Keep It Clear

Get ready for a brutally honest deep dive into the year that tried to take Cris and Katie out, and how they clawed their way back with transparency, support, and a whole lot of dark humour. This episode isn’t a polished recap; it’s the real behind-the-scenes of pregnancy loss, burnout, online bullying, perimenopause, ankle injuries, and the kind of stress that forces you to rebuild everything from the inside out.If you’ve ever had a year where life stacked challenge after challenge, where your nervous system waved the white flag, or where you questioned who you were becoming, this conversation is going to feel like someone finally said the quiet parts out loud.In this episode, you’ll find out:Why 2025 felt less like a “rebuild” and more like a full identity shake-up.The surprising fertility findings that explained Katie’s back-to-back losses.What was actually said in the online bullying thread (and why it cut so deep).The moment Katie’s mental health fully collapsed and what finally helped.The conversation where Cris lost it… and how it changed their friendshipThe health signs Cris couldn’t ignore anymore (aka the ones Katie was waiting for her to admit).The business pivots and failed ventures that forced a complete reset.Share this episode with a friend who checks her horoscope and her skincare routine. Subscribe, rate, and review to help more women discover how self-awareness (and a little astrology) can transform their skin.Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

What if aging wasn’t something you just had to accept? Dr. Joy Kong joins to unpack the fascinating world of regenerative medicine and how stem cells are changing the way we heal, recover, and age. From reversing chronic pain to boosting energy and collagen production, she explains how the body can actually rebuild itself when given the right support.We talk about the science behind anti-aging, what makes stem cell therapy so powerful, and why regeneration may be the future of feeling young, strong, and vibrant. Whether you’re curious about exosomes, ozone, or longevity in general, this conversation will leave you rethinking what’s possible for your health.In this episode, you’ll learn:What regenerative medicine really is and how it supports the body’s natural healing.How stem cells can help with pain, inflammation, and faster recovery.The connection between stem cells, mitochondria, and anti-aging.Real-life success stories that show what’s possible with regeneration.How to prep your body to get the best results from stem cell therapy.Check Out Dr. Joy KongDr. Joy’s InstragramDr. Joy’s YouTube ChannelDr. Joy’s Practice Chara HealthShare this episode with a friend who checks her horoscope and her skincare routine. Subscribe, rate, and review to help more women discover how self-awareness (and a little astrology) can transform their skin.Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

Ever wonder why your BFF swears by green juice while you need carbs and cozy naps to feel human? Turns out, your zodiac sign might have something to do with it. In this episode, we’re mixing a little woo with a lot of wellness to explore how astrology can reveal your unique healing style — especially when it comes to your skin.We chat about how your sign influences your stress, your self-care, and even your breakouts (yes, cosmic acne is a thing). Whether you’re a fiery Aries who pushes too hard or a sensitive Pisces who soaks up everyone else’s energy, you’ll learn how to support your body in a way that actually feels aligned.In this episode, you’ll learn:What your zodiac sign reveals about your healing and self-care style.How astrology can help you understand your stress and skin triggers.The emotional connection between personality patterns and acne.Why self-awareness is the secret to clearer skin and calmer energy.Fun, simple ways to align your skincare and wellness habits with your sign.We share our signs, Enneagrams, and Human Design (and how it all ties into our healing journeys).Share this episode with a friend who checks her horoscope and her skincare routine. Subscribe, rate, and review to help more women discover how self-awareness (and a little astrology) can transform their skin.Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

If your period has you canceling plans, living off chocolate, and wondering if this is just how it’s supposed to be — spoiler alert, it’s not. Dr. Erin Ellis joins to spill the hormone tea on what a normal cycle should look like and why feeling miserable every month isn’t something you have to just “deal with.”We’re talking cramps, moods, birth control, and all the juicy details your high school health class definitely skipped. You’ll walk away knowing how to decode your period symptoms, balance your hormones naturally, and finally stop dreading that time of the month.In this episode, you’ll learn:What your period is really trying to tell you about your hormones.The biggest reasons your cycle feels off (and how to fix them).How birth control can affect your body long after you stop taking it.Foods and habits that make your flow way easier to live with.How to sync your life with your cycle for better energy, moods, and skin.Share this episode with a friend who swears her period hates her. Subscribe, rate, and review to help more women learn how to work with their hormones, not against them.Check Out Dr. Erin EllisInstagram: @dr.erinellisWebsite: Hope Natural HealthPodcast: Hope Natural HealthLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

