The Nick Bare Podcast

In the fourth chapter of the 'Building the Brand' series, I take you through my return to the U.S. after a nine-month training rotation in South Korea in October 2016, this chapter details the pivotal moments and lessons learned in expanding Bare Performance Nutrition (BPN). From moving into our second warehouse to the trials and triumphs during the transition period, the emphasis is on the commitment and mindset necessary to achieve success. Chapters 00:00 Introduction 01:30 Recap of Chapter Three 05:46 Lessons Learned from Going All In 08:36 Returning to the U.S. and New Beginnings 12:32: First Warehouse/Transitioning Out of the Military 18:20 Early Challenges and Team Expansion 24:19 The Struggles of Opening a Gym 36:13 Realizing the Need to Focus on BPN 38:51 Sharpening the Axe: Preparing for Battle 40:08 The Rollercoaster of 2017 40:57 Documenting the Journey on YouTube 42:11 The First Taste of Financial Success 47:47 The Cash Flow Nightmare 59:33 Meeting Steph: A Life-Changing Year 01:02:25 Expanding the Team 01:05:21 The Power of Content 01:08:08 A Shift in Focus: Health and Wellness 01:15:07 Forcing Growth: The New Warehouse 01:21:47 Overcoming Challenges: The Internet Issue 01:23:13 Conclusion: A Year of Transformation Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio FOLLOW: IG: https://www.instagram.com/thenickbarepodcast YT: youtube.com/@nickbarefitness

This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since I started training in June. I discuss the structure of a HYROX race, the importance of purposeful training, and how to balance different workout modalities. We will walk through what I've learned about fueling effectively, tracking progress, auto-regulation, and more. Chapters 00:00 Introduction and HYROX Overview 00:55 What is HYROX? 03:08 Upcoming Competitions and Goals 07:35 Current Training Split 10:29 Lessons Learned from HYROX Training 13:51 Purpose-Driven Training Sessions 25:54 Stimulate, Don't Obliterate 30:31 Fuel Your Training or Fall Behind 39:08 The Importance of Auto Regulation 43:24 Tracking Progress for Success 49:27 Conclusion and Final Thoughts Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

This episode is a change of pace, but one I've been very excited to share. Jess Pryles, is a live fire cook, author, meat expert and the creator of the internationally-acclaimed line of meat seasonings, Hardcore Carnivore®. We explore Jess’s journey from Melbourne to Texas and spend a majority of the time discussing techniques for cooking with live fire, understanding meat tenderness and flavor, and choosing the best meat cuts. We cover the differences between grass-fed and grain-fed beef, methods for selecting and preparing meat, and essential grilling tools. Chapters 01:32 Mastering the Perfect Steak at Home 02:24 Meet Jess Pryles 03:40 The Art and Science of Cooking Meat 04:58 From Australia to Texas: Jess's BBQ Journey 08:02 Exploring Different Cuts and Cooking Techniques 30:15 The Evolution of Texas BBQ 48:01 The Best Part of the Pork Chop 48:41 Pursuing a Degree in Meat Science 50:19 Understanding Meat and Its Myths 52:42 The Birth of Hardcore Carnivore 56:07 Debunking the Carnivore Diet Confusion 58:27 Cooking Techniques and Tips 01:10:26 Exploring Different Cuts of Meat 01:12:19 Grass-Fed vs. Grain-Fed Debate 01:22:44 Navigating the Meat Market 01:31:47 New Show Launch: Carnivore Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio FOLLOW: IG: https://www.instagram.com/thenickbarepodcast YT: youtube.com/@nickbarefitness Products for serious meat fans. Explore the range of seasoning rubs, apparel, tools and books for hardcore carnivores. Cook meat like you mean it. https://www.hardcorecarnivore.com/ Keep up with Jess: IG: https://www.instagram.com/jesspryles/?hl=en YT: https://www.youtube.com/c/JessPryles

