Claim OwnershipSoothing Sleep
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Description
Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Monday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.
45 Episodes
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![Culinary Adventure in the Streets of Bangkok [Diaphragmatic]](https://s3.castbox.fm/b6/07/7c/32dd9474eedc0a1b87b713fd3363d93d98_scaled_v1_400.jpg "Culinary Adventure in the Streets of Bangkok [Diaphragmatic]")
Embark on a culinary voyage through the bustling streets of Bangkok. Lose yourself in the vibrant tapestry of colors and flavors as you explore the aromatic markets and taste the exotic delicacies. While indulging in the sensory delights, we'll practice diaphragmatic breathing, guaranteeing a restful night's sleep after this flavorful journey.
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Participate in the enchanting beauty of a sky lantern festival in this visual meditation. Release a glowing lanterns into the night sky, symbolizing your hopes and intentions as you harness feelings of peace and clarity.
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![Cherry Blossom Viewing in Washington, D.C. [4-7-8 Breathing]](https://s3.castbox.fm/b3/2b/df/47fa74f444ccda8e806a7c108ec5422926_scaled_v1_400.jpg "Cherry Blossom Viewing in Washington, D.C. [4-7-8 Breathing]")
Unwind with a serene stroll amidst the cherry blossoms in Washington, D.C. Start your tranquil journey at the iconic Tidal Basin, where the delicate blooms reflect in the calm waters, before meandering through the historic monuments of the National Mall. Experience the peaceful ambiance while the rhythmic pattern of 4-7-8 breathing deepens your relaxation, ensuring a rejuvenating night's sleep amidst the serene beauty of the nation's capital.
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Connect with the present and foster inner stability in this grounding meditation. Draw on the earth's supportive energy to anchor yourself amidst life's challenges, helping to root and balance your inner wellbeing.
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![Ancient Pyramid Exploration in Giza, Egypt [Body Scan]](https://s3.castbox.fm/d8/8f/eb/8b3128d0689c03ed19abac8840381b3658_scaled_v1_400.jpg "Ancient Pyramid Exploration in Giza, Egypt [Body Scan]")
Journey into the mystical realm of modern day Giza for a serene exploration of ancient pyramids. Envision yourself amid the awe-inspiring wonders, where the golden sun casts a warm glow upon the majestic structures. Relax in the tranquility of the desert landscape, allowing the body scan relaxation technique to guide you towards blissful sleep.
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Practice sending out loving-kindness and compassion with this heart-centered meditation. Convey positive intentions and warm wishes onto yourself and others, as you harness the transformative power of love and human connection.
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![Cozy Cabin Getaway in the Norwegian Fjords [Military Method 2]](https://s3.castbox.fm/7c/aa/cf/fe3e8009c3a99a3cce53808b72b4237f36_scaled_v1_400.jpg "Cozy Cabin Getaway in the Norwegian Fjords [Military Method 2]")
Indulge in a blissful retreat to a cozy cabin hideaway in the breathtaking Norwegian Fjords. Relax under soft blankets beside a crackling fire, while enjoying Scandinavian delicacies and a majestic snow-covered view. With the military method as your guide, allow yourself to unwind completely and drift into a restful sleep, cocooned in the warmth and comfort of serene surroundings.
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Develop resilience and self-compassion as you practice observing discomfort. Explore mindfulness techniques to acknowledge, accept, and navigate uncomfortable emotions or physical sensations, embracing discomfort as an opportunity for growth and inner strength.
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![Atacama Desert Oasis in Chile [2-1 Breathing]](https://s3.castbox.fm/88/ee/f2/8696c9b5640506d8fe0c92702843ceeb9b_scaled_v1_400.jpg "Atacama Desert Oasis in Chile [2-1 Breathing]")
Explore the serene beauty of the Atacama Desert in Chile, with its surreal landscapes and otherworldly colors. Discover the iconic Giant Hand sculpture, visit the vibrant sand dunes, then witness the desert transform under the setting sun. The 2-to-1 breathing technique will relax your nervous system and calm your mind as you prepare for sleep under the starry Milky Way, serenaded by desert breezes and distant insects.
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Align with the essence of autumn in this seasonal meditation. Reflect on the beauty of changing leaves, crisp air, and the abundance of harvest, grounding yourself in nature's cycle of transformation.
