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The Nick Bare Podcast
Author: Nick Bare
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It’s one thing to set the standard, it’s another to hold the standard.
Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping you to adopt the "Go One More" mindset.
If you are committed to that, this podcast is for you.
Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping you to adopt the "Go One More" mindset.
If you are committed to that, this podcast is for you.
206 Episodes
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I'm deep-diving into the recent whirlwind of activity both in my personal life and at BPN. From celebrating our most successful 4th of July sale ever to gearing up for our 12th anniversary next month, there's so much to share.
Firstly, a huge thank you to all our listeners and supporters for making our 4th of July sale a record-breaking success. Your love for our products fuels everything we do at BPN, and we couldn't be more grateful.
Today, we'll discuss the importance of omega-3 fatty acids in our diets, inspired by the recent conversation with Max Lugavere. Plus, I'll be sharing some exciting updates on our product lineup and how your feedback is shaping our brand in 2024.
On a personal note, I had the incredible opportunity to pace Sally McRae at the legendary Western States 100. The experience has left me inspired and determined to tackle the race myself one day, marking it as a major goal for the future.
And of course, I can't wait to fill you in on my latest training regimen, a blend of strength training and cardiovascular conditioning that's been integrated into my workouts lately.
Join me as we explore these topics and more on today's episode.
Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:
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Chapters:
0:00 Intro
0:52 Welcome and updates
9:23 Being a forever student
11:35 How my thinking on nutrition has evolved
18:32 Being proactive to have high quality of life in our late years
25:42 Benefits of omega-3 fatty acids
29:46 Sources of omega-3 fatty acids
36:17 Omega 3 supplements
39:35 BPN’s 12-year anniversary
44:37 Fourth of July sale
1:05:28 Western States 100
1:18:16 My new HYROX training routine
Max Lugavere is a renowned health and science journalist, filmmaker, podcaster, and New York Times bestselling author.
Max's journey into researching brain diseases began with personal motivation and has led to groundbreaking insights on how nutrition can impact the preventability of brain diseases. This episode discusses how Max has transformed our understanding of brain health by highlighting key risk factors such as genetics, ultra-processed foods, pollution, and chemical exposure. Now is the time to optimize brain health and reduce the risk of cognitive decline through informed lifestyle choices.
Gain expertise and take actionable steps towards a healthier brain and a more informed approach to nutrition and overall well-being.
Strength, endurance, and wellness supplements to fuel your performance.SAVE 10% at BPN Supps:https://bit.ly/nickbare10audio
Follow:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness
Keep up with Max:IG: instagram.com/maxlugavere/Max’s Documentary: littleemptyboxes.com/
Topics:0:00 Intro0:38 Welcome7:25 Working on Max’s documentary for 10 years11:29 Preventing brain disease14:58 Improving your genetic risk factor17:38 Modifiable and non-modifiable risk factors23:23 Different diagnoses of brain disease27:55 How Max’s research started38:18 Max documenting the hard moments51:06 Slowing the degeneration of the brain57:38 Adjusting your diet for brain health1:17:08 If it fits your macros diets1:27:04 Monounsaturated fats1:29:44 The benefits of saunaing1:35:08 Little Empty Boxes
TAGS: Max Lugavere, brain health, nutrition, brain diseases, preventability, genetics, ultra-processed foods, pollution, chemical exposure, cognitive decline, health optimization.
There's a difference between being all-in and all-consumed.
Marcus Filly joins the podcast to discuss his functional bodybuilding program. Marcus has a remarkable talent for making muscle-building and fat loss achievable for everyone. We discussed foundational training principles like the mind-muscle connection, establishing a training culture, and the controversy surrounding "the pump.
Save 10% at BPN Supps:
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Follow for more:
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Keep up with Marcus:IG: instagram.com/marcusfilly/
Topics:
0:00 Intro
1:05 Welcome
8:17 Functional bodybuilding
18:20 Muscle is the organ of longevity
25:05 Building the mind muscle connection
33:12 The importance of the pump
40:21 Creating culture around training
45:05 Marcus’s foundational training principles
52:04 Increasing your movement vocabulary
56:10 Balancing cardio with weight training
1:02:51 Making necessary changes for family
1:11:22 The difference between all in and all consumed
1:14:49 Navigating the different seasons
1:23:52 Being patient in your weakness
1:28:38 How your body responds to stress
1:37:37 Ways to manage stress
1:43:29 Creating a healthy body image
1:55:00 Avoiding depletion
Today, I'm sitting down with Jordan Syatt, a world-record powerlifter and expert trainer for losing fat and building muscle. In this episode, we didn't just scratch the surface-we went deep, got practical, and covered a lot of ground in between. Our discussion on eating habits and disorders, particularly the impact of binge eating and succumbing to social media influence, will equip you with actionable advice. We also explored how the habits we form today can set the trajectory for our future and the impact this can have on our families. It was an inspiring conversation, and I'm excited for this episode to equip you further on your health and fitness journey.
