and metabolism to mood, immunity, and chronic disease risk. Together, they highlight why sleep is more than “rest”—it is a biological necessity intricately tied to nutrition, hormones, and long-term well-being.Listeners will gain insights into why consistent sleep routines and proper diagnosis matter, why sleep disorders are often missed across diverse populations, and what simple steps can begin shifting sleep quality today. The episode wraps with a powerful call to action: prioritize sleep as a non-negotiable pillar of health.✅ Show Highlights:Why sleep is often the “missing link” in functional and conventional medicinePersonal stories of sleep deprivation and its impact on health and practiceThe connection between sleep apnea, cardiovascular health, and chronic illnessHow poor sleep disrupts hormones, blood sugar regulation, and brain healthUnderdiagnosed sleep disorders across populations and why awareness mattersThe importance of consistent bedtime routines and circadian rhythm alignmentSneak peek: upcoming practical strategies to improve sleep quality💡 In This Episode, You Will Learn:Why sleep deprivation is a major driver of chronic diseaseThe hidden prevalence of sleep apnea and its health risksHow disrupted sleep undermines hormonal balance and mental healthWhy sleep must be considered alongside nutrition and stress in patient careActionable steps to start protecting and improving your sleep🌐 Resources & Links:Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Aaron Hartman, MD: @AaronHartmanMD

Could your unexplained fatigue, brain fog, or gut issues actually be signs of chronic Lyme disease that standard tests keep missing?In this mini-episode of Made for Health, Dr. Aaron Hartman explores the complex and often misunderstood world of chronic Lyme disease—a condition sometimes labeled a “mystery illness.” With symptoms ranging from joint pain and fatigue to brain fog and gut dysfunction, Lyme frequently goes undiagnosed or misdiagnosed, leaving patients searching for answers.Dr. Hartman breaks down the limitations of CDC-recommended Lyme testing, which misses nearly half of actual cases, and reviews advanced testing options that can provide more accurate insights—though they are less widely accessible. He emphasizes the importance of clinical judgment, awareness, and asking the right questions when considering a Lyme diagnosis.This episode is part of an ongoing series on multi-system illnesses that often fly under the radar of conventional medicine, offering listeners tools to better understand and advocate for their health.✅ Show Highlights:Why chronic Lyme disease is often underdiagnosed or dismissedSymptoms beyond joint pain: brain fog, gut issues, and fatigueThe flaws in standard CDC-approved Lyme tests—and why they miss up to half of casesMore advanced diagnostic tools and their accessibility challengesThe role of clinical judgment in diagnosing “mystery illnesses”How Lyme overlaps with other chronic, multi-system health issues💡 In This Episode, You Will Learn:Why testing alone can’t provide a complete Lyme diagnosisHow to recognize symptoms that point to chronic Lyme diseaseThe difference between standard vs. advanced Lyme testing methodsQuestions to ask your healthcare provider if you suspect LymeWhy multi-system illnesses require a holistic, root-cause approach🌐 Resources & Links:Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Aaron Hartman, MD: @AaronHartmanMD

What if the real key to balancing your hormones isn’t just lab tests and prescriptions, but stress, sleep, gut health, and everyday choices?In this episode of Made for Health, Dr. Aaron Hartman welcomes back Dr. Christian Jenski for a practical and empowering discussion on hormone optimization through integrative strategies.Together, they explore how stress, sleep, detoxification, and gut health form the foundation of hormonal balance. They also walk through comprehensive testing protocols, highlight the role of nutrient deficiencies—especially B vitamins and magnesium—and explain why insulin resistance is one of the most critical yet overlooked drivers of hormone dysfunction.The conversation moves beyond labs and protocols, touching on lifestyle, exercise, and even family dynamics that often make or break sustainable change. Listeners are left with a clear understanding of how to combine advanced testing with everyday practices to create a personalized, holistic approach to hormone health. ✅ Show Highlights:Why stress management and quality sleep are non-negotiables for hormone balanceThe role of detoxification in hormone metabolism, including lifestyle and dietary strategiesHow gut health influences hormone regulation and long-term stabilityInitial assessment and testing protocols for hormone and nutrient optimizationThe importance of personalized, patient-centered care over one-size-fits-all approachesHow nutrient deficiencies—particularly B vitamins and magnesium—affect hormone functionUnderstanding insulin resistance and sugar metabolism in hormonal healthDiet, fasting, and lifestyle interventions to improve insulin sensitivityThe challenges patients face, from family dynamics to financial constraintsWhy movement and exercise are key to overall wellness and hormone stability 💡 In This Episode, You Will Learn:How to build a comprehensive strategy for hormone optimizationWhy lifestyle foundations must accompany advanced testing and treatmentThe hidden role of nutrient deficiencies in hormone dysfunctionHow insulin resistance impacts nearly every aspect of healthPractical ways to overcome real-world barriers to change 🌐 Resources & Links:Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Aaron Hartman, MD: @AaronHartmanMD

