The Motherkind Podcast

The first time Zoe heard the word 'Matrescence' was transformative. For her, it went from feeling like she was doing it all wrong, to realising that the early years of motherhood are meant to be a time where life gets thrown up in the air, and everything changes. Since then, it's been her mission to spread the word about Matrescence: what it really means, and the tools mothers need to navigate it with far more self-compassion. This week's episode is part of Zoe's mission to make mothers aware of their matrescence - it's a conversation taken from the 'I Don't Think We Talk Enough About...' podcast with Helen Marie which we wanted to share with our community. Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk.Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.  Registered clinical psychologist and Sunday Times best-selling author Dr Soph joins us to discuss the pressure mothers feel to be perfect parents. She explains why we need to understand the distinct differences between 'guilt' and 'shame' and why we should treat ourselves with the same compassion we would treat a friend. For more powerful insights from Dr. Soph listen to the full episode here: ⁠⁠How to manage your emotions better and why it matters for parents⁠⁠ Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit visit Indeed.com/ Motherkind This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk. Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode is not just insightful, it's also a new way of thinking about yourself and motherhood. Our guest is Estelle Bingham aka 'The Heart Whisperer' - world renowned healer, holistic therapist and creator of the True Essence Process. Estelle has over two decades of experience, guiding the likes of Ferne Cotton and Charlotte Tilbury back to their authentic selves. This is an episode that tackles the heavy subjects: shame, self-doubt and the identity shifts that come with Matrescence - but importantly Estelle also reveals how to release these burdens and re-connect with the powerful and joyful woman within. Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit visit Indeed.com/ Motherkind Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod This show is sponsored by Yeo Valley. Find Your Daily Groove: visit the Yeo Valley website to find out more. Yeo Got This! Find your copy of Estelle's book, 'Manifest Your True Essence' ⁠here This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk.Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.  Number one best-selling author and life coach Mastin Kipp joins us to discuss how we can regulate our emotions when we are feeling frustrated. He explains how our behaviour and relationships are affected by our nervous system, what we can do to calm it down when we're feeling anxious, and why this helps maintain our closest attachments. For more powerful insights from Mastin Kipp listen to the full episode here: The most important inner work a parent can do Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit visit Indeed.com/ Motherkind Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod This show is sponsored by Yeo Valley. Find Your Daily Groove: visit the Yeo Valley website to find out more. Yeo Got This! This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk. Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

What do you think when you see the words, 'relaxed woman'? Do you think of it as being a rarity, or impossible, or perhaps privileged? Well this week's guest, Nicola Jane Hobbs, is on a mission to reframe rest and relaxation as not only accessible but also vital. She joins us today to talk about what real rest is, how important it is, and how you can become a more relaxed mother. Pre-order your copy of Nicola's book: The Relaxed Woman: Reclaim rest and live an empowered, joy-filled life. Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit visit Indeed.com/ Motherkind This show is sponsored by Yeo Valley. Find Your Daily Groove: visit the Yeo Valley website to find out more. Yeo Got This! This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk. Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.  Clinical psychologist Dr. Anne Lane joins us to discuss how we speak to our kids about difficult topics. She explains why secrecy and half-truths can be damaging and why it can help to have multiple brief conversations to help our children process the news gradually. For more powerful insights from Dr. Anne Lane listen to the full episode here: How to raise emotionally healthy children Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit visit Indeed.com/ Motherkind This show is sponsored by Yeo Valley. Find Your Daily Groove: visit the Yeo Valley website to find out more. Yeo Got This! This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk. Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you are a working mum who's ever felt like you're barely holding it all together; if you are constantly juggling work, kids, ambition and your own sanity - then THIS is the episode for you. Don't worry, it's not about 'finding balance' or 'doing it all'. In fact our guest today calls BS on all of that. Rachael Twumasi-Corson is an entrepreneur, fractional executive, mum of four, and the definition of a powerhouse. Since starting her first business at 18, Rachael has built multiple companies all while being pregnant or breast-feeding or leading board rooms. She tells us all about 'work/life harmony': what it actually looks like to be successful without losing yourself or the mother you want to be. If you've ever wondered how the hell you are supposed to do it all, or if you even want to, then this episode will help you redefine what success means to you on your terms. Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit visit Indeed.com/ Motherkind This show is sponsored by Usborne books. If you want to add a little extra joy to storytime, 'Don’t Tickle' touchy-feely sound books are available now from all good booksellers. This show is sponsored by Yeo Valley. Find Your Daily Groove: visit the Yeo Valley website to find out more. Yeo Got This! This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk. Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.  Dr. Kristin Neff joins us to encourage our capacity for self-compassion. She explains why self-compassion enhances resilience, motivation and emotional regulation and how being kind to ourselves benefits our children too. For more powerful insights from Dr. Kristin Neff listen to the full episode here: How being kind to ourselves transforms our parenting Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit visit Indeed.com/ Motherkind This show is sponsored by Usborne books. If you want to add a little extra joy to storytime, 'Don’t Tickle' touchy-feely sound books are available now from all good booksellers. This show is sponsored by Yeo Valley. Find Your Daily Groove: visit the Yeo Valley website to find out more. Yeo Got This! This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk. Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