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IG: instagram.com/nickbarefitness/
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Keep up with Jordan:IG: instagram.com/syattfitness/
Topics:
0:00 Intro
1:00 Welcome
2:36 Jordan’s blood sugar experiment
12:05 Do blood sugar spikes affect energy?
14:52 Portion sizing
18:41 Unhealthy relationships with fitness and nutrition
22:49 The breaking points
26:42 Binging and eating disorders
33:34 Don’t get caught up in the quick fixes
38:18 What brand is to you
42:28 What we do now sets the foundation for later
48:07 Tomorrow isn’t a guarantee
54:47 Balancing work, friends, family, fitness and sleep
1:02:40 Creating a healthy environment for your kids
1:12:52 Setting the trajectory for your family
1:18:28 What are you building?
1:24:35 The line between ambition and contentment
1:31:17 Being present for the moments
Today, Hope and Tony are joining me to relive the adventure of BPN's 50-mile overnight ultra. This race truly embodied who we are as a brand—a gritty race where runners are challenged to hold the standard. Not only were the runners unaware of the course or location until the day of, but we also had to contend with loose bulls, rugged terrain, and a significant course change just an hour before the race started. This race was another milestone in shaping the BPN brand that I and the BPN community will never forget.
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Topics:
0:00 Intro
1:30 Welcome
3:26 Hosting the race on a working cattle ranch
10:12 How to race came to be
18:45 Designing a race for the committed
25:43 The concerns involved
30:24 Starting the race
39:34 Mapping the course
51:49 Marking the course
56:34 The hardest events to plan
59:24 Building a brand in drops
1:03:22 Medals for the finishers
1:06:14 Hope & Tony’s history at BPN
1:19:34 The confidence-boosting moments
1:23:24 Growing through failure
This week's podcast guest is CrossFit champion Jason Khalipa. Jason inspires through his fitness achievements and the wisdom he has accumulated as a father, business owner, and community member. This episode discussed fatherhood and what it means to show up, protect, and provide for your family. We also discussed how to maintain momentum in your daily life and how work ethic is caught rather than taught. Jason's perspective is truly inspiring, and I am excited for you to hear his wisdom and apply it to your life.
Save 10% at BPN Supps:
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Follow for more:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
Keep up with Jason:IG: instagram.com/jasonkhalipa/
Topics:
0:00 Intro
1:23 Welcome
8:29 Jason’s training background
11:14 Jason’s career in Crossfit
12:54 Forms of education
20:04 Surrounding yourself with mentors
24:32 Navigating fitness and career with family
36:17 Work ethic is caught, not taught
40:14 Train, protect, provide
51:43 Jason’s fitness goals
54:31 Never let your momentum get to zero
1:00:17 Putting points on the scoreboard
1:07:02 Avoiding the echo chamber
1:13:04 Sustainable nutrition
1:19:11 Daily fueling and nutrition
1:27:26 Maintaining movement
In today's podcast, I am sitting down with my friend and legendary ultra runner, Sally McRae. Sally most recently won the Moab 240 after completing the "Grand Slam of 200s." She's admired for her mental fortitude, hardcore training tactics, and ability to push through extreme discomfort. Whenever I have the opportunity to talk with Sally, it is not only insightful but also uplifting. I'm sure you will feel the same after listening.
Save 10% at BPN Supps:
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IG: https://www.instagram.com/nickbarefitness/
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Keep up with Sally:IG: https://www.instagram.com/yellowrunner/
YT: https://www.youtube.com/@sallymcraestrength
Topics:
0:00 Intro
1:19 Welcome
1:56 Sally’s Go Gel launch
6:21 Sally gearing up for Western States
15:23 Being patient in your weakness
30:10 What are you going to focus on?