Acne costs more than just clear skin. It drains your time, your energy, and your confidence, and the emotional toll can be heavier than any breakout. In this episode, we’re getting real about the hidden cost of acne and how to take your power back.From endless product testing and late-night Googling to skipped plans and self-doubt, we talk about what acne really steals and how to rebuild your confidence while you heal. You’ll learn how to shift your mindset, stop the comparison trap, and start showing up for your skin with compassion instead of frustration.In this episode, you’ll learn:The emotional and financial cost of chasing clear skin.How to stop burnout from constant acne “fixing.”Why mindset matters just as much as minerals and gut health.How to rebuild trust with your body after years of trying everything.The daily habits that help you heal from the inside out — mentally and physically.Share this episode with a friend who needs a reminder that their worth isn’t tied to their skin. Subscribe, rate, and review to help more women find hope, healing, and confidence on their clear skin journey.What We Mentioned:Book | A Happy Pocket Full of Money by D C GikandiAcne-Friendly Makeup & SkincareLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

Perimenopause doesn’t have to feel like chaos. Hormone expert Dr. Mariza Snyder joins to share how to balance your body, boost your energy, and feel like yourself again during the rollercoaster of perimenopause. From mood swings and hot flashes to metabolism and sleep, she explains what’s really happening behind the scenes and how to support your hormones naturally.You’ll learn simple, science-backed ways to work with your body instead of fighting it. Whether you’re in your 30s, 40s, or beyond, this conversation will help you step into this new chapter feeling more empowered, energized, and confident in your skin.In this episode, you’ll learn:What’s really happening in your hormones during perimenopause.The biggest mistakes women make when trying to “balance” hormones.How blood sugar, sleep, and stress all impact your cycle and mood.Simple daily habits that support metabolism and muscle through midlife.Why this phase can actually be a powerful reset for your health and mindset.Share this episode with a friend who’s navigating hormone changes too. Subscribe, rate, and review to help more women feel empowered through perimenopause.Check Out Dr. Mariza SynderInstagram: @drmariza Website: https://drmariza.com/Book Bonus Page with a Perimenopause Toolkit ($500 value): https://drmariza.com/bookLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

From hiding behind concealer to walking out the door makeup-free, Peggy’s skin story is one you’ll want to hear. After years of struggling with painful cystic acne, endless products, and the emotional rollercoaster that comes with it, Peggy joined The Clear Skin Solution. She completely transformed her skin and her confidence in just six months.She shares how shifting her mindset, supporting her body’s detox pathways, and trusting the process helped her clear her skin naturally without restrictive diets or harsh prescriptions. This is the kind of acne transformation that reminds you healing is possible when you stop guessing and start listening to your body.In this episode, you’ll learn:The root causes behind Peggy’s cystic acne (and what finally worked).How healing her gut and minerals helped transform her skin.The mindset shift that made the biggest difference in her results.What her daily habits look like now for clear, confident skin.Encouragement for anyone who feels stuck in their acne journey.Share this episode with a friend who’s ready for her own acne comeback story. Subscribe, rate, and review to help more women learn that true healing goes deeper than skincare.Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

Your mouth might just be the missing piece in your clear skin journey. The oral microbiome (the tiny ecosystem living in your mouth) sets the tone for your gut health, hormones, and acne. Biological dentist Dr. Toni Engram joins to share how fluoride, mouthwash, and even your toothpaste could be throwing off your microbiome and keeping your skin stuck in breakout mode.If you’ve been healing your gut but still seeing acne, this conversation is your lightbulb moment. From gum inflammation and bacterial balance to the oral care swaps that actually support clear skin, you’ll learn how a healthy mouth really can mean a happy gut and glowing skin.In this episode, you’ll learn:How the oral microbiome impacts gut health, hormones, and acne.The hidden connection between gum inflammation and chronic breakouts.Why traditional mouthwash and toothpaste can disrupt your skin’s healing.How to switch to non-toxic oral care that supports the skin-gut connection.Everyday habits that keep your microbiome balanced for long-term glow.Share this episode with a friend who’s done all the gut work but hasn’t thought about her mouth yet. Subscribe, rate, and review to help more women uncover the mouth-gut-skin connection.Check Out Dr. Toni EngramInstagram: @drtoniengramWebsite: https://www.flourish.dental/FluorideAlert.orgLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

