The Wellness Mama Podcast

It’s no secret that our bodies are exposed daily to more chemicals and negative inputs than previous generations, by a large margin. Enter Dr. Shayne Morris, a biochemist and molecular biologist whose life’s work is how the body can achieve detox and rid itself of toxins at a cellular level.. Today, Dr. Morris will explain …

I seriously cannot wait to dive into this episode because we’re going deep on a topic near and dear to every mom’s heart (and sanity)… how to get better sleep! Whether it’s due to kids, working late, electronics addiction, or you plain just can’t sleep… too many of us are skipping precious hours of shut-eye. …

Dr. Mark Hyman just might be a genius. Do you know why? His latest book title puts into words exactly what health-conscious moms in grocery aisles everywhere are thinking… “What the heck should we eat?!” It’s certainly easy to get discouraged when sorting through all the conflicting health information out there. One health book says …

Episode Highlights With KimHow she became “The Sleep Lady”Her gentle approach to sleep with babiesWhy she's concerned about some of the common advice given to parents about getting babies to sleep through the nightA different approach than “cry it out” that helps babies sleep and enhances bonding and connectionHer guidelines for building the foundation for a good night of sleep for babyA few tips that go against the common advice but help a baby learn to sleepThe developmental stages that can disrupt sleep and how to navigate theseResources We MentionedThe Sleep LadyThe Sleep Lady's Good Night, Sleep Tight: Gentle Proven Solutions to Help Your Child Sleep Without Leaving Them to Cry it Out by Kim WestThe Sleep Lady®'s Gentle Newborn Sleep Guide: Trusted Solutions for Getting You and Your Baby FAST to Sleep Without Leaving Them to Cry It Out by Kim WestGood Night Sleep Tight: The Sleep Lady's Gentle Guide to Helping Your Child Go to Sleep, Stay Asleep, and Wake Up Happy by Kim WestBoncharge lightbulbsThanks to Our Sponsors:Hiya Children's Vitamins - A clean line of children's vitamins that provides growing kids with all the essential nutrients that might be missing from their diet.Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!

Episode Highlights with Dr. NicoleThe fun random thing that she and I share (it likely isn’t what you think)Why do so many of us feel stuck? And what to do about itThe importance of habits and why we keep repeating them even if they aren’t serving usPatterns that come from childhood and why they're so hard to breakBody-mind connection and how to help our nervous system feel safeWays to model this for our children and how our own connection to self is important for themHow to go on the journey to feel safe in our own bodiesThe most valuable thing we can give our kids in tough momentsThings we can model for our kids for nervous system wellness that help their nervous systems as they get olderOur habits are not who we are… they're likely adaptations based on the environment but they're possible to change and not who we are authenticallyResources We MentionHow to Meet Your Self: The Workbook for Self-Discovery by Dr. Nicole LePeraHow to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePeraInstagram - Dr. Nicole LePeraThe Body Keeps the Score by Bessel van der Kolk M.D.The Biology of Belief by Bruce H. Lipton, PhDThanks to Our Sponsors:LMNT - My go-to electrolyte mix that I use during workouts, while fasting and in the sauna. It's a clean source of all of your electrolyte and salt needs.Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!

Episode Highlights With Dr. DanaHow much water do we actually need?The reason low level dehydration ages us and increases instances of chronic disease according to a new study from the NIHHow not hydrating can increase the chance of diabetes and Alzheimer'sYou can’t detoxify without waterThe different types of energy in the body and how hydration affects them allWhat the fourth phase of water is and why there might be 14 different typesWhy studies show that hydration helps weight lossMouth breathers tend to lose more water at night and how to learn to nasal breathe at nightWe do most of our detoxifying during sleep and why this is so importantHow we can hydrate from foods and how the fourth phase of water relates to thisA fascinating study that talks about the benefits of over 30 plants per weekFascia and hydrationWhat an optimal day of hydration looks like: front loading water, water before meals, getting enough vegetables, green smoothiesResources We MentionQuench by Dana Cohen, MDLMNTEidon - silica and electrolytes590: Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids638: Dr. Chris Masterjohn on Understanding Key Nutrients: Biotin, Sodium, Potassium, and Omega-3s380: How to Use CARs: My Secret for Mobility and Strength (+ HRV, FRC & Kinstretch) With Hunter CookKettle and Fire Bone BrothMan's Search for Meaning by Viktor E. FranklStay Young & Sexy with Bio-Identical Hormone Replacement: The Science Explained by Jonathan V. WrightThanks to Our Sponsors:Joovv - Red light therapy can be an important part of any health routine and I use mine daily to support cellular function and for my skin and thyroid. Use code wellnessmama for a discount.Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!

