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SelfHealers Soundboard

Author: The Holistic Psychologist

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A global, community-based healing experience created by Dr.Nicole LePera +Jenna Weakland. Each week, we host raw, unscripted, open conversations about the things we are REALLY dealing with on the journey of facing our pasts and becoming our best Selves. Together, as community, we create resonance with "strangers" around the world as we collectively witness our own triggers, habits, traumas, and inherent wisdom. This is, and always will be, an ad free experience. Subscribe to our SelfHealers Soundboard YouTube channel to view these weekly podcasts with (captioned) video and connect with us and each other in the comments. New episodes every Sunday at 12 PM PST.

114 Episodes
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All of us have felt shame or guilt at one point in our lives. We’ve done things we regret and wish we could take back. In this episode, we’ll teach you how to forgive yourself. This is one of our most requested topics so be sure to give it a listen.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www...
In this episode, we explore the six core emotions. You’ll learn how to use your emotions as a guide and the tools to be more connected to yourself and everyone else in your life.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X FREE Future Se...
Our ego is a friend trying to protect us. It creates stories about everything we experience. Those stories impact how we view ourselves and everyone around us. In this episode, we share personal stories about our own egos and how we do the work to be truer versions of ourselves.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET H...
In this episode, we talk about what our ego is and how it works. We work through pages of our new workbook, "How To Meet Your Self" (www.howtomeetyourself.com), and give you exercises to practice getting beyond your ego. You'll learn how to accept your ego, how to be less defensive, and how to be kinder to yourself and the people around you.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologi...
This episode is a direct request from the listener and viewer audience. We talk about the deeper root of the things that attract us, the things that turn us off, and how to hone in on your own intuition.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/...
Don't know what your purpose is? You're in the right place. Purpose isn't something that just comes to us. Purpose is about curiosity, following our passions, and being courageous enough to explore. In this episode, you'll learn how to start following your heart to connect to your true purpose and passions.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https:/...
This episode is a mini course on everything inner child. You'll learn the 7 Inner child archetypes, how to connect with your inner child, and how your inner child shows up in your relationships.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209...
Our inner critic is the voice in our head that judges, critiques and tells us we aren’t good enough. In this episode, we’ll teach you how to not let your inner critic keep you stuck and why supportive relationships are so important.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-D...
We all have a nervous system that is sending us endless signals and wisdom all day, every day. In this episode, you’ll learn how your conditioned nervous system impacts your view and experience of the external world around you.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-Do-Wor...
Fear is a part of the human experience. We've been taught to fear making mistakes and that perfection is what's to be expected of us, so naturally, we will enter states of fear on a regular basis. In reality, fear is actually a sign we're growing. In this episode, we talk about how fear is an opportunity to become the best version of ourselves. We don't ever fail because in every experience we have we learn something new about ourselves or other people. NEW BOOK! PRE-ORDER HOW TO BE THE ...
We are creatures of habit. If we want to know who we truly are, we must first meet our habit Self. We all come from a unique set of circumstances, experiences, and environments as children that have created who we show up as in the world: a series of habitual thoughts, patterns, and autopilot reactions. In this episode, we talk about how to identify this habit Self and break out of that autopilot, becoming the conscious creator of your own life. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YO...
Our intention is an energy focused on our purpose or goal, allowing us to bring forth that purpose or goal into reality. When we make intentions, we begin to become a conscious creator of our lived experiences, rather than a passive participant. In this episode, we talk about how to start setting an intention, how to follow through to witness your own power, and how to be kind to yourself through the entire process. This episode is a great way to start your new year (or new day!).NEW BOOK! PR...
We all get emotional hangovers. Where we feel overwhelmed, exhausted, and like we want to run away and hide after we experience something highly vulnerable. In this episode, we talk about how to know when you're having one, and how to take care of yourself through it all. This is a must listen for the holidays!NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: htt...
“FOMO” or fear of missing out is real. When we return to our bodies we can be more connected to doing things from a space of intentional choice rather than fear. In this episode, we break down how to make more intentional choices by listening to our bodies.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WOR...
Spiritual bypassing is when we use spirituality to avoid our humanness. It’s a way to comfort ourselves, and it can also keep us from facing the reality of a situation. In this episode, we talk about how to stay grounded and connected to our humannessNEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://w...
You might know rituals or traditions as something you did with family growing up. Or you may have rituals that you now do with your own family. It’s also important to have rituals with ourselves. Small acts that allow us to feel: grounded, safe, and connected to who we actually are. In this episode, we talk about how these rituals heal our inner child and how to create your own. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: h...
Comparison is our natural human behavior. It’s how we make sense of our place in the world and determine if we can safely interact with people. It can become an issue when we chronically use comparison to get external validation. Or, to confirm core beliefs from childhood that we’re not good enough. In this episode, we talk about how to reframe comparisons and how to create a secure base within yourself so comparison isn’t your sole focus. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:...
In this episode, we talk about how to truly hold space (or be with another person's emotions) in a healthy way. We tend to try to “fix” or give unsolicited advice when we’re uncomfortable, which doesn’t help to create an emotional connection. You’ll learn how to make others feel heard and how to hold space for your own emotions.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO M...
This episode is a direct request from our podcast community. We talk about heartbreak, how it feels in the body, and how to heal from it. Heartbreak doesn’t just come from romantic relationships, it comes from many different situations in life that we break down in this episode.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET H...
We often use lying as a way to manage or control situations. We feel if we to tell the truth, we would be rejected or abandoned. It's important to reflect on why we are lying and learn how to speak our truth. This is how we have authentic, healthy relationships. In this episode, we dive deep into lying: understanding why people do it, and how we can stop this pattern.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisti...
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Comments (30)