Why are cancer rates rising among younger people—and what everyday choices can truly lower your risk?In this mini-episode of Made for Health, Dr. Aaron Hartman addresses the alarming trend of increasing cancer rates among younger people. Drawing on recent research, he explains how lifestyle factors—particularly alcohol, smoking, and processed food consumption—are major drivers of this rise.The discussion emphasizes that even moderate alcohol use can significantly increase the risk of cancers such as early-onset colon cancer. Dr. Hartman also explores the dangers of processed foods and how dietary and lifestyle changes can dramatically reduce cancer risk at any age. While supplements like NAC (N-acetylcysteine) and cysteine may play a supportive role, the central message is clear: prevention starts with daily choices.✅ Show Highlights:The rise of early-onset cancers and what’s driving the trendWhy alcohol—even in moderation—raises colon cancer riskHow processed foods contribute to inflammation and cancer developmentThe impact of smoking and environmental toxins on younger populationsSupplements like NAC and cysteine: supportive, but not substitutes for lifestyle changeThe powerful role of nutrition, exercise, and stress reduction in cancer prevention💡 In This Episode, You Will Learn:Why younger populations are facing rising cancer ratesThe underestimated risks of alcohol and processed food consumptionHow small, consistent lifestyle shifts can reduce cancer riskWhat role supplements may play in supporting preventionPractical steps you can take today to lower your long-term cancer risk🌐 Resources & Links:Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Aaron Hartman, MD: @AaronHartmanMD

What if balancing your hormones wasn’t about quick fixes, but about uncovering the root causes that shape your health?In this episode of Made for Health, Dr. Aaron Hartman and Dr. Christian Jenski—both functional medicine practitioners—explore the science and art of hormone optimization therapy through a truly holistic lens.They discuss the hormone hierarchy—starting with the HPA axis, thyroid function, sex hormones, and insulin resistance—and how imbalances ripple through the body. The conversation also highlights how genetics (such as the COMT gene), gut health, detoxification pathways, and the autonomic nervous system all play pivotal roles in achieving hormonal balance.Rather than offering quick fixes, Dr. Jenski and Dr. Hartman emphasize the power of detailed patient history, targeted testing, individualized treatment, and lifestyle change to support long-term health. They also share practical tools and resources for both patients and providers seeking to understand and apply a root-cause approach to hormone care.✅ Show Highlights:The hormone hierarchy: HPA axis, thyroid, sex hormones, and insulin resistanceHow genetics (COMT gene) and detox pathways affect hormone metabolismWhy gut health is a cornerstone of hormonal balanceThe role of the autonomic nervous system in regulating hormonesTargeted testing: blood, urine, saliva, and when each is usefulWhy patient history and context matter more than “quick fixes”Practical strategies for both patients and practitioners💡 In This Episode, You Will Learn:The differences between conventional hormone replacement and functional hormone optimizationHow lifestyle factors—nutrition, stress, sleep, detoxification—shape hormone outcomesThe importance of personalized, patient-centered hormone careWhy education and empowerment are crucial for both patients and providersTools and approaches for safely balancing hormones long-term🌐 Resources & Links:Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Aaron Hartman, MD: @AaronHartmanMD

