Work-Life Harmonized

It’s time to be unabashed #hypewomen! Erin Gallagher joins Dana Mahina for an inspiring and powerful conversation about women uplifting women, dismantling the lies and myths women have been told to keep us from rising to our full potential, and giving yourself space to breathe and grow.   Connect with Erin: Erin on LinkedIn: https://www.linkedin.com/in/erinfgallagher/ Erin on Instagram: https://www.instagram.com/erin.gallag.her/ The Fairway: https://www.ellaforall.com/the-fairway   Connect with Us: Instagram:      https://www.instagram.com/dana.mahina/ Twitter:           https://twitter.com/DanaMahina TikTok:            https://www.tiktok.com/danamahina550 LinkedIn:        https://www.linkedin.com/in/danamahina/ Kyndr:            https://kyndr.com/#/join Website:        https://www.danamahina.com/   Intro & Outro Music by Kauilani

Happy Mother’s Day! On Work-life Harmonized, we have an extra special episode dedicated to Mothers and Daughters: the struggles, the reality, and what you have to look forward to as your relationship grows through the years.  Dana Mahina is joined by her daughters, Ava and Annika, and featuring laughter, a couple tears, and open and candid conversations about the changes and fluctuations of growing up as (and raising) strong women, intentionally cultivating the relationships, the hurdles of adulthood, and the power of giving yourself and others praise and grace.   Follow Us: Instagram:      https://www.instagram.com/dana.mahina/ Twitter:           https://twitter.com/DanaMahina TikTok:            https://www.tiktok.com/danamahina550 LinkedIn:        https://www.linkedin.com/in/danamahina/ Kyndr:            https://kyndr.com/#/join Website:        https://www.danamahina.com/   Intro & Outro Music by Kauilani

On this episode of Work-Life Harmonized, Ashlee Livingstone, Chief Engagement Officer of Our Forte, joins Dana Mahina to talk about breathwork as a way to center, calm, and create space in your mind for decisions, the crucial link between boundaries and freedom, and letting go of the belief that you can't say no.    Connect with Ashlee: Our Forte Website: ourforte.ca Ashlee's LinkedIn: https://www.linkedin.com/in/ashlee-livingstone/ Email Ashlee: Ashlee@ourforte.ca Teams with Edge Podcast: https://open.spotify.com/show/69iJsuYzNG8kZZZcybvEuu   Wild Precious Life Podcast https://evergreenpodcasts.com/wild-precious-life Join author, educator, and learner, Annmarie Kelly as she laughs, cries, and kvetches with the writers, musicians, entrepreneurs, and wanderers who inspire all of us to reach beyond our divisions and discover what it means to be wild, precious, and brave.   Follow Us: Instagram:      https://www.instagram.com/dana.mahina/ Twitter:           https://twitter.com/DanaMahina TikTok:            https://www.tiktok.com/danamahina550 LinkedIn:        https://www.linkedin.com/in/danamahina/ Kyndr:            https://kyndr.com/#/join Website:        https://www.danamahina.com/   Intro & Outro Music by Kauilani

This week, Work-Life Harmonized is live in studio! Join Dana as she chats live with her guest about how to focus on the present when everything seems to be pulling you away. The sanity-saving importance of sacred spaces and making time to do the things that make us happy.   Blue Jade Vine: https://www.ourbreathingplanet.com/jade-vine/   Follow Us: Instagram:      https://www.instagram.com/dana.mahina/ Twitter:           https://twitter.com/DanaMahina Tiktok:            https://www.tiktok.com/danamahina550 LinkedIn:        https://www.linkedin.com/in/danamahina/ Kyndr:            https://kyndr.com/#/join Website:        https://www.danamahina.com/   Intro & Outro Music by Kauilani  

Today's show of Work-Life Harmonized is all about how to prevent burnout before it happens. Especially for women who are juggling multiple roles (which is most of us). Dana talk about the vicious cycle of burnout, and the often forgotten way of reducing the effects. It is time to crush it!     Recipe: Dana’s  Famous Pozole (Traditional Mexican soup with a twist)   Ingredients: 2 small cans hominy or 1 large 3 jars of your fav enchilada sauces. Mix red and green for spice and flavor (or the pouches are good too) 1 large onion Fresh garlic (4-5 cloves or more) Avocado oil Cilantro for garnish Rotisserie chicken (whole) 1-2 cartons of bone broth (chicken or beef or vege) sour cream for garnish Procedures: This is so easy. Sauté onions and garlic with oil on an instapot if you have one or a large pot on the stove l. Then add  chicken in pieces.  Pour all other ingredients on top and pressure cook on high for 20 min.  Or on stove for 30 minutes or so. Serve hot with garnishes. Try it with cheese on top. Quesadillas on the side or grilled cheese.  My kids fav.     Follow Us:   Instagram:      https://www.instagram.com/dana.mahina/ Twitter:           https://twitter.com/DanaMahina Tiktok:            https://www.tiktok.com/danamahina550 LinkedIn:        https://www.linkedin.com/in/danamahina/ Kyndr:            https://kyndr.com/#/join Website:        https://www.danamahina.com/     Intro & Outro Music by Kauilani        

Harmony beats Balance is now Work-life Harmonized! In this special episode, Dana and Sonia announce the new mantle of Work-Life Harmonized, an evolution of the original show focusing on a diverse range of perspectives on what it means to be a woman in today's world. We will be putting a high-focus lens on the lies women have been told about what it takes to be a successful and fulfilled person to pull back the curtain and reveal the truth: that our lives are unique, and so our definition of success is too. This new podcast is a must-listen for anyone interested in hearing from women who are making a difference in their communities and beyond.     Follow Us: Instagram:      https://www.instagram.com/dana.mahina/ Twitter:           https://twitter.com/DanaMahina Tiktok:            https://www.tiktok.com/danamahina550 LinkedIn:        https://www.linkedin.com/in/danamahina/ Website:         https://www.danamahina.com/     Intro & Outro Music by Kauilani    

In today’s show, 2022 award-winning hula dancer Pi’ikea Lopes joins us as she shares her experiences with hula and why hula is so vital to her life and her family. We talk about her big win last year at the @Merrie Monarch Festival and the significance of the win to her and her cultures, as well as her journey with @NikeN7.   Pi’i shares what’s next for her and how is she is cultivating and developing her gifts, talents, and wisdom.   Connect with Pi'ikea: https://www.instagram.com/_piikealopes/ https://www.instagram.com/piikeafitness/   Links: https://www.merriemonarch.com/ https://www.nike.com/n7-native-american-indigenous-heritage   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/   Intro & Outro Music by Kauilani

In today’s episode of Work-life Harmonized, returning guest Sonia Pasmadi Lee talks about three essential topics: Life in trimesters, her own recent, dramatic experience with burnout, and the lessons learned on preventing and navigating burnout.   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/   Intro & Outro Music by Kauilani

In today’s episode of Harmony Beats Balance, I have a wonderful time with Ann Kletz as she shares the key to an athletic mindset, leading a company in a male dominated field, and the importance of "grit."   Connect with Anne: LinkedIn: https://www.linkedin.com/in/ann-kletz-0270b73/ Website: https://goalfive.com/   Book Title: Grit: The Power of Passion and Perseverance Author: Angela Duckworth https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108     Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

This week on Work-life Harmonized, Dana talks about how do we transform ourselves to really change our behavior and become who we really want to be even in areas we find uncomfortable. Also, she shared about what we really want even there are a lot of choices in front of us.     Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

Join me in this special episode of Harmony Beats Balance as I share clips from my top 5 shows for 2022. Including chats with my dear friend Kauilani on expressing the importance of stories and sacredness in Hawaiian culture; diving into core values of leadership with Gary Campbell; and more! Tune in for more inspiring topics!

In this special episode of Harmony Beats Balance, returning guest Kauilani debuts her new song in the spirit of the holidays. Dana Mahina and Kauilani chat about achieving cultural balance, the importance of taking care of each other, protecting Hawaiian culture, and why working towards sustainability in Hawaii is more important now than ever.

Today, Dana and Sonia are talking about "me before we." That is, how and why you should put yourself and your mental/emotional well-being first when it feels like everyone is clamoring for your time and attention.     Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

This week on Harmony Beats Balance, Dana talks about avoiding pre-holiday blues.   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

This week on Harmony Beats Balance, Dana chats with Sonia Pazmandi Lee about how to help people in terms of making decisions using their head, heart and gut.   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

This week on Harmony Beats Balance, Dana talks about how to stop relying on material things and titles as a way to measure our accomplishments and successes. Instead, we need to focus on the amount of joy we feel during and at the end of the day as the true marker to determine if we are on the path that is right for us.   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

This week on Harmony Beats Balance, Dana chats with Nailah Shah about her experiences growing up Muslim in a Post-9/11 America and her touching article, "Dear Little American Muslim Girls."    Read Nailah's Article Here: https://nailahshah21.wixsite.com/website/post/dear-little-american-muslim-girls   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

Have questions? Dana Mahina has answers! In this solo episode, Dana talks about spirituality, what it means, how it can show up in your life, and how people interpret "being spiritual."   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

This week on Harmony Beats Balance, Dana chats with Janet Miller Evans, CEO of Entevos LLC, about the emotions we feel when we discuss race, why we have them, and what we can do to eradicate the blame, shame, fear, and guilt around race.    Connect with Janet:  LinkedIn: https://www.linkedin.com/in/janetmillerevans/   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

Have questions? Dana Mahina has answers! In a special solo episode, Dana answers your questions about trying to achieve a social media "ideal" lifestyle, the trials of disappointing others, the art of allowing people to help you, and the role of spiritual practices in an integrated life.   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani