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Wellness Her Way with Gracie Norton

Author: Dear Media

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Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives. 


Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being. 


Produced by Dear Media

19 Episodes
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I constantly receive so many questions around gut health and prebiotics/probiotics. What does “leaky gut” mean? How do I know if I have bad gut health? Do prebiotics/probiotics actually work? I compiled all of the most common questions and asked the co-founder of Just Thrive Health, Tina Anderson, to help us answer and debunk all of the misconceptions about gut health and prebiotics/probiotics. Tina previously worked in the pharmaceutical industry, until she realized that she wanted to make a positive change in the world. Tina and her husband, Billy, left the world of pharmaceuticals and went on to create one of the best probiotics in the market. In the episode we learn all things about your gut microbiome, how to have a diverse gut, what to look for when selecting a probiotic, how antibiotics affect your gut, and most importantly how to heal your gut microbiome. I learned so much in this episode and I hope you guys do as well! You can learn more about Just Thrive on their website HEREJUST THRIVE PRODUCTS MENTIONED:Just Thrive Probiotic - 90 Day SupplyJust Calm - 90 Day Supply USE CODE “GRACIE” FOR 20% OFFCONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERETOPICS DISCUSSED:0:41 - Tina’s background / how thrive was born3:40 - What is the gut microbiome and why it is important to have a diverse microbiome5:23 - Symptoms of not having a diverse gut microbiome7:48 - Why is leaky gut so common now?11:00 - Do probiotics need to be refrigerated? 12:44 - How can we tell when a probiotic is working?13:45 - What is a spore and why is it important in probiotics?15:09 - What ingredients to look for in a probiotic? 15:41 - What time of day should you take your probiotic? 16:42 - Probiotic drinks & yogurts19:18 - Is it good to take a prebiotic and probiotic together?19:58 - What foods disrupt our gut?21:42 - Antibiotics and gut health23:30 - How to rebalance and support your body after antibiotics?25:12 - What questions can we ask when getting prescriptions? 25:41 - Candida overgrowth & cravings26:17 - Gut & brain connection29:09 - Symptoms of someone who is not prioritizing their gut health30:35 - Taking probiotics while pregnant32:10 - Baking with probiotics32:40 - Can someone microbiome transfer to you? 33:42 - How to support someone who isn’t prioritizing their gut health?34:02 - Allergies & gut health34:31 - Over sanitizing & gut health35:15 - First steps for a beginner focusing on gut health36:55 - Pets & gut health37:34 - Misconceptions about probiotics40:55 - Misconceptions about nutrition and digestion41:53 - Should we take probiotics for the rest of our lives? 43:03 - Is it okay to take the same probiotic indefinitely?  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
 We have a solo episode today!! I went through your DM’s and took note of a few of the most frequently asked questions to answer them in full detail. I absolutely loved being able to dive deeper into the topics and details that improved so many aspects of my life. In this episode, I chat about what I believe are the pillars of health and how I put them into practice. I go into detail about my experience with birth control, cycle syncing, creating routines, lowering stress, drinking alcohol, and everything in between. There have been moments where I have felt stuck in my wellness journey, and I share all the details on the tools that helped improve my mental health and practice discipline. I dive into all of the things I would have done differently when I was first diagnosed with PCOS to learn how to manage my symptoms long term. This episode is FULL of so many tips and changes that I made in my life that anyone can apply in order to prioritize their well-being. PRODUCTS I MENTIONED: Cookin Up Wellness Akasha Sea Moss Gummies Armra Colostrum Tongue Scraper Beef Bone BrothL Glutamine PowderMCT OilCandiBactin ARCandiBactin BRRed Light Therapy MaskArctic Wicks CandlesNecessary Shampoo Nectaire Conditioner Coros WatchBig MagicDiscipline is Destiny See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
