10 Simple Ways to Improve Your Running

Update: 2025-10-29

Description

In today's episode, Dr. Lisa walks through 10 things you can do to hit your running goals in 2026 and improve your running.

These are scientifically proven and will also help prevent future injuries.

Get a customized running plan with strength training included HERE (50% off the first month)

Runners Complete Program: Strength train full body with running specific exercises

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In Channel

10 Simple Ways to Improve Your Running

2025-10-2923:52

The Connection Between the Big Toe and the Glutes

2025-10-2218:39

Posterior Chain Strength for Runners

2025-10-1620:32

How Much Running Is Too Much?

2025-10-0809:20

5 things to focus on the week of the race to improve your performance

2025-10-0214:20

Top 1% of Runners Have This In Common

2025-09-2414:38

Why Glute Activation Exercises Don't Work

2025-09-1913:49

The Mindset You Need When Recovering From An Injury

2025-08-0611:50

Summer Series: Gluteal Tendinopathy

2025-07-2917:32

Summer Series: ITB Syndrome

2025-07-1615:27

Summer Injury Series: Plantar Fasciitis

2025-07-0918:16

Summer Injury Series: Shin Splints

2025-07-0221:38

Top 5 Underrated Muscles Used When Running

2025-06-2615:30

10 Things Runners Need to Stop Doing

2025-06-1821:29

The Mindset Behind a Bad Run (And How to Fix It)

2025-06-1222:01

Muscular Strategies for Increasing Running Speed

2025-06-0512:12

ITB Syndrome Q and A

2025-05-2824:56

The Connection Between Injuries and Training Errors

2025-05-2116:29

5 Types of Exercises Every Runner Should Be Doing

2025-05-1414:16

The Movement Pattern That Causes Most Foot Injuries in Runners

2025-05-0711:25

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10 Simple Ways to Improve Your Running

#box-pro-ellipsis-176174752874290{-webkit-line-clamp:2;}10 Simple Ways to Improve Your Running

10 Simple Ways to Improve Your Running

Dr. Lisa DPT

10 Simple Ways to Improve Your Running