40:23 A champion mindset
50:54 Hyperfocusing on detail during training
1:03:40 Setting boundaries
1:16:44 Keeping belief through failure
1:34:07 Pacing Sally at Western States
1:35:57 Inspiring through content
In this week's episode, I am excited to welcome world champion powerlifter Russel Orhii. Russ was the first athlete I ever signed, and he truly embodies the DNA and culture of BPN. His incredible work ethic and commitment to authenticity are revolutionizing the sport of powerlifting. During our conversation, we covered everything from training tips to the culture of his sport and the sacrifices required to achieve greatness. This is an inspiring and informative conversation you won't want to miss.
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IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Keep up with Russ:IG: https://www.instagram.com/russwole/
Topics:
0:00 Intro
1:04 Welcome
2:45 Being hyper-focused
7:22 There’s no blueprint
11:37 How Russel starting lifting
15:01 The athlete mentality
18:30 Why powerlifting has stayed so niche
22:44 Capturing content in the fitness space
24:44 Preparing for the powerlifting championship
28:04 Tips for traveling to competitions
35:02 Cutting weight before competitions
38:59 Eating and hydrating for races and competitions
45:49 There’s no room for pride while running an ultra
49:58 Gaining inspiration to be great
55:59 Mental preparation for performance
59:07 Sacrificing for the end goal
1:02:34 Taking your craft seriously
1:05:33 Building community
1:14:04 Russ being the first BPN athlete
This week, I am excited to have Layne Norton with me on the podcast. Layne has been a huge inspiration and a source of knowledge since my health and fitness journey began. After years of study and research, he obtained a PhD in nutritional sciences, and his extensive knowledge is evident in our conversation. We'll be delving into topics ranging from the science and psychology of pain to navigating misinformation to the science behind our eating habits. You're bound to come away from this episode smarter than before.
Save 10% at BPN Supps:
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IG: https://www.instagram.com/nickbarefitness/
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Keep up with Layne:IG: https://www.instagram.com/biolayne/
Topics:
0:00 Intro
0:47 Welcome
5:13 The science of pain
19:21 Injuries during training tapers
25:13 Consistency is an equalizer
36:34 Mechanistic studies
46:51 Do the research
54:51 Identifying who an expert is
59:06 Why we’re addicted to negativity
1:04:41 Managing the misinformation
1:15:47 Types of testing and research
1:25:10 Intermittent fasting
1:39:37 Eating habits
1:32:21 Cell autophagy and fasting
1:36:40 Blood sugar levels
1:45:04 Eating frequency
1:48:48 Tracking serving sizes
1:54:34 Stepping over rocks to pick up pebbles
2:10:00 Deadlifting
In this episode, I'm sharing a new installment in the "Founder's Journey" series about starting from zero. Humble beginnings are nothing to be ashamed of. I started my business in the spare room of my parent's house after taking a $20,000 loan from USAA. This episode will give you a peek behind the curtain of where I started and how I've grown personally and in business to inspire you to take the first step.
Save 10% at BPN Supps:
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Follow for more:
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Topics:
0:00 Intro
1:45 Welcome
8:43 The beginnings of BPN in 2012
21:47 How being a father shaped my perspective
28:37 Starting my business with a USAA loan
36:29 You just have to get started
40:54 My operation in the beginning
50:57 How I launched BPN
58:47 Don’t be intimidated to start from zero
1:05:47 Attracting the right people
1:14:23 Ways I’ve grown
In this week's episode, I welcome a guest: my good friend and world-renowned chef, Dan Churchill. As the executive chef at The Osprey in Brooklyn, Dan has gained insight and experience at not only curating incredible dining experiences but also creating dishes that fuel and serve your body well. There's a lot to consider when we think about our eating habits - how they affect our performance, our gut health, and even the effect that stress levels have on our metabolism. Dan is a fantastic resource on this topic, and this conversation is hugely insightful on eating for performance.
Save 10% at BPN Supps:
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IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Keep up with Dan:
IG: https://www.intagram.com/dan_churchill
Dan’s book: http://www.danchurchill.com/pre-order-book
Topics:
0:00 Intro
0:23 Welcome
3:08 Trust your gut
9:42 Data vs intuition
17:50 Eating like a legend
20:28 How your brain affects your gut
27:05 Eating for performance vs aesthetics
31:27 Approach your diet as an individual
36:32 Food as a tool
40:43 The diet groups
45:53 Planning your fuel
56:32 Dan’s upcoming book
1:05:29 The truth about restaurants
1:12:03 All in instead of all consumed
1:18:24 Binge eating
1:24:10 Feeding your gut’s microbiome
1:28:46 The mechanisms of food
Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the gut-brain axis, how cortisol levels can affect your body, and how simple blood work can help you determine where to focus your efforts. I address hot topics like the impact of seed oils and processed foods and the most effective training methods for fat loss. This episode aims to help you set realistic goals and sustain your progress through healthy and safe methods.