Mahshad Taherzadeh

❤❤🌱🌱🙏🙏

Jun 19th
Reply

Leigh downs

this episode resonatted so.much with me, thank you, could almost cry

May 3rd
Reply

Miguel

🥺

Apr 16th
Reply

Miguel

🥺

Apr 13th
Reply

Дена

♥️

Apr 6th
Reply

Дена

🌟

Mar 23rd
Reply

Дена

🖤

Mar 6th
Reply

Дена

🧡

Mar 6th
Reply

Дена

🤎

Mar 5th
Reply

Дена

🤍

Mar 5th
Reply

Дена

💜

Mar 4th
Reply

Дена

💛

Mar 1st
Reply

Дена

💚

Feb 19th
Reply

Дена

💙

Feb 19th
Reply

ID21559468

Favorite episode so far! I love how he presents himself as an imperfect human, saying he doesn’t want people looking up to him. And Nicole showing her vulnerable self too. Beautiful and impactful episode. Thank you.

Jan 17th
Reply

Дена

Our main objective as a child is to receive love💟why is that? because if we receive love as a child,we can be sure that we can continue to be safe,fed and generally cared for.

Dec 30th
Reply

ID21559468

This is the SECOND time I’ve listened to this one. I realized it halfway through but continued listening because it affected me different today. Thank you.

Aug 7th
Reply

Nazanin Gh

dear Jenna and Nicole I cry.🙂It may take hours but I do that cause after crying,I feel released and calm. I want to ask you a question.I hear this a lot these days"everything is gonna be worse and worse.people have nothing to eat.crimes have highly increased,etc." what should we do to all this bad news?☹️is everything really going to be ruined? when I feel sad,I can cry.but when I feel hopeless,nothing can help me...nothing really.I just feel like dieing in those moments.is it possible to have good feelings in such situation?

Jul 29th
Reply

ID21559468

This episode helped me so much today. My shame was bogging me down and I was telling myself such awful things. Thank you both for reminding me that I am who I AM, not things I’ve done. And I deserve to keep going. ❤️

Jul 18th
Reply

Nazanin Gh

dear Jenna and Nicole I've been following you for about 5 months.I feel a deep calmness in my heart whenever I listen to your podcasts. These days,I am more aware of my feelings and my body but you know what? It sucks.I feel stressed out most of the time,my body is under so much pressure and I can clearly feel and understand that.I repeat the sentence 'I am safe' to calm myself down but sometimes it looks impossible to happen. I live in Ia country which I don't want to name.these days,people aren't feeling well in my country. many of them don't earn enough money to meet their basic needs. rubbery and such crimes are increasing...can you imagine how stressful that can be for a young girl to walk alone in streets? to be honest,I am afraid of future.will I be able to live a happy life?I like it all to end. recently I haven't been able to talk to the boy I love,in the way I like to.cause I feel disconnected to me,to him,to safety,to love,to happiness! I wasn't sure if you would check your

Jul 14th
Reply (4)