Cycle Syncing Simplified, Becoming Intune With Your Body, Tracking Macros vs Eating Intuitively, Overcoming Low Libido, and Spicing Up Your Relationship with Online Fitness Coach and Personal Trainer, Sophia Panella
Description
Episode 23: Today we are getting honest and open with online fitness coach and personal trainer, Sophia Panella! Sophia has gone through an incredible journey from being on birth control, to getting an IUD and experiencing many health issues, including bacterial vaginosis, recurring UTIs, low libido, and ovarian cysts. We dive deep into her journey on how she was able to heal her body and went on to help other females do the same through personalized fitness coaching and nutritional plans. One of the main things that Sophia attributes to her health is cycle syncing. In today’s episode, we break down and really explain what each phase means and symptoms you may experience during this time. We also get some incredible advice on how Sophia was able to overcome low libido and how to keep the excitement going in a long term relationship. Recording this episode with Sophia was seriously so much fun! Let me know if you guys want a round 2!
You can learn more about Sophia by following her on Instagram HERE!
Follow Sophia’s Fitness Community HERE
PRODUCT LINKS:
The 7 Virtues | Vanilla Woods Eau de Parfum
Nest New York | Golden Nectar Eau de Parfum
Cycle Tea Co.: Code “SOPHIA10” for 10% off
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