Save 10% at BPN Supps:
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Topics:
0:00 Intro
0:28 Welcome
1:42 What is the goal?
6:41 Calories in vs. calories out
12:00 What I would recommend anyone to do
17:47 Cortisol management
22:57 Weight loss vs. fat loss
27:04 Prioritizing protein
32:40 Fiber intake
37:26 Unprocessed, processed and ultra-processed foods
44:24 Seed oils
50:07 Food substitutions for less calories
55:59 Training to facilitate fat loss
1:02:53 Diet tribes
Today's episode marks the end of my filming in Nashville. As my family and I move back to Texas, I am looking back at the last eight months and how valuable they have been as a season for me to sharpen my ax. There are hundreds of lessons I've learned in this season, but in this episode, I'm picking the six that have impacted me the most. I am so grateful for my time in Nashville because, with it, I am now returning to Texas more energized and full of vision and inspiration, ready to build the next chapter of BPN.
Save 10% at BPN Supps:
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YT: https://www.youtube.com/@nickbarefitness
Topics:
0:00 Intro
1:05 Welcome
2:33 Looking back at the past 8 months
7:03 What’s brought me back to Texas
11:11 Lessons from Nashville
13:53 Professional ambition and personal presence
22:37 The loudest criticism
24:30 Entrepreneurship is 80% vision
33:34 Decentralized organizational structures
44:17 Change breaks the brittle
52:52 Necessary endings
1:01:49 You’ll never know if you don’t try
In this week’s episode, I am breaking down the nutrition you need to lift heavy and run far. We are constantly inundated with information on social media and the internet about new studies and diets, and it’s easy to be pulled into a particular way of thinking without being diligent in doing the research ourselves. The methods are many, but the concepts are few. The perfect diet is the one you can adhere to. I will be taking you on a deep dive into what I consume as a hybrid athlete and how it works to fuel my performance. Enjoy!
Save 10% at BPN Supps:
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YT: https://www.youtube.com/@nickbarefitness
Topics:
0:00 Intro
0:36 Welcome
1:58 Run thoughts
11:25 There isn’t a perfect diet
13:28 Information overload
19:17 Healthy relationships with food
26:24 Food to fuel running and lifting
32:07 Establish your goals
40:52 Eating for recovery
45:37 Holding the standard
47:52 Does running make you lose bulk?
50:54 How I prioritize what I consume
54:26 What my diet looks like
1:12:01 Don’t skip the research and learning
1:15:53 Keep a big picture perspective
In today's episode, I share my experience of The Speed Project, one of the toughest, grittiest, and most disruptive races. We gathered six runners who had never worked together before to participate in an unsupported 300-mile relay race through some of the most unforgiving terrains in the country. The course was full of inclines and declines, with thousands of feet of elevation gain and loss through mountains and deserts, and we had to plot our own route with precision and speed. This was an unparalleled experience for me, and I can't wait to share some of the stories that came out of it with you all. Enjoy!
Save 10% at BPN Supps:
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Follow for more:
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Topics:
0:00 Intro
0:29 Welcome
3:08 The background of The Speed Project
8:46 BPN’s involvement
12:53 June is going to be a big month at BPN
14:59 What has made The Speed Project unique
17:15 The logistics
22:59 The start of the race
28:26 Our approach of the route
38:32 Barstow and the dogs
45:29 The difficulty of planning the course
49:24 Our fuel strategy
54:43 Where it got really interesting
1:02:33 The last 40 miles
1:06:07 Doing the hard things
This week's episode comes from our Los Angeles base camp as we prepare for The Speed Project. I welcomed Lucy Haldon, an exceptional hybrid athlete from Manchester, UK, as our guest. In this episode, Lucy and I had a raw and vulnerable conversation about her experience dealing with imposter syndrome after being invited to join our team for The Speed Project. We also discussed the challenging yet rewarding decisions that come with letting go of negative relationships and shared our experiences of overcoming eating disorders. Lucy is a true inspiration to people all over the world, demonstrating what it means to have courage in the face of adversity. Enjoy!