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![Wandering in the Ancient Ruins of Rome [Bee Breath 2]](https://s3.castbox.fm/b6/f2/03/aa1a50b73c4102a190a13a95acfe9b2af7_scaled_v1_400.jpg "Wandering in the Ancient Ruins of Rome [Bee Breath 2]")
Wander through the storied remains of Rome's most iconic ruins. Explore the famed Palatine Hill, before venturing to the Colosseum where the echoes of history guide you into a restful state. Unwind with the soothing Bee Breathing technique as Rome's timeless beauty lulls you into a deep and peaceful sleep.
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Visualize the space around you as a vast, open expanse in this freeing meditation. Feel a sense of calm as you embrace infinite peace and clarity, allowing room for your mind and spirit to expand.
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![Hot Air Balloon Ride Over Cappadocia, Turkey [Smiling Breath]](https://s3.castbox.fm/9b/c6/ee/32dbf9ca26fde0d5c55ee3c53792d60dbf_scaled_v1_400.jpg "Hot Air Balloon Ride Over Cappadocia, Turkey [Smiling Breath]")
Drift above the otherworldly landscapes of Cappadocia, Turkey, as we guide you in a hot air balloon through breathtaking valleys and over ancient cities. Relax with some Turkish delights bathed in the soft glow of sunrise before ascending into the clouds. Bask in the vibrant colors of the balloons that surround you, while allowing evocative, happy memories to accompany Smiling Breath -- a technique meant to leave you feeling calm and rejuvenated as you fall into a blissful night's sleep.
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1Bask in the serene beauty of a vast sunflower field, immersing yourself in the peaceful ambiance of nature's golden blooms. Let the tranquility of the sunflower field rejuvenate your spirit as you visualize its vibrant colors and feeling the warmth of the sun.
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![Soaking in Iceland's Blue Lagoon [PMR]](https://s3.castbox.fm/b7/41/c7/26341552b719d210feb82144a8b6490c37_scaled_v1_400.jpg "Soaking in Iceland's Blue Lagoon [PMR]")
Immerse yourself in the soothing embrace of Iceland's serene natural beauty. Traverse volcanic landscapes on your descent to the famed geothermal pools of the Blue Lagoon. Soak in the mineral-rich waters and relax in the steam caves as you relishing in its ancient healing properties. A Progressive Muscle Relaxation practice enhances your sense of calm, melting away any stress as you prepare for sleep and bathe beneath the dazzling Northern Lights.
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Explore the soothing influence of water in this elemental meditation. Connect with the fluidity and calming qualities of water, immersing yourself in its symbolic depths. Let the gentle flow of this meditation guide you towards tranquility and emotional balance.
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![Sacred Temple Pilgrimage in Angkor Wat [NSDR]](https://s3.castbox.fm/1e/95/8e/d1e95cd930eb8ffb4ef1036b83ea6c93c9_scaled_v1_400.jpg "Sacred Temple Pilgrimage in Angkor Wat [NSDR]")
Embark on a serene pilgrimage through the sacred temple of Angkor Wat, nestled in the heart of Cambodia’s lush jungle. Traverse the mystical surroundings of these ancient ruins, immersing yourself in its historical ambiance and deep spirituality. From the towering spires to the intricate carvings, each corner of Angkor Wat holds centuries of cultural and religious significance waiting to be discovered. A Non-sleep deep rest (NSDR) technique allows you to relax and fall asleep, as the walls of Angkor Wat whisper stories of devotion and enlightenment, enveloping you in its timeless embrace.
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Engage all five senses in this mindfulness practice, cultivating self-awareness and a deeper connection to your environment. Immerse yourself in the present with the sights, sounds, smells, tastes, and textures that surround and experience the benefits of enhancing your perception.
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![Whimsical Castle Tour in the Scottish Highlands [Relaxing Sigh]](https://s3.castbox.fm/6d/9c/b2/c8529fd1c93560c405715362d0ff4cdbf4_scaled_v1_400.jpg "Whimsical Castle Tour in the Scottish Highlands [Relaxing Sigh]")
Explore the mystical Scottish Highlands with a journey through ancient ruins and breathtaking green moors. Wander along serene lochs, until you reach the historic Eilean Donan Castle. Let Scotland’s storied past wash over you as you explore these hallowed grounds. A Relaxing Sigh exercise helps ease your breathing and relax any tension, preparing you for a tranquil night's sleep.
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Embrace a mindful approach to technology with this meditation practice, designed to foster presence and awareness in the digital age. Cultivate balance and intentionality in your tech usage as you nurture greater well-being and connection.
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The podcast has great techniques for relaxation but the frequent ad breaks are so jarring that any progress is lost. I personally think it'd be best if the ads get shifted to just the beginning or the end. But that's just my two cents and as an internet nobody.