Episode Highlights With MagdalenaWhat breast issues occur and how common they areHow breast health can be an insight into overall health and how these correlate to hormonal changes with menses or menopauseEven benign lumps in the breast can be an indication of estrogen dominance and can be a clue of a deeper problem in the bodyWhat to do about estrogen dominanceWays to support the lymphatic system, specifically in the breastsOils and herbs you can use in breast lymphatic massageAddressing the root cause of breast issues and estrogen dominanceHow magnesium helps with this too!How hydration comes into play for breast health and lymphatic functionDiet and supplements that can help with breast healthHow to use castor oil packs for breast healthResources We Mention152: Magdalena Wszelaki on Best Foods for Hormone BalanceCooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight by Magdalena WszelakiOvercoming Estrogen Dominance Resolving Symptoms of Estrogen Dominance with Nutrition, 28-day Meal Plans, Herbs and Supplements by Magdalena WszelakiWellena productsWellnesse Citrus Body BarCastor Oil PacksWhat They Don't Teach You at Harvard Business School: Notes from a Street-smart Executive by Mark H. McCormackThanks to Our Sponsors:BON CHARGE - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking.

Episode Highlights With MorleyWhat my labs say about what’s going on in my body and in my lifeWhy he did a hair test and a blood test and what the results say togetherWhat showed up… surprise! I have some stress going onMore data about the importance of addressing stress and how it shows up in lab workOxidative stress in the body and what this meansThe minerals that drive liver metabolism and why I am low on theseWhy high magnesium on my hair test doesn’t mean I need less magnesium and actually means I need moreThe reason women especially tend to get estrogen dominance paired with adrenaline dominance and iron dominanceWhy progesterone is important but supplemental might not be necessary if we balance copper and magnesiumHow we lose copper and what to do about it (cortisol depletes copper)Ways to use techniques like EFT, EMDR, Emotion Code, etc to help with stressWhy my hemoglobin is low and what this means for my iron recyclingLabs that point to my liver being slow because of excess iron and how castor oil packs, quercetin and supplemental copper, retinol and magnesium may helpWhy it was probably a good thing that I gave bloodThe two most important proteins for regulating the health of the body in his opinion and how they relate to iron statusGood food and supplement sources of retinol, and copperOne unusual lab result that means I might have parasitesIt takes 56 days for blood to rebuild itself and why this means we can make improvements fastMinerals run the body and hormones respond to minerals and not vice versaMore reasons to avoid processed food… as if we needed more reasonsResources We MentionThe Root Cause Protocol - Morley's site614: Morley Robbins on Thyroid Health, Retinol, Magnesium, and the Real Story of Aging596: Morley Robbins on Magnesium, Stress, Mineral Balance and the Root Cause ProtocolEssential C from PaleovalleyRosita - Cod Liver OilQueen of Thrones - Castor Oil PacksAdrenaline Dominance: A Revolutionary Approach to Wellness by Michael E. PlattThanks to Our Sponsors:LMNT - My go-to electrolyte mix that I use during workouts, while fasting and in the sauna. It's a clean source of all of your electrolyte needs.Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!

Episode Highlights With ChrisWhat biotin is and why it is important in the bodyImportant things to understand about supplemental biotin and what to look forHigh dose biotin supplementation- why people are doing this and what is considered a high dosePros and cons of biotin supplementationThe biotin candida connectionBig problems connected to biotin deficiencyHow to actually get enough biotin from food and when supplements are a good ideaWays to figure out how much biotin you actually need: serum biotin testing and functional marker testingWhat you need to know about sodiumA tip for diarrhea: salted riceSodium and glucose keep water in the blood and why this is importantHow potassium comes into play here as wellDopamine synthesis is dependent on sodiumWhen supplementing with salt is helpfulOnly 6% of your average salt intake comes from what was added at the table, and almost all of it comes from processed foodsThe real deal on if exercise and sauna use increase sodium needIf you eat a whole food diet you might need more saltFood sources of potassium and how to get enough (hint: you aren’t getting enough from bananas)The real deal on Omega-3s and Omega-6sMore reasons to incorporate liver, egg yolks and fatty fish into your dietResources We MentionChris Masterjohn - websiteChris Masterjohn - InstagramLMNTThanks to Our Sponsors:HigherDOSE - Check out their sauna blanket, PEMF mat, red light face mask and so much more! I use their PEMF mat several times during the week. Use code mama15 for a discount.LMNT - My go-to electrolyte mix that I use during workouts, while fasting and in the sauna. It's a clean source of all of your electrolyte needs.

Episode HighlightsWhat is cold therapy and what are the different typesThe known benefits of cold therapy (improved recovery, reduce inflammation, increased energy, better mood, etc)What the research and studies show on the health impacts of cold exposureThe anti-aging benefits of cold therapy and ways to do itCold exposure and dopamine connectionImportant guidelines on how to begin with cold therapy (i.e. how to start, how many minutes, etc)How I personally started and worked my way up to longer exposureWhy sauna plus cold therapy together can be an effective tool for inflammation, recovery and performanceCold exposure and how to use with workouts and the one caveat with thisResources MentionedCold Plunge - Use code wellnessmama for a discountHuberman Lab Podcast on cold exposureThanks to Our Sponsor:Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!

Episode Highlights With Dr. GladdenHis own amazing story that led him into longevity work after working as a cardiologist for yearsAn important tip when talking to a healthcare provider and some context to understandAsk better questions: How good can I be? How can I make 100 the new 30?What biologically determines when youth ends and aging begins (age 26)Aging is not a linear progressionCan we actually slow and halt agingHow to know how old you actually are and why we're all a mosaic of ages in different parts of our bodyYou're really only as young as your oldest biological ageWhy your biology doesn’t like to be forced into a corner and why adaptability is importantHis take on intermittent fasting and fasting in general… and how to do it in a way that increases longevityHow do we stay young for a long time and why he calls longevity the currency of impactHis pillars of longevityMindset: Be married to your questions and not your current answersWhy he recommends donating plasma as a way to improve healthHis takeaway from the French Paradox and the beneficial herbs they ingest that decrease oxidative stressWhat he thinks of cellular reprogramming for agingHis supplement recommendationsResources We MentionGladden LongevityGladden Longevity ProductsProLonGladden Longevity PodcastThe Power of Now by Eckhart TolleThanks to Our Sponsors:Hiya Children's Vitamins - A clean line of children's vitamins that provides growing kids with all the essential nutrients that might be missing from their diet.BON CHARGE - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.

Episode Highlights With Dr. PalmerHis amazing story of almost not finishing high school and eventually becoming a Harvard professorWhy mental health issues are on the rise and what’s wrong with what we currently understand about mental healthMental health disorders are now the leading cause of disability on the planetWhy it isn’t a coincidence that rates of all these things are on the rise at the same time and how this can be a clue about how to handle serious mental illnessHow mental health and metabolic health are connectedWhen the brain is malfunctioning, the only way to understand that is to understand the metabolismHow mitochondria come into play in understanding mental healthWe’ve known for over a century that people with mental disorders have a metabolic issueMitochondria play a direct role in the production and regulation of neurotransmitters and hormonesHow trauma and stress come into play and how they're connected as wellWhy these metabolic and mitochondria dysfunction issues exhibit in different ways in different peopleSmokers have double the rate of type 2 diabetes even though they're thinner on average than non-smokers and why this is important to understanding mental healthDietary strategies that may help with mental health: biggest one is to get rid of processed food especially highly palatable foodHow community and social factors come into play for both mental health and metabolic healthThe dietary factors that can support metabolic and brain healthPrevention strategies in children for avoiding mental illnessResources We MentionDr. Christopher Palmer - WebsiteBrain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer MDAtkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health by Dr. Robert C. Atkins M.D.Wellness Mama Bulk Protein EbookLevelsThanks to Our Sponsors:Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!Joovv - Red light therapy can be an important part of any health routine and I use mine daily to support cellular function and for my skin and thyroid. Use code wellnessmama for a discount.

Episode HighlightsHow sauna use has the potential to reduce risk of all cause mortality, heart disease and many other issues. The history of sauna use and how many cultures have used heat therapy since 2000 B.C.What the different types of saunas are (dry sauna, steam sauna, and infrared sauna) and how they workWhich sauna is bestWhat heat shock proteins are and how sauna impacts thisThe benefits of sweatingHow sauna can impact heart health, detoxification, muscle recovery, mood, weight loss, and more!Timing of sauna use and what time of the day is typically recommendedExamples of how I use sauna during the week, what temperature, how long, and what kindHow often you should use a sauna and how to beginResources MentionedSunlighten Sauna - Mention wellnessmama for a discountCreatrix SaunaBarrel SaunaClearlight SaunaHigherDOSE Sauna Blanket - Use code wellnessmama15 for a discountLMNTThanks to Our Sponsor:Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!

Episode Highlights With AlexHow martial arts benefit the brain, what this particular type is, and why it’s especially beneficialWays martial arts can teach self regulation and calm for kidsThe rare forms of martial arts we are talking about and why there are only a few instructors in the worldThe body keeps the score, and how martial arts helps untangle some of these thingsHow these forms of martial arts lead to more oxytocin and less aggressionCrossbody movements benefit the nervous system and bodyHow these forms of martial arts can increase feelings of safety in the body and help the nervous system shift into parasympatheticThe core principles of these forms of martial arts and how they are beneficial to childrenHow kids can learn this approach at home with no driving required for parentsResources We MentionHomdojo.io/wellnessmamaThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.TED Talk: Cognitive KaliWhat Do You Do With a Problem? by Kobi YamadaA course in Miracles online handbookLetting Go: The Pathway of Surrender by David R. Hawkins M.D. Ph.DRed Rising Series by Pierce BrownThanks to Our Sponsors:Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking.Hiya Children's Vitamins - A clean line of children's vitamins that provides growing kids with all the essential nutrients that might be missing from their diet.

Episode Highlights With Dr. Amy ShahA life lesson she learned from growing up in rural India and riding a horse carriage to schoolWhy the gut works with the principle of: take action first and motivation follows. And how to support gut bacteria to crave good thingsThe difference between hunger, cravings, and appetiteHow cravings are connected to the dopamine pathwayWays to help kids train positive dopamine pathways and avoid cravings later in lifeWhat are the three “hunger hijackers”?How is most modern food engineered? What is the bliss point?What are psychobiotics?What is your gut microbiome? How can it control our hunger?Why our bodies are solar powdered and why we need natural lightOne good easy rule: sky before screens every dayThere are gut bacteria deep in our guts that need natural sunlight to function optimallyLight is our biggest circadian input followed by food and temperatureThe biggest things women can do to protect against aging and hormone changes is maintain muscle massWhat's the first small change we can make today to stop being so "effing hungry"?Why exercise is the strongest probiotic you can take!What the nova classification of food is and how it impacts our health and moodHer personal 80/20 of non-negotiable things she doesResources We MentionDr. Amy Shah - WebsiteDr. Amy Shah - InstagramI'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It by Amy Shah, MDI'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Amy Shah, MDThe 7-Day Anti-Inflammatory Detox: Combining the Best Parts of Paleo, Vegan, and Gluten- and Sugar-Free Diets by Amy Shah, MDThe Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race by Daniel Z. Lieberman MD and Daniel Z. Lieberman MD422: Dr. Amy Shah on a Proven Plan to Beat Burnout & Boost Energy345: How to Use Circadian Fasting to Improve Health & Slow Aging With Dr. Amy Shah233: Dr. Amy Shah on Decoding Childhood Allergies & Letting Kids Get DirtyJust Calm (use code wellnessmama15 for discount)Thanks to O

Episode HighlightsWhat oil and fats are, why we need them, and how much we need of eachExamples of vegetable oils and why I personally avoid themThe difference between unsaturated fats, monounsaturated fats, and polyunsaturated fatsWhat I eat as my main sources of dietary fat: olive oil, avocados, and fish oilThe difference between Omega-3's and Omega-6's and what the dietary ratio should beTips to reduce your Omega-6 intake and where you'll most likely find this in your foodsThe truth behind how canola oil is made and processedResources MentionedRositaZero Acre Cultured OilKasandrinos Olive OilThanks to Our Sponsor:LMNT - My go-to electrolyte mix that I use during workouts, while fasting and in the sauna. It's a clean source of all of your electrolyte needs.

Episode Highlights With JohnHow his own health struggles led to his research on some very specific topicsHis health problems that happened before he was even bornWhy he recommends high-dose melatonin at timesMelatonin… a master antioxidant? And why he says melatonin is more important than glutathioneHow melatonin affects the mitochondria and is present in every cell in the bodyHis take: Disease is where the body has a stressor and doesn’t have the resources to adaptWhat he says the research actually shows on melatonin and why he recommends really big dosesIs there a concern about a negative feedback loop with melatonin where the body down-regulates natural production?Natural melatonin production: regulated by sunlight exposureThe reason oral melatonin isn’t as effective and what he recommends insteadSunlight is 54% near-infrared and how light sources can be beneficialWhat methylene blue is and how to use it to your advantage: it’s antimicrobial and energizes mitochondria by working as a pro-oxidant and antioxidantCan methylene blue be helpful for improving mood?Methylene blue is photodynamic and what this meansWhy sun exposure is important and how melatonin seems to be protective against burningAnother reason to avoid sunglasses and how they can lead to more skin damageResources We MentionMelatonin: Miracle Molecule by Dr John Andrew Lieurance ND, DCAdvanced Rejuvenation ClinicIt's All In Your Head: Endonasal Cranial Therapy by Dr John A LieuranceMitozen - Use code wellnessmama for a discount621: The One About Morning Sunlight – Short EpisodeBoncharge Red Light BulbsMan’s Search for Meaning by Viktor E. FranklThanks to Our Sponsors:Joovv - Red light therapy can be an important part of any health routine and I use mine daily to support cellular function and for my skin and thyroid. Use code wellnessmama for a discount.Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!

Episode Highlights With Dr. Sam BerneHow he did dolphin assisted therapy for trauma patients in the pastWhy reading the eye chart is not vision, it's eyesight which is just a skillsetA vision problem is more than in the eyeballWhy he doesn’t recommend dilating eyedrops for children in eye examsHow children can improve their vision without strong glasses or surgeryThe type of exams he recommends for children of all agesHow vision ties to movement and vestibular functionWhat the primitive survival reflex is and how it relates to vision in children and what primitive reflex training isAn eyesight problem is a symptom of a vision problem. If you improve the vision, the eyesight can get betterThe rise of myopia because we are all on screens and what to do about itNutrition and supplements that are generally beneficial for the eyes: Vitamin A, Zinc, Brightly colored fruits and vegetables, Astaxanthin, Omega-3sWhy refined sugar is bad for the eyes!How red light can benefit the eyes (and mitochondria in the whole body)Tip: How backward movement opens up peripheral vision and stimulates the brainThe eyes and the brain make up 2% of body weight and use up 25% of resources and have a very high nutritional needHow brain health is so important for vision as we ageWays to support eyesight with nutrition as we age (diet, glutathione, vitamin C, etc.)How dental health relates to eye healthHead trauma and inflammation can affect the eyes as we ageHow wearing lenses can reduce vision as we age and eye exercises to helpWhat to know about blue light and sunglassesThe connection between trauma and visionHow he uses castor oil on the eyes on the eyelid to keep eyes moist through the nightWhat is different if you’ve had eye surgeryThe essential oils he uses around the face to support the eyesResources We MentionDr. Sam Berne - websiteDr. Sam Berne - Shop Products and BooksI Sense: At Play in the Fields of Healing by Dr. Sam BernePlant Therapy essential oilsMan’s Search for Meaning by Viktor E. FranklThanks to Our Sponsors:BON CHARGE - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking.