Save 10% at BPN Supps:
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Follow for more:
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Keep up with Lucy here:IG: https://www.instagram.com/lucydavis_fit
Podcast: linktr.ee/Thenotsofitcouple
Topics:
0:00 Intro
1:05 Welcome
2:39 The Speed Project
7:50 Exposing vulnerabilities
13:17 Imposter syndrome
18:21 Embracing the discomfort
25:14 The confidence to ask questions
28:57 Getting around the right people
43:36 Courage is the action required
47:17 The pain cave
53:39 Lucy’s training evolution
1:02:11 Overcoming eating disorders
1:12:41 Setting the example
1:18:27 The most exciting race
Save 10% at BPN Supps:
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Follow for more:
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Topics:
0:00 Intro
0:52 Athlete week
5:40 The future of the team
9:40 Surviving vs thriving
13:27 Being the best brand
17:35 Pursuing what matters
27:59 Feeling inferior to your potential self
38:31 The mockingbird and the crow
45:56 Belief and courage
48:04 You can’t be the best at everything
In today's episode, I am breaking down the responsibility of being a leader. We all take on leadership roles in some capacity, and it is our responsibility to learn and grow in these positions. While I wasn't always confident in my leadership abilities, my experiences as a platoon leader in the Rangers and leading BPN for the past 12 years have provided me with invaluable insights and lessons that have shaped my leadership ethos. Tune in to this episode to hear more about my journey and be encouraged on how you can develop into a leader that people are compelled to follow. Enjoy!
Save 10% at BPN Supps:
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Follow for more:
IG: https://www.instagram.com/nickbarefitness/
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Topics:
0:00 Intro
0:33 Welcome
3:24 My recommended reads
6:16 Leadership is not a job title
14:47 My first introduction to leadership
25:07 The start-up phase
30:13 BPN equity incentive plan
42:59 Never Go Back
56:20 Comparison
1:02:49 Competitors vs enemies
In today's episode, I'm laying out eight things I would do if I had to start training all over again. I am sharing things I did right as well as things I did wrong. You will hear about what I've learned through years of strength training, marathon preps, and nutrition with simple yet effective lessons that will optimize your performance and progress. This episode inspires you to take incremental steps to achieve exponential results. Enjoy!
Save 10% at BPN Supps:
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Follow for more:
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Topics:
0:00 Intro
0:32 Welcome
5:25 What I’ve done right and done wrong
7:02 Get serious about strength training
17:57 Run earlier but run smarter
26:34 Eat properly to fuel your training
39:56 Prioritize strength and power
49:19 Train for performance over aesthetics
55:47 Hire more good coaches
1:02:43 Take the bulk/cut cycles with a grain of salt
1:12:27 You have to fall in love with the journey
In today's podcast, I am kicking off a new series. The "Current Obsessions" series is all about what is fueling me and my passions for this moment in time. I'm talking about life updates, what I'm eating, reading, and listening to, and most importantly, what is inspiring me. This has been a massive season of growth and learning for me. I am especially excited to share the thoughts and ideas shaping my perspective on business, relationships, and the world. Enjoy!
Save 10% at BPN Supps:
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Follow for more:
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Topics:
0:00 Intro
0:32 Welcome
1:29 Life update
8:20 What I’m reading and listening to
18:40 What I’m eating
28:46 Writing my next book
35:09 Winning isn’t the ultimate purpose
41:03 Learning is a personal responsibility
48:11 Mastering the basics57:12 Setting boundaries
1:02:00 Courage is required
United States
This was absolutely awesome! They do such a good job at telling the story of BPN.
Awesome to hear how Nick is growing personally in his faith and relationships. This year his content has been some of the most joy-filled and authentic that I’ve seen from him. Keep up the great work!
oh man, I just reordered protein a couple days before pumpkin spice was released. definitely would have gotten some. how long will you have it available?
Choosing the right supplement is a guarantee that it will work for you. A quality manufacturer is also of great importance. Luckily, there are plenty of good review sites out there now to help you choose the best option. This one https://nehealthcareworkforce.org/ usually helps me a lot.
Perfect episode, listened to it on 6:00 am in Germany 🤙🏼
“Find what is right, not who is right.”
solid podcast, love it. words to live by