Get ready for a deep dive into the real acne detox, the one that starts in your gut, not your bathroom cabinet. In this episode, we’re breaking down how your bowels, bile, and lymph play a massive role in clearing your skin (and why your “detox” might not be working yet). You’ll learn how to support your body’s natural detox pathways, balance hormones, and boost glow from the inside out, with simple, doable habits that don’t require a total lifestyle overhaul.If you’ve ever wondered why breakouts flare when you’re constipated, what bile has to do with clear skin, or how to move lymph without becoming that girl with a gua sha, this Acne Detox 101 is your new go-to episode.In this episode, you’ll learn:Why your bowels are the first step in any acne detox (and what your poop says about your hormones).How bile flow helps balance estrogen and prevent congested, inflamed skin.Easy, realistic ways to move your lymph daily for less puffiness and more glow.How to build a “no heroics needed” acne detox routine with minerals, hydration, and gentle habits.Simple food and lifestyle swaps that actually support clear skin (without going on a juice cleanse).Loved this episode? Share it with a friend who’s on their own health journey. Subscribe, rate, and leave a review. It helps more women find inside-out health support.What We Mentioned:Blog | Why Poop Causes AcnePodcast | The Healing Crisis Explained: Understanding Your Body’s Response to Holistic PracticesLet's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

Being a mom can feel like a never-ending juggling act, and the pressure to be perfect is something we can all relate to. In this episode of Keep It Clear, Katie and Cris open up about the daily struggles of motherhood, from balancing work, family, and personal well-being, to dealing with the invisible guilt that comes with it. It’s a candid conversation about how we can all give ourselves grace, recognize the value of self-care, and navigate the chaos without the expectation of perfection.Katie shares her experience as a busy mom of two boys, dealing with the challenges of setting boundaries, dealing with mom guilt, and maintaining her mental health while juggling it all. Cris, the mom of three girls, talks about how she navigates the unique challenges of raising teenagers and setting firm boundaries while also showing empathy and love. This episode is for all the moms who are struggling to keep it together and need a reminder that it’s okay to not have it all figured out. Tune in for a dose of real talk, humor, and practical advice on navigating the beautiful chaos of motherhood!In this episode, you will learn:The reality of mom guilt and how to stop comparing yourself to others.How to balance being a present mom while still maintaining your own ambitions and dreams.The importance of setting boundaries with your kids (and why it’s okay if they don’t always like them).Why it’s essential to recognize when you need a break and how to practice self-care without guilt.How to create space for yourself and deal with the mental load of motherhood.Let's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

What if your clearest skin ever wasn’t hiding in a new concealer but in finally addressing what is going on inside? If you have been chasing every cream, pill, or potion with no real results, this episode is your sign that lasting change happens when you look deeper.On this week’s episode of Keep It Clear, Katie and Cris chat with their client Lauren, who spent decades struggling with stubborn acne even while eating well and living healthy. Through her journey in The Clear Skin Solution, Lauren discovered the secret to clear skin from within and how uncovering the root causes transformed not only her skin but also her confidence.She opens up about ditching the endless cover-up routine, the emotional weight of breakouts, and the incredible freedom that comes with embracing glowing, makeup-optional skin.This episode will inspire you to see that true skin confidence comes from supporting your body from the inside out.In this episode, you will learn:Why acne can still stick around even if you are “doing everything right”The hidden internal imbalances that show up on your skinHow Lauren finally achieved clear skin from within with a root-cause approachThe emotional toll acne takes and how transformation can restore confidenceSimple shifts that create long lasting skin health without harsh meds or quick fixesLet's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

If the internet had its way, none of us would even be allowed to drink water without someone calling us out. In this episode, Katie and Cris have an honest (and hilarious) chat about the reality of “balanced health” and why perfection doesn’t belong in wellness.They open up about their own not-so-perfect habits and the things they refuse to give up, even as nutritionists. From MAC lipstick to oat milk, from Alexa running the house to dogs eating better than humans, this episode reminds you that balance is what really matters.Here’s what you’ll hear:The beauty and skincare “rules” we happily breakThe cleaning products we secretly still useWhy tech boundaries are easier said than doneHow we eat at home versus when we go outThe little things we let slide to stay saneLet's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