When we're told that we can have it 'all', what does that really look like and does it matter? Why has women's happiness been declining since the 1970s and what do we do about the fact that working mothers are 40% more stressed than their peers without children? To help us wrestle with these questions is Giselle Goodwin PhD, our guest today and author of 'Can Women Really Have it All?' We hope this conversation makes you feel seen and heard, and that if you're feeling the overwhelm of modern motherhood - you're not alone. Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit visit Indeed.com/ Motherkind This show is sponsored by Usborne books. If you want to add a little extra joy to storytime, 'Don’t Tickle' touchy-feely sound books are available now from all good booksellers. This show is sponsored by Yeo Valley. Find Your Daily Groove: visit the Yeo Valley website to find out more. Yeo Got This! This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk. Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.  Today we're joined by world-leading child psychologist Dr. Gordon Neufeld who discusses the essence of parenting. He explains why confidence is key in our relationships with our partners and our children. For more powerful insights from Dr Gordon Neufeld listen to the full episode here: How to raise emotionally healthy children Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit visit Indeed.com/ Motherkind This show is sponsored by Usborne books. If you want to add a little extra joy to storytime, 'Don’t Tickle' touchy-feely sound books are available now from all good booksellers. This show is sponsored by Yeo Valley. Find Your Daily Groove: visit the Yeo Valley website to find out more. Yeo Got This! This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk. Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode is all about a one-word switch that is going to completely reframe an experience that most of us will have had. We're joined by the amazing journalist and broadcaster Emma Barnett, whose voice you'll recognise from Radio 4's Today programme and Woman's Hour. She's with us to talk about changing the phrase 'maternity leave' to 'maternity service' and how that simple switch changes everything. We talk to Emma about her experience as a mother, why we have to prepare women better for their journeys as mothers, and Emma shares some brilliant practical tips for your maternity service and beyond. Find your copy of Emma's new book Maternity Service here Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit visit Indeed.com/ Motherkind This show is sponsored by Usborne books. If you want to add a little extra joy to storytime, 'Don’t Tickle' touchy-feely sound books are available now from all good booksellers. This show is sponsored by Yeo Valley. Find Your Daily Groove: visit the Yeo Valley website to find out more. Yeo Got This! This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk. Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.  This week’s Moment is with Dr. Caroline Boyd. She is a registered clinical psychologist, writer and mother. She explains why it's normal to feel anger as a mother, how society forces us to suppress it, and talks us through her "Three Rs' technique to help keep it managed. For more powerful insights from Dr. Caroline Boyd listen to her episode here: Do you get scary thoughts too? Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. This show is sponsored by Yeo Valley. Find Your Daily Groove: visit the Yeo Valley website to find out more. Yeo Got This! This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk. This show is sponsored by Usborne books. If you want to add a little extra joy to storytime, 'Don’t Tickle' touchy-feely sound books are available now from all good booksellers. For a £100 sponsored job credit visit Indeed.com/ Motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's episode is an incredibly powerful one. It's about relationships, and specifically about when relationships end. We're joined by Sara Davison, the world's leading break-up and divorce coach. She shares how to get though a break-up as a mother, how to support your children, and how to start to live again. Even if you're not in that situation yourself, this episode will show you how to support someone who is. Click here for more information on Sara and her coaching, and for resources and support. Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit visit Indeed.com/ Motherkind This show is sponsored by the Woodland Trust. Get outside and record any of three vital signs of spring at woodlandtrust.org.uk/vitalsigns. This show is sponsored by Usborne books. If you want to add a little extra joy to storytime, 'Don’t Tickle' touchy-feely sound books are available now from all good booksellers. Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.  This week we are joined by author Glennon Doyle. This is an incredible episode rich in insight. Glennon talks about the damaging legacy of martyrdom in motherhood and why you should model to your children how to live life fully, rather than sacrificing yourself. For more powerful insights from Glennon Doyle listen to the full episode here: How to be a model, not a martyr Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ This show is proudly sponsored by Stokke For a £100 sponsored job credit visit Indeed.com/ Motherkind Get outside and record any of three vital signs of spring. Find out more and log your sightings now at woodlandtrust.org.uk/vitalsigns. If you want to add a little extra joy to storytime, Usbourne 'Don’t Tickle' touchy-feely sound books are available now from all good booksellers. Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we are tackling something that doesn't get spoken about enough: anger. For mothers, it's a taboo subject - something to be swept under the carpet. But what we need to understand is that anger is a very normal reaction to stress. So what are the tools we can use to manage our feelings when anger takes over? In this episode, Zoe talks us through the in-the-moment strategies we can deploy when feeling overwhelmed by stress, and explains why we should recognise that anger can be an incredible force for change. Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ This show is proudly sponsored by Stokke For a £100 sponsored job credit visit Indeed.com/ Motherkind This show is sponsored by the Woodland Trust. Get outside and record any of three vital signs of spring at woodlandtrust.org.uk/vitalsigns. This show is sponsored by Yeo Valley. Find Your Daily Groove: visit the Yeo Valley website to find out more. Yeo Got This! Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.  This week we are joined by Dr Nicole LePera, author of the #1 New York Times bestselling book How To Do The Work and the recently released Bestselling How to Meet Your Self Workbook. In this episode she explains why we should prioritise self-care, become aware of our habits & patterns and learn to differentiate between our inner critic and our intuition. For more powerful insights from Dr. Nicole LePera listen to the full episode here: The Holistic Psychologist: the life-changing skill I wish more parents knew about Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ This show is proudly sponsored by Stokke For a £100 sponsored job credit visit Indeed.com/ Motherkind This show is sponsored by the Woodland Trust. Get outside and record any of three vital signs of spring at woodlandtrust.org.uk/vitalsigns. This show is sponsored by Yeo Valley. Find Your Daily Groove: visit the Yeo Valley website to find out more. Yeo Got This! Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

*** Trigger warning: termination, suicide. Please be mindful of this before hitting play*** If you feel stuck, anxious, or unsure of yourself - this episode is going to grab you by the hand and show you the way through. Today's guest, Martha Beck, is a Harvard trained sociologist, a multiple New York Times best-selling author, and is famously Oprah Winfrey's personal life-coach. In this incredibly special episode, Martha reveals how motherhood was the catalyst that changed her life, what most parenting advice gets completely wrong, and why following your own rules is the only way to feel happier. Martha is full of wisdom and you can't help but feel joy when you hear her speak - this is an episode not to be missed. Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ This show is proudly sponsored by Stokke For a £100 sponsored job credit visit Indeed.com/ Motherkind Get outside and record any of three vital signs of spring. Find out more and log your sightings now at woodlandtrust.org.uk/vitalsigns. Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.  This week we are joined by relationship coach and author Matthew Fray, to uncover the true meaning of the word 'intimacy'. He explores why true intimacy means you can be vulnerable around your partner, and how we should recognise the importance of emotional safety. For more powerful insights from Matt Fray listen to the full episode here: How good people mess up their marriages Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ This show is proudly sponsored by Stokke For a £100 sponsored job credit visit Indeed.com/ Motherkind Get outside and record any of three vital signs of spring. Find out more and log your sightings now at woodlandtrust.org.uk/vitalsigns. Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Understanding our triggers can be an amazing step towards self-awareness. Our triggers - those situations that bother us - are everywhere in daily life. Coming to terms with them can tell us so much about ourselves and show us where change is needed. So in this episode Zoe guides us through how we can become more self-aware, through the lens of those things that bother us, so that we can become more confident, more empowered and feel happier. Sign up for Zoe's workshop: 'When Our Children Trigger Us: How to Handle what Bothers You Most'. Live at 1pm on Thursday 13th March - or catch up any time after Listen to the episodes Zoe recommended: Why the world is making our children mad and what to do about it with Louis Weinstock Why parenting is generational with Philippa Perry Click Here to download Zoe’s free ‘Rediscovering You Journal’ for more support in your transition to motherhood (whichever stage you are in). Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ This show is proudly sponsored by Stokke Bioglan is available now instore and online at Holland and Barrett For a £100 sponsored job credit visit Indeed.com/ Motherkind To find out more text ‘Kumon’ to 60777 for the UK or 51777 for Ireland to book your Free Trial today! Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.  Decluttering expert Ingrid Jansen joins us to share her best practical tips to help you create a calmer home. She explains why breaking tasks into manageable chunks and implementing daily resets and non-negotiable tasks can help you maintain a sense of order and keep your stress levels low. For more powerful insights from Ingrid Jansen listen to the full episode here: Toys everywhere? They’re making you stressed - here’s how to finally tackle the kids’ clutter  Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ This show is proudly sponsored by Stokke For a £100 sponsored job credit visit Indeed.com/ Motherkind Get outside and record any of three vital signs of spring. Find out more and log your sightings now at woodlandtrust.org.uk/vitalsigns. To find out more text ‘Kumon’ to 60777 for the UK or 51777 for Ireland to book your Free Trial today! Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices