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The Gary Zukav Podcast

Author: Exploring The New Consciousness

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Gary Zukav is a 4 x New York Times Best Selling Author, including The Seat Of The Soul, and Spiritual Teacher who has been featured on The Oprah Winfrey Show 36 times.

The Gary Zukav Podcast shares teachings on the new consciousness and tools to live in gratitude, patience, contentment and awe of the Universe to resolve any anger, worry, overwhelm and despair.

This podcast will help you choose joyfully and effectively as you are lead by one of the greatest American Spiritual Teachers in the transformation of Human Consciousness.

New Episodes out weekly, Monday and Friday.

72 Episodes
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In this powerful continuation of the Together miniseries, Gary Zukav invites listeners deeper into the journey inward - this time into the heart-opening terrain of love. After exploring fear and pain in the previous episode, Gary now turns toward the uplifting emotional experiences that arise when we begin to live from the soul: gratitude, contentment, patience, appreciation, and awe. These inner states are not fleeting or circumstantial. They are signals of authentic power - and the essence of what it means to live a multisensory life. Gary shares how these soul-aligned emotions come not from changing the external world, but from turning inward and recognizing the internal dynamics shaping our experiences. He emphasizes that we are not just bodies or personalities - we are powerful, creative souls in the Earth school. And through the metaphor of the “hero’s journey,” he reveals that each of us is called to face our inner dragons and awaken to love not as an emotion, but as the greatest force of transformation. Authentic power is love - and the inward journey is how we discover it. As Gary explains, when we stop seeking validation through external power and start cultivating the deeper awareness of our soul, we no longer just survive - we evolve. Please do not take anything that Gary or Linda share as true just because they say it. If it resonates with you, experiment with it in your life. If it doesn't, let it go. What You’ll Discover in This Episode: (01:15) – Why painful emotions arise first on the inner journey - and what they teach us (04:01) – The "love basket": which emotions signal alignment with the soul (08:10) – The hero’s journey as a metaphor for spiritual transformation (11:51) – What happens when we reach the top - and still feel empty (15:00) – Why every moment is a portal to transformation - and how to choose it (17:59) – The one lesson we’re all here to learn in Earth School: Love Embrace the Soul Step Challenge: This week, Gary invites you to reflect on your experiences of love - not as romance or pleasure, but as gratitude, appreciation, contentment, and awe. Take out a notebook and write down every memory you can recall where you felt these emotions deeply. Then, at the end of the week, read what you wrote. See if the writing reveals something new to you - something more observant, more meaningful, perhaps even more soul-led than you realized. This practice is not about remembering - it’s about awakening. Your emotions are messages from your soul. Learn How to Tune In and Listen Here. Let’s Connect: Gary Zukav | Website Gary Zukav | Instagram Gary Zukav | Facebook Gary Zukav | Books Gary Zukav | YouTube Gary Zukav | X (Twitter)
In this episode of The Gary Zukav Podcast, Gary explores the powerful question: Is healing spontaneous, or is it something we must choose and cultivate within ourselves? With clarity and conviction, he emphasizes that healing is not a random gift from the universe—it is a conscious, personal responsibility. He guides listeners to understand how emotional awareness and spiritual commitment are essential steps to reclaiming power from fear-based parts of our personality. Gary takes us deeper into the nature of grace, explaining how moments of lightness or peace may arrive spontaneously—but they are temporary. Real healing, he says, is about what we do when grace fades. He offers a practical path for identifying when fear is active in our energy centers and invites us to respond with presence, not reactivity. Whether it's anger, jealousy, or impatience, we have the power to recognize these patterns and choose not to act on them. The solution to suffering lies in spiritual responsibility. By developing mastery over fear-based reactions and choosing to respond with love, we move closer to creating authentic power and a life filled with meaning, vitality, and joy. Please do not take anything that Gary or Linda share as true just because they say it. If it resonates with you, experiment with it in your life. If it doesn't, let it go. What You’ll Discover in This Episode: (00:45) – Why healing isn’t spontaneous—and why it’s your responsibility to initiate it (01:10) – What grace feels like, and why you can’t rely on it to sustain healing (01:40) – How to identify fear-based parts of your personality through your body’s energy centers (02:30) – Why choosing not to act on anger or fear is a spiritual act of power (03:37) – Why healing is not just your duty—it’s your joy, your fulfillment, and your transformation Explore your full potential, so you can give the gifts you were born to give. Your soul has been waiting for you to take this journey! Learn More Here. Embrace the Soul Step Challenge: Reflect on a time when a part of your personality—like anger, jealousy, or impatience—took control. Can you remember what it felt like in your body? How did it affect your decisions and relationships? Now, imagine facing a similar moment again and choosing instead to stay present and not act on that fear. Ask yourself: “What would it feel like to respond with love instead?” This is your opportunity to create authentic power. Let’s Connect: Gary Zukav | Website Gary Zukav | Instagram Gary Zukav | Facebook Gary Zukav | Books Gary Zukav | YouTube Gary Zukav | X (Twitter)