Perimenopause can feel overwhelming, but it is also a powerful transition that can be approached with clarity and confidence. In this episode of Keep It Clear, Katie and Cris sit down with Bria Gadd to explore how women can move through perimenopause feeling strong, supported, and energized.Bria shares her expert insights on shifting from “health debt” to “hormonal wealth” by focusing on key pillars like nutrition, sleep, stress, and movement. Instead of battling symptoms, she encourages women to see perimenopause as a chance to build a new foundation for long term wellness.This episode is full of practical tools and mindset shifts to help you feel empowered in this stage of life and embrace perimenopause as a season of growth and vitality.In this episode, you will learn:How to understand perimenopause as a natural life transitionThe steps to move from health debt to hormonal wealthSimple ways to increase energy through nutrition, sleep, and stress managementThe role of functional testing for personalized insightsWhy resistance training is the best fitness focus during perimenopauseMeet Bria:Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. Her podcast The Period Whisperer is a top 1% wellness podcast in the world with an instagram following of over 17,000. Bria has been featured in Fox News, Women's Health and top women's podcasts such as The MidLife Makeover Show to name a few.ResourcesInstagram: @bria_period_whispererPodcast: The Period Whisperer PodcastFree Daily Hormone ChecklistLet's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

Kicking off our rebrand to Keep It Clear. This episode is your gentle reset to simplify your wellness routine, cut the noise, and focus on what actually moves the needle for clear skin and a calmer mind. Katie and Cris spill the backstory on the name change, talk wellness fatigue, and unpack the idea of wellness debt so you can stop buying gadgets that collect dust and start building sustainable habits.We walk through the five foundations you can start today food, water, sleep, movement, stress reduction plus real-life, non-negotiable routines that fit a busy season. If you’re craving authenticity over algorithm culture, practical tips over pricey trends, and a simple path to clear skin, this one is your permission slip to simplify your wellness routine and keep it clear.In this episode:Why we rebranded to Keep It Clear and how this shift will help your health overall.What the wellness recession is and how to tell if you are feeling it too.The sneaky wellness debt you might be paying without realizing it and how to break free.The five foundations that actually move the needle for clear skin, energy, and sanity.Katie and Cris’s real wellness routines what they use every day versus what just collects dust.Let's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

Ready to finally make perimenopause fitness fun (and actually work for you)? In this episode of The Clear Skin Chronicles, Katie and Cris chat with Brian Keane about strength, sleep, mindset, and nutrition. Brian gets real about his own health journey and shares practical, no-fluff strategies to help women feel stronger, healthier, and happier during perimenopause without the overwhelm.What You’ll Learn:Why sleep is your ultimate “superpower” for energy and hormonesHow lifting heavy can fire up your metabolism in perimenopauseEasy food tweaks to balance hormones and beat cravingsStress hacks that matter as much as your workoutsThe mindset shift that flips self-doubt into confidenceLaugh, learn, and leave with real tips you can use today. Press play now and start rocking your strongest, happiest self!Meet Brian Keane:One of UK’s leading thought leaders on all things health, fitness and nutrition, Brian is the author of four best sellers. On top of his ever-growing social media platforms, with over half a million followers, he also hosts one of the world’s top health podcasts which is regularly featured #1 on the iTunes Health Charts. He has spoken at major wellness events around the world such as Wellfest Ireland, Mefit Dubai and was a Keynote speaker at Google HQ in Dublin for their 2018wellness event.Resources:Brian Keane PodcastFollow Brian on Instagram: @brian_keane_fitnessCheck out Brian’s WebsiteLet's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

Struggling with adult acne and the hit it’s taking on your confidence? You’re so not alone.In this episode of The Clear Skin Chronicles, Katie and Cris unpack why acne is a messenger—not the enemy—and how to decode what your skin is trying to tell you. They walk through The 5 Acne Clearing Pillars and show how these pillars overlap to create a truly holistic path to clear skin.From gut imbalances and sluggish bile flow to lymphatic stagnation, cortisol spikes, and barrier-wrecking routines, you’ll learn how “inside-out” fixes translate to calmer, clearer skin.Tips in this episode:Treat breakouts as signals from within: investigate stress, gut function, detox pathways, and hormone regulation—not just pores.Build the “clear-skin house”: foundation (gut), walls (detox pathways), roof (hormones). Don’t skip straight to hormones.Manage cortisol & blood sugar: both can drive sebum production and breakouts—balance meals, stabilize routines, breathe.Simplify skincare: pull back on over-exfoliating/actives; rebuild the barrier with niacinamide, squalane, ceramides, aloe, chamomile, hyaluronic acid, and skin-friendly probiotics.ResourcesShop My: https://shopmy.us/shop/katiestewartwellnessShop CLEARSTEM (Code KATIES saves 15%): https://clearstem.com/KATIESKSW Blog: https://katiestewartwellness.com/blog/Let's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

Struggling with acne and the emotional toll it takes on your confidence? You're not alone. In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Laina to discuss her life-changing journey that transformed her skin and confidence through holistic healing. Laina opens up about her battles with severe acne and the emotional stress it caused, fueled by self-criticism and societal pressures. Discover how The Clear Skin Solution program helped her transform not just her skin, but her overall health and mindset. From diet and lifestyle to mindset shifts, Laina shares how addressing acne holistically also improved other health issues, like bloating and menstrual discomfort. If you're looking for practical tips on holistic skincare and personal transformation, this episode is for you.Tips in this episode:Focusing on internal health conditions to drive external skin improvements, moving beyond topical solutions.Having a community of like-minded individuals experiencing similar challenges provide validation and strength in her healing journey.Integrating dietary changes and personalized protocols based on mineral analysis helped address skin issues and hormonal imbalances and digestive health. Let's Connect Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

Struggling with acne and confused about what really works? You’ll want to hear these clear skin secrets.  This episode of The Clear Skin Chronicles with Katie and Cris brings in Danielle, co-founder of ClearStem skincare and the San Diego Acne Clinic, to cut through the noise.Danielle shares her expertise on why “organic” isn’t always the cure for acne, how pore-clogging ingredients could be sabotaging your skin, and why your usage habits matter more than chasing trends. She dives into listener questions on diet, treatments, and routines, offering practical and personalized approaches to skincare.If you’re tired of trial-and-error products and want expert clarity on how to truly support your skin, this conversation is for you.Tips in this episode:The effectiveness of organic and natural products for acne isn't as impactful as many expect. It's more crucial to focus on clean, non-comedogenic formulas.Dietary modifications, such as avoiding dairy and gluten, can significantly affect acne management; however, these should be reintroduced cautiously to understand unique skin responses.Personalized skincare is key. Understanding the ingredients and their effects on your skin can help identify and correct irritants or acne triggers.Back acne often has different triggers compared to facial acne, such as hair products or dietary choices, necessitating a unique approach.Resources:Shop CLEARSTEM (Code KATIES saves 15%)CLEARSTEM Pore Clogging Ingredients CheckerShop My: Acne Friendly MakeupLet's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

What if the secret to clearer skin wasn’t about perfection—but about balance?In this lively episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown sit down with special guest Paige Fursman for a fun yet insightful conversation that blends personal stories with wellness wisdom. Katie and Cris share how they’ve learned to ditch restrictive rules, embrace imperfections, and build wellness practices that actually feel sustainable. Paige brings thoughtful questions and perspectives on balance, parenting, and navigating the ups and downs of everyday life.If you’re on a journey to clear your skin and want to learn how embracing balance—not rigid health dogmas—can support your healing, this episode is for you.Tips in this episode:Embrace imperfection in your health and wellness journey, and make lifestyle choices that align with your personal values and preferences.The importance of balance between work, family, and self-care, rather than modeling life after Internet influencers.Personal anecdotes on parenting highlight the need for follow-through and creating boundaries that nurture and guide children effectively.Wellness doesn't need rigid adherence to trends; it’s about finding personal routines and practices that foster genuine wellbeing.Let's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

Ever wonder why your skin struggles even when you’re “doing everything right”?In this episode of The Clear Skin Chronicles, Katie and Cris dive into the overlooked connection between your nervous system and skin health. They break down how everyday lifestyle choices influence detoxification, mitochondrial function, and even your circadian rhythm—shaping not only your energy, but also the clarity of your skin.From simple nervous system hacks like humming and singing, to the role of CoQ10, red light therapy, and nutrient-dense ancestral eating, Katie and Cris reveal how true skin healing goes far beyond supplements. They also share practical strategies for light hygiene, environmental detox, and living in tune with your body’s natural rhythms.If you’ve been frustrated by surface-level fixes and are ready for lasting, inside-out results, this episode is for you.Tips in this episode:Supporting the nervous system is crucial for healing and can be done through simple activities such as singing and laughing.Mitochondrial support can be enhanced with practices like red light therapy and nutrients such as CoQ10.Ancestral eating involves consuming nutrient-dense, seasonal foods, departing from processed modern diets.Proper management of circadian rhythm and light exposure can significantly affect hormonal and metabolic health, contributing to clearer skin.Resources:Red Light Panel (code KATIE10 saves 10%): https://www.orionrlt.ca/?ref=katieLet's Connect (Podcast)Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.