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Welcome to The Fictional Shrink, where two unique personas—Mark-Jeremy Trybulski and Christopher O'Hara Dunn—collaborate to explore human behavior and emotions. Mark-Jeremy, a psychotherapist and author, focuses entirely on psychological truths, offering grounded insights into the mind. Christopher O'Hara, his creative counterpart, weaves fiction with psychological depth, always pairing imaginative storytelling with the realities it reflects. Together, their distinct voices create a compelling blend of knowledge and narrative, inviting you to reflect, connect, and grow.
14 Episodes
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Send us a text Celebrate Pride Month with ME in this empowering episode of The Fictional Shrink! This episode dives into the psychology of belonging and the incredible courage it takes to live authentically. We explore the rich, intersectional tapestry of the LGBTQ+ community and honor the deep history of queer resilience that stretches so much before and far beyond Stonewall. Through storytelling and reflection, we shine a light on the timeless existence of queer individuals and the importan...
Send us a text What role does intent play in our relationships and the way we move through life? In this episode of The Fictional Shrink, we unravel the profound connection between intent and impact. Explore how our words and actions shape the stories we share with others, and how understanding positive and negative intents can deepen self-awareness and strengthen human connection. From real-world stories to actionable insights, this episode dives into the delicate balance of owning your impa...
Send us a text Trust is fragile, yet foundational to all meaningful relationships. When it’s broken, rebuilding it can feel overwhelming, but it’s not impossible. Join Dr. Trybulski in this deeply reflective episode of The Fictional Shrink as we explore the psychology of trust, what happens when it fractures, and the transformative power of rigorous honesty. From understanding the emotional impact of a trust breach to learning practical, actionable steps for healing, this episode o...
Send us a text How do we strengthen our relationships in moments of disappointment or emotional complexity? This episode of The Fictional Shrink Podcast dives deep into the essentials of emotional connection and growth. Join us as we explore how to validate feelings without comparison, create space for dual truths, and foster emotional transparency. Learn why curiosity can be more powerful than judgment, how to take responsibility for your emotions, and the magic of practicing mutua...
Send us a text What does it take to build a love that lasts? Is it trust? Communication? Or something deeper, like emotional resilience? On this episode of The Fictional Shrink, we’re peeling back the layers of what makes relationships thrive, stumble, and rebuild stronger than before. We’ll start by challenging one of the most famous lines in cinematic history: “Love means never having to say you’re sorry.” Is it romantic idealism or a myth that needs debunking? Discover the psychology ...
Send us a text Unravel the endless loops of analysis in The Overthinker's Guide to Finding Peace, the latest episode of The Fictional Shrink. Ever catch yourself dissecting every detail or replaying the same thought over and over? This episode dives into the neuroscience behind overthinking, how childhood environments shape our habits, and why our brains sometimes prefer puzzles over peace. Learn simple, powerful mindfulness strategies to break free from thought spirals an...
Send us a text Discover the life-changing power of saying, "I choose me", in this episode of The Fictional Shrink. Through the inspiring stories of Amelia, Rosa, and Julie, you'll explore what it means to practice healthy selfishness and the role intent plays in creating a balanced, fulfilling life. Learn how these women overcame guilt, set boundaries, and reclaimed their energy, transforming their lives and relationships in the process. This episode unpacks the difference between ...
Send us a text Have you ever felt overwhelmed by everything life throws your way? Like you’re juggling so many responsibilities, emotions, and challenges that it’s hard to even see a way forward? If that sounds familiar, today’s episode is for you. We’re exploring the power of perspective through the idea of zooming in and zooming out. When you zoom out, you see the bigger picture, gaining insight into the larger context of your life. But here’s the trick—if you zoom out too far, it can feel ...
Send us a text In this episode, we’re exploring the profound difference between guilt and shame—two emotions that often get tangled but have vastly different impacts on how we see ourselves and navigate the world. Guilt says, “I did something wrong,” while shame whispers, “I am something wrong.” Together, we’ll uncover their roots, how they manifest in adulthood, and most importantly, how to break free from their grip. Join me as we untangle these emotions and discover tools for self-compassi...
Send us a text Discover how to turn conflict into an opportunity for growth in this episode of The Fictional Shrink. Learn techniques like active listening to hear, the power of restorative timeouts to reset during tense moments, and the creative “prickly pulse” for emotional check-ins. By using these strategies, you can approach tough conversations with empathy, uncover deeper needs, and build stronger, more connected relationships. Whether you’re tackling everyday disagreements or navi...
Send us a text Discover the shadowy side of leadership in this thought-provoking episode of The Fictional Shrink. "Beneath the Smile" unpacks the Dark Triad traits—narcissism, Machiavellianism, and psychopathy—with a chilling dose of sadism, revealing how these personalities thrive in positions of power. From manipulative strategies to unsettling charm, we’ll explore the signs of toxic influence, the damage it leaves behind, and the subtle ways leaders wield fear and division to maintain...
Send us a text Unlock the power of Neuro-Linguistic Programming (NLP) with our podcast designed to help you master your mindset, communication, and personal growth. This episode dives deep into practical techniques and insights, offering tools to reframe your thinking, build confidence, and create meaningful connections. Whether you're new to NLP or looking to deepen your understanding, this is your space to explore transformation and discover the keys to living with intention. Tune in and st...
Send us a text Addiction Awareness: Stories of Struggle and Hope is a podcast dedicated to shining a light on the realities of addiction and the power of recovery. Through heartfelt personal stories, we explore the pain, resilience, and triumphs of those impacted by addiction. Whether you're seeking understanding, support, or inspiration, this podcast aims to provide a compassionate space for growth, healing, and hope. Support the show
Send us a text Welcome to The Fictional Shrink, the podcast where storytelling and psychology come together to explore the intricacies of the human mind. Through the lens of fictional narratives, we unravel real emotions, behaviors, and relationships, offering fresh insights into what makes us tick. Whether you’re curious about the “why” behind our actions or just love a compelling story, The Fictional Shrink invites you to reflect, connect, and see the human experience in a whole new light. ...
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