The Nick Bare Podcast

In this episode, I sit down with Warren Zeiders — American country music singer/songwriter and a Hershey, PA native — to talk about the real work behind his rise from lacrosse player to chart-topping country artist. Warren shares how a viral video sparked his career, the battles he fought to stay true to himself, and the role family played in keeping him grounded. This is a conversation that focuses in on holding the line when the pressure to change is at its highest.CHAPTERS:05:20 The Highs and Lows of Performing12:07 Balancing Success and Personal Life22:29 Fitness and Health Journey29:58 Diet and Nutrition on Tour36:42 Hometown Roots and Musical Beginnings47:12 Discovering and Developing Musical Talent53:55 Navigating Early Success and Record Deals01:06:24 First Headlining Show and Early Performances01:12:10 Viral Success and Original Music01:30:31 Conclusion and Final ThoughtsFOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

Bowhunter, endurance athlete, and Keep Hammering Collective host Cameron Hanes is back on the show — and this time, he’s preparing for one of the hardest races in the world: Cocodona 250.We dive into the mindset, obsession, and sacrifice it takes to show up day after day for something that pushes you past your limits. Cam talks about the release of his new book Undeniable, the cost of being an outlier, and why real growth starts where comfort ends. He shares lessons from a lifetime of running, training, and suffering — both planned and unexpected — and how that pain sharpens purpose.CHAPTERS:00:00 Introduction and Guest Welcome02:02 Why This Year for the Race?03:50 Discussing the New Book04:49 Defining Outliers17:12 Bodybuilding and Endurance Training25:51 Upcoming Race and Competitors34:38 Running Journey and Mindset42:08 Mental Preparation for Marathons46:54 The Value of Suffering54:39 The Drive to Keep Pushing01:09:09 The Importance of Hard Work01:24:37 Intentionality and FocusORDER CAM'S NEW BOOK HERE:https://www.amazon.com/Undeniable-How-Reach-Stay-There/dp/1250365945PRE-ORDER MY UPCOMING BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

Coming back from some much-needed family time, I’m diving into a powerful topic — evolution. Not just in business, but in life. Growth isn’t something that happens by accident — it’s built through intentional choices, embracing change, and showing up even when it’s uncomfortable. In this episode, I open up about my struggles with vacations, the launch of my new book Go One More, and the exciting next chapter for BPN as we move into our brand new HQ.CHAPTERS:01:14 Family Vacation Reflections03:23 Book Announcement: Go One More05:33 Embracing Change15:37 Maintaining Life's Balance22:58 Struggles with Vacationing35:36 Balancing Work and Vacation Guilt46:08 Adapting to New Vacation Realities54:14 Personal and Professional Evolution59:09 Moving to a New Headquarters01:03:58 The Importance of Evolution and GrowthPRE-ORDER MY UPCOMING BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberFOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

In this episode of the podcast, I cover the concept of focus and its transformative impact on various areas of my life, including my business and personal success. I begin by discussing the broader meaning of focus beyond simply dedicating time to a specific task, emphasizing the importance of a focused life driven by core values, purpose, and goals.CHAPTERS05:09 The Book: Go One More10:46 Defining Focus and Simplification31:29 BPN's Evolution and Focus46:42 Opportunity Cost and Long-Term Vision57:13 Conclusion and Final ThoughtsMENTIONS:BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collinshttps://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

WARNING: This episode's content contains discussions on attempted suicide and suicide prevention.In today's episode, Luke Hopkins opens up about overcoming adversity and finding purpose and his 'why' through family challenges. Luke’s story is one of resilience, personal growth, and showing up when it matters most. A powerful listen for anyone facing tough times.Suicide Prevention. We all have a role to play. Together, we can save lives.https://sprc.org/CHAPTERS:01:29 Living in the Moment: Embracing Life's Journey03:29 The Power of Community and Hosting10:46 Navigating Positivity and Boundaries15:08 Luke's Ironman Journey and Family Support33:58 Defining Greatness: A Personal Perspective36:38 Pursuing Your Best: A Shift in Mindset41:29 A Family's Struggle: Overcoming Adversity47:25 Finding Purpose: A Journey Through Hardship59:55 The Power of Resilience: Embracing Challenges01:06:29 Commitment and Perseverance: Keys to Success01:15:02 Conclusion: Reflections and Final ThoughtsMENTIONS:Greenlights by Matthew McConaugheyhttps://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbinshttps://shorturl.at/JCOSBGrit by Angela Duckworthhttps://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108CONNECT:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLLFollow:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessKeep up with Luke:IG: instagram.com/lukehoplife