What if the key to breaking free from chronic pain lies not just in advanced treatments, but in understanding how your gut, brain, and daily habits all work together?In this mini-episode of Made for Health, Dr. Aaron Hartman explores the complex world of chronic pain syndromes such as CRPS (complex regional pain syndrome) and phantom limb pain. He explains how pain can become “centralized” in the nervous system, persisting long after the original injury has healed.Dr. Hartman highlights exciting new research linking the gut microbiome to chronic pain, as well as the use of AI to analyze microbiome data for personalized treatment. He also discusses the roles of environmental toxins, inflammation, and stress in amplifying pain.Listeners will walk away with both cutting-edge insights and timeless strategies: while advanced treatments and personalized medicine have promise, foundational practices like nutrition, stress management, and quality sleep remain essential for improving outcomes and breaking the pain cycle.✅ Show Highlights:How chronic pain becomes centralized in the nervous systemThe surprising role of the gut microbiome in pain syndromesUsing AI to analyze microbiome data for personalized insightsThe impact of environmental toxins and inflammation on chronic painFoundational practices—nutrition, stress reduction, and sleep—that support healingWhy a holistic approach works better than one-size-fits-all treatment💡 In This Episode, You Will Learn:Why pain can persist even after injuries resolveHow the gut-brain connection influences chronic pain syndromesWhere emerging research on AI and microbiome analysis is headedThe importance of addressing inflammation and toxins in pain carePractical steps to support the body’s resilience and reduce suffering🌐 Resources & Links:Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Aaron Hartman, MD: @AaronHartmanMDLinkedIn – Dr. Aaron Hartman: Connect Here

Are you confused about the difference between hormone optimization and hormone replacement therapy—and what’s actually safe for your health?In this episode of Made for Health, Dr. Aaron Hartman is joined by Dr. Christian Jenski for a clarifying conversation on hormone health. Together, they unpack the often-confused concepts of hormone optimization and hormone replacement therapy (HRT)—and why individualized care is essential.The discussion begins with the misconceptions rooted in the landmark Women’s Health Initiative study, which shaped public and medical opinion on hormone therapy for decades. Dr. Jenski and Dr. Hartman address why those conclusions were misleading, what newer research reveals, and how functional medicine provides a safer, more effective framework for hormone care.Listeners also gain insight into the role of gut health, stress, and nutrition in hormone metabolism, as well as the pros and cons of different testing methods (blood, saliva, urine) and delivery systems (pills, patches, creams, pellets). The episode emphasizes the importance of safe, personalized balancing rather than a one-size-fits-all approach.✅ Show Highlights:Key differences between hormone optimization and hormone replacement therapyThe lingering misconceptions from the Women’s Health Initiative studyHow gut health, nutrition, and stress affect hormone balanceAn overview of blood, saliva, and urine testing for hormonesPros and cons of hormone delivery systems like pills, patches, creams, and pelletsWhy individualized, root-cause care ensures safety and better outcomesPractical insights for patients considering hormone therapy💡 In This Episode, You Will Learn:Why hormone therapy should always be tailored to the individualHow addressing gut and lifestyle factors improves hormone metabolismThe limitations of conventional hormone testing and how to interpret resultsWhat delivery systems may work best in different contextsWhy safe hormone balancing is about more than replacing what’s “low”🌐 Resources & Links:Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Aaron Hartman, MD: @AaronHartmanMDLinkedIn – Dr. Aaron Hartman: Connect Here

Could the hidden sugars and processed foods on your plate be quietly fueling cancer, stroke, and obesity?In this mini-episode of Made for Health, Dr. Aaron Hartman explores the hidden dangers of added sugars and ultra-processed foods, connecting them to serious health risks like stroke, cancer, and obesity.He shares alarming statistics on rising cancer incidence worldwide, the quadrupling of obesity since 1975, and the role processed meats—now classified as carcinogens—play in long-term disease risk. Dr. Hartman also highlights the impact of alcohol, tobacco, and environmental chemicals on health outcomes, urging listeners to focus on dietary and lifestyle choices as powerful tools for prevention.This episode is a wake-up call: small, consistent changes in how we eat and live can dramatically reduce our chances of chronic disease.✅ Show Highlights:How added sugars and processed foods increase stroke and cancer riskWhy obesity rates have quadrupled since 1975—and what’s driving the trendProcessed meats as classified carcinogens and their impact on healthThe compounding dangers of alcohol, tobacco, and environmental toxinsPractical strategies for reducing sugar, alcohol, and processed food intakeWhy prevention is more powerful than treatment in chronic disease💡 In This Episode, You Will Learn:How diet directly influences cancer and stroke riskThe overlooked dangers of ultra-processed foods in modern lifestylesWhy limiting processed meats and alcohol supports longevityHow environmental chemicals add to disease burdenActionable steps to protect your long-term health through nutrition and habits🌐 Resources & Links:Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Aaron Hartman, MD: @AaronHartmanMDLinkedIn – Dr. Aaron Hartman: Connect Here🎧 Closing Call to Action:👉 Your health is built on daily choices. Subscribe to Made for Health, share this episode with someone who needs it, and start making simple, powerful shifts away from processed foods toward whole, nutrient-dense living.