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If you're feeling hesitant, tired, injury prone, or just not feeling like exercising this episode is for you. We are joined by the very special guest, Jill Angie who is a fat running coach. In this episode Jill shares her wisdom on running in a larger body, how to get your mindset right for regular exercise, what you can do to make things safer including a simple running technique, and what to wear to feel your best. This was a great conversation, we hope you enjoy it! For full show notes go to https://www.thewlcc.com/81 Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.Connect on IG: https://www.instagram.com/wearethewlcc/Connect on Facebook: https://www.facebook.com/wearethewlccAre you ready to take the next step? Join the School of Sustainable Weight Loss today: 
In today episode we interview Katrina Ubell MD about brain based solutions for permanent weight loss. For full show notes please go to www. TheWLCC.com/80 Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.Connect on IG: https://www.instagram.com/wearethewlcc/Connect on Facebook: https://www.facebook.com/wearethewlccAre you ready to take the next step? Join the School of Sustainable Weight Loss today: 
So the scale stopped moving and you’re feeling disappointed, deflated and certain its time for a big change because things clearly aren’t working, right? Tune in this week as Keri shares why the scale stalling isn’t the problem we think it may be, how our diet programming influences this and what to do to get yourself back on track in a sustainable way.Get the full show notes and more information here: https://thewlcc.com/79 Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.Connect on IG: https://www.instagram.com/wearethewlcc/Connect on Facebook: https://www.facebook.com/wearethewlccAre you ready to take the next step? Join the School of Sustainable Weight Loss today: 
We get asked often if we teach intuitive eating. Today we explain how our approach is slightly different and why. For full show notes please go to www.thewlcc.com/78 Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.Connect on IG: https://www.instagram.com/wearethewlcc/Connect on Facebook: https://www.facebook.com/wearethewlccAre you ready to take the next step? Join the School of Sustainable Weight Loss today: 
Are you feeling the post-summer disappointment with your weight? Perhaps after all the sun and fun your weight has plateaued, some sneaky eating patterns have crept back in, or maybe you've gone off track with all the vacations and events. In this podcast, we'll be talking about how to do a reset, and get restarted after a period of being off track so you can start working towards your health goals and finish 2022 strong!  Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.Connect on IG: https://www.instagram.com/wearethewlcc/Connect on Facebook: https://www.facebook.com/wearethewlccAre you ready to take the next step? Join the School of Sustainable Weight Loss today: 
A lot of advice never works. Let's talk about it and how to create your forever plan. For full show notes please go to www.TheWLCC.com/76 Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.Connect on IG: https://www.instagram.com/wearethewlcc/Connect on Facebook: https://www.facebook.com/wearethewlccAre you ready to take the next step? Join the School of Sustainable Weight Loss today: 
How to stay motivated

How to stay motivated

2022-08-1631:33

If there's one thing we can guarantee you on this weight loss journey, it is that you will feel a lack of motivation at times. Motivation waxes and wanes, but when you're in the midst of being unmotivated it's hard to come back from. Today we're exploring why we feel motivated and unmotivated sometimes, how to build up your motivation in advance so you experience it less often and what to do in those unmotivated moments. For full show notes please go to: https://www.thewlcc.com/75 Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.Connect on IG: https://www.instagram.com/wearethewlcc/Connect on Facebook: https://www.facebook.com/wearethewlccAre you ready to take the next step? Join the School of Sustainable Weight Loss today: 
Learn today how to only take what works and drop the rest! For full show notes please go to:www.thewlcc.com/74 Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.Connect on IG: https://www.instagram.com/wearethewlcc/Connect on Facebook: https://www.facebook.com/wearethewlccAre you ready to take the next step? Join the School of Sustainable Weight Loss today: 
Today we talk live about is perfection sabotaging your weight loss? For full show notes please go to www.thewlcc.com/73 Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.Connect on IG: https://www.instagram.com/wearethewlcc/Connect on Facebook: https://www.facebook.com/wearethewlccAre you ready to take the next step? Join the School of Sustainable Weight Loss today: 
Likely one of the biggest problems that all women face when losing weight is what to do with food urges/cravings. Today on the podcast, we make it really simple to understand urges and what to do about them. For full show notes please go to www.Thewlcc.com/72 Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.Connect on IG: https://www.instagram.com/wearethewlcc/Connect on Facebook: https://www.facebook.com/wearethewlccAre you ready to take the next step? Join the School of Sustainable Weight Loss today: 
We talk about 1% upgrades all the time, but what does that actually mean? Join Keri to hear more about the power of marginal gains: the tiny changes that add up over time to give us big results, and how to apply them in weight loss.  For full show notes see: https://www.thewlcc.com/71 Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.Connect on IG: https://www.instagram.com/wearethewlcc/Connect on Facebook: https://www.facebook.com/wearethewlccAre you ready to take the next step? Join the School of Sustainable Weight Loss today: 
Coach Dr.Matthea today talks all about what to do when you find yourself "off the wagon." Come join her for two simple tips to get back to consistency! For full show notes please go to: Thewlcc.com/70Referenced in this episode:Book Atomic Habits Weight Loss for Life podcast #43 - 3 keys to consistency and staying on track  Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.Connect on IG: https://www.instagram.com/wearethewlcc/Connect on Facebook: https://www.facebook.com/wearethewlccAre you ready to take the next step? Join the School of Sustainable Weight Loss today: 
Do you ever find yourself cursing your hunger, worrying that you can't lose weight because you get too hungry all the time or wonder why you can't eat like a normal person? In this episode we are making a case to call a cease fire with your hunger. Tune into this episode to hear more about why it's not possible to control your appetite, how we can be in relationship with our appetite as a way to better know and trust our body, and how to develop that trust over time. Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.Connect on IG: https://www.instagram.com/wearethewlcc/Connect on Facebook: https://www.facebook.com/wearethewlccAre you ready to take the next step? Join the School of Sustainable Weight Loss today: 
Stress and Weight Loss

Stress and Weight Loss

2022-06-2818:12

Stress is part of everyones life. Learn in this episode:How none of us are immune from life stress Where stress helps and hurts us How we are in a modern world but with an ancient brain  3 tips to manage stress Referenced in this episode:The Life Coach School episode Attention Audit  Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.Connect on IG: https://www.instagram.com/wearethewlcc/Connect on Facebook: https://www.facebook.com/wearethewlccAre you ready to take the next step? Join the School of Sustainable Weight Loss today: 
If you ever find yourself feeling angry, disappointed, frustrated or judgemental of yourself this is the episode for you. We see most women judging themselves and making their cravings and overeating a moral issue, when the truth is the body is reacting in a normal and natural way - the way it was designed to work. Tune into this episode to learn how to drop the judgement, how to evaluate your cravings and when to make practical changes vs the mindset work. Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.Connect on IG: https://www.instagram.com/wearethewlcc/Connect on Facebook: https://www.facebook.com/wearethewlccAre you ready to take the next step? Join the School of Sustainable Weight Loss today: 
Learn to get permission to make weight loss easy! You don’t have to choose the hard road. For full show notes please go to:  https://www.thewlcc.com/66If you want to join us weekly for live Monday morning meetup where we teach and answer questions, make sure to follow our Facebook business page here.  Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.Connect on IG: https://www.instagram.com/wearethewlcc/Connect on Facebook: https://www.facebook.com/wearethewlccAre you ready to take the next step? Join the School of Sustainable Weight Loss today: 
Have you been beating yourself up for not planning, falling of the wagon, or not quite starting? Are you planning inconsistently? In this podcast Keri busting the myth that planning needs to be hard and restrictive, and offers 6 different type of plans that you can easily do today!For the full show notes go to: thewlcc.com/65 Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.Connect on IG: https://www.instagram.com/wearethewlcc/Connect on Facebook: https://www.facebook.com/wearethewlccAre you ready to take the next step? Join the School of Sustainable Weight Loss today: 
In this episode coach Dr.Matthea talks about  the mindset behind planning. How it can actually be the best thing you ever do! For full show notes please go to:  https://www.thewlcc.com/64 Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.Connect on IG: https://www.instagram.com/wearethewlcc/Connect on Facebook: https://www.facebook.com/wearethewlccAre you ready to take the next step? Join the School of Sustainable Weight Loss today: 
Losing weight is just about food and exercise right? Wrong! In this episode we are sharing our thoughts on why it’s important to think beyond these principles for truly sustainable weight loss, and more importantly joyful living as well!Get the full show notes and more information here: https://thewlcc.com/63 Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.Connect on IG: https://www.instagram.com/wearethewlcc/Connect on Facebook: https://www.facebook.com/wearethewlccAre you ready to take the next step? Join the School of Sustainable Weight Loss today: 
In this episode coach Dr.Matthea talks about what if our new membership The School of Sustainable Weight Loss is right for you! For full show notes please go to:  https://www.thewlcc.com/62 Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.Connect on IG: https://www.instagram.com/wearethewlcc/Connect on Facebook: https://www.facebook.com/wearethewlccAre you ready to take the next step? Join the School of Sustainable Weight Loss today: 
Comments (1)

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Sep 10th
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