The King of Moab is here. In this episode, we sit down with Max Jolliffe, an ultra runner who recently claimed victory at the Moab 240. Max opens up about his journey from struggling with addiction to finding purpose and success in ultra running. We get into his training regimen, the psychological and physical challenges of ultra-running, and the life-changing decisions that have shaped his path and the relentless pursuit of personal growth.CHAPTERS:00:44 Discussing the Moab 240 Film01:42 Overcoming Adversity During the Race05:47 The Final Push to Victory13:35 Max's Running Journey18:29 The Power of Small Wins25:17 Struggles with Addiction and Getting Sober33:02 The Importance of Community and Support43:38 Getting into Running: A Life-Changing Decision47:11 The Importance of Running Competence50:01 Realizing Potential in Running53:00 The Mental Strength in Ultra Running01:13:51 Training and Preparation for Moab01:18:44 Final Thoughts and Future GoalsMENTIONS:Winning by Tim GroverRelentless by Tim GroverOutliers by Malcom GladwellWatch King of Moab filmhttps://youtu.be/euOpy884bgQ?si=0CZvV5npJdfG2r__CONNECT:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLLFOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessKEEP UP WITH MAXIG: @woah_max

Performance chef. Hybrid athlete. Dan Churchill is back in town and on the mic.In this episode, Dan unpacks his evolution — from running restaurants to chasing world-class athletic goals. We dive deep into what it really takes to train hard, eat with purpose, sleep for recovery, and show up with discipline every single day. Dan doesn’t just talk goals — he lives them. He’s chasing a sub-60 at HYROX Pro and a sub-3-hour marathon in London. We break down how he’s training, how he’s planning, and how he stays locked in mentally.We also talk identity — how embracing the title of “athlete” can shift your mindset and elevate your effort across the board. Plus, we go into the psychology behind nutrition, and what it means to truly fuel with intent.CHAPTERS:01:24 Dan's Athletic Goals and Training Journey05:19 Work Ethic and Personal Growth12:09 Balancing Personal Life and Professional Ambitions24:51 Dan's Restaurant Business Experience42:22 Commitments and Productivity55:11 Training with Elite Athletes: Key Takeaways01:00:24 Sleep Gadgets and Hacks01:09:31 Fueling for Performance01:24:11 Balancing Diet and Social Life01:35:10 Concluding Thoughts and Future PlansMENTIONS:Deep Work: Rules for Focused Success in a Distracted World by Cal Newporthttps://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692Lewis Howes episodehttps://youtu.be/Rl-SnsoPp-c?si=pbJsIBLaagk6R2XoULU Wellness: Wellness Starts Herehttps://uluwellness.com/CONNECT:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLLFOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessKEEP UP WITH DANIG: instagram.com/dan_churchill/?hl=en

