DiscoverWork-Life HarmonizedSeason 4, Episode 2: Burnout
Season 4, Episode 2: Burnout

Season 4, Episode 2: Burnout

Update: 2023-03-301
Share

Description

Today's show of Work-Life Harmonized is all about how to prevent burnout before it happens. Especially for women who are juggling multiple roles (which is most of us). Dana talk about the vicious cycle of burnout, and the often forgotten way of reducing the effects. It is time to crush it!


 


 


Recipe:


Dana’s  Famous Pozole


(Traditional Mexican soup with a twist)


 


Ingredients:


2 small cans hominy or 1 large

3 jars of your fav enchilada sauces. Mix red and green for spice and flavor (or the pouches are good too)

1 large onion

Fresh garlic (4-5 cloves or more)

Avocado oil

Cilantro for garnish

Rotisserie chicken (whole)

1-2 cartons of bone broth (chicken or beef or vege)

sour cream for garnish




Procedures:


This is so easy. Sauté onions and garlic with oil on an instapot if you have one or a large pot on the stove l. Then add  chicken in pieces.  Pour all other ingredients on top and pressure cook on high for 20 min.  Or on stove for 30 minutes or so. Serve hot with garnishes. Try it with cheese on top. Quesadillas on the side or grilled cheese.  My kids fav.


 


 


Follow Us:


 


Instagram:      https://www.instagram.com/dana.mahina/


Twitter:           https://twitter.com/DanaMahina


Tiktok:            https://www.tiktok.com/danamahina550

LinkedIn:        https://www.linkedin.com/in/danamahina/


Kyndr:            https://kyndr.com/#/join


Website:        https://www.danamahina.com/


 


 


Intro & Outro Music by Kauilani


 


 


 


 

Comments 
loading
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Season 4, Episode 2: Burnout

Season 4, Episode 2: Burnout

Dana Mahina