In this third chapter of the series, join me as I revisit my journey from a struggling soldier balancing military duties with building a business, to a thriving entrepreneur with a successful YouTube channel. I cover my experiences overcoming setbacks, like failing Ranger School and banking issues while deployed in South Korea. Learn how seeking discomfort and relentless self-investment led to Bare Performance Nutrition's growth from humble beginnings to tackling financial challenges. Chapters 00:00 Exciting Black Friday Sale Announcement 01:30 Reflecting on a Transformative Year 02:18 Journey to Becoming a Platoon Leader 03:27 Starting BPN with $500 11:44 Building the Brand on YouTube 23:52 Balancing Military and Business 33:34 Embracing Discomfort for Growth 39:17 Denied Opportunities and New Challenges 42:53 Secret YouTube Channel Revealed 47:28 South Korea: A Pivotal Moment 48:55 Building BPN in South Korea 58:57 Unexpected Banking Issues 01:04:12 Preparing for the Next Chapter 01:10:16 Conclusion and Next Steps Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio FOLLOW: IG: https://www.instagram.com/thenickbarepodcast YT: youtube.com/@nickbarefitness

In this episode, we dive into the story of Amanda Kimiko—military veteran, cancer survivor, and ultra-endurance athlete. Amanda’s mantra, Unbreakable, is more than just a word; it’s how she approaches life’s toughest moments. From overcoming cancer to taking on the Leadville 100 Ultra Marathon, she’s proof of what’s possible when you push your limits. Amanda recaps Leadville, shares how ultra running became a path to personal growth, overcame cancer twice, and how it shaped her in ways beyond the physical. Her journey is a testament to resilience, strength, and the relentless pursuit of one more. Chapters: 00:00 Introduction 00:54 Amanda Kimiko Intro 01:11 Living in Austin? 02:22 The Vibrant Austin Community 03:50 Conquering Leadville 100 04:29 The Emotional Finish Line 07:53 The Challenge of Hope Pass 17:14 The Highs and Lows of Ultra Running 31:00 The Unbreakable Mindset 33:28 The Origin of My Mission 33:56 Facing a Life-Changing Diagnosis 35:04 Defying the Odds 35:49 Finding Light in Darkness 37:39 The Power of Mindset 39:10 Life Before and After Cancer 39:38 The Role of Culture and Family Expectations 56:31 Military Life and Transition 01:03:48 Training for Leadville 100 01:08:24 The Unique Challenges of Ultra Running 01:13:01 Conclusion and Final Thoughts Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Amanda IG: https://www.instagram.com/justmissamanda/

Today, I take a unique approach with this episode and sit down with my tattoo artist, Andy Pho of Upside Tattoo in Hutto, Texas. We chat through how Andy integrates mindfulness into his art through his 'High Frequency, Low Energy' approach, crafting a serene and customer-focused environment. Learn about his inspiring journey, from family heritage to profound experiences as a monk, and how these shape his unique tattooing philosophy. Andy shares insights on mastering his craft and the balance of art and communication, including the symbolic 'black shirt versus white shirt' styles in his work. Emphasizing effective communication and listening skills, he reveals how understanding clients' desires and precise questioning enhance the tattooing experience, leading to meaningful, high-quality results and enriching client relations.Chapters:00:00 A Surprising Tattoo Shop Experience01:36 Meet Andy: The Visionary Tattoo Artist02:05 Creating a Unique Tattoo Experience03:07 The Importance of Client Connection04:01 A Calm and Zen Tattoo Environment05:37 Personal Tattoo Stories and Reflections09:15 The Philosophy Behind Upside Tattoo12:08 High Frequency, Low Energy: Explained14:56 The Power of Solitude and Focus30:11 Andy’s Journey and Background47:17 Questioning Life's Purpose47:59 Seeking Answers as a Monk49:26 Balancing Life Choices50:37 Finding Meaning in Helping Others01:00:07 The Journey to Becoming an Artist01:16:29 The Importance of Effective Communication01:31:23 Concluding Thoughts and Future PlansStrength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:https://bit.ly/nickbare10audioFollow:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessKeep up with Andy:IG: https://www.instagram.com/andypho/?hl=en

In this chapter of Building the Brand, I cover my time from landing in Fort Benning, Georgia in October 2013, to arriving at Fort Hood, Texas in October 2014. I share how my severe eating disorder led me to fall in love with fitness and start Bare Performance Nutrition (BPN). I recount my Army ROTC experiences, graduating college, and the challenges faced during Ranger School. This chapter reflects on the importance of solitude, resilience, and the life lessons learned, paving the way for BPN's growth and my leadership approach. Chapters 00:00 Overcoming Personal Struggles 00:10 The Spark of Fitness and Nutrition 00:25 Military Journey Begins 00:50 Starting BPN: The Early Challenges 02:05 Reflecting on Chapter One 05:00 Arriving at Fort Benning 07:56 Lessons from Military Training 18:33 The Importance of Solitude 24:56 Preparing for Ranger School 32:55 Mastering Time Management 34:47 The Ranger School Challenge 39:48 Facing Setbacks and Resilience 50:45 Lessons in Leadership and Character 53:50 New Beginnings at Fort Hood 59:46 Going All In on BPN Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio FOLLOW: IG: https://www.instagram.com/thenickbarepodcast YT: youtube.com/@nickbarefitness

Luke comes back for a round two on the podcast to recap his experience of Ironman Wisconsin, and the crucial role of nutrition and intentional training in achieving athletic success. We discuss the significance of mental resilience, the champion mindset, community support, and transforming passion into performance. Learn how to maximize and optimize your efforts, whether you're preparing for a competition or striving for personal and professional growth. Chapters 00:00 The Power of Self-Belief 01:20 Introducing Luke Hopkins 01:33 Achievements and Future Goals 02:36 Mindset and Training 04:05 Race Day Challenges 18:36 Emotional Finish Line 21:39 Impact and Inspiration 23:46 Personal Growth and Mental Health 29:34 Authenticity on Social Media 37:13 Pursuing Potential 40:08 Achieving Potential Through Preparation 40:43 The Difference Between Being Good and Being Great 41:52 Focusing on Your Own Journey 43:33 Learning from Legends: Jordan, Kobe, and Jobs 44:32 The Power of Preparation 46:15 Proving Yourself Right 48:14 The Emotional Release of Achievement 58:23 The Importance of Fueling for Performance 01:12:36 Maximizing vs. Optimizing 01:21:05 Final Thoughts and Farewell Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Luke: IG: instagram.com/lukehoplife

In this episode, I kick off a multi-part podcast series sharing the in-depth stories and lessons learned since starting Bare Performance Nutrition in 2012. I discuss the foundation of BPN, focusing on confidence, curiosity, and courage, recounting pivotal moments like battling an eating disorder as a teenager, discovering a passion for fitness and nutrition, joining the Army ROTC, and finally deciding to launch BPN. This episode covers the early challenges, key milestones, and the initial steps taken to grow the brand. Chapters: 00:00 Introduction to the series 03:19 The Birth of BPN 05:05 Overcoming Personal Struggles: My Battle with an Eating Disorder 13:26 Discovering Fitness and Nutrition 19:09 College Life and ROTC Journey 27:01 The Confidence Booster: LDAC Experience 34:14 The Genesis of BPN: From Idea to Reality 39:45 Discovering the Golden Ticket 41:00 Creating a Business Plan 42:40 Launching the First Product 43:58 Facing Industry Challenges 45:53 The Power of Naivety 53:26 Early Marketing Struggles 59:55 The Harsh Realities of Business 01:04:08 Doubt and Determination 01:12:44 Graduation and Future Plans 01:14:14 Preparing for the Next Chapter Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio FOLLOW:IG: https://www.instagram.com/thenickbarepodcastYT: youtube.com/@nickbarefitness

Dr. Andy Galpin and I explore everything related to human performance. From advanced training regimens and the science behind strength and power to the history and evolution of fitness trends, we cover it all. Understand the unique coaching methods used to optimize athletic performance and the importance of personalized training programs. Discover how to enhance VO2 max without running, and gain a balanced perspective on fitness that includes strength, endurance, and flexibility. 00:00 Welcome and Introduction 00:24 Exploring Human Performance 05:23 The Journey to Performance Science 11:34 Coaching Elite Athletes 32:29 Balancing Life and Performance 38:08 Strength, Hypertrophy, and Power 41:20 Understanding Force and Velocity 41:43 Examples of Power in Action 42:44 Optimal Power Production 43:38 Power vs. Strength 44:09 Misinterpretations of Power Training 45:07 Hypertrophy: Muscle Growth Explained 46:35 Training for Specific Attributes 50:24 Skill and Movement in Athletic Performance 53:46 Hypertrophy in Athletic Training 56:05 Strength and Power for Endurance Athletes 01:00:42 VO2 Max and Cardiovascular Training 01:05:00 The Evolution of Hybrid Athlete Training 01:17:04 Balancing Different Training Goals 01:20:51 Final Thoughts and Reflections Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Dr. Andy Galpin: We educate, entertain, and inspire the world through story telling. https://www.andygalpin.com/ IG: https://www.instagram.com/drandygalpin/?hl=en