In this episode, I sit down with my podcast producer and growth strategist, Matt Stockton, to break down the power of core values. We dive into why establishing your values isn’t just a nice idea—it’s the foundation for clarity, accountability, and making decisions that actually move you forward. Through real-life examples—both personal and business—we unpack how core values keep you grounded, especially when life gets tough. With insights from influential authors and biblical principles woven in, we explore how staying true to your values leads to consistent growth, resilience, and success.CHAPTERS:01:54 Welcoming Matt Stockton03:28 The Role of Core Values in Decision Making04:46 Defining Core Values for BPN19:25 Core Values in Personal Life23:49 Parenting and Core Values30:31 Chapters of Life and Business34:43 Implementing Core Values in Business37:21 Fueling Endurance Training with BPN Products40:07 Biblical Manhood and Core Values44:51 Leadership and Servant Mentality46:46 Defining Family Mission Statements51:08 The Importance of Core Values56:47 Suffering and Growth01:10:04 Consistency and Success01:17:36 Final Thoughts on Core ValuesMENTIONS:The Resilient Show - Joby Martin cliphttps://youtu.be/V71reDeZU-Q?si=vjIx31W1ZSNrdc0hCraig Groeschel - When You Are Tired of Failinghttps://youtu.be/R9cz3BkeuNQ?si=Hd94qNnsDWXsHvFjFOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLLIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

Dr. Kyle Gillett returns to discuss a variety of health topics, including the impact of plastics on health, lab testing for athletes, and the rising concerns around fertility. We spend time in the real issues behind common health narratives, offering practical advice for optimizing lab results and exploring effective treatments for infertility. The episode also highlights the importance of diet, exercise, and sleep, particularly for parents managing busy lives.CHAPTERS:01:51 Dr. Gillette's Background and Motivation04:33 Importance of Primary Care Physicians07:50 Challenges with Blood Work and Lab Tests18:18 Mobile Blood Draws and Lab Testing Insights25:26 Interpreting Lab Results and AI in Healthcare34:23 Overhyped Health and Fitness Narratives41:17 Understanding Orthorexia49:22 Overhyped Health Narratives01:12:12 Nutrient Deficiencies in Athletes01:18:49 Iron Deficiency in Female Athletes01:27:03 Impact of Microplastics on Health01:29:09 Chelation Therapy and Detoxification01:48:39 Fertility Treatments for Men and Women01:58:02 Balancing Health and Family Life02:02:46 Conclusion and Final ThoughtsBecome a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLLYour trusted partner for Concierge Medicine & Aestheticshttps://gilletthealth.com/FOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessKEEP UP WITH DR. GILLETTIG: instagram.com/kylegillettmd/

In this episode, I share my current personal journey and insights on the benefits of cross training for strength and endurance athletes. Currently sidelined from running due to an injury, I've incorporated various cross training methods into my routine, including cycling and strength training. I bring some updates to my injury, how I've adjusted my training, the importance of balancing in-season and off-season approaches, and the broader mental and physical benefits of cross training. CHAPTERS:00:56 Personal Injury Story04:21 The Accident and Its Aftermath10:18 Adjusting Training During Recovery18:19 Rediscovering Cycling29:04 Benefits of Cross Training38:31 In-Season vs. Off-Season Training48:17 Conclusion and Final ThoughtsBecome a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLLFOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts, and structured long runs. Jeff shares his philosophy on the 80/20 rule for easy versus hard runs to maximize adaptations and avoid fatigue. The discussion also covers the significant role of nutrition and hydration in performance and recovery. Jeff and I emphasize the importance of fueling properly before, during, and after workouts, and relay personal experiences to illustrate the benefits of structured training and proper nutrition. This is not for first timers only, this conversation is filled with practical advice and inspiration for both novice and seasoned runners.CHAPTERS:00:00 The Reality of Marathon Training01:44 How to Train for Your First Marathon06:31 The Importance of Easy Days and Recovery15:10 The Austin Marathon Experience22:29 Making the Commitment to Run a Marathon48:41 Building Fitness and Loving Running50:56 The Reality of Marathon Prep01:01:07 The Importance of Easy Miles01:16:48 Incorporating Speed Workouts01:27:48 The Role of Nutrition in Training01:31:31 Fueling for Performance01:37:36 Balancing Diet and TrainingBecome a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLLBat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.https://www.batcitytc.com/MENTIONS:The Nothing that Is: A Natural History of Zerohttps://www.amazon.com/Nothing-that-Natural-History-Zero/dp/0195142373FOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessJEFF CUNNINGHAM:IG: instagram.com/@jdcunningham97/BAT CITY: instagram.com/@batcitytrackclub/

