The first day of a new year can feel… a lot. Full of pressure, expectation, and that whisper of “I should be doing better.”

This New Year episode is your antidote to all of that. A gentle reset. A grounding moment. A reminder that you get to set the tone for 2026 — not the world around you.

In this six-minute message, I share three simple, powerful ideas to help you step into 2026 feeling supported, hopeful and more connected to yourself, even if life feels messy or overwhelming right now.

This isn’t about resolutions, reinventions or “new year, new you”.It’s about choosing ease, reconnecting with who you’re becoming, and making one tiny promise to yourself that actually sticks.

In this episode, you’ll hear:

• Why doing less (not more) might be the key to 2026


• How to ease the pressure and make the year feel lighter


• A simple reframe: “Who am I becoming?”


• One tiny daily promise to rebuild trust and confidence

It’s a soft, steady way to start the year, rooted, intentional, and full of compassion for the real life you’re living.

Wherever you are listening from today, tired, hopeful, overwhelmed, excited, or somewhere in between -  you’re not behind, you’re not failing, and you’re doing far better than you think.

Here’s to a year of feeling supported, grounded and deeply proud of the woman you’re becoming.

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Feeling different since becoming a mother? Get clarity on who you’re becoming now and  download your FREE Matrescence Cheat Sheet

If you liked this episode, listen to this next: Resolutions don’t work, but this does - 4 steps to achieving your goals (without burning out)

Connect with Zoe:

• Follow Zoe on Instagram 
  


• Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’
  

This Motherkind episode is sponsored by:

• Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

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