Today, I'm joined by Pastor Joe Champion, Senior Pastor of my church, Celebration Church. He and I share our life experiences, touching on leadership in ministry, balancing family responsibilities, and having a strong foundation in faith. We specifically navigate building both a brand and a church while handling criticism and pressure. Pastor Joe's personal anecdotes, disciplined upbringing, and emphasis on stability and consistency in parenting offer deep insights into achieving greater fulfillment in all areas of life. Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio FOLLOW: IG: https://www.instagram.com/thenickbarepodcast YT: youtube.com/@nickbarefitness JOE CHAMPION: IG: @joechampion Visit celebration.church for more information 00:00 Introduction and Personal Connections 01:29 Pastor Joe's Influence on the Podcast 06:47 Faith and Family Foundations 09:56 Balancing Ambition and Responsibilities 18:19 Handling Criticism and Public Perception 26:45 Building Trust and Values in Leadership 36:36 Sustaining Success in Church Leadership 37:27 Intentional Youth Engagement 40:19 Balancing Inspiration and Instruction 45:26 Addressing Modern Challenges 01:05:13 The Importance of Consistency 01:10:34 Personal Reflections and Legacy 01:14:38 The Origin of 'Go One More'

For this conversation, I wanted to share personal updates about my expanded family and the challenges and joys of welcoming my newborn son, Niko. I dive into the significant changes that come with having a second child, drawing parallels from a conversation with our COO and his running analogy. This episode explores the importance of patience, endurance, and growth during life's stressful seasons. I reflect on what legacy means, moving beyond material wealth to focus on impact, character, and teaching future generations. Through my experiences, I emphasize the importance of purpose and direction, the difference between making and finding time, and transforming perceived enemies into allies to build a lasting legacy. CHAPTERS 00:00 The Importance of Legacy 00:53 Life Update: Becoming a Father of Two 01:50 Challenges of Parenting Two Kids 05:28 Emotional Moments and Reflections 09:52 Defining Legacy 20:18 Making Time for What Matters 38:40 Purpose and Direction in Life 45:52 Building a Legacy Without Enemies 52:07 Final Thoughts on Legacy Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio FOLLOW: IG: https://www.instagram.com/thenickbarepodcast YT: youtube.com/@nickbarefitness

In this episode, I sit down with BPN athlete Luke Hopkins, a pro natural bodybuilder and hybrid athlete currently training for an Ironman. He recently graduated from USC with a degree in neuroscience. Luke shares how a positive mindset and psychological strategies impact high-level sport performance. He and I cover the physical and mental challenges of Ironman training, the importance of progressive overload, and the benefits of group training. This conversation is all about pacing, setting realistic goals, and the balance between training and daily life, with insights from both of our personal experiences. CHAPTERS 00:00 Introduction to the Podcast and Guest 01:09 Olympic Highlights and Athletic Feats 02:21 Mental Resilience in Sports 03:33 Personal Athletic Challenges and Training Insights 12:50 Moving to Austin and Pursuing Dreams 16:15 Use Courage to Take Risks 23:25 Mental Health and Neuroscience 33:36 Handling Mistakes and Constructive Feedback 37:32 Importance of Enduring the Process 40:37 How to Balance IQ and EQ 41:59 The Power that Social Media has 45:12 Mindset and Self-Talk 47:22 Positive Psychology and Performance 55:11 What Are Group Dynamics? 01:10:50 Progressive Overload in Training and Life 01:19:17 Ironman Training Insights Follow: IG: instagram.com/thenickbarepodcast YT: youtube.com/@nickbarefitness Keep up with Luke: IG: instagram.com/lukehoplife Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

These are five essential traits you need to master in order to truly go all-in on your goals and purpose. I'm exploring the importance of operating at "Level 12," where intensity outweighs mere volume, and how building resilience through hardship can be a game-changer. I'll also emphasize the power of owning your focus by eliminating distractions and playing the long game for lasting success. You can challenge the norm by rejecting conformity and leading with your values. CHAPTERS: 00:00 Introduction to Purpose and Success 01:33 Defining Personal Success 03:26 Five Traits to Master for Success 07:36 Operating at Level 12 17:38 Resiliency Through Hardship 29:55 The Importance of Focus 30:15 The Fear of Focus 31:33 Burning the Boats: No Plan B 32:10 The Myth of Serial Entrepreneurship 34:39 Lessons from Steve Jobs on Focus 35:22 The Hard Way to Learn Focus 36:59 Turning Down Opportunities for Focus 39:07 The Launch and Closure of Lost Supply Apparel 41:50 Rejecting Brand Partnerships for Clarity 45:07 Playing the Long Game 47:28 The Power of Delayed Gratification 52:20 Rejecting Conformity 59:23 Final Thoughts and Takeaways Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

I discuss my new training journey for the HYROX competition set for November 23, 2024, in Dallas, Texas. I'll talk about what HYROX is, how it differs from CrossFit, and detail my current training structure and dietary adjustments. Also, I'll touch on my motivation for entering the competition, transition from strength training and marathons to a hybrid athlete lifestyle, and the importance of staying a student in the fitness world. This update will cover intense workout routines, team involvement, and the critical role of proper nutrition in this new endeavor.CHAPTERS0:00 Introduction to HYROX Training01:42 The Decision to Compete04:19 HYROX Race Structure and Categories08:19 Training Regimen and Birthday Workout11:59 Why Compete in HYROX?18:40 Learning from Past Experiences32:35 HYROX vs. CrossFit36:29 Current Training Structure47:50 Diet and Nutrition Adjustments55:21 Conclusion and Final ThoughtsStrength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:https://bit.ly/nickbare10audioFollow:IG: https://www.instagram.com/thenickbarepodcast/YT: youtube.com/@nickbarefitness

In this episode, I deep dive into my favorite running gear, accessories, gadgets, and apps that have stood the test of time and proven to be essential for training and races. As marathon season gets closer and closer, let's walk through some must-have running gear that I use that will help you elevate your performance. Topics I cover: -The best GPS running watch and why I trusts Garmin for all my runs. -Top running shoes for training and racing, including Hoka, Saucony, and Nike. -Essential fueling and hydration tips using BPN products to optimize your performance. -Favorite running shorts and accessories that offer comfort and functionality. -Key apps and technology that enhance your training and recovery. Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Topics: 0:00 Intro 1:00 Welcome and updates 4:47 GPS watches 7:59 My introduction to GPS watches 12:52 Monitoring heart rate data 17:20 Garmin Epix 21:31 How I choose shoes 26:08 My shoes of choice 34:50 The importance of fueling properly 36:45 What I use to fuel my endurance training 46:15 Running shorts 51:20 Apps I use to help my training 59:03 Quick hit items I keep in my toolbag

In this episode, I’m talking with the founder of SISU Lifestyle, Pete Nelson II, as he shares the incredible journey of building his brand while maintaining a balanced family life. I discuss with Pete the health benefits of sauna therapy, the dynamic practice of combining saunas with cold plunges, and the crucial role of solitude and reflection for mental clarity. Pete’s story is committed to showing us all how to build a life rooted in resilience and simplicity. We discuss his upbringing and the resilience of his parents and grandparents instilled a relentless work ethic in him. He shares his father’s transformation from a long-time smoker to an ultra-marathoner and how it influenced him to push beyond limits and impart those same values to his own children. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Live Better, Longer. Premium Saunas Built to Last. https://sisulifestyle.com/ Follow for more: IG: https://www.instagram.com/nickbarefitness/?hl=en YT: https://www.youtube.com/@nickbarefitness Keep up with Pete: IG: https://www.instagram.com/peternelsonii/?hl=en Topics: 0:00 Intro 1:00 Welcome and updates 1:57 Leading through action for your kids 11:08 Growing up with Dad 16:55 Setting an example for your kids 21:13 What is SISU? 29:07 Keeping it simple 40:00 The story behind SISU’s high quality standard 46:32 The benefits of sauna 56:39 Approaching using a sauna 1:06:16 The meditative benefits of using the sauna 1:08:47 Surrounding yourself with people that will improve culture 1:18:22 Be the change you want to see

I'm deep-diving into the recent whirlwind of activity both in my personal life and at BPN. From celebrating our most successful 4th of July sale ever to gearing up for our 12th anniversary next month, there's so much to share. Firstly, a huge thank you to all our listeners and supporters for making our 4th of July sale a record-breaking success. Your love for our products fuels everything we do at BPN, and we couldn't be more grateful. Today, we'll discuss the importance of omega-3 fatty acids in our diets, inspired by the recent conversation with Max Lugavere. Plus, I'll be sharing some exciting updates on our product lineup and how your feedback is shaping our brand in 2024. On a personal note, I had the incredible opportunity to pace Sally McRae at the legendary Western States 100. The experience has left me inspired and determined to tackle the race myself one day, marking it as a major goal for the future. And of course, I can't wait to fill you in on my latest training regimen, a blend of strength training and cardiovascular conditioning that's been integrated into my workouts lately. Join me as we explore these topics and more on today's episode. Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: https://www.instagram.com/thenickbarepodcast/?hl=en YT: youtube.com/@nickbarefitness Chapters: 0:00 Intro 0:52 Welcome and updates 9:23 Being a forever student 11:35 How my thinking on nutrition has evolved 18:32 Being proactive to have high quality of life in our late years 25:42 Benefits of omega-3 fatty acids 29:46 Sources of omega-3 fatty acids 36:17 Omega 3 supplements 39:35 BPN’s 12-year anniversary 44:37 Fourth of July sale 1:05:28 Western States 100 1:18:16 My new HYROX training routine

Max Lugavere is a renowned health and science journalist, filmmaker, podcaster, and New York Times bestselling author. Max's journey into researching brain diseases began with personal motivation and has led to groundbreaking insights on how nutrition can impact the preventability of brain diseases. This episode discusses how Max has transformed our understanding of brain health by highlighting key risk factors such as genetics, ultra-processed foods, pollution, and chemical exposure. Now is the time to optimize brain health and reduce the risk of cognitive decline through informed lifestyle choices. Gain expertise and take actionable steps towards a healthier brain and a more informed approach to nutrition and overall well-being.
Strength, endurance, and wellness supplements to fuel your performance.SAVE 10% at BPN Supps:https://bit.lynickbare10audio
Follow:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness
Keep up with Max:IG: instagram.com/maxlugavere/Max’s Documentary: littleemptyboxes.com/
Topics:0:00 Intro0:38 Welcome7:25 Working on Max’s documentary for 10 years11:29 Preventing brain disease14:58 Improving your genetic risk factor17:38 Modifiable and non-modifiable risk factors23:23 Different diagnoses of brain disease27:55 How Max’s research started38:18 Max documenting the hard moments51:06 Slowing the degeneration of the brain57:38 Adjusting your diet for brain health1:17:08 If it fits your macros diets1:27:04 Monounsaturated fats1:29:44 The benefits of saunaing1:35:08 Little Empty Boxes
TAGS: Max Lugavere, brain health, nutrition, brain diseases, preventability, genetics, ultra-processed foods, pollution, chemical exposure, cognitive decline, health optimization.

There's a difference between being all-in and all-consumed. Marcus Filly joins the podcast to discuss his functional bodybuilding program. Marcus has a remarkable talent for making muscle-building and fat loss achievable for everyone. We discussed foundational training principles like the mind-muscle connection, establishing a training culture, and the controversy surrounding "the pump. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Marcus:IG: instagram.com/marcusfilly/ Topics: 0:00 Intro 1:05 Welcome 8:17 Functional bodybuilding 18:20 Muscle is the organ of longevity 25:05 Building the mind muscle connection 33:12 The importance of the pump 40:21 Creating culture around training 45:05 Marcus’s foundational training principles 52:04 Increasing your movement vocabulary 56:10 Balancing cardio with weight training 1:02:51 Making necessary changes for family 1:11:22 The difference between all in and all consumed 1:14:49 Navigating the different seasons 1:23:52 Being patient in your weakness 1:28:38 How your body responds to stress 1:37:37 Ways to manage stress 1:43:29 Creating a healthy body image 1:55:00 Avoiding depletion