Lucy Davis is back for her third podcast appearance, where we discuss the importance of balance between high-performance living and mental health. We explore Lucy's love for Texas and her experiences at the Austin Marathon. We also tackle the challenges and insights gained from balancing intense physical goals, business endeavors, and personal mental health. This episode highlights the importance of being present, letting go of external validations, and the empowering shift to self-awareness and vulnerability. Lucy shares her journey of navigating life changes, redefining goals, and the transformative impact of aligning actions with core values and purpose.CHAPTERS:00:23 Love for Texas02:40 Austin Marathon Excitement05:03 Injury and Perseverance06:25 Reflecting on Business Growth08:27 Emotional Support and Relationships12:02 Personal Growth and Self-Discovery21:33 Balancing Ambition and Mental Health31:11 Identity Beyond Fitness37:30 Living in the Moment39:07 Striving for Relaxation and Presence41:12 Coping Mechanisms for Stress46:01 Living a Little: Embracing Life's Moments51:32 Commitment to Personal Growth57:02 Mindset Shifts and Core Values01:05:12 The Power of Vulnerability01:07:27 Moving Forward Through Challenges01:20:59 Concluding Thoughts and Future PlansBecome a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLLMENTIONS:BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collinshttps://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbinshttps://shorturl.at/JCOSBFOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessLUCY DAVIS:IG: instagram.com/@lucydavis_fit/YT: https://www.youtube.com/@LucyDavisFit

I'm welcoming back my wife, Stef, for an overdue catch-up on the trials and triumphs we've faced over the last 18 months.From the birth of our son, Niko, adjusting to life with two young children, surviving multiple moves including a brief stint in Nashville, and dealing with getting hit by a car back in December, we share how these experiences have reshaped our perspectives on family, work, and faith.We also discuss the importance of in-person community building, parenting challenges, and our goals for 2025 and the future, including exciting plans for Bare Ranch.CHAPTERS00:00 Welcome Back to the Podcast02:29 The Best Chicken Recipe04:19 Reflecting on 18 Months of Madness11:29 Lessons from Nashville13:52 The Importance of Community18:35 Balancing Alone Time and Socialization29:08 The Two-Kid Life37:43 The Car Accident: A Life-Changing Event47:44 Balancing Work, Family, and Personal Growth55:43 Parenting Challenges and Toddlerhood01:10:09 Creative Resurgence and Community Building01:13:59 Exciting Future Plans and Personal Goals01:16:08 Book Recommendations and Closing ThoughtsMENTIONS:Half Time by Bob Bufordhttps://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441The Circle Maker by Mark Battersonhttps://www.amazon.com/Circle-Maker-Praying-Circles-Greatest/dp/1491511370Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans by Michaeleen Doucleffhttps://www.amazon.com/Hunt-Gather-Parent-Ancient-Cultures/dp/1982149671BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collinshttps://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233ORDER STEF'S CHILDREN'S BOOK, GO ONE MORE!https://www.amazon.com/Go-One-More-Stefany-Bare/dp/1957616873FOLLOW:NICK IG:instagram.com/nickbarefitness/STEF IG:https://www.instagram.com/stefany.bare/?hl=enYT:youtube.com/@nickbarefitnessBecome a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL

An absolutely essential one for this week. I discuss the benefits of waking up early as a life hack, based on my personal experience of getting up at 4:30AM daily. This episode covers the importance of establishing nighttime and morning routines, the significance of sleep, and overcoming various life challenges, including balancing family, business, and personal goals. It also stresses the value of front-loading your day, time management, and habit stacking to achieve productivity and success. CHAPTERS 00:49 The Importance of Sleep 04:43 The Evolution of My Sleep Schedule 10:04 Family Dinner and Evening Routine 16:16 Nighttime Routine and Sleep Preparation 21:13 Morning Routine and Waking Up Early 27:46 Creating Time and Space in the Morning 29:50 Balancing Responsibilities and Uncertainty 34:57 The Power of Habit Stacking 41:36 The Benefits of Waking Up Early 46:44 How to Start Waking Up Early 52:06 Front Loading Your Day for Success 55:55 Concluding Thoughts on Waking Up Early MENTONS: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL

In this episode, I sit down with Sahil Bloom to get into the key concepts from his new book about the five types of wealth—time, social, mental, physical, and financial. Sahil shares personal stories, valuable insights, and actionable advice on how to achieve a balanced and fulfilling life. We also explore the importance of setting anti-goals, creating space for deep thinking, and the profound impact of focusing on direction over speed in your life's journey. CHAPTERS00:51 Podcast Introduction and Guest Welcome00:59 Weather and Life in Texas03:18 Launching a New Book03:41 The Halftime Moment05:41 Chasing Societal Success08:06 The Wake-Up Call09:19 The Move and Life Changes10:44 The Quest for Identity15:04 The Importance of Skill Acquisition19:44 The Role of Money and Happiness22:54 Struggles with Conceiving28:57 Gradual Changes and Sudden Realizations37:33 Balancing Presence and Ambition40:23 Understanding the Importance of Explaining Your Absence to Kids41:38 A Life-Changing Moment: The Birth of Sahil's Son44:37 The Power of Slowing Down and Creating Space53:05 The Benefits of Alone Time and Deep Work01:03:37 Investing in Relationships for Social Wealth01:11:17 The Concept of Anti-Goals and Life Razor01:21:07 Balancing the Five Types of Wealth01:22:31 Conclusion and Final Thoughts ORDER SAHIL'S BOOK:The 5 Types of Wealth: A Transformative Guide to Design Your Dream Lifehttps://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X FOLLOW SAHIL:IG: https://www.instagram.com/sahilbloom/?hl=en Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL FOLLOW NICK BARE:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

In Part 6 of the series, I take time and recount the journey of BPN from April 2019 to summer of 2022, highlighting our move to a second warehouse, the introduction of the hybrid athlete, and the explosive growth during the COVID-19 pandemic. We'll talk about some personal milestones, such as my first Ironman, tackling the Leadville 100, and shifting focus to the committed audience. I'll emphasize the importance of storytelling, community building, and lessons learned from endurance training that parallels business and life. The episode reflects on both professional and personal growth, especially after becoming a father. CHAPTERS 00:00 Introduction and Recap of Chapter Five 01:17 Building a Brand: Lessons and Growth 02:09 Endurance Journey and Pandemic Challenges 03:37 The Hybrid Athlete and Business Evolution 04:35 Fatherhood and Shifting Focus 05:42 Key Lessons from Chapter Six 09:59 Content and Storytelling Machine 12:31 Ironman Prep and Business Chaos 21:05 Leadville 100: A Life-Changing Experience 31:01 Rocky Raccoon 100-Miler: Overcoming Adversity 32:28 Marathon Training: Achieving New Personal Records 34:16 The Obsession with Improvement 38:36 Endurance Training and Business Parallels 52:09 Building a Community, Not Just an Audience 58:07 Personal Growth: Balancing Family and Ambition 01:02:58 Conclusion: Reflecting on the Journey Become a BPN member for free - Unlock 20% off for life https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL MENTIONS: Watch More Than the Miles: https://youtu.be/6GdPP_a2sNI?si=b-l4_oI9KZhi8Q_2 Half Time by Bob Buford https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441 From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur C. Brooks https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441 FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