In this deeply illuminating episode, Gary Zukav continues the Together miniseries by guiding listeners inward - toward the uncharted territory of their own emotions. While previous episodes contrasted external and authentic power through societal structures, this conversation brings that contrast home, into the interior landscape of the self. Gary invites us to look past the collapsing outer world and begin exploring the terrain of fear, pain, and emotional awareness that marks the beginning of true transformation. As Gary explains, every personality has frightened parts—emotional energies rooted in powerlessness that often drive us to seek control, validation, and external success. These experiences aren’t flaws; they’re invitations. Gary illustrates how fear expresses itself through jealousy, anger, resentment, compulsions, and addictions. He shares how recognizing these emotional patterns isn’t weakness - it’s the first step in building authentic power. Beneath every compulsion, he says, lies the pain of powerlessness - and naming it allows us to begin healing it. Spiritual growth, then, begins with fearless self-inquiry. Gary encourages us to move inward with curiosity and compassion, acknowledging that fear is not negative - it’s human. And in doing so, we unlock the doorway to a new experience of love, reverence, and soul alignment. Please do not take anything that Gary or Linda share as true just because they say it. If it resonates with you, experiment with it in your life. If it doesn't, let it go. What You’ll Discover in This Episode: (01:15) – What looking inward really means—and why the old consciousness resists it (05:50) – The difference between five-sensory and multisensory experiences of meaning (09:10) – How fear hides behind addiction, compulsion, and obsession (11:45) – The “fear basket”: what emotions reveal about the parts of ourselves that need healing (15:00) – The pain of powerlessness: the emotional root of every frightened part of our personality (18:30) – Why fear is not negative, but essential to the human experience—and how awareness transforms it Join Gary LIVE every month as shares his wisdom and answers your questions live. REGISTER HERE for An Evening with Gary Zukav. Embrace the Soul Step Challenge: This week, reflect on the emotional pain you’ve experienced in your life. Begin by writing down the moments that have hurt the most—loss, rejection, regret, or failure. Then, over the next few days, observe any new emotional discomfort that arises and jot it down. At the end of the week, return to what you’ve written and read it with compassion. These emotions are not weaknesses; they are the starting point of your journey toward authentic power. Let’s Connect: Gary Zukav | Website Gary Zukav | Instagram Gary Zukav | Facebook Gary Zukav | Books Gary Zukav | YouTube Gary Zukav | X (Twitter)
In this deeply compassionate and spiritually grounded episode, Gary Zukav responds to a listener’s question about how to talk with a young man grieving the suicide of his father. With vulnerability and clarity, Gary reflects on the loss of his own brother to suicide and guides listeners into a larger understanding of such tragedies through the lens of multisensory perception and the soul’s journey. The conversation explores how suicide is never a wise choice, as it does not end pain but instead complicates healing by removing the body — our primary means of spiritual growth on Earth. Gary helps listeners view suicide and loss from a soul-level perspective, where pain is not only part of the human experience but also a powerful opportunity for transformation. By recognizing emotions such as guilt, abandonment, and regret as expressions of fear, we can begin the sacred work of healing. The path to authentic power begins with choosing to feel our pain, without acting on it, and seeing ourselves and others as souls learning in the Earth School. From this place, healing, compassion, and spiritual growth become possible. Please do not take anything that Gary or Linda share as true just because they say it. If it resonates with you, experiment with it in your life. If it doesn't, let it go. What You’ll Discover in This Episode: (00:45) — Why suicide doesn’t end pain—and why it creates more challenges for the soul (01:49) — How Gary’s brother’s suicide shaped his spiritual understanding (02:44) — Why pain is an opportunity for spiritual development, not a punishment (03:30) — What it means to feel pain without acting on it—and how this builds authentic power (04:25) — How to help someone grieving a suicide see their continued soul connection (05:39) — Why seeing life from a soul-level perspective brings compassion and growth Embrace the Soul Step Challenge: Reflect on a time when you or someone you love experienced deep emotional pain—perhaps a loss, a feeling of abandonment, or even self-loathing. Can you recognize how fear expressed itself in that experience? Take a moment to feel that pain without pushing it away or acting on it. Ask yourself, “Is this a frightened part of me?” Then choose to respond with compassion—for yourself and others. This is how you create authentic power—by choosing love over fear, moment by moment. Create the life you desire by choosing love over fear. Learn how HERE. Let’s Connect:Gary Zukav | Website⁠⁠ Gary Zukav | Instagram⁠⁠ Gary Zukav | Facebook⁠⁠ Gary Zukav | Books ⁠⁠Gary Zukav | YouTube ⁠⁠Gary Zukav | X (Twitter)
In this episode of The Gary Zukav Podcast, Gary continues the Together miniseries by inviting listeners to explore a crucial threshold in human evolution: the stark contrast between external power and authentic power. As the old world crumbles and a new consciousness arises, Gary emphasizes that we are all being asked to choose. Will we continue down the path of fear, destruction, control, and manipulation—or step into the new world shaped by love, compassion, and alignment of the personality with the soul? Gary unpacks the inner and outer manifestations of this contrast, from global institutions to personal interactions. He explains how external power—symbolized by money, extraction, control, and dominance—has defined human history, but is now obsolete. Through heartfelt stories and spiritual insights, Gary shows how fear fuels the pursuit of external power, while love guides us toward the creation of authentic power. The clarity of this contrast, he says, is a gift—an unmistakable opportunity to make conscious choices that support our spiritual evolution. To move forward, Gary challenges us to look inward, not outward. He reminds us that real transformation begins behind the eyes, not in front of them. Authentic power arises when we align with the intentions of the soul: to create harmony, cooperation, sharing, and reverence for life. Please do not take anything that Gary or Linda share as true just because they say it. If it resonates with you, experiment with it in your life. If it doesn't, let it go. What You’ll Discover in This Episode: (01:50) – What makes this a “beautiful moment” in human evolution, despite global unrest (04:20) – How external power operates through control, and why it's tied to fear (07:00) – Why multisensory perception changes how we experience meaning, trust, and intention (10:50) – The profound difference between manipulating appearances and choosing love (13:40) – Why the pain of powerlessness drives the hunger for control—and how to stop the destructive cycle (21:45) – What the new consciousness asks of us: to treat the Earth, and each other, as sacred Embrace the Soul Step Challenge: This week, take time to reflect on moments where you felt compelled to seek control, validation, or influence—whether through your words or actions, your appearance or your achievements. Ask yourself honestly: Was I acting from love or from fear? What was I hoping to gain, and what was I trying to protect? Journal what you discover. This practice is not about judgment, but awareness. With each insight, you move closer to the part of yourself that chooses love over fear—again and again. Discover how intentional choices can transform your life. Download this meditation on Responsible Choice today! Let’s Connect: Gary Zukav | Website Gary Zukav | Instagram Gary Zukav | Facebook Gary Zukav | Books Gary Zukav | YouTube Gary Zukav | X (Twitter)
In this episode, Gary Zukav offers a deeply personal reflection on the origins of his transformation—from living in anger to choosing a path of love and authentic power. Responding to a listener’s question, Gary shares how discovering the non-physical dimensions of life helped him understand the deeper consequences of his actions—not just on himself, but on the collective consciousness of humanity. The episode explores how Gary came to see that emotions like anger, jealousy, and resentment are all expressions of fear. When he recognized his own role in contributing to the world’s suffering, he made a conscious choice: to stop fueling pain and start embodying love. Through practices of emotional awareness, intention-setting, and responsible choice he began aligning his life with the energy of gratitude, patience, and open-hearted presence. The key to authentic power, Gary explains, is choosing to act from love even when fear arises. By becoming aware of our emotional energy via physical sensations—especially in the chest, throat, and solar plexus—we gain the ability to respond with care instead of react from fear. Transformation begins with this choice. What You’ll Discover in This Episode: (00:10) — The pivotal moment that sparked Gary’s personal transformation (01:11) — How fear hides behind anger, jealousy, and superiority (02:02) — Why your emotions contribute to collective human consciousness (03:35) — How to recognize fear and love through physical sensations in the body Embrace the Soul Step Challenge: Take a moment to reflect on a recent time when you felt angry, jealous, or overwhelmed. Can you locate where those sensations appeared in your body—your throat, chest, or solar plexus? Instead of reacting or pushing the feeling away, pause. Ask yourself, “Is this a frightened part of me?” Then, set a new intention: respond from love. Whether it’s through silence, kindness, or simply not acting from fear, notice how this shifts your internal state. This is how you begin to change—moment by moment. Discover a new way of seeing and experiencing the world. Start your journey to multisensory perception HERE. Let’s Connect: Gary Zukav | Website Gary Zukav | Instagram Gary Zukav | Facebook Gary Zukav | Books Gary Zukav | YouTube Gary Zukav | X (Twitter)
In this episode of The Gary Zukav Podcast, Gary continues the Together Miniseries by exploring the profound transformation from external power to authentic power. As humanity collectively steps into a new consciousness, Gary discusses how aligning your personality with your soul becomes the new foundation of power. He invites listeners to recognize that true strength lies not in control or domination, but in the experience of love, compassion, and inner wisdom. This episode takes a deeper look into the outdated model of power based on manipulation and control—what Gary calls "external power"—and how it continues to shape global institutions, relationships, and individual identities. He explains why this model is not only destructive but obsolete, and how the frightened parts of our personality resist the shift toward love. Through rich metaphors and reflections, Gary challenges us to examine how our inner perceptions shape our experience of the world. The solution, Gary emphasizes, is to cultivate authentic power—a power that comes from within, born of love rather than fear. This new consciousness asks us to embrace harmony, cooperation, sharing, and reverence for life. As we learn to identify the parts of ourselves motivated by fear versus those motivated by love, we open the doorway to lasting transformation. Please do not take anything that Gary or Linda share as true just because they say it. If it resonates with you, experiment with it in your life. If it doesn't, let it go. What You’ll Discover in This Episode: (01:02) — Why external power is not only outdated but actively obstructs spiritual growth (04:10) — How frightened parts of our personality interpret love as weakness and distort our worldview (06:45) — What it means to see the world through a mirror of perception and how it impacts your reality (10:05) — The difference between happiness and joy, and why joy is the foundation of authentic power (13:55) — Why change doesn’t happen through influence or wealth but only through inner transformation (18:15) — A powerful journaling practice to identify when you're acting from fear vs. love Learn how to align your personality with your soul and create authentic power in your life. The Authentic Power Guidelines will guide you on this powerful journey. Learn More Here. Embrace the Soul Step Challenge: This week, look back on moments when you sought validation, success, or control from the outside world. Ask yourself: Was this coming from fear or love? Take time to journal your emotional experiences around these moments. Did you feel a temporary high—or a lasting sense of inner peace? Use this practice to become more aware of the frightened parts of your personality—and choose instead to act from the loving parts that lead to authentic power. One step, one choice at a time. Let’s Connect: Gary Zukav | Website Gary Zukav | Instagram Gary Zukav | Facebook Gary Zukav | Books Gary Zukav | YouTube Gary Zukav | X (Twitter)
Staying Present

Staying Present

2025-05-1608:13

In this powerful Soul Snack, Gary Zukav answers a listener's question about how to stay present during the day—and how to realign when we feel emotionally overwhelmed or off course. Through the lens of emotional awareness, Gary shares how we can become more conscious of the energy moving through us and begin to recognize whether we're acting from fear or from love. This awareness, he says, is the gateway to living a conscious, empowered life. Rather than trying to distract ourselves or "reset" in the traditional sense, Gary reframes the question entirely: It's not about starting over, but about setting ourselves in a new direction—one that aligns with the most loving part of who we are. By tuning into the physical sensations in our energy centers, especially the throat, chest, and solar plexus, we can detect when fear is active and choose not to let it control our behavior. These moments of discomfort are actually profound opportunities to create authentic power. The solution? In moments of jealousy, anger, anxiety, or compulsive behaviors, resist the urge to act from those frightened parts of your personality. Instead, turn inward and set the intention to act from love—through gratitude, patience, or caring. This conscious choice, even in the midst of discomfort, is what builds authentic power. What You’ll Discover in This Episode: (00:42) — Why emotional awareness is the most productive path to presence (01:45) — How the physical sensations in your body reveal fear or love (03:02) — Why acting unconsciously leads to painful consequences (04:21) — The difference between "resetting" and setting a new intention (06:08) — How choosing love in the middle of fear is the key to authentic power Embrace the Soul Step Challenge: Pause and reflect on a recent moment when you felt overwhelmed, jealous, angry, or compulsive. Can you recall the physical sensations in your chest, throat, or solar plexus during that time? Rather than escaping or suppressing the discomfort, sit with it. Ask yourself, “Is this a frightened part of me?” Then, in that very moment, choose to act from the most loving part of your personality. Notice how it shifts your experience. You are practicing the art of staying present. Create the life you desire by choosing love over fear. Learn how HERE. Let’s Connect: Gary Zukav | Website Gary Zukav | Instagram Gary Zukav | Facebook Gary Zukav | Books Gary Zukav | YouTube Gary Zukav | X (Twitter)
In this episode of The Gary Zukav Podcast, Gary continues the Together Miniseries by exploring one of the most defining shifts of our time: the death of external power. He explains how the structures that once defined success—control, dominance, manipulation—are no longer sustainable in the new consciousness that is emerging. Humanity is in a rapid transformation, moving away from a five-sensory perception rooted in survival and toward a multi-sensory experience centered on spiritual evolution. At the heart of this conversation is a powerful realization: the pursuit of external power, once necessary for our survival, now leads only to destruction—internally and collectively. Gary examines how this outdated mode of power is still embedded in our institutions, relationships, and fears, and why it is now incapable of guiding us forward. Through compelling metaphors and deeply reflective insights, he challenges listeners to notice how fear masquerades as control and how our collective suffering stems from this dying model. The path forward, Gary says, lies in creating authentic power: aligning your personality with your soul. The new consciousness invites each of us to embody harmony, cooperation, sharing, and reverence for life. Transformation begins within. Please do not take anything that Gary or Linda share as true just because they say it. If it resonates with you, experiment with it in your life. If it doesn't, let it go. What You’ll Discover in This Episode: (01:12) — Why the old definition of power—manipulation and control—is now obsolete and dangerous (05:20) — The metaphor of the steam engine and what it reveals about the end of external power (08:58) — How the fuel of our old society—external power—has run out, and what’s replacing it (13:10) — What authentic power looks like and how it differs from external power (15:48) — How fear-based leadership fuels destruction and the role of the law of attraction in global events (18:40) — Why change must come from within, not from trying to fix the world externally Embrace the Soul Step Challenge: Between now and the next episode, take time to journal about the external sources of power you may still be seeking—whether through achievements, influence, appearance, or control. Ask yourself: What fear is driving this desire? How might I respond differently if I were choosing from love instead of fear? This week, challenge yourself to take one small action that reflects the intentions of your soul—harmony, cooperation, sharing, and reverence for life. Discover a new way of seeing and experiencing the world. Start your journey to multisensory perception HERE. Let’s Connect: Gary Zukav | Website Gary Zukav | Instagram Gary Zukav | Facebook Gary Zukav | Books Gary Zukav | YouTube Gary Zukav | X (Twitter)
What do you do when someone you love is often negative, judgmental, or emotionally shut down—and you want to create a genuine, meaningful relationship with them? In this episode, Gary Zukav responds to a listener’s heartfelt question about their difficult relationship with a negative parent. Through his answer, Gary invites us to shift our understanding of where emotional pain comes from and how we can transform it into spiritual growth. Gary explains that authentic power doesn’t come from trying to change or "fix" someone else—it comes from recognizing how others activate painful parts of our own personalities. When we encounter negativity, especially from someone we love, it can feel overwhelming. But instead of focusing outward, Gary guides us inward, encouraging us to become emotionally aware and take responsibility for what arises within us in those moments. That’s where true empowerment begins. The solution? Shift your attention from the other person’s negativity to your own internal reaction. Let the painful physical sensations guide you to the frightened parts of your personality. Then, from the healthiest part of yourself, choose to respond with appreciation and love. These moments are powerful opportunities for growth. What You’ll Discover in This Episode: (00:42) — Why relationships themselves aren’t empowered—you are (01:36) — How others activate internal dynamics that originate in fear (02:30) — The role of physical sensations in identifying frightened parts of your personality (03:45) — Why you can’t make your emotions disappear—but you can choose how to respond (04:15) — How appreciation, even in challenging moments, becomes a path to spiritual growth Embrace the Soul Step Challenge: Think of someone in your life who tends to bring up frustration, disappointment, or judgment in you. When you feel that reaction arise, pause. Instead of trying to change them, explore what’s happening within you. What are you feeling in your chest, throat, and solar plexus? Can you stay with those sensations without blaming them for your discomfort? Ask yourself: Is this a frightened part of me? Then choose to act from the healthiest part of yourself—and notice what shifts. Are you practicing judgment or discernment? Learn more as Gary explains the difference in this illuminating video. Let’s Connect: Gary Zukav | Website Gary Zukav | Instagram Gary Zukav | Facebook Gary Zukav | Books Gary Zukav | YouTube Gary Zukav | X (Twitter)
In this episode of The Gary Zukav Podcast, Gary shares a profound message about the unity of Life and the transformational journey humanity is undergoing. As the old world dissolves and a new one takes form, he reminds us that we are all part of something greater—a human family that is inseparable from all of Life. Whether we recognize it or not, we are immersed in a global awakening, a shift from the pursuit of fear-based power toward the creation of authentic power rooted in the soul. Gary distinguishes between the old and the new consciousness, and how shares half of humanity is now experiencing life as multi-sensory beings. From this new awareness, we see power not as domination or control, but as alignment of the personality with our soul. He explains that every moment—no matter how challenging or hopeful—is an invitation to choose love, compassion, and awareness. The key question becomes: Are we responding from love or fear? When we recognize the frightened parts of our personality and choose love instead of control, we contribute to the evolution of our species and embody the new consciousness. It’s all about our choices! Our souls learn through choices, and our transformation begins within. Please do not take anything that Gary or Linda share as true just because they say it. If it resonates with you, experiment with it in your life. If it doesn't, let it go. What You’ll Discover in This Episode: (00:45) — What it truly means to be "in it together"—and why it's still true even if we no       longer feel it (03:05) — The difference between the "little you" (personality) and the "large You" (soul) (05:52) — What defines the new consciousness—and why we are more than minds and bodies (08:54) — How some of us experience reality as multi-sensory and others do not yet (12:06) — How the chaos in the world reflects the contrast between the old and new consciousnesses (15:09) — Why young people today often operate from the new consciousness without needing to name it ​​Create the life you desire by choosing love over fear. Learn how HERE. Embrace the Soul Step Challenge: Between now and the next episode, in a notebook/journal, write down the moments when you catch yourself seeking external power—through appearance, achievements, possessions, or influence. Ask yourself: Was I trying to manipulate or control this situation or someone else in order to feel safe and valued? What might love have chosen at this moment? This week, allow yourself to see clearly when you are acting from fear, and take one small step toward alignment with your soul. Let’s Connect: Gary Zukav | Website Gary Zukav | Instagram Gary Zukav | Facebook Gary Zukav | Books Gary Zukav | YouTube Gary Zukav | X (Twitter)
Boundaries are often seen as emotional shields—tools we use to protect ourselves from pain, discomfort, or conflict. But what if the impulse to build boundaries comes not from wisdom, but from fear? In this episode, Gary Zukav explores why emotional pain doesn’t come from other people, but from within, and how true emotional mastery begins not with distancing ourselves from others, but by turning inward. Gary shares a transformative perspective on emotional pain, revealing that what often looks like a need for boundaries is actually a call for emotional awareness. Through a powerful story and candid reflection, he explains that our emotional reactions are not caused by others—they’re activated by parts of ourselves rooted in fear. By identifying these frightened parts and cultivating emotional literacy, we begin to understand the real source of our discomfort—and reclaim our power. The key? Shift from reaction to response. Instead of erecting boundaries, challenge the painful inner dynamics that others activate. When you stop trying to change the outside world to feel better, you begin to create authentic power from the inside out. Please do not take anything that Gary or Linda share as true just because they say it. If it resonates with you, experiment with it in your life. If it doesn't, let it go. What You’ll Discover in This Episode: (00:34) — Why emotional boundaries often originate from fear, not love (02:21) — The story of a Chan Master and the lesson that transformed Gary’s understanding of emotional independence (05:32) — How repeated emotional pain reveals what still needs healing within yourself (07:45) — A step-by-step guide to developing emotional literacy through physical awareness (10:19) — How gratitude, not boundaries, is the doorway to authentic power (11:58) — Why “Love includes” is more than a mantra—it’s a way of living Embrace the Soul Step Challenge: Think of a moment when you wanted to put up a boundary—perhaps you felt hurt, overwhelmed, or annoyed. Ask yourself: Was I trying to protect myself, or was I trying to avoid feeling something deeper? This week, pause when that impulse to create distance arises. Notice the physical sensations in your body, and let yourself feel them without reacting. Explore what’s really being activated inside of you. Then ask: Can I respond from love instead? Discover a new way of seeing and experiencing the world. Start your journey to multisensory perception HERE. Let’s Connect: Gary Zukav | Website Gary Zukav | Instagram Gary Zukav | Facebook Gary Zukav | Books Gary Zukav | YouTube Gary Zukav | X (Twitter)
In this episode of The Gary Zukav Podcast, Gary invites listeners to look beyond the surface of life’s events—both joyful and painful—and recognize that everything we encounter is an opportunity for spiritual growth. Whether it’s a burst of inspiration, a moment of frustration, or an intense emotional experience, each instance is an opening to become more emotionally aware and to choose with intention. Gary explains that we are constantly creating consequences through our choices, whether we realize it or not. Most people live in reaction to fear, unconsciously reinforcing painful patterns. But when we become aware of the frightened parts of our personality—and consciously choose love instead—we begin to create authentic power. That’s the essence of our evolution as multi-sensory beings in the Earth School: learning to choose love again and again. The key to transformation lies in choosing with awareness. When you infuse your intentions with love rather than fear, you shift the trajectory of your life—one choice at a time. Please do not take anything that Gary or Linda share as true just because they say it. If it resonates with you, experiment with it in your life. If it doesn't, let it go. What You’ll Discover in This Episode: (00:40) — What "opportunity" really means in a spiritual context—and what it doesn’t mean (02:17) — How every moment, even the painful ones, is a chance to choose love over fear (05:56) — Why unconscious intentions create unintended consequences—and how to change that (10:15) — The spiritual power of emotional awareness and separating yourself from fear-driven reactions (14:35) — A multi-sensory view of the Golden Rule—and how intention transforms everything (17:00) — Why your spiritual teachers aren’t concerned with your job, relationship, or finances—and what they are focused on Embrace the Soul Step Challenge: Look at your day—this morning, this evening, this very moment. What is being activated in you? Is it fear, frustration, or judgment? Or is it love, compassion, and presence? Pause and reflect: What intention are you bringing into your experiences right now? This week, practice noticing when a frightened part of your personality is active, and instead of reacting, consciously choose to act from love. Let every moment become your spiritual classroom. Explore your full potential, so you can give the gifts you were born to give. Enroll in Soul Themes Today. Your soul has been waiting for you to take this journey! Let’s Connect: Gary Zukav | Website Gary Zukav | Instagram Gary Zukav | Facebook Gary Zukav | Books Gary Zukav | YouTube Gary Zukav | X (Twitter)
When we try to support someone we care about, how can we tell if we’re truly helping—or just projecting our own fears onto them? In this episode, Gary Zukav and Linda Francis examine the subtle yet significant difference between supporting others from love versus projecting our own unacknowledged pain. He shares why spiritual partnerships require self-awareness and humility, and how even well-intentioned insights can be laced with fear if we haven’t looked within first. Gary offers a deeper look at how emotional reactions often point to the parts of ourselves we most want to avoid. When something someone says—or even the way they are—triggers us, it's an opportunity to notice what's unresolved within. Using personal stories and reflections, he illustrates how recognizing these hidden parts of ourselves can transform judgment into compassion and distance into connection. The solution? Become aware of the frightened parts of your personality that may be influencing your perspective. By turning inward before offering feedback to others, you begin to respond from love instead of react from fear—and that shift changes everything. Please do not take anything that Gary or Linda share as true just because they say it. If it resonates with you, experiment with it in your life. If it doesn't, let it go. What You’ll Discover in This Episode: (00:36) — How projecting your fears can disguise itself as support (01:22) — Why your emotional reaction might reveal more about you than the other person (02:18) — The power of pausing before responding in spiritual partnerships (03:10) — A personal story: how a strong judgment unveiled Gary’s own hidden beliefs (04:07) - Linda shares her experience of projecting a strong judgment on a friend and how that created distance between them (05:00) — How recognizing your projections leads to healing and reconnection Embrace the Soul Step Challenge: Think of a recent moment when you gave feedback or advice to someone. Were you truly offering support—or were you hoping they'd behave in a way that made you feel better? This week, pause before reacting. Ask yourself: Am I seeing clearly, or am I projecting something I haven’t yet healed? Be willing to explore what’s underneath your reaction. Let compassion guide you back to love—first for yourself, then for others. Are you creating with love or fear in your life? Take this self-assessment today to find out. Let’s Connect: Gary Zukav | Website Gary Zukav | Instagram Gary Zukav | Facebook Gary Zukav | Books Gary Zukav | YouTube Gary Zukav | X (Twitter)
In this powerful episode of The Gary Zukav Podcast, Gary takes listeners beyond the concept of multisensory perception and into the next evolutionary step in human consciousness—the Universal Human. As he explains, humanity is currently undergoing a monumental shift from five-sensory awareness into multisensory awareness, and already, something even greater is pulling us forward. Through personal stories and illuminating insights, Gary offers a glimpse into what it means to be a Universal Human—and how we are all being called to embody this transformation. While the current stage of human evolution allows us to sense the world beyond our five senses and align our personalities with our souls (what Gary calls creating authentic power), the Universal Human represents an even deeper shift. It is a being whose allegiance is to Life first, and everything else—gender, nationality, race, religion—second. This emerging identity transcends all the boundaries that previously divided us, awakening a collective sense of love, interconnectedness, and responsibility. The path forward is rooted in love. As we learn to distinguish between love and fear within ourselves and consistently choose love, we develop authentic power. From that space, the possibility of Universal Humanity becomes real—first as a feeling, then as  lived experience (truth). Please do not take anything that Gary or Linda share as true just because they say it. If it resonates with you, experiment with it in your life. If it doesn't, let it go. What You’ll Discover in This Episode: (00:00) — Why a new consciousness is emerging—and how it’s reshaping the entire human experience (01:45) — How the disintegration of the old world invites us to choose love over fear (03:30) — How multisensory perception reveals the continuation of consciousness beyond (05:10) — What Gary’s personal experience with Linda’s passing taught him about soul and incarnation (08:14) — What it means to shift from five-sensory to multisensory perception—and how that changes your identity (09:40) — Why evolution is no longer about survival, but spiritual growth and authentic power (11:20) — How choosing love over fear—even in everyday overwhelm—creates inner transformation (13:55) — What defines a Universal Human—and why their allegiance is to Life, beyond all other identities (15:00) — How Universal Humans transcend religion, nationality, culture, gender, and race (17:00) — Why the universal truth at the heart of religion is love—and how organizations can obscure it (19:10) — How the pull toward Universal Humanity is already awakening within us (21:30) — Why the next step in human evolution is not in the future—it’s unfolding in every present moment Embrace the Soul Step Challenge: This week, reflect on the identity you most often lead with—your profession, your culture, your roles, your beliefs. Ask yourself: What would it mean to be a Universal Human first, and all those things second? Journal or record a moment in your life when you felt pulled beyond your individual identity and into a deeper connection with all of life. How did that feel? Could that moment be calling you toward your next soul step? Join Gary LIVE every month as he shares his wisdom and answers your questions live. REGISTER HERE for An Evening with Gary Zukav. Let’s Connect: Gary Zukav | Website Gary Zukav | Instagram Gary Zukav | Facebook Gary Zukav | Books Gary Zukav | YouTube Gary Zukav | X (Twitter)
