Author:Subscribed: 0Played: 0
Episode 80: Everything You Need To Know About Your Inner Child
Episode 79: Does Your Inner Critic Take You On A Shame Cycle?
Episode 73: Feeling Your Nervous System
Episode 72: What Fear Teaches Us
Episode 71: Meet Your Habit Self
Episode 70: The Power Of Living With Intention
Episode 69: Emotional Hangovers
Episode 68: How To Deal With FOMO
Episode 66: Spiritual Bypassing
Episode 65: How To Create Self Rituals
Episode 64: Why We Compare Ourselves To Other People
Episode 62: How To Hold Space
Episode 61: How To Heal From Heartbreak
Episode 60: When We Lie To Manage Our Perception
Episode 59: Have You Been Bullied?
Episode 58: Are You Holding Onto Resentment?
Episode 57: How To Deal With Regret
Episode 56: In Conversation With Gabor Maté: The Myth Of Normal—Healing Trauma In A Toxic Culture
Episode 55: The Difference Between Enabling And Compassion
Favorite episode so far! I love how he presents himself as an imperfect human, saying he doesn’t want people looking up to him. And Nicole showing her vulnerable self too. Beautiful and impactful episode. Thank you.
Our main objective as a child is to receive love💟why is that? because if we receive love as a child,we can be sure that we can continue to be safe,fed and generally cared for.
This is the SECOND time I’ve listened to this one. I realized it halfway through but continued listening because it affected me different today. Thank you.
dear Jenna and Nicole I cry.🙂It may take hours but I do that cause after crying,I feel released and calm. I want to ask you a question.I hear this a lot these days"everything is gonna be worse and worse.people have nothing to eat.crimes have highly increased,etc." what should we do to all this bad news?☹️is everything really going to be ruined? when I feel sad,I can cry.but when I feel hopeless,nothing can help me...nothing really.I just feel like dieing in those moments.is it possible to have good feelings in such situation?
This episode helped me so much today. My shame was bogging me down and I was telling myself such awful things. Thank you both for reminding me that I am who I AM, not things I’ve done. And I deserve to keep going. ❤️
dear Jenna and Nicole I've been following you for about 5 months.I feel a deep calmness in my heart whenever I listen to your podcasts. These days,I am more aware of my feelings and my body but you know what? It sucks.I feel stressed out most of the time,my body is under so much pressure and I can clearly feel and understand that.I repeat the sentence 'I am safe' to calm myself down but sometimes it looks impossible to happen. I live in Ia country which I don't want to name.these days,people aren't feeling well in my country. many of them don't earn enough money to meet their basic needs. rubbery and such crimes are increasing...can you imagine how stressful that can be for a young girl to walk alone in streets? to be honest,I am afraid of future.will I be able to live a happy life?I like it all to end. recently I haven't been able to talk to the boy I love,in the way I like to.cause I feel disconnected to me,to him,to safety,to love,to happiness! I wasn't sure if you would check your Instagram messages,and I deeply wanted to be heard out by you.so I decided to leave a comment for you in here. hope to see you stronger and happier.
This Podcast is amazing, Thank you for sharing. https://www.dnahrblock.one/
Hi Nicole and Jenna. Thank you for all the content you are sharing here and on social media. I have a small request. I have been following both polyvagal theory and Jungian psychoanalysis. Both have influenced me deeply. I was wondering if you could talk about shadow work too and how it connects with polyvagal theory. I haven't been able to make proper connections. If you could give an overview of both in terms of healing it would be great. Thank you ❤
I am so very sorry for your loss❤️
Unfortunately the sound quality is really awful and I had to unsubscribe 😔
Revolutionary thinking. I have never heard someone dissect a taboo so simply. Wishing the three of you plenty of happiness 💕