In this podcast episode, I discuss six key things to stop doing in order to regain and take control of your life. Drawing from my own personal experiences and mistakes, I'll emphasize the importance of stopping certain behaviors that hinder personal growth and control. The six things highlighted include not waiting for change, avoiding assumptions, setting anti-goals alongside goals, distinguishing between busyness and productivity, seeking validation from external sources, and not letting others set the conditions of your life. These insights aim to help the listeners lead a more directed, productive, and fulfilling life. CHAPTERS 00:00 Introduction and Episode Overview 00:48 The Importance of Doing Less 02:33 Acknowledging Life Circumstances 04:30 Stop Waiting for Change 11:32 Living Life on Autopilot 17:10 Stop Making Assumptions 29:18 Stop Making Assumptions and Start Asking Questions 29:59 Set Anti-Goals Before Setting Goals 33:18 The Importance of Family Time 39:15 Stop Being Busy and Start Being Productive 48:39 Seek Internal Validation, Not External 54:07 Take Control: Set Your Own Conditions 59:20 Conclusion: Six Steps to Take Control of Your Life MENTIONS: Half Time by Bob Buford https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441 Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

For this episode, I decide to take a different approach and use my entrepreneurial journey to address business questions sourced from Instagram about the path of building my company, BPN, from 2012 to January 2025. I cover the biggest mistakes I've made, the transformative shifts in our business strategy, and insights on maintaining profitability while scaling. Alongside my experiences, I share valuable lessons on leadership, the importance of vision and intent, and our future plans, including international expansion. Chapters 00:00 Welcome and Introduction 02:32 The Importance of Learning from Others 05:59 Biggest Mistake in Business 08:34 The Role of Vision and Intent 17:35 Taking a Salary and Early Challenges 33:20 Balancing Growth and Profitability 40:55 Transformative Shifts in Business 49:46 Maximizing Endurance: The Core of Training 51:29 Evolving Business Operations: From Humble Beginnings 58:30 Marketing Evolution: From Organic to Data-Driven 01:06:14 Standing Out in a Competitive Market 01:14:32 Advice to My Younger Self: Lessons Learned 01:22:57 Expanding to the UK and Europe: A Strategic Approach 01:27:16 Raising Capital and Managing Finances 01:31:22 In-House Fulfillment: The BPN Approach 01:38:02 Conclusion: Final Thoughts and Future Plans Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

In this episode, I cover my personal journey of building endurance since 2018 and offer insights into running longer and faster. We'll discuss the adaptations and efficiencies gained through consistent practice. Covering topics such as the importance of aerobic base building, lactate threshold training, and critical velocity work. I also share my experiences with physical challenges, training methodologies, heart rate and VO2 max training, and training structure. The aim is to provide practical advice for anyone looking to improve their endurance and running performance. Chapters 00:00 Introduction to Building Endurance 01:28 Early Running Experiences and Challenges 04:29 The Journey from High School to Military Running 04:58 Discovering the Marathon and Running Strategies 10:33 Setting and Achieving Running Goals 17:00 The Marathon: A Test of Endurance and Efficiency 30:31 Understanding Lactate and Body Efficiency 31:23 Understanding Glucose Utilization During Exercise 32:59 The Impact of High-Intensity Training on Lactate Levels 33:55 Personal Experience with Lactate Threshold Testing 38:18 Adaptations from Endurance Training 41:02 The Importance of Aerobic Conditioning 44:25 Structuring Your Marathon Build 52:02 Training Methods and Personal Preferences 54:54 The Role of VO2 Max and Heart Rate in Training 01:03:44 Balancing Training Volume and Avoiding Injuries 01:06:08 Final Thoughts on Endurance Training Engineered for endurance. Proven by performance. Try G.1.M Sport today https://www.bareperformancenutrition.com/products/g-1-m-sport Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

In the last episode of the year, I'm sharing the five crucial mindset shifts needed to succeed in 2025, reflecting on personal experiences and lessons learned from a wild 2024. I'm emphasizing the importance of being results-driven, embracing change, insourcing more while outsourcing less, pursuing the process rather than the final product, and welcoming downtime. Chapters 00:00 Introduction and Episode Overview 00:38 Reflecting on a Wild Year 04:10 Call to Action for 2025 08:05 Mindset Shift 1 23:56 Mindset Shift 2 32:04 Mindset Shift 3 47:42 Mindset Shift 4 01:01:42 Mindset Shift 5 01:11:14 Final Thoughts and Encouragement Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness