Claim OwnershipWork-Life Harmonized
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Rethinking the myth of work-life balance, speaker, author, and executive coach Dana Look-Arimoto shows you how to create true work-life integration through conscious choices.
84 Episodes
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1Tune in as Dana welcomes recurring guest Sonia Pazmandi Lee to discuss strategies on reducing burnout at work to make room for joy. In this insightful episode, they delve into practical tips to reclaim balance and find fulfillment in your personal and professional life. But that's not all! Over the next five episodes, Dana will explore how to apply these strategies across the five facets of life.
Don't miss out on the first of these empowering conversations!
Buy Now 'B is for Burnout, Not B👠tch’: https://www.amazon.com/dp/B0CPS3TQWS
Connect with Us:
Sign-Up for Our Newsletter: http://eepurl.com/irZUKM
Instagram: https://www.instagram.com/dana.mahina/
LinkedIn: https://www.linkedin.com/in/danamahina/
Kyndr: https://dana.kyndrleaders.com/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
https://kauilani.bandcamp.com/track/virtues
In this week's episode of Work-Life Harmonized, the incredible Jupiter F. Stone joins Dana Mahina in a deep dive into the transformative journey behind my upcoming book 'B is for Burnout, Not B👠tch’.
Discover powerful insights, target audience revelations, and exclusive tips from my writing process. Tune in for a dose of inspiration and behind-the-scenes wisdom!
Buy Now 'B is for Burnout, Not B👠tch’: https://www.amazon.com/dp/B0CPS3TQWS
Connect with Jupiter:
Jupiter on LinkedIn: https://www.linkedin.com/in/jupiterfstone/
Jupiter on Instagram: https://www.instagram.com/jupiterfstone/
Connect with Us:
Sign-Up for Our Newsletter: http://eepurl.com/irZUKM
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
TikTok: https://www.tiktok.com/danamahina550
LinkedIn: https://www.linkedin.com/in/danamahina/
Kyndr: https://dana.kyndrleaders.com/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
This week on Work-Life Harmonized, I had the pleasure of chatting with the incredible Rhonda Dracoulis, the powerhouse behind RK3 Design. We dove into the world of women-owned businesses, explored effective burnout management strategies, and Rhonda shared invaluable insights from her journey as a business owner.
Tune in for a dose of inspiration, laughter, and practical tips to harmonize your work and life!
Connect with Rhonda Dracoulis:
Rhonda on Instagram: https://www.instagram.com/r_dracoulis/
RK3 Designs on Instagram: https://www.instagram.com/rk3designs/
RK3 Website: https://rk3designs.com/
Connect with Us:
Sign-Up for Our Newsletter: http://eepurl.com/irZUKM
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
TikTok: https://www.tiktok.com/danamahina550
LinkedIn: https://www.linkedin.com/in/danamahina/
Kyndr: https://dana.kyndrleaders.com/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
In the latest episode of 'Work-Life Harmonized', join me as I chat with the amazing Susie Taaffe, founder of Skanties and an influential voice in the Anti-Shapewear movement. Our discussion touches on crucial points about entrepreneurship, body confidence, and the challenges faced by single mothers. Together, we explore the importance of authenticity and self-love.
Don't miss this revealing and inspiring conversation!
Connect with Susie:
Susie on LinkedIn: https://www.linkedin.com/in/susie-taaffe-948a939a/
Skanties Website: https://skanties.co/
Connect with Us:
Sign-Up for Our Newsletter: http://eepurl.com/irZUKM
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LinkedIn: https://www.linkedin.com/in/danamahina/
Kyndr: https://dana.kyndrleaders.com/
Website: https://www.danamahina.com/
In this week's episode of Work-Life Harmonized, we explore the remarkable insights of Dr. Sharon Grossman, a leading Keynote Speaker, Author, Host of the Decode Your Burnout podcast, and Stress & Burnout Expert. Dive deep into the discussion on how to train your brain to react differently to stress and burnout in a way that keeps you inspired and productive. 🌟
Tune in now to discover mind hacks for mitigating stress and conquering burnout!
Connect with Dr. Sharon:
Dr. Sharon on LinkedIn: https://www.linkedin.com/in/sharongrossman/
Dr. Sharon's Website: https://drsharongrossman.com/
Burnout Checklist: https://drsharongrossman.com/burnoutchecklist/
Connect with Us:
Sign-Up for Our Newsletter: http://eepurl.com/irZUKM
Instagram: https://www.instagram.com/dana.mahina/
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LinkedIn: https://www.linkedin.com/in/danamahina/
Kyndr: https://dana.kyndrleaders.com/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
On this episode of Work-Life Harmonized, Jupiter Stone, video producer and social strategist, joins Dana Mahina to talk about how their company focuses their and their team’s creative talents by breaking down old and tired work week habits. Jupiter also shared their incredible wisdom gained from their growth from their formative years – when they understood and learned the power of communication - into their career and trajectory as a strategist, content producer, and catalyst.
Connect with Jupiter:
Jupiter on LinkedIn: https://www.linkedin.com/in/jupiterfstone/
Jupiter on Instagram: https://www.instagram.com/jupiterfstone/
Questionnaire: https://www.dropbox.com/scl/fi/0opb858vf8n5f3kxmg7es/WLH-Radio-Show-Guest-Questionnaire_Jupiter.docx?rlkey=6lj37wrvnbm1oo7rojdn0h015&dl=0
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Sign-Up for Our Newsletter: http://eepurl.com/irZUKM
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
TikTok: https://www.tiktok.com/danamahina550
LinkedIn: https://www.linkedin.com/in/danamahina/
Kyndr: https://dana.kyndrleaders.com/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
On this episode of Work-Life Harmonized, Laura Cathcart Robbins, author, freelance writer, speaker, and host of the popular podcast The Only One in the Room, joins Dana Mahina to talk about her book “Stash”, the journey through addiction and breaking down society's expectations. Laura and Dana also dove into the difficult but necessary conversation about postpartum depression and family.
Connect with Laura:
Laura on LinkedIn: https://www.linkedin.com/in/theonlyonepodcom/
Laura on Instagram: https://www.instagram.com/lauracathcartrobbins/
Website: https://lauracathcartrobbins.com/
Connect with Us:
Sign-Up for Our Newsletter: http://eepurl.com/irZUKM
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
TikTok: https://www.tiktok.com/danamahina550
LinkedIn: https://www.linkedin.com/in/danamahina/
Kyndr: https://dana.kyndrleaders.com/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
On this episode of Work-Life Harmonized, Leah Davis joins Dana Mahina to talk about coaching practice, financial empowerment for women, wealth and wellness. In addition, Leah Leah brings unique and interesting insights into the wealth and well-being for women of color.
Connect with Leah:
Leah on LinkedIn: https://www.linkedin.com/in/leah-davis-coach/
Email Leah: Leah@Leahcoaching.com
Website: www.leahcoaching.com
Connect with Us:
Sign-Up for Our Newsletter: http://eepurl.com/irZUKM
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
TikTok: https://www.tiktok.com/danamahina550
LinkedIn: https://www.linkedin.com/in/danamahina/
Kyndr: https://dana.kyndrleaders.com/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
On today's episode of Work-Life Harmonized, Raleen Gagnon joins Dana Mahina for an important conversation about self-advocacy in the workplace. Raleen brings insights into the pay gap and disparities that women face in the workplace, and how to practically deal with these systematic and, at times, self-inflicted, hurdles.
Connect with Raleen:
Raleen on LinkedIn: https://www.linkedin.com/in/raleen-gagnon/
Email Raleen: Raleen.gagnon@magnitglobal.com
Connect with Us:
Sign-Up for Our Newsletter: http://eepurl.com/irZUKM
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LinkedIn: https://www.linkedin.com/in/danamahina/
Kyndr: https://dana.kyndrleaders.com/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
On today's episode of Work-Life Harmonized, recurring guest Sonia Pazmandi Lee joins Dana Mahina for an important conversation about not settling for what you don't deserve – even when it feels like everyone around you is telling you to. Dana and Sonia play fact versus fiction to demystify ideas imposed by society, but which are often not what we want for ourselves.
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LinkedIn: https://www.linkedin.com/in/danamahina/
Kyndr: https://dana.kyndrleaders.com/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
On this episode of Work-Life Harmonized, Loree Philip, executive coach, the Daring to Leap podcast host and the founder of weSpark, joins Dana Mahina to talk about her career change from working at Boeing to starting her own boutique coaching business, the significant journey of personal growth, and the importance of learning how to step out of your comfort zone, let go of your fears, and embody an empowered mindset.
Connect with Loree:
Loree's LinkedIn: https://www.linkedin.com/in/loree-philip/
Loree's Instagram: https://www.instagram.com/loreephilip/
weSpark Coaching: www.wesparkcoaching.com
Connect with Us:
Sign-Up for Our Newsletter: http://eepurl.com/irZUKM
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
TikTok: https://www.tiktok.com/danamahina550
LinkedIn: https://www.linkedin.com/in/danamahina/
Kyndr: https://dana.kyndrleaders.com/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
Happy Pride Month! Dr. Dana Pizzuti joins Dana Mahina for a conversation about her transition and how she became the highest-ranking openly transgender employee.
Dr. Dana is also an advocate for the transgender and LGBTQ+ community, with a focus on access to health care and labor rights.
Connect with Dr. Dana Pizzuti:
By the Book Transitioning in the Workplace: https://shre.ink/lgdg/
Dr. Dana on LinkedIn: https://www.linkedin.com/in/danapizzuti/
Support the campaign: https://shre.ink/lgvH/
Connect with Us:
Sign-Up for Our Newsletter: http://eepurl.com/irZUKM
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
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LinkedIn: https://www.linkedin.com/in/danamahina/
Kyndr: https://kyndr.com/#/join
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
On today's episode of Work-Life Harmonized, returning guest Sonia Pazmandi Lee joins Dana Mahina for a necessary and important conversation about postpartum depression, a very common illness that affects many women.
Connect with Us:
Sign-Up for Our Newsletter: http://eepurl.com/irZUKM
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LinkedIn: https://www.linkedin.com/in/danamahina/
Kyndr: https://kyndr.com/#/join
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
It’s time to be unabashed #hypewomen! Erin Gallagher joins Dana Mahina for an inspiring and powerful conversation about women uplifting women, dismantling the lies and myths women have been told to keep us from rising to our full potential, and giving yourself space to breathe and grow.
Connect with Erin:
Erin on LinkedIn: https://www.linkedin.com/in/erinfgallagher/
Erin on Instagram: https://www.instagram.com/erin.gallag.her/
The Fairway: https://www.ellaforall.com/the-fairway
Connect with Us:
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
TikTok: https://www.tiktok.com/danamahina550
LinkedIn: https://www.linkedin.com/in/danamahina/
Kyndr: https://kyndr.com/#/join
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
Happy Mother’s Day! On Work-life Harmonized, we have an extra special episode dedicated to Mothers and Daughters: the struggles, the reality, and what you have to look forward to as your relationship grows through the years. Dana Mahina is joined by her daughters, Ava and Annika, and featuring laughter, a couple tears, and open and candid conversations about the changes and fluctuations of growing up as (and raising) strong women, intentionally cultivating the relationships, the hurdles of adulthood, and the power of giving yourself and others praise and grace.
Follow Us:
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Kyndr: https://kyndr.com/#/join
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
On this episode of Work-Life Harmonized, Ashlee Livingstone, Chief Engagement Officer of Our Forte, joins Dana Mahina to talk about breathwork as a way to center, calm, and create space in your mind for decisions, the crucial link between boundaries and freedom, and letting go of the belief that you can't say no.
Connect with Ashlee:
Our Forte Website: ourforte.ca
Ashlee's LinkedIn: https://www.linkedin.com/in/ashlee-livingstone/
Email Ashlee: Ashlee@ourforte.ca
Teams with Edge Podcast: https://open.spotify.com/show/69iJsuYzNG8kZZZcybvEuu
Wild Precious Life Podcast
https://evergreenpodcasts.com/wild-precious-life
Join author, educator, and learner, Annmarie Kelly as she laughs, cries, and kvetches with the writers, musicians, entrepreneurs, and wanderers who inspire all of us to reach beyond our divisions and discover what it means to be wild, precious, and brave.
Follow Us:
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Kyndr: https://kyndr.com/#/join
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
This week, Work-Life Harmonized is live in studio!
Join Dana as she chats live with her guest about how to focus on the present when everything seems to be pulling you away. The sanity-saving importance of sacred spaces and making time to do the things that make us happy.
Blue Jade Vine: https://www.ourbreathingplanet.com/jade-vine/
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Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
Today's show of Work-Life Harmonized is all about how to prevent burnout before it happens. Especially for women who are juggling multiple roles (which is most of us). Dana talk about the vicious cycle of burnout, and the often forgotten way of reducing the effects. It is time to crush it!
Recipe:
Dana’s Famous Pozole
(Traditional Mexican soup with a twist)
Ingredients:
2 small cans hominy or 1 large
3 jars of your fav enchilada sauces. Mix red and green for spice and flavor (or the pouches are good too)
1 large onion
Fresh garlic (4-5 cloves or more)
Avocado oil
Cilantro for garnish
Rotisserie chicken (whole)
1-2 cartons of bone broth (chicken or beef or vege)
sour cream for garnish
Procedures:
This is so easy. Sauté onions and garlic with oil on an instapot if you have one or a large pot on the stove l. Then add chicken in pieces. Pour all other ingredients on top and pressure cook on high for 20 min. Or on stove for 30 minutes or so. Serve hot with garnishes. Try it with cheese on top. Quesadillas on the side or grilled cheese. My kids fav.
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Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
Harmony beats Balance is now Work-life Harmonized! In this special episode, Dana and Sonia announce the new mantle of Work-Life Harmonized, an evolution of the original show focusing on a diverse range of perspectives on what it means to be a woman in today's world. We will be putting a high-focus lens on the lies women have been told about what it takes to be a successful and fulfilled person to pull back the curtain and reveal the truth: that our lives are unique, and so our definition of success is too. This new podcast is a must-listen for anyone interested in hearing from women who are making a difference in their communities and beyond.
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LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
In today’s show, 2022 award-winning hula dancer Pi’ikea Lopes joins us as she shares her experiences with hula and why hula is so vital to her life and her family. We talk about her big win last year at the @Merrie Monarch Festival and the significance of the win to her and her cultures, as well as her journey with @NikeN7.
Pi’i shares what’s next for her and how is she is cultivating and developing her gifts, talents, and wisdom.
Connect with Pi'ikea:
https://www.instagram.com/_piikealopes/
https://www.instagram.com/piikeafitness/
Links:
https://www.merriemonarch.com/
https://www.nike.com/n7-native-american-indigenous-heritage
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Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
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