Episode Highlights With Dr. CassieHer personal story with healing and how she got into the work she doesWhy curiosity is one of the most potent medicines there is and why to approach everything with childlike curiosityA different way to think about labsWhy not to let a diagnosis be part of your identityWhat the placebo affect really shows us about the power of the mindRight and true are not always the same thing… and truth is what sets you freeA truth is something that is undeniable, there is no exception to itHow to learn to ask more beautiful questions to get better answersThe one commonality with everyone she has seen experience a “medical miracle” fo healingResources We MentionGrit Natural MedicineDr. Huckaby - InstagramDavid Whyte: EssentialsThanks to Our Sponsors:LMNT - My go-to electrolyte mix that I use during workouts, while fasting and in the sauna. It's a clean source of all of your electrolyte needs.HigherDOSE - Check out their sauna blanket, PEMF mat, red light face mask and so much more! I use their PEMF mat several times during the week. Use code mama15 for a discount.

Episode Highlights With JimIs Vitamin D harmful?Most of the work done on Vitamin D has been associative dataThe difference between D3 (intermediate molecule) vs storage form vs active formDifferent forms of Vitamin D we can test for and why these aren’t always accurateIs there actually accurate testing for Vitamin D?How to actually test the active form of Vitamin D in the bodyWhy he doesn't recommend taking an isolated pill of vitamin DThe reason he says you don’t actually need vitamin K to absorb Vitamin DGenetic components of Vitamin D receptors and useMany genetic mutations are meant to be an advantage Why you aren’t going to get over 60 on a vitamin D test naturallyOne snip that is important for vitamin DMisconceptions about Vitamin D during pregnancyThe difference between getting Vitamin D as a supplement vs making it from sun exposureWe make a sulfated form of D3 from sun exposure7-Dehydrocholesterol from the sun (not present in supplements)Why the most important molecule from sun exposure can’t be obtained from a supplementHow PUFA molecules interact with the sun equation and his take on PUFASHow viruses like Epstein-barr can interfere with the vitamin D process in the bodyWhat to do if you’ve taken a lot of oral Vitamin D and think it might have caused an issueHow vitamin K can actually be helpful and why magnesium is important tooCan sun exposure actually help avoid cancerThe problems with sunscreenWhat to know for healthy sun exposure and what it means when we look pink for a few minutes after sun exposureThe importance of not wearing sunglasses in the sun because it makes your more likely to burnResources We MentionJim Stephenson - Facebook GroupJim Stephenson - SubstackAIDS: The crime Beyond Belief by William L. C. ScottBenefits of Sunlight: A Bright Spot for Human HealthAbsence of Seasonal Variation in Serum Concentrations of 1,25-Dihydroxyvitamin D Despite a Rise in 25-Hydroxyvitamin D in SummerUVB Light Prevents Atherosclerosis By Reducing InflammationThe "D" Vitamins by Jack DeRuiterA human skin equivalent model that mimics the photoproduction of vitamin D3 in human skinEpstein-Barr virus encoded EBNA-3 binds to vitamin D receptor and blocks activation of its target genesThanks to Our Sponsors:Hiya Children's Vitamins - A clean line of children's vitamins that provides growing kids with all the essential nutrients that might be missing from their dietBON CHARGE - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.