With Valentine’s Day right around the corner, I thought there would be no better time to have a very special guest on the episode, Joey Miuccio! Joey is a pilot, wellness creator, and… my boyfriend! In this episode, Joey and I discuss all things wellness and relationships. We talk about how we met, how we incorporate wellness into our relationship, how we hold each other accountable for our goals, and so much more! We also have a fun Q&A section of the episode where we answer some of your questions that were sent to us on Instagram last week! Whether you are in a relationship, single, or just trying to align with yourself, this episode is for you! You can learn more about Joey by following him on Instagram HERE.CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERETOPICS DISCUSSED:0:32 - Moving to St. Pete2:25 - Joey’s relationship with wellness before me4:35 - How Joey knew he was ready for a relationship5:15 - The importance of being by yourself before a relationship6:23 - How Joey & I met  11:21 - Balancing a busy schedule and wellness 14:27 - Developing a wellness routine in a relationship 17:45 - Date nights without alcohol 19:21 - Our wind down routine21:40 - How is it dating a pilot? 24:37 - Dating someone who is a content creator26:26 - Holding each other accountable in our personal goals29:19 - Q & A Section 29:57 - How do you know you found someone with investing in?31:03 - How to have the conversation about exclusivity?33:06 - How do you handle work and relationship time?34:18 - What are your healthy communication tips and do you recommend joint workouts?35:41 - What is your favorite wellness habit that Joey has taught you? 36:15 - What is your favorite wellness habit that Gracie has taught you? 36:59 - Was it hard to open up about your health to Joey? 38:06 - Tips for hitting protein goals40:11 - How to not let go of yourself in a relationship? 41:40 - How to tell if a relationship is serving you? 43:14 - How is it traveling together? 45:02 - Two pieces of advice to be the best version of yourself See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today we welcome self-made model, influencer, and CEO of Confidence, Ella Halikas. I met Ella at an Alo event in Hawaii and knew immediately I needed to have her come on the podcast to share all of her wisdom! Ella’s life completely changed when she went from being a waitress in Hawaii with zero connections to being a Sports Illustrated Swimsuit model in just a few years. In this episode, we talk about her journey with discovering her authentic self, how confidence and body positivity shifted her life, her journey with PCOS, and so much more! We even get to hear Ella’s recent experience with being roofied in West Hollywood and what tips she has for us to keep safe when going out. Ella created her own path to success, and in this episode, she shares on how we can do the same. If you are “tired of being tired” as Ella says, and are wanting to align with your true calling, this episode is for you! You can learn more about Ella by following her on Instagram HERE.CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERETOPICS DISCUSSED:1:17: Ella’s mental shift to creating her dream life2:59: Growing up with confidence5:51: Going from a waitress to a Sports Illustrated Swimsuit model8:41: Ella’s journey into modeling 9:29: Don’t give up even when you are told no11:14: Starting in LA with zero connections12:20: How to start from the bottom and get to the top14:10: Taking baby steps to reach your goals15:01: Don’t wait until you feel ready16:19: Cleaning out the negatives in your life18:09: Ella’s journey with PCOS24:14: Finding supplements for you25:39: Health and size doesn’t always correlate30:26: Ella’s experience with being roofied in West Hollywood36:06: Tips for going out and being safe 39:14: Tips for posing in pictures42:17: 2024 Ins & Outs 44:25: One thing to do every morning to increase confidence45:51: Be selfish! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today we are breaking down all of the misconceptions we hear about acne and skincare. With the help of Kayleigh Christina, the Co-Founder and Chief Growth Officer (CGO) of CLEARSTEM Skincare, we uncover what we could be doing in our everyday life that could be disrupting our hormones and triggering acne. Kayleigh is a Certified Holistic Nutritionist who battled with cystic acne in her 20s. After being told from multiple doctors that her only option was birth control or accutane, she decided that she was going to heal from the inside out. Through lab testing and developing a nutrition plan that works to support her, Kayleigh was able to heal her cystic acne and improve her overall health in just a few months. In this episode, Kayleigh helps us answer all of our questions we have been dying to know. Are pimple patches actually beneficial? Do we really need to change our pillowcase every night? Is vitamin B12 helping us prevent acne? We take a deep dive into the root cause of acne and discuss what supplements, foods, products, and trends could actually be disrupting our skin and what we can do instead to support it. Whether you are struggling with acne or not, this episode has incredible takeaways for your overall health. You are not going to want to miss this one! You can learn more about Kayleigh Christina by following her on Instagram HERE.If you want to try CLEARSTEM Skincare products, click here and use code GRACIE for 15% off! Find out if your products have been clogging your pores with the CLEARSTEM Skincare ingredient checklist HERE.CLEARSTEM SKINCARE PRODUCTS:PREGAME™ Face Mask x Jess ClarkeCLEARITY - "The Blackhead Dissolver"MINDBODYSKIN - Hormonal Acne SupplementAcne Lab TestKAYLEIGH’S PRODUCT RECOMMENDATIONS:Rawr Bar Sample PackHallstein WaterThe Mountain Valley Spring WaterBuy Ranch Direct Meat DeliveryZuma Organic ConditionerCONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today we are joined by Charlie Rocket, feel honored to say that he has been a friend of mine for a few years. He’s an entrepreneur, Grammy-winning music manager, Emmy-winning Nike athlete, philanthropist, and filmmaker. At the age of 20, Charlie was diagnosed with a life-threatening brain tumor. Instead of letting his illness take its course, Charlie decided to transform his life to heal himself. Charlie went from being a chronically stressed music manager with a binge eating disorder, to being a Nike athlete, completing several marathons, an ironman, and losing 125 pounds. Charlie made his dreams a reality, so he shares his best tips on how we can do the same! In this episode, we discuss how to make your dreams your reality, how your environment affects your stress, how food is electric, and so much more! We also learn how we can give back to our community through Charlie’s non-profit, Dream Machine Foundation. He has so many incredible takeaways in this episode that I know are going to transform your mindset and how you approach obstacles in your life. Lets get into it! You can learn more about Charlie by following him on Instagram HERE.Donate to Dream Machine Foundation: https://www.dreammachineusa.org/Once Upon a Coconut: https://onceuponacoconut.com/Get 40% off your first month for a limited time at ritual.com/WELLNESSHERWAYCONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Primally Pure founder, Bethany McDaniel explains the power of non-toxic beauty for our hormone health. She shares her knowledge about endocrine disrupting ingredients, how they affect our body, and what simple changes we can make in our environment to improve our health. We dive into wellness practices like dry brushing, cupping, coffee enemas, and slugging. I have personally been using her products for two years now, and it is one of the few brands that is completely transparent about ingredients. If you are balancing your hormones, or simply wanting to take steps towards clean living, you’re going to find so many takeaways from this episode. You can learn more about Bethany by following her on Instagram HERE.If you want to try Primally Products, click here and use code GRACIE. My favorite Primally Pure ProductsDry Brush Body ButterFacial CupsSoothing Serum Cleansing OilCONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024 is the time to tune into what your body is telling you and embrace your authentic self. Today, we welcome one of my best friends, Lauren Plunk. Lauren Plunk is a dynamic entrepreneur throughout the wellness space. She is the founder and owner of Alchemiss, a CPG consulting agency, the CEO of Soul Sync Body and a talent manager. Lauren also specializes in product formulation and product manufacturing. Not only is Lauren an inspiration in the entrepreneurial world, she also has an incredible wellness journey that she shares with us. Through sobriety and integrative medicine, Lauren was able to take charge of her life and find huge success through building multiple multi-million dollar companies. In this episode we talk about how to shift your perspective