100NO 643: Microbiome Diversity & The 75 Food Challenge
Update: 2025-07-27
Description
Marcus has been having a similar breakfast and lunch and wonders if his microbiome diversity is taking a hit as a result.
Damo has all the answers to the big questions on microbiome diversity - how it happens, how to improve it, and why it’s not as easy as we hope.
The boys reference Dr Ivo Pirisi - their host on their Sardinian Longevity Experiences - and his challenge of consuming 75 different foods in a week. It’s not as simple as it sounds. And all listeners are invited to give it a crack!
For more on Damo go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
Photo by Jacopo Maiarelli on Unsplash
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