In this podcast episode, we’re thrilled to chat with our special guest, Nanci Pacheco. Nanci is midway through her 100 pound weight loss journey, but she’s been there a while. 14 years to be precise. After being stuck in the middle for over a decade, Nanci tried nearly every kind of weight loss program. But nothing seemed to ever work…and she certainly wasn’t at a ‘happy’ maintenance level.

Nanci has recently graduated from the six week reset with us and is proud to say she has lost 5 and a half pounds, the first weight she’s lost in 14 years. What a feeling!

After learning more about hunger hormones, satiety, and mindset, Nanci feels much more equipped to turn things around this time. 

Today, she wants to share her story and what has helped her kickstart her weight loss again so she can inspire others to do the same. So if you’ve recently hit a plateau and need some tips about how to reach the next level in your journey, this is a must-listen!

To read the full show notes for this episode, visit https://thewlcc.com/104-2/

Pull Quotes

17:19 - “It was a six week reset. I'm down five and a half pounds. I haven't lost five and a half pounds in 14 years.”

18:21 - “Food is just a thing. It doesn't run my life. It was so involved in all of my brain space, there wasn't a part of the day that didn't have some food thought in it. And I really don't have that now.” 

25:25 - “Everybody was very supportive. We were all on different paths, but we had this one thing in common and we were going at it from wherever we started and learning something new.”

26:11 - I am no longer concerned about hitting my weight loss goal. The tools that were missing from my toolbox are now part of my life and they would not have if I had not gone on the reset. 

“Instead of packing a suitcase of snacks in case I got hungry, I focused on the quality of my meals.”

Audio Stamps

00:42 - Keri introduces the background of Nanci’s weight loss journey.

02:08 - Nanci tells us more about herself and her experience with weight loss.

05:48 - Keris asks what has changed for Nanci since she joined the 6 week reset.

11:23 - Keri discusses the mindset of restriction when it comes to the ‘no sugar no flour’ aspect of the program

14:54 - Nanci talks about how the mindset work from the program helped her when she went on vacation.

18:00 - We find out how Nanci feels towards food at the end of the 6 week process.

19:30 - We discover the effect of balancing hunger hormones.

20:44 - Nanci tells us which of the three eating styles she chose in the 6 week reset.

22:33 - Nanci shares what the best thing was for her about the 6 week reset.

24:44 - Keri and Nanci discuss the benefits of the group interaction in the 6 week reset.

25:47 - Keri asks Nanci what she would say to someone considering joining the next 6 week reset.

26:48 - Nanci gives one key piece of advice for someone who is trying to get to the next level and get unstuck.