on wellness, how to have an abundance mindset, tips on work/life balance, how to embrace sobriety and so much more. If you are feeling lost going into 2024, you need to listen to this episode!Soul Sync Body Shop:Code WHW25 for 25% OffSoul Sync Body Membership:Code WHW25 for 25% OffAkasha Prebiotic Skin Repair Mist:Code WHW15 for 15% OffAkasha Sea Moss Glow Gummies:Code WHW15 for 15% OffLauren’s Favorite Non-Alcoholic Beverages:Maka Wheatgrass Lemon Flavor: https://go.shopmy.us/p-3182385Wild Wonder Strawberry Passion: https://go.shopmy.us/p-3182417Cann Lemon Lavender Lo Boy: https://go.shopmy.us/p-3182434Olipop Variety Pack: https://go.shopmy.us/p-3182583Poppi Variety Pack: https://go.shopmy.us/p-3182619Lauren’s Favorite Snacks:Unreal Dark Chocolate Peanut Gems: https://go.shopmy.us/p-3182509The New Primal Beef Sticks: https://go.shopmy.us/p-3182515 French Squirrel Peanut Butter Chocolate-Coated Stuffed Dates: https://go.shopmy.us/p-3182531Coconut Cult Coconut Yogurt: https://go.shopmy.us/p-3182548Nekohama Matcha: https://go.shopmy.us/p-3182562LET’S STAY CONNECTED:Follow Wellness Her Way on Instagram for podcast updates: https://www.instagram.com/wellnessherwaypodcast/Connect with me on:TikTok - https://www.tiktok.com/@gracie_norton?lang=enInstagram - https://www.instagram.com/gracie_nortonProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
So excited to have Sydney Adams with us today. She is a certified personal trainer, wellness and lifestyle creator, and a great friend of mine. She began to build a community online through sharing her routines, workouts, and her experience with healing her gut health. In this episode, she talks about her acne and gut health transformation as she healed from the inside out. She goes into detail about how to ritualize routines, how to create a workout routine, and how to balance relationships and wellness. Sydney has so many amazing takeaways to share in this episode and her content is always value packed. I can’t wait for you to tune in!!Connect with me!TikTok: @gracie_nortonInstagram: @wellnessherwaypodcast @gracie_nortonProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The question we are all dying to know; how to balance motherhood and wellness? On today’s episode, we are joined by Founder and CEO of The Sculpt Society and mother of two; Megan Roup. Megan’s passion for fitness and health started back when she was a professional dancer for the Brooklyn Nets. She took her passion and created the #1 sculpt and dance cardio fitness app in the market. The Sculpt Society offers simple, upbeat, at home workouts for all fitness levels. In this episode, Megan shares all things on how to intuitively eat and workout, tips to stay active during pregnancy, and how to simplify wellness during motherhood. Megan even shares new updates coming to The Sculpt Society! 25% Off The Sculpt Society Membership with WELLNESSHERWAY25Connect with me!TikTok: @gracie_nortonInstagram: @wellnessherwaypodcast @gracie_nortonProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is the time of the year I think about the things that I want to keep prioritizing that are making a difference in my general wellbeing as we transition into as we head into the new year. So we’re going to go over the practices that I am taking into 2024 with me. I’m a firm believer that learning how to ritualize routines is truly what makes wellness fun! So excited to catch up with you, answer your most asked questions, and chat about all things wellness! Products mentioned:Kroma Beef Bone Broth Powder: https://go.shopmy.us/p-2104165Kettle & Fire: https://go.shopmy.us/p-2104164Vitamin C Lactic Acid: https://go.shopmy.us/p-2067012Tongue Scraper: https://go.shopmy.us/p-2104159Toothbrush: https://go.shopmy.us/p-2067003Eyepatches: https://go.shopmy.us/p-2897339Vitamin C: https://go.shopmy.us/p-2897332Ice roller: https://go.shopmy.us/p-2897333Dr. Dennis Gross FACEWARE: https://go.shopmy.us/p-2897325https://go.shopmy.us/p-2561670Primally Pure Soothing Oil: https://go.shopmy.us/p-2561650Primally Pure Dry Shampoo: https://go.shopmy.us/p-2561644Primally Pure Dry Brush https://go.shopmy.us/p-2561640Cryo Facial:https://go.shopmy.us/p-2561640Moon Juice: https://go.shopmy.us/p-2104182Prebiotic Skin Mist:https://go.shopmy.us/p-2104173David’s Tea: https://go.shopmy.us/p-1302024Connect with me!TikTok: @gracie_nortonInstagram: @wellnessherwaypodcast @gracie_nortonProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today we welcome Anna and Sydney, two brand founders and wellness enthusiasts living in LA who happen to be bestfriends.Anna Rooke is the co-founder of Akasha Superfoods and has a passion for wellness. Akasha Superfoods sells ocean-based superfoods and skincare products that optimize health and vitality. Our main product is sea moss and we are currently sold in over 50 retail stores across the US and expanding. In my free time I love to play tennis, travel, host retreats, spend time with family, and read a good book. Sydney Karmes-Wainer is the founder & CEO of French Squirrel. After experiencing hormone imbalances, she discovered a natural and holistic approach to heal her hormones. Based in Los Angeles, CA, she is a Certified Hormone Specialist, specializing in blood sugar management, and a lover of all things chocolate, peanut butter and dates.FIND ALL PRODUCTS LINKED HERE:Shop Akasha Superfood Products at 20% Off with code WHW20.Prebiotic Skin Mist for Acne Prone Skin - https://www.akashasuperfoods.com/products/prebiotic-mistSea Moss Glow Gummies - https://www.akashasuperfoods.com/products/sea-moss-glow-gummiesSea Moss Gel - https://www.akashasuperfoods.com/products/liposomal-sea-moss-gel-single-serve-packets-30-countShop French Squirrel Products at 20% off with Code WHW20.Bateaux: Peanut Butter Chocolate-Coated Stuffed Dates - https://frenchsquirrel.com/collections/berets/products/peanut-butter-bateaux-au-chocolat-4-bagsBisous: Peanut Butter & Chocolate-Coated Gluten-Free Cereal Clusters - https://frenchsquirrel.com/collections/berets/products/bisous-peanut-butter-chocolate-coated-cereal-clusters-case-of-4LET’S STAY CONNECTEDFollow Wellness Her Way on Instagram for podcast updates! Connect with me on:TikTok InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today we’re hanging out with Aimee Greenacre! Aimee is a certified holistic health counselor, intuitive healer, natural foods chef, solar nutrition specialist, and women’s transformation coach. She helps women tap into their true essence by guiding them to align with their cycle and unique rhythm. Aimee goes into detail about cycle syncing, as she explains each phase of our cycle and how we can best support our bodies over the course of the month. She discusses how birth control affected her health and shares all of the changes she made to balance her hormones and heal her gut. Aimee loves to help women embrace all of the things that encompass womanhood. Her goal in everything she shares is to make sure women can get to the root cause of the things that are blocking their flow so they can live in true alignment.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Tamsen Fadal is an Emmy award winning TV journalist as she has been reporting for over 30 years, she’s an author, matchmaker, and a podcast host! Over the last year she has become known as the internet’s “big sis” as she shares life advice she wishes she had known in her youth. She covers all things hormone health, confidence, dating, and how to navigate transitions in life.  Her mission is to empower women as she made the decision to be vulnerable about menopause and other midlife changes online. She goes into detail about her personal experience with menopause symptoms and how to become your own advocate when chatting to your doctor about hormone health. She took it upon herself to gain more knowledge about menopause symptoms after receiving little to no preparation for this transition from her doctor. Tamsen also goes into detail about her divorce, and how it allowed her to establish a new relationship with herself. She shares the importance of spending time alone in order to truly find happiness alone before entering a relationship. She shares red flags to look out for while dating, and what questions you should ask early on to set yourself up for success in relationships. As she recently made a career pivot, she shares what it feels like to chase your dreams and how to trust your gut instinct. She is one of the most inspiring women I have ever met, and I can’t wait for you to tune in to this conversation! Connect with me!TikTok: @gracie_nortonInstagram: @wellnessherwaypodcast @gracie_nortonProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Born in Holland, Sanne Vloet’s multi-disciplinary talents began with competitive gymnastics where she was scouted at age 14 while taping for the hit television show, “Holland’s Got Talent.” Shortly after, she began her international modeling career in Paris, London, and Milan. In 2017, Sanne made her third appearance on the catwalk for the Victoria’s Secret Fashion Show in Shanghai and documented her #TrainLikeAnAngel fitness and diet journey on her YouTube channel. Sanne is now renowned for her healthy recipes, wellness-centered lifestyle, and natural beauty advice with over one million subscribers. She continues to share her knowledge with her audience on the importance of living a well-balanced lifestyle. One of Sanne’s strongest passions is bringing people together around healthy food as she launched her fitness platform, “Soul Sync Body” in summer of 2022. Her member-based subscription platform offers a variety of transformational, low-impact, Pilates workouts that allow others to train anywhere on their own schedule along with a guided nutrition component that offers curated meal plans as well as nutritious daily breakfast, lunch, and dinner recipes and grocery lists all which are approved by a registered dietician.Sanne currently resides in Los Angeles, speaks fluent in both Dutch and English, and continues to seek organic partnerships with fashion, wellness, hospitality, and tech brands while focusing on helping others adapt a healthy way of living through food and movement. Connect with me!TikTok: @gracie_nortonInstagram: @wellnessherwaypodcast @gracie_nortonProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today we’re talking to lymphatic drainage expert, Rebecca Faria. She's the founder of Detox by Rebecca. She has over 12 years of experience in lymphatic massage and a Master’s degree in Integrative Wellness. Her mission is to help people achieve their wellness goals through educating them about the importance of lymphatic health. After years of research, she developed a method more effective than any existing holistic treatment. She goes into detail about how her techniques can help reduce chronic inflammation and bloat. Rebecca shares easy at home tips you can incorporate on a daily basis to improve lymphatic flow and digestion. If you struggle with inflammation and are looking for simple habits to add into your routine, you’re going to love this episode! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today we’re joined by my integrative medicine doctor, Dr. Jason Amich. He is a Health Scientist and Functional Medicine Consultant. He earned his Doctor of Health Sciences degree at A.T. Still University. Dr. Amich is the first doctor that took the time to analyze my symptoms, instead of writing them off as part of womanhood. He goes into detail about the power of integrative healing while improving hormone and gut health. He breaks down what symptoms to look out for, and what actions to take in order to gain more insight about your health and how to heal from the inside out. He has so much knowledge to share as well as everyday changes you can make in your lifestyle to improve your health. Whether you have PCOS, hormone imbalance, high stress levels or gut health issues, and you want to learn how to heal naturally, this is the episode for you!Connect with me!TikTok: @gracie_nortonInstagram: @wellnessherwaypodcast @gracie_nortonProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to the very first episode of Wellness Her Way with Gracie Norton. Today, we’re kicking things off by talking about the purpose of the Wellness Her Way podcast. I go into full detail about my wellness journey and experience with hormone imbalance/ PCOS and gut health issues, as well as the steps I took to naturally manage my symptoms. This episode covers all of the changes I made in my nutrition, exercise, and lifestyle to completely transform my health. Everyone’s journey is so unique, which is why it’s important to do what works best for YOUR body. I went from feeling like a stranger in my own body to feeling empowered, and in control of my health. Although there are a lot of changes I made to improve my hormone health, I was able to find joy through the process, which is what led to long term results. I can’t wait to have you here from the very first episode. Thanks for tuning in! Connect with me! TikTok: @gracie_nortonInstagram: @wellnessherwaypodcast @gracie_nortonProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives. Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being. Tune in for our premiere episode on Monday, November 6th.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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