OpenMind Mini Meditations: Sitting with Discomfort
Update: 2024-10-03
Description
Develop resilience and self-compassion as you practice observing discomfort. Explore mindfulness techniques to acknowledge, accept, and navigate uncomfortable emotions or physical sensations, embracing discomfort as an opportunity for growth and inner strength.
Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Comments
In Channel
![Culinary Adventure in the Streets of Bangkok [Diaphragmatic]](https://s3.castbox.fm/b6/07/7c/32dd9474eedc0a1b87b713fd3363d93d98_scaled_v1_400.jpg "Culinary Adventure in the Streets of Bangkok [Diaphragmatic]")
![Cherry Blossom Viewing in Washington, D.C. [4-7-8 Breathing]](https://s3.castbox.fm/b3/2b/df/47fa74f444ccda8e806a7c108ec5422926_scaled_v1_400.jpg "Cherry Blossom Viewing in Washington, D.C. [4-7-8 Breathing]")
![Ancient Pyramid Exploration in Giza, Egypt [Body Scan]](https://s3.castbox.fm/d8/8f/eb/8b3128d0689c03ed19abac8840381b3658_scaled_v1_400.jpg "Ancient Pyramid Exploration in Giza, Egypt [Body Scan]")
![Cozy Cabin Getaway in the Norwegian Fjords [Military Method 2]](https://s3.castbox.fm/7c/aa/cf/fe3e8009c3a99a3cce53808b72b4237f36_scaled_v1_400.jpg "Cozy Cabin Getaway in the Norwegian Fjords [Military Method 2]")
![Atacama Desert Oasis in Chile [2-1 Breathing]](https://s3.castbox.fm/88/ee/f2/8696c9b5640506d8fe0c92702843ceeb9b_scaled_v1_400.jpg "Atacama Desert Oasis in Chile [2-1 Breathing]")
![Wandering in the Ancient Ruins of Rome [Bee Breath 2]](https://s3.castbox.fm/b6/f2/03/aa1a50b73c4102a190a13a95acfe9b2af7_scaled_v1_400.jpg "Wandering in the Ancient Ruins of Rome [Bee Breath 2]")
![Hot Air Balloon Ride Over Cappadocia, Turkey [Smiling Breath]](https://s3.castbox.fm/9b/c6/ee/32dbf9ca26fde0d5c55ee3c53792d60dbf_scaled_v1_400.jpg "Hot Air Balloon Ride Over Cappadocia, Turkey [Smiling Breath]")
![Soaking in Iceland's Blue Lagoon [PMR]](https://s3.castbox.fm/b7/41/c7/26341552b719d210feb82144a8b6490c37_scaled_v1_400.jpg "Soaking in Iceland's Blue Lagoon [PMR]")
![Sacred Temple Pilgrimage in Angkor Wat [NSDR]](https://s3.castbox.fm/1e/95/8e/d1e95cd930eb8ffb4ef1036b83ea6c93c9_scaled_v1_400.jpg "Sacred Temple Pilgrimage in Angkor Wat [NSDR]")
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
