What if a few simple changes in your daily routine could dramatically lower your EMF exposure and support a calmer, healthier nervous system?

In this quick and actionable minisode, Dr. Aaron Hartman shares simple, science-backed strategies to reduce electromagnetic field (EMF) exposure in your home, workplace, and everyday environment. Whether you're EMF-sensitive or simply want to prevent nervous system dysregulation, these practical tips help you minimize unnecessary exposure without making drastic lifestyle changes. From managing Wi-Fi and cell phones to choosing the right lighting and understanding shielding, this episode breaks down what actually matters when it comes to EMF safety.

 Key Insights

• Your home is where half of your EMF exposure happens, making nighttime habits especially important.
• Turning off Wi-Fi at night and keeping your phone in airplane mode while you sleep can dramatically reduce EMF load.
• Avoiding Bluetooth earbuds inside the ear canal helps limit direct EMF exposure to the head.
• Brick, concrete, and certain paints naturally block EMFs better than wood or vinyl structures.
• Fluorescent and LED lighting contain transformers that emit EMF; incandescent bulbs emit far less.
• Smart meters matter only if they're placed near sleeping areas.
• Shielding methods work best when they involve physical barriers, not “frequency-modifying” gadgets.
• Cars and workplaces are overlooked sources of EMF due to electronics and lighting systems.
• EMF sensitivity is more common in individuals with chronic inflammation, mold illness, CIRS, or nervous system dysregulation.

What You’ll Learn

• Practical steps to reduce EMF exposure at home
• How distance, unplugging, and nighttime habits make the biggest difference
• Best and worst headphones for EMF exposure
• Building materials and renovation hacks that lower household EMF
• How lighting, smart meters, laptops, and routers contribute to overall exposure
• Which shielding approaches work and which are mostly ineffective
• How to evaluate whether EMF reduction is important for your health

Follow Dr. Aaron Hartman and Richmond Integrative & Functional Medicine

💻 Website: https://richmondfunctionalmedicine.com/

YouTube: @AaronHartmanMD

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