Underneath Reactions

Underneath Reactions

2025-04-1809:40

Every moment of emotional discomfort presents a powerful opportunity: the chance to respond consciously instead of reacting automatically. In this episode, Gary Zukav explores what lies beneath our reactions—those unconscious, habitual patterns that often mask deeper pain and fear. He invites listeners to consider how they’ve learned to avoid emotional pain throughout their lives and how that avoidance leads to compulsive behaviors like addiction, perfectionism, judgment, or withdrawal. Rather than labeling reactions as right or wrong, Gary reframes them through the lens of cause and effect. Every reaction—rooted in fear—generates painful consequences that repeat until we choose differently. He introduces the idea that emotional awareness is the first step toward creating authentic power: the ability to pause, feel, and respond with intention rather than reenact the past. Through emotional literacy and conscious choice, we reclaim the power to create differently. The solution? Learn to recognize your emotional experiences in the moment and choose a loving response rather than react from fear. This shift transforms unconscious behaviors into conscious creation, and leads to deeper connection, healing, and spiritual growth. Please do not take anything that Gary or Linda share as true just because they say it. If it resonates with you, experiment with it in your life. If it doesn't, let it go. What You’ll Discover in This Episode: (00:15) — How shutting out pain creates unconscious, addictive, or compulsive behaviors (01:40) — Why reactions repeat: the cycle of emotional pain and automatic reacting (03:05) — The universal law of cause and effect (not right or wrong) behind every choice (04:30) — The difference between reaction and response—and how awareness shifts everything (06:20) — How manipulation shows up in power struggles and emotional expression (08:15) — The courage to feel your pain fully and choose a new, loving response Embrace the Soul Step Challenge: Take a few moments today to reflect on your reactions. Can you identify a recent moment when you reacted automatically—perhaps with anger, withdrawal, or judgment? Pause and ask yourself: What was I trying to avoid feeling in that moment? Can I stay present with the discomfort without acting on it? Next time you feel triggered, challenge yourself to respond instead of react. Let love—not fear—guide your choice, and notice what changes in you. Are you ready to live Beyond the Five Senses? Learn how HERE. Let’s Connect: Gary Zukav | Website Gary Zukav | Instagram Gary Zukav | Facebook Gary Zukav | Books Gary Zukav | YouTube Gary Zukav | X (Twitter)
In this episode, Gary Zukav deepens the exploration of the Law of Attraction by examining its profound relationship with spiritual partnership. As humanity undergoes a monumental transformation into a multi-sensory species, Gary shares how the old world of external power is dissolving, making space for the creation of authentic power—an alignment of the personality with the soul. He offers insights into how our energy shapes not only our experiences but also the people we attract, especially in our most intimate relationships. Gary explains that while many spiritual partnerships may appear to be rooted in romance or common interests, their true purpose lies in mutual spiritual growth. The Law of Attraction brings together individuals with similar energies—whether conscious or unconscious—so that they can learn to grow through love instead of fear. This shift from fear-based to love-based dynamics is central to evolving authentically in the new consciousness. The solution to creating authentic power lies in cultivating emotional awareness, making responsible choices, and consulting your intuition. These practices form the foundation for conscious, aligned relationships - spiritual partnerships. Please do not take anything that Gary or Linda share as true just because they say it. If it resonates with you, experiment with it in your life. If it doesn't, let it go. What You’ll Discover in This Episode: (00:00) — Why the Law of Attraction is more than "thoughts create things"—it's energy attracting like energy (03:12) — How the old consciousness relied on the five senses and intellect—and why that no longer serves us (06:45) — What it means to create authentic power through emotional awareness, responsible choice, and intuition (11:10) — Why spiritual partnerships often feel intense—and what their deeper purpose truly is (15:28) — How the Law of Attraction operates unconsciously when fear leads—and how conscious love transforms it (19:45) — The key difference between authentic power and harmlessness—and how real spiritual growth begins Learn how to align your personality with your soul and create authentic power in your life. The Authentic Power Guidelines course will guide you on this powerful journey. Learn More Here. Embrace the Soul Step Challenge: Reflect on the relationships in your life—past or present—where strong emotional dynamics have played out. Ask yourself: Were you drawn to that person from a place of love or fear? What were you meant to learn from that connection? This week, observe your interactions with others through the lens of spiritual partnership. Are you helping each other grow? Are you making choices that align with love? Pause, write, and reflect on what authentic power means in your closest relationships. Let’s Connect: Gary Zukav | Website Gary Zukav | Instagram Gary Zukav | Facebook Gary Zukav | Books Gary Zukav | YouTube Gary Zukav | X (Twitter)
Emotions are more than fleeting feelings—they are powerful signals guiding us toward self-awareness and transformation. In this episode, Gary Zukav explores the essential role of emotions in creating authentic power. He explains how emotions are not merely mental states but deeply connected to physical sensations within our energy processing centers. By learning to recognize and interpret these sensations, we gain the ability to distinguish between experiences of love and experiences of fear, ultimately choosing love as the foundation of our lives. Too often, emotions are misunderstood or avoided, particularly painful emotions that stem from fear. Five-sensory humans often engage in distractions—overeating, excessive work, substance use, endless scrolling on social media, or other vacating behaviors—to avoid feeling their emotions. However, as multi-sensory beings, we are all invited to embrace emotional awareness and use it as a tool for self-discovery and healing. By paying close attention to our emotions and the physical sensations they create, we develop the capacity to transform fear-based reactions into conscious, love-driven choices. The key to authentic power lies in emotional awareness. By observing our emotions as they arise—both the painful and the pleasurable—we gain the ability to navigate life with greater clarity and intention. Choosing love over fear, moment by moment, allows us to break free from patterns of avoidance and embrace a life of deep connection, purpose, and joy. What You’ll Discover in This Episode: (00:02) — The transformation of human consciousness and the role of emotions (01:30)  — How five-sensory humans avoid emotions through distractions and addictions (03:45)  — Understanding emotions as physical sensations in energy processing centers (06:10) — The difference between emotional ignorance, illiteracy, and awareness (08:50) — Recognizing fear-based emotions and consciously choosing love (10:40) — How emotional awareness leads us to create authentic power Please do not take anything that Gary or Linda share as true just because they say it. If it resonates with you, experiment with it in your life. If it doesn't, let it go.  Embrace the Soul Step Challenge: Take a moment to reflect on your emotions throughout the day. Instead of labeling them simply as "happy" or "sad," try to observe the physical sensations they create in your body. Where do you feel tension, expansion, warmth, or discomfort etc.? Can you identify whether these sensations stem from love or fear? Commit to choosing love in moments where fear arises and notice how your experience shifts. Your emotions are messages from your soul. Learn How to Tune In and Listen HERE. Let’s Connect: Gary Zukav | Website Gary Zukav | Instagram Gary Zukav | Facebook Gary Zukav | Books Gary Zukav | YouTube Gary Zukav | X (Twitter)
Have you ever wondered why certain people or situations seem to consistently appear in your life? In this insightful episode, Gary Zukav dives deep into the powerful principles of choice, karma, and the Law of Attraction. Gary explains that The Law of Attraction—"like energy attracts like energy"—reflects our internal state back to us. Whether we cultivate love or fear within, we draw similar energies from the outside world. At the core of this conversation is the understanding of karma as the direct result of our choices. Gary clarifies common misconceptions, illustrating that while our internal states like judgment or anger do not create karma directly, our actions do. It is only when our internal energy translates into actions or words that karma comes into play, impacting both ourselves and others. Recognizing and confronting our fearful emotions is essential for shifting towards authentic power. The pathway to transforming your experiences lies in emotional awareness and consciously choosing love over fear, thus creating authentic power and positively influencing your karmic journey. What You'll Discover in This Episode: (00:00) — The Law of Attraction: How your internal energy attracts similar energies (04:32) — Common misconceptions about karma and how it's created (09:15) — The critical role actions play in shaping your karmic experiences (14:50) — How emotional awareness helps move you from fear to authentic power (20:05) — Practical ways to recognize and shift fearful emotions toward love Please do not take anything that Gary or Linda share as true just because they say it. If it resonates with you, experiment with it in your life. If it doesn't, let it go.  Embrace the Soul Step Challenge: Reflect on moments when you experienced negative emotions or thoughts toward others. Ask yourself: How did your energy affect your interactions and relationships? Now, recall times you chose loving actions or words, even when feeling judgmental. Notice the differences in outcomes and energies you attracted. This week, consciously observe your internal landscape and practice shifting from fear to love. Join Gary LIVE every month as he shares wisdom and answers your questions live. REGISTER HERE for An Evening with Gary Zukav. Let’s Connect: Gary Zukav | Website Gary Zukav | Instagram Gary Zukav | Facebook Gary Zukav | Books Gary Zukav | YouTube Gary Zukav | X (Twitter)
Depression can feel like an all-encompassing weight, a blizzard that obscures the light and joy of life. In this episode, Gary Zukav explores the nature of depression and the path to healing, offering a profound shift in perspective. Instead of being an immutable state, depression is a manifestation of a frightened part of our personality—a microclimate that we can move beyond the control of. By recognizing that depression is not the entirety of who we are, we can begin the journey toward healing and creating authentic power. Gary explains that moving beyond the control of depression starts with understanding its source. The painful physical sensations associated with the emotion of depression stem from a particular part of our personality, but they do not define us. Through emotional awareness and loving intentions, we can identify this part, challenge its hold over us, and begin to step into a more joyful, empowered existence. By shifting our perception and using our will, we can create space for the healthier, more loving parts of our personality to emerge. The key to healing depression is to recognize it as a challenge given to us by our soul for growth. By cultivating emotional awareness and consciously choosing love over fear, we can move beyond depression’s grip and reconnect with our purpose. Each step we take toward awareness and self-compassion brings us closer to experiencing life with clarity, connection, and meaning. What You’ll Discover in This Episode: (00:30) — The nature of depression and why it feels overwhelming  (01:15) — How depression originates from a frightened part of the personality  (02:45) — The power of emotional awareness in healing depression  (04:10) — Why depression does not define who you are  (06:20) — How to use intention and willpower to step beyond depression  (08:05) — The role of love and self-awareness in transforming emotional pain Embrace the Soul Step Challenge: Take a moment to reflect on times when you have felt overwhelmed by sadness or depression. Can you recognize this as coming from a part of your personality rather than your entire being? What happens when you observe these feelings with awareness instead of identifying with them? Challenge yourself to step into a different part of your personality—one that embraces love, connection, and joy. Notice the shift that occurs within you when you make this choice. Your emotions are messages from your soul. Learn How to Tune In and Listen HERE. Let’s Connect: Gary Zukav | Website Gary Zukav | Instagram Gary Zukav | Facebook Gary Zukav | Books Gary Zukav | YouTube Gary Zukav | X (Twitter)
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